It’s no surprise that life can get a bit…painful, sometimes. We deal with a lot of things on the daily, like managing the stress we get from our daily commute or from our jobs.
To add to the emotional stress that we often have to navigate, we also have to deal with the physical stress.
This is why it’s so important to incorporate the proper self-care routine in order to make up for the things we willingly put our mind and body through on a daily basis.
Some people decompress with a facial mask and their favorite Netflix series. Others prefer tasks like getting their laundry done or cleaning their room as a method to unwind. But, if you’re looking for a way to really give yourself a treat, you should look into getting a full body massage.
If you have any injuries, pre-existing illnesses, or if you’re pregnant, it’s best to consult your physician beforehand.
Below are the benefits of a full body massage and why you should get it done frequently:
It’s good for your mental wellness
Full body massage has been around for quite some time now. In fact, its origins date back to the early civilizations of Sumer. It’s been tried and tested over time, it’s no wonder that people swear by it.
Aside from the obvious physical effects it has on our body, full body massages also have benefits on our mental health. Full body massages, or massage therapy in general has been found to have some effects on the production of happy hormones like serotonin and dopamine.
If you’re feeling anxious, then perhaps the environment of a massage room will be an ideal space to relax and be at ease with your own mind and body.
Massages also provide many individuals with a soft and nurturing touch, some may even go as far as saying that it’s the only time they can receive the comfort from human contact. Which is why it’s extremely important that you get a full body massage only from a certified massage therapist in Pleasant Grove, in order to fully reap the benefits of a full body massage.
It’ll improve your posture
People don’t pay any mind to their posture most of the time. However, a bad posture is actually one of the main reasons behind reoccuring back pain. Getting a full body massage relaxes the overworked joints and muscles that are often in constant distress because of poor posture. These include our shoulders, our necks, and our spines.
Frequent massages can help with the reset of our joints and muscles. Just like doing a hard restart on our phones, getting a full body massage as often as once every two weeks or so will help restore the natural alignment of our bodies. There are even types of massages especially made for targeting the pain and soreness caused by bad posture. A specialist in naturopathic medicine in Phoenix revealed that frequent massages can help with the reset of our joints and muscles. Just like doing a hard restart on our phones, getting a full body massage as often as once every two weeks or so will help restore the natural alignment of our bodies. There are even types of massages especially made for targeting the pain and soreness caused by bad posture.
It’ll help your skin
A massage doesn’t just help loosen up tight muscles, it also helps exfoliate the skin. The constant friction between the masseuse’s hands and your skin is enough to shed the dead skin cells but not enough to cause pain.
Aside from this, the increased blood flow from the motions of the massage itself will make skin feel more rejuvinated. Even the massage oil will help moisturize the skin, depending on its contents.
Getting a full body massage doesn’t have to be an everyday thing but recognizing its benefits on your overall wellness, both physically and mentally, should be enough to motivate you to schedule your next (or first!) massage appointment stat. After a long week of work, study, or just getting through each day, you deserve it!