Why Drinking Wine is Good For You

To some people, wine is nothing more than a drink that compliments the food. The truth is, wine is a lot more than that.  Wine can bring out the best in food. There are other benefits that you could get from wine as long as you’re taking it in moderation. If you’ve gone on Niagara Falls Wine Tours, you know that wine is more than just a social drink. Here are some of the benefits you can get when you drink wine on a regular basis.

Good for Your Heart

If you’re looking to reduce the chances of a heart attack or cardiovascular diseases, a glass of wine every day can go a long way. Red wine, in particular, contains a powerful antioxidant known as resveratrol. This antioxidant has been shown to reduce fat accumulation in the arteries and also help in improving heart function. There have also been studies published in the Journal of Agricultural Food and Chemistry which found out that white wines have high levels of hydroxytyrosol and tyrosol which have similar benefits that are found in red wines.

Lung Function

Wine will not only help with your heart but also the lung function. There was a study that was conducted by the University of Buffalo which found out that people who drink wine regularly are likely to have better functioning lungs. The study involved 1500 participants who were African-Americans and Caucasians. The study found out that regular wine drinkers had high levels of antioxidants in the body which led to a better lung function.

Reduce the Risk of Cataracts

This eye disease can be a bit tricky to handle especially if it runs in the family. There is still good news even if the condition is hereditary. In a study that was conducted in Iceland in 2001which sought to establish the link between cataract development and alcohol use. The study found out that red wine had noticeable protective effects. Heavy drinkers and those who don’t drink were more at risk of developing eye disease. For a moderate wine drinker, the risks were far fewer compared to those who don’t drink at all.

Reducing Risk of Getting Cancer

It doesn’t matter if it ovarian, breast, colon, or prostate cancer, a glass of wine could go a long way in filling your body with cancer-fighting properties. According to Australian research, a glass of wine could reduce the chances of ovarian cancer by almost half.

There is also another study which found out that a daily dosage of resveratrol (two glasses of wine) could reduce bowel tumors by almost 50%. Even though excessive consumption of alcohol increases the risk of breast cancer, moderate consumption of wine has the reverse effect.

Improved Brain Function

Crossword puzzles and activities that engage the brain will help with Alzheimer’s and dementia. While you’re playing the games, make sure to pour a glass of wine. Wine will help in reducing the inflammation of blood vessels and will also get rid of clots in the brain. Clots and inflammation in the brain have been heavily linked with cognitive decline.

Strong Bones

Your bone structure will still be growing even when in your 20s. Milk shouldn’t be the only beverage to think about when you want strong bones. For women who are experiencing menopause, just two glasses of wine a day could significantly improve bone mass in the body. This is because alcohol is known to trigger the production of estrogen.

Reduce Risk of Diabetes

Wine, when taken in moderation, can help with the control of blood sugar in the body. There was a study that was conducted in the Netherlands which found out that moderate drinkers are 30% less likely to develop type 2 diabetes compared to those who don’t drink. A glass of wine a day never harmed anyone and there is no reason why you shouldn’t try it out given the health benefits you stand to get.

Healthy Skin

Skin cleansers and facials are not the only things that you need to maintain fair skin. Wine has antioxidants which will reduce fine lines and wrinkles. Wine has the potential of improving your overall appearance if it is taken in moderation.

Preventing Tooth Decay

You might be avoiding taking wine regularly in order to keep your teeth white. Studies have shown that red wine can improve oral health. It reduces the chances of tooth decay by killing the bacteria in the mouth.

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