Life in the city is busy. With all that we have going on, it’s no wonder why lots of people are searching out ways to find time for themselves. This could mean reading a book or taking a long walk in the park or around your neighborhood. When it comes to getting rid of all the wheels spinning in our heads, there are few activities that match meditation.
We’ve put together a list of reasons why we think you should not only take up meditation but also create a special place in your home for your practice.
1. Mood
We all have many moods. Some of us experience one throughout the day while others might experience several. All of us have different experiences, and sometimes, the stress of it all can weigh us down.
Maybe your moods don’t fluctuate, but you kind of stay stuck in the muck of depression. If this is the case, you should probably seek out professional help. In the meantime, taking up a meditation regimen in your home could benefit you greatly.
All you need is a little altar with your favorite things like candles and flowers or a statue, a comfortable pillow or chair, and some relaxing scents emitting from a diffuser like this one recommended by bettermindbodysoul.com. The more you practice, the easier it will be to erase negative thoughts and lift your spirits.
2. Balance
Have you ever had one of those days when you just can’t seem to get anything right? Just as our moods fluctuate from time to time, our lives move in and out of chaos. It’s the way life works.
As Frank Sinatra said, you are riding high in April and shot down in May. The universe has been known to throw a wrench in the workings of life and turn everything upside down. When this happens, we need tools to move through the tough times and a meditation space in the home is a great way to battle these moments.
We can’t change the way life is. You may get a promotion at work and then come home to find your dog is feeling ill. Up and down is the way life goes and using meditation to help balance through the unevenness of it all is not only natural but also immensely helpful.
3. Focus
This is another area that some of us have issues with. When you lack a strong focus, things like deadlines can get away from you, which is not a great way to work. A strong sense of focus is a wonderful tool to get through life so if you weren’t born with this, then practicing meditation in a special area you designed in your home is an organic way to strengthen your attention span.
Breathing in and out in regular intervals has been shown to improve the meditator’s focus. A study published in LiveScience said that when their brains were scanned, new meditators showed a greater increase of cohesion in the ventral posteromedial cortex, which is the part of the brain that controls a wandering mind.
Having this tool for greater focus so easily accessible in your home might be just what you need.
4. Relaxation
We come right back to stress here, which can be positive in small doses, but when you are experiencing more than your fair share, then calming down might not be that simple. If you are overloaded at work, running a household, raising children, entertaining them, maintaining a relationship, and trying to keep it all together, then there are probably times when you are trying to unwind but just can’t.
Imagine having a little place in your home where you are allowed to sit in silence and breathe away the thoughts that are ruminating in your head. You can start out small with a chair and a stick of incense and let it build from there. The important thing is to start and see what works best for you.
5. Compassion
Once we reach a place of balance, focus, and centeredness, it stands to reason that we would be more compassionate to others. This is because, once our own minds are relaxed and are no longer mulling over our own issues, we will have space in our hearts and intellect to empathize with the people who surround us.
Keeping a place to achieve these types of things in your home isn’t only a tool for you. Your new meditation space could be a project for the whole family so that everyone can use it. Practices like meditation have the power to relieve you and your family of any internal issues simply because you will have more compassion for each other.
Conclusion
This piece is presenting the idea of creating a small space in your home so that you can start to practice a centuries-old technique that can bring great benefits to your mental and physical health. The best part about it is- meditation is as natural as they come and who is going to complain about that?
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