There’s nothing better than having a relaxing drink, whether you’re at work or at leisure. That’s why people celebrate World Coffee Day with sophisticated cocktails, or check out different kinds of tea. Green tea has a distinctive taste that many people enjoy, and it’s also good for you. In this article, we’ll be discussing the top health benefits that it can provide.
What Is Green Tea?
This is a type of tea that’s made from the Camellia sinensis plant. It’s been consumed in China for centuries and its production and manufacture have spread to many other places, including Asia. It’s especially popular in countries like Japan, Korea, and India – and the west is also catching up.
The taste will depend on the quality of the leaves that are used and how they’re processed. Generally, it has a lighter taste than black tea and can range from being grassy to floral, or even slightly bitter. That’s why many people like to sweeten their green teas with honey or lemon.
It’s A Great Source Of Antioxidants
Free radicals are unstable molecules that can initiate cell damage and lead to the development of chronic diseases. Some examples include cancer, premature aging and strokes. Antioxidants are substances that can protect your cells from the damage caused by free radicals. Green tea is a good source of several antioxidants, including catechins and flavonoids.
The internet is a great place to learn more about this subject, and an easy way to make some purchases. You can buy easy to use green tea packets, and view photos, product descriptions and prices. Whether you want decaffeinated tea, bulk purchases or variety packs, you can find them online.
It Provides Protection From Heart Disease
Heart disease is a catch-all term used to describe a range of conditions that affect the heart, including coronary heart disease, congenital heart disease, and valvular heart disease.
Green tea has been shown to improve some of the main risk factors for these diseases. These effects may be due to the antioxidants and other compounds within the ingredients.
It Boosts Our Metabolism and Help Us Burn Fat
Our metabolism is the process by which our bodies convert what we eat and drink into energy. Green tea contains substances that may help speed up this process by boosting our metabolism. One of these substances is caffeine, which has been shown to increase heat production in our bodies. In turn, this helps us burn more calories and fat.
In addition to helping boost our metabolism, green tea has been shown to help reduce body fat. In one study, men who took green tea extract for several weeks lost several pounds more than those who didn’t take it. Not only did they lose weight, but they also had lower levels of body fat as a result.
It Helps With Diabetes Management
Diabetes is a chronic disease that occurs when the body either can’t produce insulin or can’t properly use the insulin it does produce. Insulin is a hormone that helps regulate people’s blood sugar levels. Diabetes management is all about keeping these levels within a healthy range.
Green tea may help with diabetes management because it contains components that can help regulate glucose levels in the body. One study found that green tea improved insulin sensitivity and helped lower fasting blood sugar levels in people with type II diabetes. Another study showed that green tea may help delay or prevent the development of type II diabetes in people with prediabetes.
It Can Lower Our Cholesterol Levels
Cholesterol is a type of fat that’s found in people’s blood, and cholesterol levels are a measurement of how much a person has in their body. Too much can lead to heart disease because it can clog arteries and lead to strokes or heart attacks.
Green tea can help lower our cholesterol levels by increasing the amount of HDL, or “good” cholesterol, in our blood. It can also reduce the amount of LDL, or “bad” cholesterol, in our blood. In turn, this helps keep our hearts healthy.
It May Reduce The Hardening Of The Arteries
Arteries are the blood vessels that carry oxygen-rich blood from our hearts to the rest of our bodies. Over time, these vessels can become clogged with a substance called plaque. Plaque is made up of fat, cholesterol, calcium and other elements located in the blood.
When plaque builds up in our arteries, it’s called atherosclerosis. This condition narrows the arteries and makes it harder for blood to flow through them. Atherosclerosis raises our risk of heart attack and stroke because it can cause blockages that cut off the blood supply to the heart or brain. Green tea has been shown to slow the buildup of plaque in people’s arteries.
It Can Boost Our Immune System
Our immune system is a network of cells, tissues, and organs that work together to protect our body from foreign invaders (like bacteria and viruses). When these foreign invaders enter our body, they can cause infection or disease. Our immune system works to neutralize or destroy these imposters and keep us healthy. Drinking green tea on a regular basis can help to boost our immune system and protect us from diseases. It achieves this by:
- Increasing the production of infection-fighting T-cells
- Reducing inflammation
- Helping to destroy viruses and bacteria
Green tea also contains a small amount of caffeine, which can help to increase our alertness and focus. It can also temporarily boost our immune system by increasing the production of white blood cells (which help to fight off infection).
Additional Health Benefits
Here are some further advantages to drinking green tea:
- It can improve your digestion
- It may help prevent cognitive decline (which can lead to dementia)
As we’ve now discovered, green tea is a beverage containing numerous health benefits. Drink it in moderation if you’re sensitive to caffeine and if you have any concerns, talk to your doctor before adding it to your diet. When it’s consumed wisely, you’ll be able to enjoy its flavor and reap the health benefits in the process.