If you are on a busy schedule, it certainly helps to find ways to streamline daily routines, especially when it comes to meal preparation. This is where the concept of “One-Pan Wonders” comes in. Just as the name suggests, these are delicious meals that require just a single pan, pot, or skillet.
These are especially great for those dedicated to meal prep. For starters, one-pan meals drastically reduce kitchen cleanup, saving invaluable time and effort. Also, ingredients can be easily portioned and stored, facilitating a hassle-free reheating process. What’s more, these meals often blend in proteins, vegetables, and carbs, resulting in balanced, wholesome meals.
Here are some one pan wonders you can include in your meal prep:
Sheet Pan Roasted Veggies and Sausage
The Sheet Pan Roasted Veggies and Sausage recipe is both easy and tasty. All you do is spread out your favourite vegetables, like bell peppers, zucchini, and small tomatoes, on a big baking tray.
Then, add some pieces of sausage in between. Drizzle everything with some olive oil, sprinkle with your favourite spices, and pop it in the oven. As they cook, the veggies get soft and sweet, and the sausage becomes nicely browned and juicy.
The best part? You get a full meal using just one baking tray, making both cooking and cleanup a breeze.
One-Pot Creamy Tomato Pasta
When you’re craving a simple and satisfying dish, the One-Pot Creamy Tomato Pasta has you covered. First, in your pot, you’ll sauté some garlic and onions until they release their delightful aroma. Then, you’ll pour in those rich canned tomatoes, forming the heart of your sauce. As you add the uncooked pasta directly into this simmering goodness, it soaks up all those tangy tomato flavours. Just before it’s done, you’ll stir in a splash of cream or milk, transforming your sauce into a creamy wonder.
For a vegetarian twist, the Mexican Quinoa packs a punch. Begin with sautéing onions and bell peppers, followed by the addition of rinsed quinoa. Mix in canned black beans, corn, and diced tomatoes, pouring in vegetable broth for moisture. Spices like cumin, chili, and garlic powder infuse the dish with warmth. Once cooked, a sprinkle of fresh cilantro and lime elevates the dish.
If you fancy more healthy, vegetarian dishes but do not have the time to make them yourself, you can still enjoy the deliciousness of one-pan wonders by using a healthy food delivery service. This will allow you to enjoy amazing, healthy food options while removing the hassle of planning, shopping and meal prepping.
Top meal prep services accommodate various dietary preferences and restrictions, including vegetarian, vegan, gluten-free, or low-carb options.The beauty is that they often use fresh, high-quality ingredients. Thus, the meals are not only convenient but also delicious and nutritious.
Lemon Herb Chicken & Rice
A comfort dish, the One-Pot Lemon Herb Chicken & Rice, is both hearty and refreshing. After browning chicken thighs, sauté onions in the same pot. Introduce rice to the mix, adding chicken broth, fragrant lemon zest, and herbs like rosemary or thyme. Place the chicken back, covering the pot, and let the ingredients cook to perfection.
This dish would be perfect to include in your eating window if you are doing intermittent fasting since it is packed with healthy proteins that your body needs after long fasting periods. Here is a guide on picking the right intermittent fasting recipes you can add to your catalogue of quick recipes, particularly if you are looking to lose weight.
Skillet Tuscan Chicken
If you’re in the mood for Italian, the Skillet Tuscan Chicken is a treat. Start by browning boneless chicken breasts in olive oil. In the succulent remnants, sauté onions followed by garlic, sun-dried tomatoes, and fresh spinach. A drizzle of heavy cream and a generous sprinkle of Parmesan enrich the dish. Return the chicken to the skillet and let the flavours meld.
Quick Tips for One-Pan Success
Ensure all ingredients are prepped and ready to go. Many one-pan dishes move quickly, and you don’t want to be caught off guard.
Depending on the dish, consider if a non-stick skillet, cast iron pan, or roasting tray is best. Each has its own set of advantages.
For stovetop recipes, start with ingredients that have longer cooking times or those that release a lot of fat (like bacon or sausages) which can then be used to cook other ingredients.
Even though one-pan recipes reduce the number of dishes, it’s crucial to take care of the star player: your pan. Always ensure you’re using the right utensils to prevent scratches, especially with non-stick pans. Once you’re done cooking, let the pan cool slightly before washing to prolong its life.
These are just a few one-pan wonders you can go for whenever you are looking for recipes with a simple prep and minimal cleanup. They are particularly ideal if you have a hectic schedule or on those days when you want to simplify your cooking routine.They are actually a testament to the idea that delicious meals need not be complicated!