Aside from the usual and almost inescapable “morning breath,” there may be other times in the day when your breath starts to stale. To save whoever you’re with from the impending olfactory unpleasantness, you may pop a mint or swish some mouthwash.

Yet, these aren’t the only tried-and-tested solutions for freshening your breath instantly. If you read on FreshBreathSecrets, you’ll find there are home remedies for bad breath that work as well as our go-to personal care items. They’re also likely to be at hand, on top of your countertops or inside the cupboards.

Home Remedies for Bad Breath

For a quick restorative fix for stale breath, give the following home remedies a try:

1. Salt and Warm Water

This is the traditional mouthwash our grandparents swear by, and it works like a charm! You may be used to commercial mouthwash and can attest to their effectiveness, but as effective for breath freshening is a salt and water rinse.

Just add a bit of salt to warm water and mix well. Give the solution a thorough gargle around the mouth for half a minute and repeat if necessary. So long, bad breath!

2. Apple Cider

Not even offensive orders of onion and garlic can stand against a good dose of apple cider vinegar. Pour an amount on a glass and dilute with a bit of water, then give it a light swish around the mouth.

With a bottle of apple cider vinegar at hand, you should be able to eat food with imposing smells as frequently as you want. No sooner after eating will this natural mouthwash nullify the unsavory odor and restore order to your oral orifice.

3. Cloves

Cloves not only take your breath from a zero to a 10 in seconds, but they can also give it a “sweet” twist. That’s because cloves actually penetrate deeper than most home remedies, hitting the actual source of foul breath: bad bacteria.

Their powerful extractions seep into those cavities and all the nooks and crannies in your mouth to neutralize bad odor. Suck on them a couple of times a day, and you should be golden. That said, steer clear of the powder and oil varieties, since they may pack too much of a punch and burn your mouth.

4. Fruits and Vegetables

When meat gets stuck in your teeth, nine times out of ten that’s a recipe for bad breath. Fruits and vegetables are another story, acting as natural toothbrushes to remove bad odor instead of causing or adding to it.

If your breath’s a little stale, much on these crunchy snacks for a quick fix. You’ll find an orange, apple, carrot, or celery to have good breath-freshening qualities. Note, however, that some greens and fruits may not do much against the bad breath of extreme nature. In the event that they can make a difference, it won’t happen instantly.

5. Homemade Alcohol-Free Mouthwash

As a frequenter of the personal care aisle, you’re probably no stranger to alcohol-free mouthwash. They’ve been proven to be the better alternative to the alcohol-based option since they don’t dry your mouth—and we all know how a dry mouth is a haven for bacteria.

You can make your own alcohol-free mouthwash at home using the following ingredients:

  • Lemons
  • Honey
  • Cinnamon
  • Baking soda
  • Water

Mix these ingredients, and you’ll have an all-natural mouthwash good for two weeks of use.

6. Tea Tree Oil

Tea tree oil is great for fighting odor-causing microbes, so don’t hesitate to supplement your oral care routine with it. Just add a few drops to your toothpaste or homemade mouthwash to level up their breath-freshening qualities. You may also use the oil independently, brushing or applying it to your teeth and gums.

Defend Yourself From Bad Breath With a Good Offense

To minimize dealing with bad breath, establish a dental routine that centers on the prevention of odor-causing-bacteria buildup. More or less, that routine should involve the following:

  • Brushing at least twice a day, after breakfast and supper
  • Not forgetting to brush the tongue
  • Flossing twice a day, after breakfast and before bedtime
  • Visiting the dentist regularly
  • Periodically replacing your toothbrush
  • Giving dental accessories a thorough cleaning

In many cases, bad breath is caused by external factors that can be easily addressed by one’s go-to remedies. Whether it’s a quick swish of commercial mouthwash or munching on a celery stalk, countering stale breath doesn’t take much.

If unpleasant breath persists no matter what you try, consider scheduling a dental appointment. In cases like this, the culprit could easily be periodontal disease or some other condition beyond the abilities of your typical breath-freshening solutions.

Dentists are capable of identifying the root sources of your dental and oral problems. They can also implement the ideal treatment course, including home routines, to address these problems effectively and efficiently.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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