Walking is the most common form of workout recommended to boost your health and keep you fit. Moreover, walking is a low-impact activity that assists you in maintaining your mental, physical, and emotional fitness. In most cases, when you eat heavy meals, it is common that a sluggish feeling creeps in. Taking a walk after eating heavy meals facilitates the digestion and controls blood sugar levels, which leaves you feeling active and energetic.
According to health and nutrition experts, walking after dinner or any other meal solves up to 80% of common health problems.This means that taking a quick 20 to 30 minute walk after meals is a natural technique for boosting different functions of your body. One fantastic fact about walking is that you only need a pair of walking shoes for comfort.
The Science Behind Walking After Dinner
After eating any meal, your blood sugar rises significantly, which stimulates the secretion of insulin and encourages fat storage. Research Has Shown that walking immediately after eating minimizes the significant increase in blood sugar levels linked to the meal that you have eaten.
When walking, blood sugar is used in fueling your muscles, which restricts the increase of insulin. Besides, people who take a walk after meals shed excess weight. This minimizes the risk of weight-related diseases.Critics have cited that walking after meals has negative effects such as fatigue, stomach pains, and abdominal aches.
However, different studies have proven that walking after dinner is exceptionally healthy and has no adverse side effects. If you still experience such issues, 120kgs.org has got you covered with a wonderful range of performance enhancement products.These Products will complement your meals while also help you reap the most out of your workout routine.
How Walking After Dinner Helps in Digestion
A study conducted showed that walking increases the rate at which food moves through the stomach. Furthermore, medical experts cite that walking after meals also boosts gastric emptying in patients experiencing long standing diabetes where the food eaten takes longer than usual to digest and empty from the stomach.
Apart from minimizing blood sugar level and facilitating digestion, there are other ways in which walking after dinner boosts your fitness. It speeds up your metabolism, improves your sleep, helps reduce weight, and raises your blood circulation.
Speeds Up Your Metabolism
For you to maintain your body shape and weight, you must take a walk immediately after eating.When walking, your body’s metabolism increases, hence burning excess calories and fat. A faster metabolism means faster burning of excess calories, which helps you control your weight.
Improves Your Sleep
Walking after eating your dinner helps your brain to relax, which reduces stress, enabling you to have better sleep. Having sufficient sleep each night promotes mental and emotional fitness.
Assists In Reducing Weight and Boosts Blood Circulation
Other than eating a balanced diet and having a night of quality sleep, it also helps to reduce your weight significantly. Try to squeeze in a walking routine after meals to burn excess calories and fat.
A 20-minute walk after eating your meal promotes blood circulation to different parts of your body. This is because walking facilitates the proper supply of oxygen and nutrients to your heart, hence better blood circulation.