Whether you’re wanting to get a ‘bikini body’ in time for your summer vacation or you want to fit back into your favorite dress, there are many reasons why you might want to lose weight. You may already have started your weight loss journey and you may have already had some success. But the true battle comes after you’ve reached your weight loss goal.

Many people achieve their desired weight and then struggle knowing what to do in order to maintain their new physique. A drastic diet will only take you so far!

So, how exactly can you ensure that you don’t regain the weight you have worked so hard to lose? The answer comes in the methods you initially used to lose weight in the first place.

By focusing on sustainable methods of weight loss, you will create long-lasting healthy habits that will make it super easy for you to keep the fat off.

Here are four of the best things you can implement into your lifestyle to maintain your healthy new figure.

1. Use Supplements to Your Advantage

It’s easy to go overboard and buy every possible supplement on the shelves when you’ve got a health and fitness goal. You read claims online that they can help you burn through your body fat and build massive amounts of muscle, and you’re sold.

Although these claims are often over-exaggerated, supplements definitely have their advantages when it comes to making progress and losing weight for good. Using supplements in a healthy way can enhance your sports performance, making it easier for you to perform high-intensity workouts that will get your heart rate up and your muscles working hard. They can also provide your body with essential macronutrients and micronutrients that support muscle growth and speed up the metabolism, meaning you can burn through more calories while at rest.

Great supplements include protein powder, BCAAs, creatine, and certain fat burners. Make sure you get your supplements from a leading supplement company so you can be sure that you are getting high-quality ingredients that are actually going to work.

1. Start a Resistance Training Program

Resistance training is one of the best ways you can increase your metabolism and maintain a great physique. By lifting heavy weights, you cause a stress signal in the body, which can stimulate growth in the length and diameter of your muscle fibres.

As you stick to a consistent weight lifting routine, you will start to experience an increase in muscle mass and strength. Muscle requires more energy to maintain than fat, meaning you will end up burning more calories just to survive! Your basal metabolic https://formnutrition.com/inform/everything-you-need-to-know-about-your-basal-metabolic-rate/rate (BMR) will speed up relative to the amount of muscle you have in your body. In turn, this makes it much easier for you to maintain a lower weight. You can eat the same amount of delicious food as you did prior to the weight loss because your new basal metabolic rate is much higher.

Make sure you are progressively overloading with your workouts. This means you are constantly challenging the muscles more and more. Progressive overload can be achieved by increasing the resistance, doing more reps or sets, or decreasing your rest periods. Another option is to try and learn more about the calibrate program for losing your weight, this calibrate weight loss review will give you a full round on how it works!

1. Increase Your NEAT

NEAT stands for Non-Exercises Activity Thermogenesis and it refers to the number of calories your burn during the day minus any purposeful exercise. In other words, it’s your total daily energy expenditure from just being alive. Examples of NEAT include fidgeting, walking around the house, gardening, standing up, or carrying your grocery shopping into the house from the car.

When you increase the random, smaller activities in your day by standing up while doing your work or taking the stairs instead of the lift, you will naturally burn more calories throughout the day. Focusing on increasing your NEAT is helpful as a part of a sustainable fat loss routine alongside a healthy workout routine, and it’s super easy to do.

1. Eat More Protein

Protein is an important macronutrient. It is crucial for your body to grow and repair your muscle fibre, hair, skin, and nails. Protein also influences your appetite-regulating hormones by increasing your peptide YY and decreasing ghrelin. This makes protein the most satiating macronutrient above carbohydrates and fats, keeping you fuller for longer and reducing the chances of your snacking after your meals.

Consuming protein has been shown to decrease cravings for several hours. Make sure to focus on eating adequate protein throughout the day to help you maintain a healthy weight, reduce body fat, and increase lean mass.

Preventative care for skin is a must for everybody, and it becomes even more challenging during the summer months, especially after sun exposure. Tips for caring for skin post sun exposure Some skin damage is inevitable if you have spent some time under the sun, especially during the summertime. Perhaps you have been hiking or went off to the beach or was invited to a pool party. Even if you have applied and reapplied an SPF, your skin may still be subject to some damage.

