Key Takeaways

  • Choose breathable natural fabrics like cotton, linen, or wool.
  • Wear loose-fitting clothing for comfort.
  • Avoid electronic wearables to prevent damage.
  • Use non-slip flip-flops for safety and hygiene.
  • Consider a sauna hat for added protection.
  • Remove metal jewelry to avoid burns.
  • Don’t wear perfume to prevent unpleasant scents for others.

If you’re planning a visit for a sauna session, you want a sauna experience for a relaxing and detoxifying experience. Saunas, known for their benefits, offer a “cleansing” and “rejuvenating” effect. Many first-time sauna visitors have this common question: What to wear in sauna?” In this blog post, we will provide all the information that improves your sauna experience and helps you achieve all its health benefits.

What to Wear in a Sauna?

Sauna-friendly clothing materials: Avoid wearing synthetic fabrics like polyester, nylon, or spandex in a sauna because they are not breathable materials. They can trap heat and moisture against your skin, which can make you uncomfortable. Instead, opt for natural fabric clothing like cotton, linen, or wool. These materials allow air to move through easily and pull away sweat from your skin, keeping you dry even when you’re sweating.

Loose-fitting Clothing: Opt for loose-fitting clothing when going for a sauna session, as it will keep you comfortable and prevent overheating.

Avoid Electronic Wearables:  You should always avoid wearing wearable electronics such as AirPods or smartwatches when using a sauna. The high temperature inside the sauna can damage your electronics.

What to Wear in a Sauna?

Flip-Flops: Wearing flip-flops is beneficial for several reasons. They can prevent slips in the sauna where the floor may become slippery due to sweat. Non-slip flip-flops can provide traction and reduce the risk of accidents. Additionally, wearing flip-flops can help maintain hygiene by preventing direct contact with the sauna floor, which can be a breeding ground for the fungus that causes Athlete’s Foot.

Sauna hat: A sauna hat has many benefits, but two significant ones are that it protects your head from the heat and shields your hair from the heat. That’s why a sauna hat is an essential item to take with you into the sauna.

Avoid Metal Jewelry: It’s best to leave your jewelry at home or outside the sauna to prevent skin burns and ensure comfort during your sauna. The metal in jewelry can become extremely hot in the sauna heat, potentially causing burns and discomfort. Removing jewelry before entering the sauna is advisable to avoid any risk of injury or discomfort during the session.

No Perfume: Consider your fellow sauna visitors as well. When you wear perfume into the sauna, the heat quickly evaporates it, creating an unpleasant cloud of scent, especially in the often small sauna rooms.

What to Wear in a Sauna?


In conclusion, when you’re heading to the sauna, what you wear matters for a good experience. Choose clothes made from natural materials like cotton or linen, which let your skin breathe and keep you comfy. Loose clothes are a smart choice to avoid feeling too hot. Don’t bring electronic gadgets inside—they can get damaged in the heat. Wear non-slip flip-flops to stay safe on the sweaty floor, and consider bringing a sauna hat to protect your head and hair. Leave metal jewelry and strong perfumes at home to avoid discomfort for yourself and others. With these simple tips, you can make the most of your sauna visit and enjoy its relaxing benefits fully.

Maximize your sauna enjoyment with these expert tips. Dress right and soak up the relaxing sauna atmosphere. This helpful advice on what to wear in the sauna comes from the knowledgeable folks at, ensuring you have a fantastic time.


Comments are closed.