Wellness Editor Anji McGrandle’s guide to the ultimate spring wellness wardrobe: the staples built for every workout, whatever your favourite way to sweat.
Spring is the season of fresh starts. Lighter mornings, longer evenings and that first hint of warmth in the air naturally inspire us to move more, whether that’s returning to the gym, taking long hikes in the hills or finally booking that reformer Pilates class you’ve been meaning to try. But building a fitness routine is easier when you have a wardrobe that supports it.
Today’s activewear is about far more than performance. It’s about versatility, comfort and style that can carry you from workout to coffee, studio to street, or even Pilates to brunch without missing a beat. Think breathable fabrics, flattering fits and trainers designed to support every step, from high-intensity workouts to mindful movement.
Consider this your guide to the ultimate spring wellness wardrobe: the staples that work as hard as you do, whatever your favourite way to move.
Spring Wellness Wardrobe: The Shoe
Whether you are a keen runner, love lifting at the gym or prefer a stretch on the mat, it’s all about putting your best foot forward and having the right shoe to do the job. This season, it’s less about one-size-fits-all and more about choosing footwear that supports how you actually move.
For everyday ease and a more mindful approach to movement, minimalist styles like the Alohas Tb.83 Barefoot Sneakers tap into the barefoot trend, encouraging a natural connection to the ground with their flexible sole and wide toe box, ideal for slow walks, errands or low-impact days.
If your spring reset includes picking up the pace, a responsive running trainer such as the New Balance FuelCell Rebel v5 delivers lightweight cushioning and energy return, making it a go-to for road runs or fast-paced gym sessions where you want that extra bounce underfoot.
For those taking things off-road, think muddy park trails or weekend hikes, the ASICS Trabuco Max 4 offers a more rugged option, with maximum cushioning and grip designed to keep you stable across uneven terrain.
The key is rotation: matching your shoe to your movement not only elevates performance but also supports recovery and comfort. Because in a wellness wardrobe, your trainers aren’t just an afterthought; they’re the foundation.
The Runners Co-ord
With marathon season upon us, avid runners will want to look their best. Here at House of Coco, we love this cute New Balance co-ord, perfect for your Saturday morning park run or long-distance half. It’s super stylish as well as practical, using smart fabrics designed to keep you cool, dry and comfortable mile after mile. The lightweight jacket isn’t too cumbersome to restrict you, but ideal for staying dry during those inevitable spring showers, with a streamlined fit and breathable construction that works with your movement, not against it.
Paired with the matching running shorts, the look feels effortlessly put together while still being performance-driven. Think featherlight materials, built-in support and a chafe-free finish that makes longer runs feel that little bit easier. Whether you’re chasing a PB or just heading out for a social jog, you’ll feel confident, comfortable and completely in sync with your stride. Both available at VERY.
Spring Wellness Wardrobe: From Yoga to Brunch
Vuori co-ords are ideal for taking you straight from the mat to brunch or a matcha with friends. Built around comfort without compromising on style, pieces like the Halo wide leg pants set the tone for a slower, more intentional pace of dressing. Crafted from the brand’s signature DreamKnit™ fabric, known for its buttery-soft feel and gentle stretch, they move seamlessly with the body while still looking polished enough for post-class plans. Pair with the matching hoodie for that effortless off-duty aesthetic.
The Support System
When it comes to activewear, the right sports bra is the foundation of any wellness wardrobe, shaping not just your silhouette, but how you move and feel throughout your workout. Matching sets like Pour Moi “Moves With You” collection bring a softer, more wearable approach to performance dressing, pairing sculpting leggings with pieces like the Pour Moi Buttery Soft Moves With You Yoga Bra. A low-impact, ultra-soft yoga bra designed for comfort, stretch and a flattering longline fit. With a flattering V-neck, ruched detailing and a longer-line silhouette that offers gentle support and coverage.
For higher-impact days, it’s all about stepping up the support. Pieces like the Adidas adi365 bra are designed with performance in mind, offering a secure fit that moves with you through runs, circuits or gym sessions. With moisture-wicking fabrics and thoughtful details like built-in storage, it’s a reminder that not all sports bras serve the same purpose and having options across different support levels is key.
The Lift & Lounge Set
For those who lift, it’s about pieces that work as hard as you do: supportive, streamlined and built for movement. These stunning sets by Oner Active are designed to sculpt without restriction, giving you the freedom to move through every squat, hinge and stretch with ease, while still holding their shape.
The palette keeps things clean and modern, with soft blue and muted yellow offering a lighter alternative to the usual all-black gym rotation. It feels fresh without trying too hard, exactly the kind of set you can throw on and feel confident.
With the option of full-length leggings or cycling shorts, you can tailor it to your session, while the fitted zip-through adds a functional layer for warm-ups or heading out after. It’s a more refined take on lifting gear: minimal, considered and quietly confident.
All photography is courtesy of brand PRs.