One needs to prepare the skin for sun exposure as well as take some essential steps afterwards. You may not be aware, but the outer protective layer of your skin is compromised under the sun and is leaking moisture all the time. It is a good idea to have a dermatologist for your skincare needs, and finding a dermatologist in Lake Nona is certainly a good idea.

Below are some tips on how to take care of your skin post-sun exposure.

1. Stay well hydrated

Hydrate your skin from within and outside, it means drinking lots of fluids and applying a good quality skincare ingredient. So, drink lots of water that is cool and refreshing but stay away from excessive caffeinated drinks like tea or coffee or carbonated drinks.

2. Opt for a creamier formula

When it comes to moisturizing, it is better to look for a thicker formula containing ceramides, lanolins, and oat. The creams should be very fast absorbing in the skin and should not leave a sticky, heavy feel on the skin, especially during the humid days of summer.

3. Look for natural remedies

It is a good idea to enhance your intake of vitamin C, which is a potent antioxidant and prevents skin from added damage from UVA and UVB rays. Chamomile and green tea carry powerful antioxidants with anti-inflammatory properties.

4. Use homemade masks.

Soothe and cool your skin with homemade masks such as a mix of yogurt and cucumber or milk and almonds. Use an oatmeal mask to cool and soothe your skin.

5. Avoid any strong products

As sun-damaged skin is already sensitive, it can be further damaging if you use a strong abrasive. So, stay away from skincare products carrying AHAs, glycolic acids, retinoic acid, salicylic acid, and benzoyl peroxide.

6. Take special care of the eyes

As the skin around the eyes is particularly fragile, the summer weather can be particularly harsh. Use natural products containing aloe vera, echinacea extracts, and sea kelp to rejuvenate the skin around the eyes.

7. Do not ignore the lips

Buy a lip scrub to remove any dead cells from the skin’s surface and follow it up as a regular lip care routine post-sun exposure. Use a hydrating lip conditioner to protect the delicate skin of the lips and keep them from drying.

After-sun care is very important if you want to keep your skin in good condition. Let nothing stop you from having some fun under the sun, and all you need to do is follow the above-listed tips to keep your skin protected and safe at all times.

Learn how to create a nourishing winter skincare routine with our top three tips. Check out our guide on House of Coco: “The 3 Best Tips to Help Create a Winter Skin Care Routine.”

Dental care is just as important to your health as you think. Poor maintenance and care would lead to nasty complications and could potentially affect your day to day lifestyle even after getting it treated. Getting good oral care is an investment that would greatly be beneficial to you later on. And there’s no better place for all your oral related needs than at Urban Smiles Wicker Park. They have one of the best Dentists in Wicker Park, providing great quality services along with the latest technology medicine has to offer.

But you ask yourself, why should you get regular dental checkups when you don’t feel or see anything unusual? Well, there are plenty of reasons but here are some reasons why a regular dental checkup is important and be more aware of your oral care.

Prevention checks

You shouldn’t just go to the dentist when your teeth starts to hurt because that’s when it’s already too late and the consequences can be, at times, really dreadful. Regular checkups can help you detect any early symptoms that may arise and treating it early to prevent any complications. You don’t have to worry as much though, if you maintain your teeth, following advices from your dentist, you have nothing to worry about!

It keeps your teeth clean

Sometimes, brushing your teeth regularly may not be enough to keep those cavities from lurking in your mouth. Having a regular dental checkup will help in mitigating the bacteria and cavities staying on your mouth. That way, you prevent yourself from any more complications that may become life threatening. Hygiene is something most people take for granted, yet it is one of the simplest ways to prevent yourself from being exposed to viruses and bacteria.

