Recovering from a sporting injury is often a long and difficult road, made all the more frustrating because it prevents you from staying fit in the gym. This means that as you gradually recover, you won’t be able to hit the ground running with your fitness. Although this is an understandable annoyance, it pales in comparison with the real challenge – avoiding any aggravation of the injury and preventing it from happening again.
The cause of many chronic injuries is repetitive strain, as people try to hurry their recovery in an eagerness to maintain their fitness regime. This creates a vicious circle because the more you strain an unhealed injury, the worse it will become in the future – thereby compromising your long-term fitness goals. Therefore, you need to find ways to slowly ease your way back into the gym without causing further harm to your body. The good news is that as you find useful methods for maintaining your physical health, you can use them to prevent a similar injury from occurring in the future.
Here are three tips for getting back in the gym after an injury:
One of the most effective methods you can use to get back in the gym after an injury is to undertake physiotherapy – such as that available from Health by Science. By consulting a physiotherapist, you will massively reduce the chances of repeating the injury, committing any common mistakes when recovering from an injury, and being instructed on corrective exercises that can help you recover faster.
As with any illness or injury, the guidance of a professional can fast-track your recovery and give you the peace of mind that you are doing everything you can to get back in the gym as quickly as possible.
Take it slowly
Another key tip to remember if you’re trying to get back in the gym after injuring yourself is to take the process slowly. Time is the only healer with sporting injuries, and the severity of the problem is partially defined by how long the recovery process is. Losing your patience and hitting the gym when you know you aren’t ready is a sure-fire way to prevent yourself from recovering properly, and it may lead to a repetitive problem that rules you out from being able to complete a pain-free gym session again.
It is better to rest for longer in order to hit the gym harder than to jump the gun and end up in a fitness no-man’s land.
Understand what it was that injured you in the first place
It can be incredibly disheartening when you suffer from an injury and watch your fitness gains ebb away, but what is worse is the feeling of repeating the process all over again.
You should therefore seek to find out exactly what it was that caused the injury in the first place. Perhaps you were lifting a weight with incorrect posture, or you failed to exercise a certain muscle group enough in comparison to others (a common example of this is the forearm and wrist in weightlifters). Once you know how you caused your injury, you can ensure you reduce the risk of it ever happening again.