Farrah Miller is an integrated nutrition health expert, founder of FM Wellness, author, and a Female Empowerment Coach. An activist in the making, she wants to be the wave that can make a difference in the gender equality. To support that ambition she provides free mentoring to divorce and traumatised women who are going through an emotionally challenging time.

Farrah works with women in their 20’s-40’s who want to improve their lives and appearance naturally, providing 1:1 coaching coaching, and 30-day courses which can be taken from your sofa, in your PJs!

Want to check her out? For a limited time, Farrah is offering a free eCoaching series “30 day to a New You” . Did you know that most habits can be broken if you can go 30 days without them…

Let’s get into it with Farrah.

HOC: Great to meet you, Farrah! Can you tell us about your journey to running your business?

Farrah: My journey from corporate management into entrepreneurship has been a rewarding and empowering experience, one I feel deep gratitude for. I had to recognise my desires and go through a few painful experiences while allowing my intuition to guide me along my path.

Health Coaching and Female Empowerment is a part of my path. I feel so connected to this message and I find myself more and more aligned with this purpose. I naturally feel energised and impassioned when I am helping someone make life changing habits.

I remember when I was at a point in my life where I didn’t ask for help when I really needed it. It was not easy because I had to do it all alone. And I realised that we can heal our lives, but sometimes we just need a helping hand and a little nudge in the right direction.

I look around and see so many women suffering emotional pain caused by trauma from childhood. We stay stuck in the same place if we do not release these traumas and make changes in our daily habits. Helping my clients make small changes which last a lifetime is rewarding and makes me feel good about my role in the world.

I have always wanted to spread positivity and love throughout the world, and I am so happy and proud that I am doing that every day.

HOC: Wow, such passion for your business! This drive must come from lived experience. Can you tell us about your personal story and how your experiences have shaped your outlook today?

Farrah:I was seven years old when my family and I moved to Queens, NY from Pakistan. I was so happy to have landed in New York and start my life in this great country. I had some challenging experiences growing up in Pakistan and so moving to New York was great news for me. I wanted to start fresh.

When I was 19, I entered an arranged marriage which was not something that I wanted. I was pressured into it to show my respect for my elders and cultural traditions.

We divorced within a year, which led me to returning to University to complete my education. I was trying really hard to pick up the pieces that had shattered everywhere around me. I was swallowing the shame of my failed marriage, and I worried about my future. I was in emotional pain and was feeling lost. I did not know how to manage or release these feelings. I had no-one to talk to who could help. At that point of my life I knew I had to change something to change my current circumstances.

One day I decided to go for a jog, and soon after that day I began to run daily.I started to notice that I was feeling good and that my nerves were calmer. Flushing out my anxiety hormones was helping me feel good emotionally and physically.

After that I became extremely aware of my thoughts, choices, and thinking patterns. I transformed my relationship with myself and transformed into conscious living. I am enjoying every bit of it. Now I love sharing my best tips and knowledge with the world on nutrition, health, and mindfulness, and I will continue to seek wisdom about the human brain and the treasures of life.

HOC: How did you decide to wanted your career to be about supporting others?

Farrah: I felt the push towards helping others who are suffering with emotional trauma and blockages around money, relationships, and health. I have been there and I know how one can feel so stuck. I am passionate about changing the way Americans eat and live today. Our food and lifestyle both need an upgrade and new vision at the government level for a true reform. Better health is a human right and we must provide healthy options for our people.

I want to help women feel good, inside and out, by helping them eat for healthy skin and a healthy body. My mission is to impact our lifestyle standards, improve our overall quality of life, and spread the teachings of a mindful approach to day-to-day life. The more calm, conscious, and collected one can be, the more we can contribute towards others’s needs. We can become the best versions of ourselves, someone who is both a positive influence in the community and lives a mindful life with regular self-check-ins.

HOC: If you weren’t doing what you do now, what other paths could you have taken?

Farrah: I would have pursued a career as a painter or art gallery director.

HOC: Where does your drive come from? What tips do you have for keeping focus?

Farrah: I have always had a curious mind and my drive comes from my intense focus on observing human nature as it learns and finds solutions to the problems we suffer in today’s challenging yet epic times.

I can become obsessive trying to find the deep solutions to what I am aiming at. It’s in my DNA. My beloved father (may peace be with him) was a visionary and thought leader, and I know I have a lot of him in me. It makes me feel good to know that my father is always with me.

Focus is all about channeling your energy into your authentic self and then focusing on a specific goal…

Write down your goals and break them into realistic timelines. Then approach them with calmness and an expectation of achieving them. Hold yourself accountable, and celebrate the little successes along the way, because it is through the journey that we learn and get to experience the joy of fulfilment.

HOC: For our entrepreneurial readers, what advice do you have for them to start their own thing?

Farrah: Follow your passion and listen closely to your intuition. Make a list of what makes you light up on the inside. Ask for help. Constantly research what’s out there. Get involved in your new community. Share your message with the world. Spread positivity and be a part of the ripple effect.

HOC: What personal achievement of yours means the most to you and why?

Farrah: My most important achievement is that I am an independent woman who does not rely on others’ approval to keep progressing. An independent woman makes her own rules and lives her life authentically without the fear of judgement.

HOC: Entrepreneurial souls are often burning the candles at both ends, as a mental health professional what tips do you have for our readers when they are feeling emotionally exhausted?

Farrah:Yes, this is very common for driven people. I know I have been there many times myself, but as a health coach I know how to recognise the imbalances and take the necessary steps to bring myself back into alignment.

Here are 3 things you can do if you’re experiencing emotional exhaustion:

1) Sweat: When working out, your brain releases endorphins, which help reduce our perception of pain and decrease mental stress. All health professionals agree that aerobic exercise is a key for your head, just as it is for the heart.

2) Muscular Relaxation: When you are stressed, your muscles tend to tighten up. By learning to relax your muscles, you will be able to use your body to get rid of mental stress. It’s best to be in a quiet place where you can sit up straight or comfortably lay out on a firm mattress.

3) Breathing exercises:Simple breathing exercises can also help to reduce stress and increase relaxation. Rapid, shallow, and erratic breathing is a common result of stress. Slow, deep, regular breathing is a sign of relaxation. Take time to breathe slowly in and out, while focusing on your abdomen expanding and contracting. As you inhale it expands, and as you exhale it contracts.

HOC: Fantastic tips, thank you. Finally, if you ever have a creative block / funk; how do you get yourself out ofit?

Farrah: I have learned to let go when I feel the need to rest my mind. I take that as a sign that I need to make time to relax and that maybe I am not fully ready to start a new project right at this time.

I normally just spend time with my hobbies, like dancing to my favourite music or hiking outdoors with my partner. Meaning, I just don’t think about the project for a while, until I receive inspiration naturally to start to write my ideas.

Farrah Miller is an integrated nutrition health expert, founder of FM Wellness, author, and a Female Empowerment activist, you can find out more about her work here: https://www.farrahmiller.org/

Farrah’s clients want to lose weight and improve their skin health, and FM Wellness teaches them how to make better decisions that fit within their busy lifestyle. Farrah’s clients love that they can make simple changes that create BIG results.

Follow Farrah on instagram: @farrahmiller_


Living on the sunny Kent coast you'll find Anna tracking down the best new coffee shops and craft beer dens. With a penchant for vintage, she's more likely to be exploring thrift stores than Bond Street but she'll never say no to a little touch of creative luxury.

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