Professional Advice

When you are unsure about what you should do to maintain those pearly whites, seeking professional help can clear all those doubts you’ve been wondering. With this, you will be informed with what you can do, whether to have a scheduled cleanup, to treat any bad tooth and gums in your mouth, or simply just some extra maintenance to keep those teeth healthy and sparkling. Moreover, becoming a regular visitor can help your dentist be more specific to your needs, since they have records from your frequent visits, saving you time to explain yourself and the discomfort. Consider scheduling an appointment with anydentist if you suddenly feel any discomfort or painful sensations.

Smiles to keep yourself positive

This is kind of simple, but smiling more can greatly increase your positivity. And with the teeth you’ve been maintaining for long, you’d feel good seeing those perfectly white and healthy teeth. This also leaves a great impression to other people, spreading the positivity. It would make you seem approachable, and who doesn’t like an approachable person?

With this, are you now considering to get your teeth checked? If you are, definitely check out with a reputed dentist near you. They cater to almost any dental services, from general dentistry to more complex procedures, they got you covered. You will get excellent quality services at reasonable prices.

If you are interested in eco-friendly, ethical, organic, vegan hair care products then Dolores & Rose should be on your radar.

Launched by two Yorkshire Mum’s, Jane Wilkinson and Caroline Foley. Their shared passions for clean, quality, ethical products, itch to start something new, and very different career paths combined to make the perfect recipe for success… and eco-ethical shampoo and conditioner bars.

At Dolores & Rose Ltd, they strive to make reliable products that everyone can use. Because they use only natural ingredients, the shampoos and conditioners are suitable for sensitive scalps. In addition, all the products are cosmetic safety assessment tested. So, if you’re looking for an eco-friendly alternative to your current hair products, try their natural shampoo and conditioner bars.

The online store offers plenty of choice including shampoo bars that are kind to dry, thirsty hair as well as for normal, dry hair and bars that look after normal yet dull hair, plus a specific shampoo bar for coloured hair. The conditioner bar is suitable for all hair types and is packed with Jojoba.

The team at Dolores & Rose use natural ingredients in each bar. All are perfect to keep your hair in tip-top shape; they include turmeric, organic rooibos tea, rosemary essential oil, chamomile essential oil, geranium essential oil and peppermint essential oil.

To find out more visit the Dolores & Rose website.

With age, many changes happen to your skin. Skin loses its youthful vibrancy and elasticity as you get older. You may also start noticing fine lines and wrinkles appearing on the surface of your face. If this may sound like something that is happening to you, don’t worry! Skin rejuvenation treatments such as HIFU treatment can restore your firmness and give you a more youthful complexion again!

In this informative blog post, we will talk about what causes the skin to lose its firmness in the first place, how treatments like HIFU works, and prevention tips.

Why does the skin Lose its Firmness?

The skin is a complex organ of the body that has many layers. Skin tissue can be divided into two main parts: the epidermis and the dermis. The epidermis comprises five different types of cells: keratinocytes, melanocytes, Langerhans’ cells, Merkel’s Cells and basal cells – all depending on where you are in your body! These cells work together to give skin its strength and protection from environmental factors such as bacteria or UV rays.

Our skin also contains collagen fibres which help maintain firmness by giving it a structure for support against gravity while allowing muscles to move freely underneath them, so they don’t have sagging effects. With ageing, these structures break down, leading to wrinkles and fine lines forming on our faces.

Overexposure to UV Rays is Skin’s Greatest Enemy. UV rays are a serious problem for the skin as they can cause sunburn and long term damage that speeds up the ageing process. Skin starts losing its firmness when collagen fibres break down due to overexposure to UV rays, leading to wrinkles and dryness of the skin, which makes it look dull and lifeless.

What are my Treatment Options?

Skin rejuvenation is a medical procedure that helps to restore the youthful appearance of skin and reduce the signs of ageing. Skin rejuvenation works by using laser energy, radio waves, or intense pulsed light to stimulate collagen production in your skin. The stimulation from these procedures causes new cells to grow and replace old cells on your surface layer of skin. Skin rejuvenation can also be used for wrinkle reduction. Here’s a list of treatments you can take to restore your skin’s firmness:

HIFU

This is where high-frequency waves are used to stimulate new tissue growth in the dermis, restoring its strength and elasticity, which gives you more youthful-looking skin!

