fbpx

Simple and mouth-watering Salmon recipe: A treat for clean and healthy eaters

Do you get revitalized by the mere thought of food? [...]

Do you get revitalized by the mere thought of food? Are you the sort of person who lives by this quote, “To eat is a necessity but to eat intelligently is an art”? Now, you might be wondering what is intelligent eating. Well, it means you eat healthy without making your tastebuds suffer.

Delicious food does not mean that you need to load your stomach with loads of carbohydrates.  Well-cooked protein can surely be a satisfying meal too. When we talk about tempting and filling dishes, then there can be nothing better than Salmon.

 If you are a novice cook, then you will find loads of tasty smoked salmon recipes at Huon Aqua. However, make sure that you rejoice our easy to cook Salmon recipe also.

Best Salmon recipe to try out

There is no denying the fact that the lockdown has been able to make us minimalists. We can come up with awesome dishes with minimum ingredients. There can be nothing more satisfying than Roasted Salmon.

Ingredients

  • 2 Salmon Fillets
  • 1 red pepper
  • 1 yellow pepper
  • 1 green pepper
  • 1 red onion
  • 1 lemon
  • ½ teaspoon Paprika powder
  • ½ teaspoon black pepper powder
  • ½ teaspoon salt
  • ½ tablespoon Estragon
  • 3 tablespoon olive oil

Step 1: When you cook Salmon, then marinating the fish is an essential step. Ideally, you should marinate the fish for at least two hours. The benefit of this practice is that spices get soaked into the fish. 

For the marinade, put the olive oil in a bowl. Add Paprika powder, pepper powder, salt and Estragon in the oil. Whisk the ingredients well and pour over the fish.  Try to place small cuts into your fish so that the spices slip inside the meat.

Step 2: Now, it is time to prepare the vegetables. You do not need to follow any technical approach in cooking the vegetables. Chop the vegetables roughly including the onion. Allow your oven to preheat at a temperature of about 180-degree C.

 Make sure that you drizzle some olive oil over the vegetables also. Sprinkle salt and pepper over the vegetables before placing them on the baking tray.  You should roast the vegetables in the oven for about 10 to 15 minutes.

Step 3:  Take another baking dish and place the Salmon in the dish.  Make sure that you brush the dish with some olive oil. The benefit of this practice is that the fish will not stick to the tray.

Place the fish in the pre-heated oven for about 15 minutes. Your fish will be ready in 15 minutes.

Your fish will be the source of protein and the vegetables will provide the vitamins. To fulfil your carbohydrate intake, boil some rice. If you want to go for a healthier option, opt for brown rice.

The best thing about this meal is that it is healthy. Secondly, you will not have to worry about calories when you have this meal. Cook your Salmon today and give yourself a treat.

More in…

Laura.Bartlett

More in ...

Screen Shot 2020-12-04 at 14.59.23
04/12/2020
From the farthest tip of Scotland to the most southerly beach towns in England, we have rounded up the best of British gifts to give your loved ones this […]
sonnie-hiles-mubVauq1Esg-unsplash
04/12/2020
Did you start out 2020 with some big personal health goals? Did you vow to stay active, stay fit, and really put your personal well-being first this year? […]
Scroll to Top