9 supplements that enhance memory, focus and energy levels

Most will agree that having a good memory is critical, no matter where we are in life's journey. [...]

Most will agree that having a good memory is critical, no matter where we are in life’s journey. For example, a good memory can help open new doors and present new opportunities in the business world. Similarly, it can help students get better grades and achieve academic success. That being said, a good memory is especially important as we start approaching our golden years. To put this into perspective, more than 10 million baby boomers will develop Alzheimer’s disease, a progressive mental deterioration that leads to memory loss, according to a study published by the Alzheimer’s Association. And while there is no cure for the disease, there are things that we can do to lower our chances of developing, such as exercising and eating a well-balanced diet. There have also been numerous studies that show taking certain supplements can reduce the risk of developing Alzheimer’s disease while simultaneously providing a cognitive boost.

MEMORY-BOOSTING SUPPLEMENTS THAT WORK

When it comes to supplements, many of the products currently on the market tend to overpromise and under deliver; however, there are a few that work. For example, Ginkgo Biloba is a supplement that is reportedly just as effective in treating dementia as many prescription-based medications. People might even choose to buy private label wholesale nootropic supplements so that they can be sure that they know exactly where their supplements are coming from, as well as what goes into them. And, while these supplements won’t totally prevent the onset of dementia, they can ease many of the symptoms associated with the disease, some of which include language problems, disorientation, and memory loss.

MODAFINIL FOR COGNITIVE ENHANCEMENT

Along with supplements, certain medications can also help boost cognitive function, and modafinil is one of them. For those who may not be familiar with modafinil is a smart drug often prescribed to treat narcolepsy. Though, many people have found that it is also an effective way to enhance focus, concentration, and overall cognition. These people often prefer to buy Modafinil online low-cost rather than spending almost 30 times to get it at the pharmacy.

To further put this into perspective, a study published by Science Direct revealed that taking modafinil triggers an increase in dopamine levels in the brain. This increase in dopamine triggers leads to improved executive functioning, particularly when it comes to planning, decision-making, and crystallized intelligence. More than that, studies show that modafinil can help individuals with the following:

  • Completing task requiring short-term memory and cognitive flexibility

  • Completing tasks requiring multiple memory domains and extreme focus

  • Completing tasks requiring a higher level of cognitive skills

It is important to note that modafinil is not FDA (Food and Drug Administration)-approved as a memory-boosting drug but rather a treatment for those struggling with insomnia. Also, unlike the supplements detailed in this article, there is no scientific data that proves modafinil is an effective treatment for Alzheimer’s or dementia.

ADDITIONAL SUPPLEMENTS THAT CAN HELP IMPROVE COGNITIVE FUNCTION

Although Ginkgo Balboa is arguably the most popular memory-boosting supplement on the market, it is not the only one. There are additional supplements, like the ones you can get at www.dropshipwebhosting.co.uk, that can help improve cognition especially among those battling dementia or Alzheimer’s disease. These include the following:

Omega-3 fatty acids – Available in liquid or soft-gel capsules, omega-3 fatty acids can go a long way toward boosting cognitive function. According to a study published in the Journal of Alzheimer’s disease, taking omega-3 fatty acids supplements helps increase blood flow to areas of the brain responsible for memory, namely the amygdala, hippocampus, cerebellum, and the prefrontal cortex.

Vitamin E – Like Ginkgo Balboa, vitamin E doesn’t prevent dementia; however, it can help slow the progression of the disease, according to a study published by the Journal of the American Medical Association. The same also applies to Alzheimer’s disease. In short, vitamin E contains antioxidant properties that protect neurons, cells in the brain that contribute to cognitive function, against oxidative stress caused by free radicals.

Asian ginseng – Often combined with ginkgo Balboa, Asian ginseng not only helps boost cognitive function but also reduces feelings of fatigue, which, coincidentally, can contribute to a lack of focus as well as short-term memory problems.

Acetyl-L-carnitine – This supplement is especially beneficial for those with early-stage Alzheimer’s as it can help slow the progression of the disease while also helping to soothe feelings of depression.

Resveratrol– According to a study published by the National Institute of Health, individuals who took 200 mg of resveratrol per day for 26 weeks saw significant improvements in memory compared to those who did not take the supplement. Researchers and scientists involved in the study concluded that the antioxidant properties in resveratrol are effective in slowing the rate in which the hippocampus and other parts of the brain deteriorate as we get older.

Phosphatidylserine – This supplement contains compounds known as phospholipids, which have been shown to preserve brain health. According to several well-regarded studies, taking as little as 400 mg of phosphatidylserine per day can improve memory as well as thinking and problem-solving skills.

Creatine – Although commonly thought of as a workout supplement, creatine can also help improve cognitive function as well, especially among vegetarians. A study published by Healthline, an online resource for health information, revealed that vegetarians who took 5 grams of creatine per day for 6 weeks saw marked improvements in their working memory.

S-Adenosyl methionine – Commonly referred to as SAMe, S-Adenosyl methionine can help those who are struggling with memory problems that are made worse by feelings of depression. When taken along with prescription antidepressants, S-Adenosyl methionine can help reduce the decline in brain function that often occurs when an individual falls into a deep state of depression.

BOTTOM LINE

Now, more than ever, it’s important that we keep our minds intact. There’s talk about a Mental Health Pandemic, so to speak, as a consequence of social distancing. Supplements cannot and should not replace a proper diet. That’s the best thing you can do for your brain health, as proper nutrition is necessary for a healthy mind. Probably the second best thing you can do is to exercise and maintain an active lifestyle during these stressful times.

If your goal is to develop stronger cognitive skills for work or school, there are multiple supplements that can help. And many of them can also help treat or even prevent certain neurodegenerative disorders as well. That said, you will want to keep in mind that many supplement brands are not regulated by the FDA, meaning that you should do your own research when it comes to verifying both safety and efficacy.

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/14561278

https://www.sciencedirect.com/science/article/pii/S2451902216301811

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Laura Bartlett

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