The ultrasound energy works deep within the layers of your skin, targeting tissues that help tighten up loose areas for an overall firmer complexion without damaging surrounding tissues.

Chemical Peels

Chemical peeling that utilises glycolic acid peels or TCA chemical peels work by exfoliating your skin and removing the layers of dead cells. Skin rejuvenation with chemicals works to remove damaged collagen fibres, allowing new ones to grow in their place, so you get firmer-looking skin!

Laser Resurfacing

Another treatment option is laser resurfacing, which works by targeting specific areas of the skin. Skin rejuvenation with lasers helps reduce fine lines and wrinkles while also improving your overall complexion!

Home Remedies

If you don’t want to opt for a medical procedure, you can always try out home remedies such as applying sunscreen or moisturisers. Skin rejuvenation at home works naturally by preventing damage from the sun and environmental factors!

• Facial Exercises: Facial exercises work to help tone and tighten your skin as well, which can give you a more youthful look! Skin rejuvenation with facial exercises works by stimulating the muscles in your face making them appear stronger.
• Firming Creams: You can also use firming creams, which work by stimulating collagen production in the skin. Skin rejuvenation with products strengthens your skin’s foundation and gives you a more youthful appearance over time!
• Taking Supplements: Lastly, taking supplements can also help you to restore your youthful skin! Skin rejuvenation with supplements works by providing the vitamins and minerals needed for healthy cell growth, which helps make your complexion appear more radiant.

How can I Prevent Skin from Losing its Firmness?

There are several ways you can do to prevent your skin from losing its firmness. Skin rejuvenation isn’t just for restoring youthful-looking skin; it’s also about preventing further damage and keeping your skin looking fresh and young. Here’s what you can do:

Avoid sun exposure

This includes not only going outside but using artificial light sources such as tanning beds or even working under bright lights all day which causes collagen fibres to break down faster, leading to loss of firmness earlier than expected! Wear sunscreen every single day when you go out so that UV rays don’t penetrate through your delicate layer of skin, causing irreparable damage. Protect yourself by wearing protective clothing like sunglasses etc., especially if you’re travelling to a hotter country where the sun is more intense.

Water intake

Skin rejuvenation with water can work by getting rid of impurities and toxins that can build up in your skin over time, leading to loss of firmness which you want to avoid! Try drinking at least eight glasses daily so that you stay hydrated all day long for healthy-looking, radiant-looking skin!

Avoid Stress

Avoid stress as much as possible because this causes cortisol hormone production, which breaks down collagen fibres again, causing faster loss of firmness than expected. Keep yourself happy by spending time doing things you enjoy like reading a book etc., whenever possible! Reduce stress through yoga or meditation if necessary.

Have a Proper Skin Care

Skin rejuvenation with products works by providing your skin the right nutrients it needs so that you can achieve and maintain healthy, firm looking skin! Switch up your skincare routine every few months, so you’re not using products that contain harmful ingredients for extended periods without giving them a break. For example, if you’ve been using retinoid creams for two years, try switching to an antioxidant-rich serum for a few months.

In the past two years, we’ve been afflicted with one of the worst health crises of all time. Countless lives have been lost and many more have been affected.

With the COVID-19 pandemic, more and more people are starting to become conscious about their health. As many people are beginning to realize, your health can quite literally dictate your life.

For that reason, it’s imperative to take every step you can to ensure good health. Today, we’re going to be diving into the most common health-related questions that people ask. Keep reading below to learn more!

Are Daily Vitamins Effective?

Daily vitamins are a great way to add a range of different nutrients to your diet. In a single pill, you can find dozens of different essential vitamins and minerals.

