Air travel has become an everyday experience for many people in the past few decades, and it’s safe to say that we’ve all had to overcome our fear of flying at one point or another. However, flying can still be a stressful experience–even for those who don’t have a problem with heights. With the help of this guide, you’ll be able to fly confidently and enjoy the experience from beginning to end!
What is Fear of Flying?
Fear of Flying is a common phobia that makes people avoid traveling by plane or train. A fear of flying can be difficult to overcome, but there are some steps you can take to help you feel more comfortable.
Managing Your Fear of Flying
You may be thinking that flying is a relatively safe mode of transport and that you don’t need to worry about accidents. However, it is much more dangerous than you think and there are things you can do to make the process easier for yourself. One thing I like to do before boarding is to take a deep breath and repeat calming affirmations in my head.
How to Overcome Fear of Flying
Fear of flying is one of the most common phobias, with approximately 1 in 3 people reporting to have some level of fear of flying. Such fear can hamper your ability to travel for work or pleasure, and it may make you hesitant to go on long-haul flights even if they are necessary. It can also cause emotional distress, anxiety, depression, and panic attacks when traveling by plane.
There are a number of ways that you can fight the fear of flying. First, you should try to book your flights early. That way, there is less chance that you will be stuck on the plane for hours with little space to move around. Second, if you agree to fly first class, you still have more room than in coach. Lastly, remember that flying is not as bad as it seems. There are several methods for reducing anxiety within airline environments and traveling can be so much fun when done right!
You can also opt for the Fear of flying course by EasyJet which is a full 8-week course that teaches you how to overcome all your fears and eventually fly safely with a professional instructor. The day before your first flight, you will have a talk with a qualified psychologist to ensure that your fears are being dealt with in the right way.
Supplements for overcoming fear
If you’re thinking about flying but experience anxiety when you hear the word, try these supplements to help overcome your fear of flying. There are a few supplements that can help you overcome your fear of flying. One is melatonin, which helps to regulate sleep and calm the mind. Another is vitamin B12, which helps to increase memory and focus during flights. A third is L-theanine, an amino acid that has been shown to be beneficial for those with anxiety disorders such as panic attacks and social phobia.
How to do a self-check to uncover negative thinking
One-step guide to find your fear triggers and overcome them. The more you keep on bugging yourself, the more you will get trapped into negative thinking that can potentially jeopardize your travel plans. Take this self-check to uncover your negative thought patterns. If you are afraid to fly or terrified by the idea, there are some things you can do to change your mindset and conquer your fear. A self-check is a process where you attempt to uncover negative thoughts. The self-check should be done one day prior to flying.