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If you’re looking for some book inspo to level up your wellbeing here’s my round up of the best of the best.  Whether you need tips to manage stress, make life changes or easy hacks to feel good, I’ve got you covered. 

Thrive, Richard Sutton

This perfect book for anyone feeling stuck right now.

Richard has worked with some of the world’s top sports stars such as Martina Navratilova and Maria Sharapova on performance and unlocking their full potential.  In this book he shares unique practical skills and tools that are easy to apply to help you develop and harness your resilience and to realise your fullest potential. 

Available from Watkins Publishing, RRP £18.99

Choosing Me, Kelly Weekers

This is for anyone who needs to take back control of aspects of their life.

Reading this book is like having a chat over a cuppa with a wise best friend.  Psychologist, Kelly Weekers who specialises in authenticity, shares her advice that not only will empower you, but remind you that you are allowed to put yourself first and are capable of living a life of greater fulfilment. However, in order to make the changes, you must first get clear on your true desires. Choosing Me is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity.  

Available from Amazon, RRP £18.24

The Queendom Within, Heidi Hauer

If you’ve fallen to the bottom of your ‘to-do-list’ you need this book.

Heidi Hauer is on a mission to help every woman realise that she has choices in her life and that everything she is seeking is already within her power to fulfil.   Heidi’s book, “The Queendom Within – Rewrite Your Fairy Tale and Create Your Own Happily Ever After” is a practical and explorative guide for women to reclaim their energy, rediscover who they are, decide what they really want and take tangible steps towards it, with or without a romantic partner by their side. Practical, reassuring and truly inspiring, Heidi’s book encourages you to invest your time and energy in yourself.

Available from Amazon, RRP £12.99

A Year to Change your Mind, Dr Lucy Maddox

Tips and advice from a therapist without getting on the couch.

Dr Lucy Maddox takes you through typical highs and lows of an average year, month by month introducing helpful ideas and tools to help you survive.  Whether you struggle with change in January or find the summer holiday season stressful, she provides solutions to manage everyday dilemmas, spot repeating patterns and make shifts to help us feel better and improve situations.

Available from Waterstones, £16.99 (Hardback)

Calmism, Dr Alex Willett

If life is getting on top of you this will give you solutions.

Dr Alex walks you through developing eight habits for complete rest and wellbeing, based on science and personal experiences.  Packed with simple activities, Calmism takes a fresh look at the essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to overall wellness. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Available at Waterstones, RRP £12.99

If you haven’t heard of renowned Colombian chef, Juan Manuel Barrientos, you will very soon. He is affectionately known as ‘Juanma’ by locals and at the very young age of 40 is already the founder of a hospitality group that includes restaurants and hotel across the Americas. He was named one of the 50 best chefs in Latin America and there is no doubt you will see his empire extending into Europe in the not-too-distant future.

His original restaurant is based in Medellín. It is now situated inside his boutique El Cielo Hotel. You can appreciate his popularity with a visit to his fabulously inventive restaurant there. With an open kitchen, you can see all the staff in action. They are all dressed in white lab coats with hair nets and meticulously beavering away at their workstations. You can be excused for thinking you’ve walked into the world of Willy Wonka and his chocolate factory.

Their tasting menu includes more than 15 courses or ‘moments’ as they like to call them in the restaurant. They like to create a sense of mystery with their menu. If you look online, you’ll find a long list of mostly single words, which don’t describe the ingredients of the dish. They are in fact, different regions of Colombia and your gastronomic journey at El Cielo is a whirlwind tour of the different regions of the country. What is important to note is this tasting menu is only available at the Medellín branch. If you visit their Michelin-starred restaurants in Miami or Washington DC, only some of the highlights might be on their menu.

The moments are designed to stimulate your senses. The restaurant is well-known for its choco-therapy, so for one course, you’ll be crushing a chocolate truffle ball with your hands. Then you will be enjoying the delights without the use of cutlery. It will bring back innocent childhood memories when dining was less rigid and formal.

This is also the case for another course, where diners are offered edible balloons with helium inside. That is the cue for a chorus of Donald Duck voices reverberating around the restaurant. What makes their concept so successful is they take the seriousness out of fine dining and with every course, they bring a heartfelt smile to everyone’s faces.

Although not advertised on their website, they do cater for dietary requirements. They can readily prep for a vegetarian version of the tasting menu. For example, when they present locally cured charcuterie, they can offer smoked peppers instead.

Dishes are nevertheless always exquisitely presented. The “tree of life” is a case in point, it’s a crunchy canopy of yucca bread presented in a tree trunk structure that made it resemble a bonsai tree.

You might have thought the “tree of life” would represent the Amazonas course. Instead, it is the fish course that contained arapaima. It is the largest freshwater fish in the world and is found in the Amazon River. The dish is presented with burning charcoal and you do wonder whether it is intentional to represent the long-suffering rainforest. The Arapaima has a rather firm texture reminiscent of cod. Another seafood course is the Cartagena-inspired sausage course that is made with crab meat and white fish.

If you are a meat lover, your main course will be paradise. It’s a confit duck served with a peach sauce along with a duck reduction sauce. It’s a surprise you see a lot of menus offering duck and orange but rarely see duck and peach paired together.

The meal is also interactive. For one of the dessert courses, you are a paleontologist looking for an ammonite, as you brush away the edible powder to reveal your dessert. History is never far away from your experience. With the petit fours, it is presented alongside a replica of the Muisca raft, which is the most famous artefact from the Gold Museum in Bogota.

Coffee is an integral part of the Colombian dining experience. The cafetal course includes the use of liquid nitrogen before your coffee is served to resemble the misty conditions of the coffee-growing regions of Colombia.

Throughout the meal, the kitchen excels in showing its mastery of molecular gastronomy. The full experience generally takes at least 3 hours, so make sure you plan either a full afternoon or evening for your meal. ‘El Cielo’ means heaven in Spanish and you will be in gastronomic heaven by the end of your meal.

For more information on the restaurant, please visit –

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Our girl Hannah Tan-Gillies went to Burger & Lobster, a must-visit in every Londoner’s foodie hit-list to try its new burger collab with doughnut specialists Crosstown.

Every Londoner will have countless memories at Burger & Lobster (obviously one of the best restaurants in London) which we think has very much earned its reputation as the most beloved burger (and lobster) joint in town. This holiday season though, Burger & Lobster is taking it up a notch by reimagining its beloved burger with Crosstown doughnut buns? Scandalous? Sinful? Why yes indeed.

Move over chicken and waffles, because this is Team Coco’s newest favourite sweet and savoury combo. The burger combines three succulent beef patties, cripy smoked bacon, tangy blue cheese sauce, sitting in between two delectable Tongan Vanilla Bean Glaze dougnuts from crosstown.

Served with Burger & Lobster’s signature crispy fries and ranch dressing and is available at a very reasonable £20. It launched across all nien Burger & Lobster locations on 25 Octobr and has been changing lives since.

Elsewhere in the menu, we of course sampled all the other Burger & Lobster classics such as the Steamed Lobster, Tabbouleh Salad, Tempura Black Tiger Prawns and the always delicious Chunky Truffle Chips. All regular menu items were unsurprisingly delicious, which just shows why Burger & Lobster has maintained its reputation as one of the most well-loved restaurant chains in town throughout the years. We shall surely be back, many many more times, in the years to come.

Book a table now at Burger & Lobster