Age takes its toll on everyone, but some people wear their years more obviously than others. Have you ever seen people who look a lot older than they are? The primary signs of such premature aging are usually graying hair and wrinkles.
Wrinkles are so prevalent among middle-aged adults, and they’re caused by a variety of factors. Some things that affect your skin and cause wrinkles include your age, lifestyle and even your sex. Unless you want to look far older than you really are, there are several ways you can delay the first wrinkles from appearing.
Below are seven effective tips for preventing premature wrinkles and retaining the youthful appearance of your skin without cosmetic surgery.
Smoking already has a laundry list of negative health impacts but premature wrinkles is just the cherry on top of the carcinogenic sundae. Many health experts have connected smoking with increased wrinkles. Nicotine restricts your blood vessels and reduces your skin’s ability to replenish blood and nutrients. This leads to cellular degeneration that in turn leads to wrinkles. Quitting your nicotine habit can greatly improve the quality of your skin.
Stress can run your body ragged, from your cardiovascular system to your mental health. However, it can also wreak havoc on your skin. The many hormonal imbalances and bodily chemicals released by your body when its stressed can prematurely age your skin and make you develop wrinkles before your time. You can avoid this by managing your stress and relaxing. For example, you can take some time off every day to sip some yogi detox tea and listen to smooth jazz. Such relaxation techniques can help rejuvenate your skin.
Stay Away from the Sun
The sun is one of the most powerful aging factors in the environment. Medical experts have proven ultraviolet radiation dries out the skin and causes damage on a cellular level to your skin. This is particularly true when it comes to paler skin.
Whenever you leave your home to go under the sun, you should take every precaution to avoid ultraviolet radiation. Start by covering yourself up, whether with long-sleeved clothing or with large hats. If you want to expose some skin, be sure to cover it withplenty of sunscreen.
Wrinkles are basically the dermal equivalent of cracks on a painting. And this type of cracking stems from your skin drying out. Without proper moisturizing, your skin will become brittle and less elastic, leading to wrinkles.
Aside from investing in the proper skin moisturizer, you should also avoid exposing your skin to conditions that would dry it out faster. Both blistering heat and freezing cold can lead to wrinkles.
Your skin needs moisture from the inside and the outside if you want it to stay supple and youthful. Dehydration can be just as damaging to your skin as staying outdoors without sunscreen. No matter where you are, you should always remember to drink plenty of water, especially if you’ve been sweating a lot. A glass of water every hour is ideal and will help keep your skin fresh and smooth. Water helps replenish your body’s electrolytes and prevent it from cracking.
Get Enough Sleep
Sleep is probably one of the least appreciated factors in health but your body runs down quickly if you don’t get enough of it. Your skin suffers just like the rest of your body when you don’t rest for long. Lack of sleep contributes to stress and can cause pimple outbreaks as well as additional wrinkles. Be sure to get between 7 to 9 hours of sleep every night, if you can afford it. Sleep helps your body rejuvenate its cells and relaxes, preventing stress form deteriorating your skin further.
Sleep on Your Back
It’s not just how long you sleep that affects your skin but also what your sleep position is. Skin is sort of like fabric and sleeping on your face stretches and warps it. Depending on how long you sleep, the skin on your face can be stretched and scrunched up for hours before you wake up. Instead of sleeping on your back and increasing the risk of developing wrinkles, sleep on your back as often as you could. This not only protects your face from wrinkles.
Premature aging is a concern for plenty of Americans of both sexes. Although there are plenty of cosmetic and surgical options available to retain your youthful appearance, your primary method should be changing a few things in your lifestyle. These small sacrifices will help you retain your youthful appearance for years.