Just be careful when shopping for daily vitamins. A lot of brands fail to disclose exactly what ingredients are in their products. Make sure you’re shopping from an established brand.

For the best vitamins for toddlers, visit Hiya Health! These health-boosting vitamins are void of sugars and artificial preservatives. They can also be shipped straight to your door!

Are Acne Scars Permanent?

The word “scar” typically implies that a wound or blemish is permanent. However, with acne scars, it actually is possible to remove them.

To reduce the appearance of acne scars, you need to find a skin care routine that works specifically for your skin type. If you’re unsure of where to start, it’s best to speak with an esthetician.

What Is Marine Collagen?

Recently, the health and wellness space has seen an influx of marine collagen products. But what actually is marine collagen?

Your body naturally produces collagen, which helps regulate the health of our skin, hair, and nails. Marine collagen, which comes from the skin of fish, can help raise collagen levels.

In some cases, the benefits of marine collagen can outweigh the benefits of expensive skincare, haircare, and nail care products.

Why Am I Tired After Eating?

Have you ever wondered why you get tired after a meal sometimes? Well, this feeling could be caused by a number of reasons, including a diet high in tryptophan, poor sleep, or a weak mitochondria.

Some level of tiredness is normal after a meal, as your body works to move blood from other body systems into the digestive system.

How Do I Lose Weight?

This is a question that millions of people have asked themselves over the course of history: how the heck do I lose this dang weight?

If you’ve been down this road already, you’ve probably already tried the strict diets and intense workout routines. If that hasn’t worked for you, consider checking out lipo 360, a safe, effective liposuction service that only focuses on one area of the body at a time.

Can I Benefit From CBD?

CBD has become increasingly popular in the health and wellness space today. This hemp-derived medicine can treat a number of ailments, from insomnia to chronic pain to anxiety.

CBD products come in all shapes and sizes, including gummies, juices, tinctures, smokeable flower, and more.

It can also boost your mood significantly. It may take you a minute to learn how to take cbd oil. Once you do though, you’ll fall in love with it!

Are Period Symptoms Treatable?

If you’re a woman, periods can be a major disruption in your life. Not only are they painful, they can be erratic and occur at any moment.

Fortunately, there are many brands out there today like Rael that offer holistic period care products. Ever heard of a reusable period underwear? Or how about reusable cotton pads? You’ve seriously got to try these.

Are Carbs Actually Bad For You?

A lot of carbohydrates are considered empty calories by dieticians and nutrition experts, especially those high in added sugars and solid fats. Often, carbs in bread are villainized as the worst types of carbs.

In reality though, all bread slices are not made equal. For instance, a slice of classic white bread contains 2 grams of sugar for every 12 grams of carbs. Meanwhile, a slice of pumpernickel contains a much healthier 0.1 grams of sugar for every 10 grams of carbs.

At the end of the day, carbs are an essential part of the food pyramid. In order to have a truly balanced diet, you need some carbs in your body. Furthermore, carbs are a great energy source for when you’re working out.

What Is a Hair Transplant?

Some people are blessed with a full, thick head of hair, even through their old age. For the rest of us though, we may need a hair transplant done at some point.

If you’re okay with going bald, more power to you! There’s nothing wrong with having a hairless head.

However, for those that aren’t ready to give it up, hair transplants are a fantastic option! Instead of wearing an itchy wig for the rest of your life, why not start growing your own hair?

People commonly wonder if hair transplants are permanent. Well, the answer is yes! As long as you follow your aftercare protocol, your hair will be yours to keep forever.

What Is a Pre-Existing Condition?

During the COVID-19 pandemic, it was frequently reported that the coronavirus is more dangerous for those with pre-existing conditions. You may be wondering though, what exactly constitutes a pre-existing condition.

A pre-existing condition can be defined as any medical illness or injury that existed before the start of a new health plan.

Conditions like diabetes, COPD, cancer, and sleep apnea may be regarded as pre-existing conditions. These types of conditions are usually chronic or long-term.

