The mattress you sleep on will impact your health, not just your sleeping habits. Focus on why it’s essential to choose the right mattress for your healthy life. From reduced risk of respiratory disorders to improved mental health, these are five great reasons why getting the right mattress can help you enjoy a healthier lifestyle.
Here we will explore how a good night’s sleep can be an essential component in improving quality of life and overall wellness. It is also necessary to understand what type of mattress is best for each individual need and some pros and cons to buying mattresses online versus offline.
1 – Good sleep is good for your heart.
Recent studies have shown that people who sleep well are less likely to suffer from various cardiovascular problems, such as heart attack or stroke. More than a third of adults report sleeping issues at least a few nights each month. If you’re unable to fall and stay asleep, you may be more susceptible to high blood pressure, irregular heartbeat, and even an increased risk of stroke. A poor night’s sleep can be caused by numerous factors, like stress, anxiety, and depression.
2 – Good sleep can help you lose weight.
Not getting a proper night’s rest has been shown to decrease your basal metabolic rate, which is the natural rate at which the body burns calories. Falling asleep and staying asleep are two of the most important factors for maintaining healthy sleep patterns, which can help you lose weight and stay at a healthy weight. The National Sleep Foundation recommends that adults get between seven and nine hours of uninterrupted sleep each night to maintain a healthy lifestyle.
3 – Good sleep can reduce your risk of developing certain cancers.
According to the American Cancer Society, people who can get a full night’s rest at least five nights a week have a lower risk of developing cancer. A team of researchers at the University of Chicago concluded that sleeping too little or too much was associated with an increased risk for cancer in men and women.
4 – Good sleep can help you manage mental health.
A limited amount of sleep may be associated with sleep apnea, a type of sleeping disorder marked by episodes during which the person stops breathing for ten seconds or more. In addition, a 2008 study published in Sleep found that people who slept less than seven hours had a greater risk of developing depression than those who slept more than eight hours each night. Another study from the University of California at San Francisco found that adults who reported getting a good night’s rest showed lower stress levels in their blood after experiencing stressful situations.
5 – Good sleep can help you manage your weight.
According to a study published in the May-June 2012 issue of the journal Obesity, people who slept less than six hours each night were more than twice as likely to struggle with weight. The researchers suggested that people were more likely to skip breakfast and eat unhealthy snacks when sleep-deprived. According to the National Sleep Foundation, people who get between six and seven hours of sleep have an 18 percent lower chance of being overweight than those who get less than six hours each night.
In conclusion, a healthy lifestyle can be completed with good sleep. This can only be achieved by acquiring the right type of mattress.