You’ve just woken up for the day. You stretch your arms, yawn, and get up to start your morning. Yet, like every morning, you don’t feel rested. Maybe your body is sore or your mind is groggy. The only thing you’re looking forward to is your morning cup of coffee.
It doesn’t have to be this way. You can, in fact, wake up feeling rested and ready for your day. If you’re not waking up feeling refreshed, odds are there’s something wrong with your sleeping routine. Check if these 5 reasons below might be to blame for why you don’t feel rested every morning.
1. Your Bed Needs an Upgrade
Finding the right bed can sometimes feel like finding a needle in the haystack. Even worse, nobody wants to spend time looking for the right mattress in a mattress store. If you’ve been using the same mattress for a number of years and it leaves your body feeling sore and tossing and turning all night, it’s time for a switch.
Luckily, it’s easier to make a switch to a better mattress today than it’s ever been before. Because there are so many easy ways to find mattresses online, you can kiss the days of testing mattresses in public goodbye. Online, you can find the ideal power base for your adjustable bed so you can get the best comfort for your budget.
2. You’re Using Your Phone Before Bed
We all love to scroll through social media before bed. It’s a fun way to unwind, but not before bed. Social media not only brings a lot of stress to our minds which is a no-no at bedtime, but it also can affect your brain.
According to WebMD, artificial light from your phone screen or a TV tells your body not to produce as much melatonin or the sleep chemical. That means it’s harder to fall asleep and stay asleep. Instead, put the phone away an hour before bed to unwind naturally.
3. You Don’t Have a Sleep Schedule
Sleeping in is one of life’s many pleasures. Yet, those extra hours of snoozing might have an impact on your entire sleep schedule. Namely, if you don’t have a consistent sleep schedule, you’re sending your body into a confusing cycle.
If you wake up early on the weekdays only to sleep in on the weekends, your body doesn’t learn when to naturally feel tired. You’ll feel groggier when you wake up and struggle to fall asleep easily. Unfortunately, the only way to fix this is to give up those sleeping in sessions altogether. Find a schedule you can stick with all week long.
4. You’re Stressed
Stress and anxiety come easier to some than others. In addition, a particular event might leave you feeling anxious when it’s time to rest at night. If you have racing thoughts and worries, the last thing you can do is fall asleep.
The best way to overcome this is with some self-care. Practice mindfulness meditation with a bedtime meditation routine. Keep a journal of things you’re thankful for. Write to-do lists for the next day so you can let those thoughts go. Finally, don’t be afraid to reach out to a therapist if you find yourself consistently struggling with end-of-night worries.
5. Your Room is Uncomfortable
Finally, if your room isn’t ready for sleep, neither are you. A room with too much light, clutter, and other distractions will keep you up at night. Consider how your bedroom space affects your bedtime routine.
Most people sleep best in a cool, dark room. Invest in good curtains to block any streetlights and turn down the temperature. If you have any invasive sounds, use a sound machine to drown them out. It might seem like a small difference, but it’ll help you fall asleep faster.
You don’t have to accept your bad night’s sleep. Challenge yourself to take your sleep seriously with these tips above. You might be making a few mistakes that are getting in the way of your sweet dreams. Finally, wake up rested and excited for the day.