If you’ve finally found the discipline and focus to create a workout routine and stick to it, congratulations. You’re about to start reaping the benefits of consistentexercise. But then, it’s possible that you’re not getting the full results out of your routine. Even though the actual exercise is essential, other factors can add up to make your routine really worth it.
Here are four things you should already be adding to your workout.
An excellent workout mix
There’s nothing like listening to loud, pulsing music when you’re working out. A good workout mix can give you motivation and drive to push through those weights and lift them like no man’s business. Additionally, working out with some music makes workout fun. You’ll especially notice it when your muscles are getting tired,but you have some reps to go.
You can just zone out, let your mind focus on your music, and leave your muscles to do the hard work. You’ll get through the workout in no time at all.
If you’ve been lifting your current weights for a while, it may be time to upgrade to heavier ones. That’s unless, of course, you’ve reached your goal. If you only want to stay fit and maintain a good muscle tone, you may not need to increase your weights. Otherwise, you should. After a while, your muscles adapt to your current weights and reps, and you’ll stop gaining more mass. You need to keep challenging your muscles to maintain a steady weight gain.
If you’re working out without a substantial stash of whey protein isolate in your kitchen cabinets, you’re shortchanging yourself. If you want to get any substantial gains in your muscle mass or strength, your body needs a steady dose of whey protein. It can contribute to everything your body needs, from essential amino acids to protein synthesis.
Opportuniteas.com protein powder should be the main ingredient of your post-workout shake. Your muscles will need lots of protein to repair themselves after all the damage you’ve done, and what better protein source is there?
If you’re planning to work out for an hour, your cellphone can potentially cut that time in half. Phone calls and notifications can pull your focus. Before you know it, you’re tweeting for the next ten minutes. Sometimes, leaving your phone at home isn’t an option. In that case, you should put it on airplane mode for the duration of your workout.
A well-structured plan
You work out consistently, but do you work out with a plan? Or, do you just hit the gym and do whatever exercise looks good? A good workout plan should begin with your goals. Do you want to lose weight or add muscle mass? Your goals will determine which exercises you should focus on, and which ones you can afford to do once a week.
The last thing you want is to adhere to an exercise program for weeks only to discover that it’s giving you the opposite of the results you’re looking for.