For countless people, visiting ‘Lapland’ is a bucket list destination most people are keen to tick off early. However, with this part of the Nordic region sparsely populated, it is hard to know where to start. If you are looking for an authentic nature adventure, look no further than Muonio. With around 2,300 residents and an area of 2,039.97 km², social distancing is never an issue there.

Muonio, Finland

What makes Muonio unique? You can breathe the purest certified air in the world. They have over 200 pristine lakes and over 20 fells, and only in Lapland will you experience eight different seasons.

Where to stay in Muonio?

A great base for your arctic adventures is Harriniva Adventure Resort. They’ve been established since 1973, on the edge of Muonio village. The hotel is synonymous with wilderness adventures. Their five decades of experience have meant they’ve fine-tuned the very best outdoor adventures for their guests. You can enjoy fast-paced action with their snowmobile and husky tours. You can go white-water rafting in Europe’s longest free-flowing river, the Tornion-Muonionjoki. You can go ice-fishing under the midnight sun. They offer multi-day wilderness tours for those who want to spot exotic wildlife. Alternatively, you can just enjoy a relaxing stroll on the frozen river and get inspired by the northern lights and the multitude of stars.

What is great about supporting Harriniva Adventure Resort is that you are supporting a third-generation family business who are passionate about the surroundings. Their restaurant serves up the best of local cuisine including toast Skagen with white fish roe and reindeer served with mushroom sauce. They also have a dedicated vegetarian menu. Their resort is also great for those seeking relaxation with two riverside saunas and outdoor jacuzzis, offering tremendous views of the locality.

Saunas in Muonio

Another place to consider visiting is Jeris Lakeside Resort. It is situated by the mystical lake of Lake Jerisjärvi. It is considered sacred in indigenous Sámi mythology. Snowmobile is a great option here through the snow-covered forest and to the lake. The jewel in their crown is Arctic Sauna World. Sauna is a religion to the Finns and this is the equivalent of a shrine for locals to worship in. 

Their saunas are named after Finnish folklore gods: Tapio, Ukko, Ilmatar and Vellamo. They represent the elements: earth, fire, wind and water. For example, the most traditional smoke sauna belongs to Ukko, which is the fire sauna. They also have a Northern Lights sauna, which includes a two-floor panorama view experience. In the winter, they have ice holes for you to take a dip in before, during and after your sauna experience. It is supposedly ideal for improving blood circulation and the suppleness of your skin.

Hunter experience

If you want to experience activities like ice fishing, you need experienced guides like the teams from Hunter of the North. You’ll be transported to your fishing spot by sleigh or snowmobile. There are numerous lakes in Muonio to choose from. They will provide all the equipment needed whether it is traps and nets or fishing rods. The kind of fish you can expect to catch include whitefish, perch, pike or burbot. They will also show you how to handle and prepare the fish, before savouring a homemade lunch by the campfire.

You can also try the reindeer herder experience. You’ll get to feed reindeer in the wilderness as well as learn invaluable knowledge about this majestic animal.

Animal farm

If you are thinking of tours with huskies, reindeer or horses, then you need to check out Polar Lights Tours. They are a family-run business and have designed these experiences for all seasons. They can be paired with other activities like picking berries or paddling through crystal clear waters. They even own an aurora wilderness cabin, where you will have a chance to observe the northern lights from the comfort of your bed.

Embracing nature

If you want to learn more about local nature and culture, you should pay a visit to the Nature Centre of Kellokas. They provide in-depth information about Pallas-Yllästunturi National Park and nearby is Finland’s oldest hiking trail. The exhibitions focus on how dependent people are on nature and promote respect for Finnish wildlife. The national park is Finland’s most popular national park and was established in 1938 and includes hiking trails of varying difficulty and atmospheric campfire areas.

Whether you are a winter or a summer person, Muonio has so much to offer for outdoor aficionados.

For more information, visit the website

Key Takeaways

  • Choose breathable natural fabrics like cotton, linen, or wool.
  • Wear loose-fitting clothing for comfort.
  • Avoid electronic wearables to prevent damage.
  • Use non-slip flip-flops for safety and hygiene.
  • Consider a sauna hat for added protection.
  • Remove metal jewelry to avoid burns.
  • Don’t wear perfume to prevent unpleasant scents for others.

If you’re planning a visit for a sauna session, you want a sauna experience for a relaxing and detoxifying experience. Saunas, known for their benefits, offer a “cleansing” and “rejuvenating” effect. Many first-time sauna visitors have this common question: What to wear in sauna?” In this blog post, we will provide all the information that improves your sauna experience and helps you achieve all its health benefits.

What to Wear in a Sauna?

Sauna-friendly clothing materials: Avoid wearing synthetic fabrics like polyester, nylon, or spandex in a sauna because they are not breathable materials. They can trap heat and moisture against your skin, which can make you uncomfortable. Instead, opt for natural fabric clothing like cotton, linen, or wool. These materials allow air to move through easily and pull away sweat from your skin, keeping you dry even when you’re sweating.

Loose-fitting Clothing: Opt for loose-fitting clothing when going for a sauna session, as it will keep you comfortable and prevent overheating.

Avoid Electronic Wearables:  You should always avoid wearing wearable electronics such as AirPods or smartwatches when using a sauna. The high temperature inside the sauna can damage your electronics.

What to Wear in a Sauna?

Flip-Flops: Wearing flip-flops is beneficial for several reasons. They can prevent slips in the sauna where the floor may become slippery due to sweat. Non-slip flip-flops can provide traction and reduce the risk of accidents. Additionally, wearing flip-flops can help maintain hygiene by preventing direct contact with the sauna floor, which can be a breeding ground for the fungus that causes Athlete’s Foot.

Sauna hat: A sauna hat has many benefits, but two significant ones are that it protects your head from the heat and shields your hair from the heat. That’s why a sauna hat is an essential item to take with you into the sauna.

Avoid Metal Jewelry: It’s best to leave your jewelry at home or outside the sauna to prevent skin burns and ensure comfort during your sauna. The metal in jewelry can become extremely hot in the sauna heat, potentially causing burns and discomfort. Removing jewelry before entering the sauna is advisable to avoid any risk of injury or discomfort during the session.

No Perfume: Consider your fellow sauna visitors as well. When you wear perfume into the sauna, the heat quickly evaporates it, creating an unpleasant cloud of scent, especially in the often small sauna rooms.

What to Wear in a Sauna?


In conclusion, when you’re heading to the sauna, what you wear matters for a good experience. Choose clothes made from natural materials like cotton or linen, which let your skin breathe and keep you comfy. Loose clothes are a smart choice to avoid feeling too hot. Don’t bring electronic gadgets inside—they can get damaged in the heat. Wear non-slip flip-flops to stay safe on the sweaty floor, and consider bringing a sauna hat to protect your head and hair. Leave metal jewelry and strong perfumes at home to avoid discomfort for yourself and others. With these simple tips, you can make the most of your sauna visit and enjoy its relaxing benefits fully.

Maximize your sauna enjoyment with these expert tips. Dress right and soak up the relaxing sauna atmosphere. This helpful advice on what to wear in the sauna comes from the knowledgeable folks at www.heavenlyheatsaunas.com, ensuring you have a fantastic time.