Insomnia is the inability or the difficulty of an individual to fall asleep. It is also the inability to be restful during sleep.
Detoxification is a medical process whereby harmful substances such as the chemical effects of drugs and alcohol are expunged from your body.
Below are 7 tips that will ensure you successfully deal with insomnia during detoxification.
Have a Sleep Time
Intermittently going to bed and waking up at the same time for a whole week, will have a great improvement on the quality of your sleep. This scheduled sleeping will register in your brain and anytime you near your bedtime, the brain creates some sensation that will induce you to sleep. It is a natural sleep inducement therapy. Ensure you follow the scheduled time during the process of detox. Here is a plus. If you’re based in Fort Worth, see Legacy Healing Fort Worth.
Be Consistent with your Schedule
Lapses in schedule create a loop that may send a wrong signal to your brain. Ensure you follow up on your activities before the detox. Go on with your business as normally as you can. Avoid the temptation to sleep during the weekend or free time as too many naps will erode your nighttime sleep.
Commit to Regular Exercise
Exercise has been scientifically proven to reduce stress and anxiety level. It helps improve the body’s immune system and help prevent cardiac arrest.
Exercise is a good way to calm your nerve, improve your sleeping time, and enhance the restfulness derive from sleeping.
Beware Of What You Consume
Avoid eating late into the night but do not go to bed hungry. An empty stomach will make it hard for you to fall asleep. Reduce the intake of Caffeine and Nicotine as both are stimulants, in the case of possible usage, ensure there is at least six hours gap before bedtime.
What we consume oftentimes is a catalyst to a health disorder, so make sure whatever you eat or drink during detox is healthy and clean.
Ensure You Bedroom Is For Sleeping
Limit your bedroom to sleep alone. Avoid using gadgets such as television, laptops, or phone in your bedroom. Doing this will slow down the metabolism rate of your brain and make it easier and faster to fall asleep, more like sleeping immediately after you hit your bed.
Clear your mind of stress, negative thoughts, or damning situations or conditions. The process of detox is stressful enough on its own and it is unwise to couple it with additional stress.
Meditation is one of the best ways to lighten your mind and make it easier for you to fall asleep.
Seek Medical Help
It is better to seek medical help for your insomnia as there may be other underlying factors apart causing you loss of sleep apart from detoxification (though the process induces a lot of stress as it is a fight between an individual urge to use substances and his longing or willingness to stay healthy) but insomnia causes is not always a clear cut like that. You can take the help of a sleep consultant.
Your doctor may prescribe some medication to induce more sleep or offers some therapeutic service. Therapy is also a great way to release stress.
Insomnia is common during withdrawal i.e the period of detoxification and may have a negative effect on the psychology of the individual undergoing such treatment. It could also raise the risk of relapse as there is an increase in the stress level of an individual. In the process, he may want to have a sip or try out a little of such substance (that which he is fighting against) just to feel relieved of stress. So basically, if you follow these tips through, you sure going to overcome your insomnia during and even after detoxification.