What Happens When You Die?

When it comes to health, most people choose to focus on their wellbeing while they’re alive; but what about when you’re dead?

Even if you don’t plan on dying anytime soon, it’s wise to look into some end of life planning. Before it’s too late, you should start planning what to do with your financials, your assets, and most importantly, your legacy.

With end of life planning, you can also declare independence toward the end of your life. That means that you get to decide what happens to you. Nobody else.

You never know what may happen in your life. It’s best to be protected, just in case.

How Important Is Exercise?

Everybody knows a healthy lifestyle involves exercise. Whether you like to admit it or not, you know that a strenuous workout leaves you feeling good, both physically and mentally.

A sedentary lifestyle can contribute to obesity, heart disease, high blood pressure, high cholesterol, stroke, type 2 diabetes, osteoporosis, and some types of cancer.

A lot of people are interested in starting a workout regiment, but don’t know where to start. If this sounds like you, consider hiring a personal trainer to guide you through your fitness journey.

Nobody likes feeling like they don’t know what they’re doing. By hiring a personal trainer, you can save yourself some embarrassment the next time you’re at the gym!

A personal trainer will teach you, step by step, how to perform certain exercises. They’ll also show you what you should be eating.

Skincare trends come and go. So far, we’ve seen almost everything, from the use of rose and lavender in cosmetic products to the rising focus on using crystals to smooth out wrinkles.

One trend that never goes away is a clean, clear visage. Everyone wants to have healthy, clean skin, as it looks good on everyone and is the perfect base for any look, whether it be a dewy no-makeup style or a heavily made-up face.

As well as looking good, healthy skin benefits your overall wellbeing. Our skin is our biggest organ, so it’s crucial that you take care of it. It’s also one of the first things that people see of you, whether it’s from a distance or up close, and it can give you confidence.

So, you need to make sure that you work hard to keep your skin clear. There are many ways to do this, both natural solutions and cosmetic products that you can buy to reduce redness, reduce acne and more.

These are some practical ways to keep your skin looking smooth and clear at all times, so you’re ready for any occasion.

Get Enough Sleep

Sleep is an essential part of your skincare routine. If you don’t get enough rest, then you could find that your skin becomes looser around your eyes, which makes you look older. A tired visage isn’t attractive, so try to get enough rest every night.

Sometimes, you might find that it’s hard to sleep, even when you feel like you’re doing everything right. This could be a sign that you have a sleep disorder, such as insomnia or sleep apnea. If you want to learn about common sleep disorders and how you can identify and overcome them, check out the Sleep Science resources from Emma. The company has invested a lot of time and effort into learning about the science behind sleep, so you can find out why you can’t sleep and quickly overcome the issue.

Drink Plenty Of Water

Our skin cells are made up of water, but they still need their resources replenished regularly. As people sweat through their skin, you need to make sure that you’re drinking enough water to replace lost moisture throughout the day.

While a good moisturiser can give your skin the appearance of dewiness, the only way to ensure that your skin is hydrated from the inside out is to drink enough water. If you don’t enjoy drinking plain water, then consider trying mild squash, tea or heavily diluted fruit juice. Alternatively, you could try infusing your water with fruit or another flavouring by soaking small pieces of fruit into the water. This approach will ensure that you drink enough water without adding too much sugar to your diet so that you can keep your skin looking fresh and vibrant.

Learn About Your Skin Type

One of the biggest mistakes many individuals make when trying to create a skincare routine and get a healthy visage is to buy the wrong skincare products. If you don’t know and understand your skin type, then you can’t properly care for your skin.

As such, you need to find out your skin type and learn about how to take care of it. The main skin types are normal, dry, oily, a combination of the two, and sensitive. Each type of skin has unique needs that must be taken care of, so it’s crucial that you know your skin type and monitor it for any changes that could be a sign of another health issue.

Use these tips to improve your skin naturally and create a stunning, healthy look that is constantly in fashion and always looks amazing.