The notion that women don’t like sex as much as men is an outright lie, but they do tend to be more sensitive to things like stress. Dealing with stress, managing a household, kids, work, and all the rest can clutter up the mind and leave no room for pleasure. If you’re struggling with a low libido yourself, and want to get back to having great, energetic sex with your partner, then try out these top tips:
If Your Libido Suddenly Dropped
If your libido suddenly seems to drop off the face of the earth, talk to your healthcare provider. Your doctor can help you rule out any underlying medical issues, such as hormonal imbalances or side effects from medication. Your healthcare provider can also provide guidance on lifestyle changes and recommend treatments, such as hormone therapy or medication, if needed.
How to Address Non-Medical Causes of Low Libido
Chances are, however, that your low libido is due to stress. Stress, particularly chronic cases, simply will not let you relax enough to get in the mood, much less get off. Stress does this to both men and women and in those cases, you can work to build back your libido by using these tips:
Address Stress and Anxiety
Stress and anxiety can take a massive toll on your mental health and affect your libido in the process. It’s important to take steps to manage stress and anxiety to improve your overall well-being and sex drive. Try relaxation techniques, such as yoga or meditation, or seek therapy to address any underlying psychological issues.
Taking care of yourself is crucial for maintaining a healthy libido. This includes eating a healthy diet, getting regular exercise, and getting enough sleep. Additionally, taking time for self-care activities, such as taking a relaxing bath or getting a massage, can help reduce stress and increase feelings of relaxation and pleasure.
Experiment with Foreplay
Foreplay is an important part of sexual arousal and can help increase libido. Consider exploring different types of foreplay, such as kissing, touching, or massage, to help build arousal and increase intimacy with your partner. Experimenting with different types of stimulation can also help you discover what feels pleasurable and increase your desire for sexual activity.
Try New Things
Trying new things can be a great way to spice up your sex life and increase your libido. Consider exploring new positions, incorporating sex toys, or trying out different types of stimulation. You can do this by going to your local sex toy shop or buying new items online. These toys can blow your mind, make foreplay and sex more satisfying, and help increase your sex drive all at once. Having great sex, after all, is one of the easiest ways to boost your libido, which in turn can improve the overall satisfaction in your relationship. Orgasms can also help reduce stress and boost your mood, helping you further shake off those cobwebs and enjoy a thriving sex life once again.
Communicate with Your Partner
Communication is key when it comes to addressing low libido, particularly if it’s become a stressor in your relationship. To start, be honest with your partner about your feelings and needs, and work together to find ways to increase intimacy and pleasure. It’s important to feel comfortable and safe with your partner. Start by establishing a supportive and non-judgmental environment to discuss any concerns or issues.