Yoga gear and clothing are now a big part of yoga practice, particularly when you start for the first time. With your first yoga session, you need to make sure that you do have the right gear and clothes.
Yoga gear is, to put it mildly, varies significantly, and it continues to grow. There are already plenty of various yoga gear choices out there to support your sustainable yoga practice, whether you are an experienced yogi or a complete novice.
Here is a list of all the various kinds of yoga gears, women and mens yoga clothes to choose from and how each aspect of your practice will stand to gain from these.
YOGA GEAR: Must-haves
It is essential to have your very own yoga mat because you will sweat a lot. For instance, when you are doing Bikram yoga, you will be sweating buckets. Therefore, it is a lot better and hygienic to work with your own mat than those provided in the studio.
When it comes to choosing a yoga mat, there are a lot of different materials and thicknesses from which to choose. Different types of yoga match different kinds of mats, too. Ashtanga yogis typically prefer yoga mats which are thinner, so they have more excellent ground grasp and contact. If you go to therapeutic sessions, you might want to consider a thicker, more cushioned mat.
Your mat traverses up your personal space when doing yoga, so yet another vital thing to note is the length of the mat. Standard-sized yoga mats would be perfect for under six feet yogis. Consider purchasing a longer yoga mat if you are taller than 6 feet.
Yoga Mat Bags
Yoga mat bags are convenient to put your mat in and carry it to and from a yoga session. When you are rushing to catch the train, nothing is worse than a yoga mat unraveling. The yoga bag keeps the mat safe and clean from any elements. During yoga, you can also make use of the yoga bag to store any valuables.
Some yoga mat bags yoga can only accommodate just one mat. Larger bags will be needed if you need to store two mats, a towel, a blanket, or a block.
Yoga Wrist and Knee Pad
If you have been performing yoga for quite a while now, you know how it can be harrowing for the joints — especially the elbows, wrists, hands, shoulders, and knees. The pads are intended to give your joints a soft cushion so that you no longer have to complain about the pains.
Yoga Block, Bricks & Belts
Yoga props are best suited for beginner yogis or if you are just have recovered from an injury. Props such as bricks, blocks, and belts will help you get deeper into postures that would be unattainable otherwise.
Bricks and blocks are excellent props to assist with those tight muscle groups. For instance, you could use a block for sitting on if you have hamstrings or tight hips and were attempting to come to position into a seated forward fold. Bricks and blocks are also helpful in yoga poses wherein you need to balance, such as when you are doing Half Moon, where the grounded hand does not touch the floor.
Belts or straps are also useful for postures, such as when you cannot reach your feet when doing a seated forward fold.
A yoga towel is more useful than it may seem.
With regular use, mats can deteriorate and wear down. This is the main reason why you will need a yoga towel. A full-length towel will provide your mat with protection and promote better hygiene. Towels provide a barrier that is machine-washable for convenience and cleanliness.
If you have no mat but have a yoga towel, you can use the towel over the shared mat provided in the studio to ensure there would be no microbe sharing. You will have to purchase a high-quality yoga towel for it to serve its purpose. One side should be smooth, and the other side should be perforated.
This is hugely helpful when doing Bikram because of increased risks of slip and slide.
YOGA CLOTHING: Must-wear
A lot of people now wear yoga clothes for fashion, not just solely for yoga sessions. You will mostly find yoga clothes with pockets, different colors and designs, and mesh cut-outs. Ensure that when you wear these types of clothes in a regular yoga class, it will work. Try to do some Sun Greetings first when fitting it before you buy yoga clothes.
How the clothes feel – regardless of what kind of exercise you are doing – is pertinent, and especially with yoga, you are going to need clothing that gives you plenty of freedom to move and wicks away sweat.
Although most sports bras are okay to use for yoga, there are available yoga bras that you can purchase, which is specifically designed for yoga.
You want to make sure that the yoga bra offers full support and looks good as well. It must have adjustable straps and be stretch enough for you to move freely. The fabric of the yoga bra should also be something that can wick away sweat.
It must have adjustable straps and be stretch enough for you to move freely. The fabric of the yoga bra should also be something that can wick away sweat. Make sure you get yourself a yoga bra that is chick and has fun designs to make you look fabulous even when you are sweaty.
Yoga tops are also another significant piece to include. You will want a shape-fitting tank top or tee shirt, one that fits perfectly on the hips. This guarantees that your top will not slip over your head when doing bending postures. You are also going to want to consider a breathable and wicking fabric. Before purchasing, try to lean over and touch your toes in the dressing room. If your shirt will hang loose and show your chest or slips over the head, it is not the appropriate shirt to use.
Yoga sweaters are another great piece of apparel to consider. If you plan to do errands after a yoga class, you probably would like to wear something cozy. Extra layers will avoid the chill that normally happens when you leave the warm room of the studio.
Yoga pants are also a key part of a yoga outfit. Yoga pants are available in a wide range of designs, sizes, and fits. Consider wearing high-waisted leggings or yoga pants because it would less likely ride down when doing inversion poses. You may choose to wear loose-fitting yoga pants when doing slower classes, but tight-fitting yoga pants are recommended for high-speed classes.
Yoga shorts are an excellent choice for men, as they also have built-in comfort liners. Women might choose to wear shorts for hot classes; however, it would not most likely provide much coverage during bends and inversion poses.