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As time has gone on, foods have become more and more unhealthy. Many foods are now processed and lack nutritional value while fast-food restaurants dominate the food industry due to their quickness and convenience. This makes eating healthy much more difficult, but not impossible to pull off. There are plenty of things that you can do in order to change your diet and start eating healthier. These tips are universal and can be practiced at any location regardless of the type of food available. This means they can be practiced whether you live in Detroit real estate in the cold winter or on the sunny beaches of Florida. These simple tricks will immediately make you and your diet healthier overall. So what exactly are these tips and tricks? Here’s how you can start eating healthier.

Cut Out Sugary Drinks

A sneaky culprit in unhealthy diets is sugary drinks like soda. These drinks typically offer no nutritional value, yet have many ingredients that are detrimental to your health. Although these things are fine in moderation, overconsuming them could lead to some health problems. If you are really trying to get healthy and improve your diet, then you can try cutting sugary drinks out of your diet completely. You can replace these drinks with healthier alternatives like water or juice. This is a small change that can have huge effects on your diet and overall health.

Eat More Fruits and Vegetables

One of the easiest ways to eat healthier is to incorporate more fruits and vegetables into your diet. Fruits and vegetables are typically rich in important nutrients, making them the perfect healthy food. In addition, fruits and vegetables typically lack the bad ingredients that junk food typically has in it. Finally, fruits and vegetables usually lack the large number of calories that traditionally accompany servings of meat and junk food. If you’re looking to start eating healthier, then you should probably start eating more fruits and vegetables on a daily basis.

Cook More

Another way to eat healthier is to cut back on how much you eat out and instead cook more. Although eating out may be convenient and quick, it usually isn’t the healthiest option. Eating out can be quite unhealthy, especially if you eat out at a lot of fast-food restaurants. Not only is eating out frequently potentially bad for your health, but it could also be bad for your wallet as well. Restaurants are expensive, meaning eating out frequently will eat up quite a bit of your budget. The healthier and cheaper alternative is to simply buy your ingredients and cook them yourselves. Not only will this be much easier on your wallet, but it will also let you create healthier meals and better track what exactly you are putting into your body.

Eat Smaller Portions

Eating healthy isn’t always about what you eat, it can also be about how much you eat as well. One of the biggest mistakes someone who is trying to eat healthily can make is to binge eat. Binge eating too much at a time can be detrimental to your health and can ruin your whole diet. You may consume too much food at once, causing you to feel stuffed and sick for a period of time. However, you will soon be hungry again, causing you to eat more and continuing the vicious cycle. Overeating and binge eating can really harm your diet, so you should combat it by spreading out your meals and eating smaller portions. This will leave you feeling nourished throughout the day and will prevent you from binge eating and overeating.

Some say that beauty is in the eye of the beholder, but everyone knows that Barbados has it all. Powdered sandy beaches, turquoise blue seas and pink skies at sunset make for a place as close to paradise as you’ll ever get.

The West Coast of the island has, over the years, become a hub of glamorous vacations and luxury homes, and for the past 25 years, the proud home of the Royal Westmoreland resort.

Royal Westmoreland is the only gated resort on the island, encompassing 250 beautiful homes, alongside world class amenities – a fitness centre aptly known as ‘The Sanctuary’, a world class par-72, 7,045 yard golf course, designed by acclaimed course designer Robert Trent Jones Jr. and complete with beautiful club house; tennis court (the only clay court in Barbados) and saltwater pool.

When it comes to deciding where to stay at Royal Westmoreland, you’re spoilt for choice. Holidaymakers like us can choose between the unique Royal Apartments; lavish Townhouses; Golf Cottages adjacent to the award-winning course, and exclusive Villas which are individually styled, privately enclosed, and complete with pool and sun terrace.

As well as being an incomparable holiday destination, the lucky ones amongst us consider Royal Westmoreland their home. In celebration of its silver anniversary, Royal Westmoreland launched some of its most impressive homes to date across four new exclusive developments offering something unique and special to each owner’s bespoke wants and style.

From the finest in luxury design on Lancaster Drive, to the contemporary, clean style of Mahogany Heights and the secluded, private serenity of Jasmine Grove, the resort provides the perfect luxury investment for anybody looking to purchase their own paradise home. Royal Westmoreland’s existing villas range from £1.1million to £4.9million, or you can even stretch the budget further with a bespoke architecturally designed property.

During our stay, we were given the opportunity to visit 20 Lancaster Drive, one of the specially commissioned villas which was built in 2019 to mark the 25th anniversary. Located on the most desirable ridge of the resort, 20 Lancaster Drive – boasting both a main house and guest cottage – was designed with the island’s natural elements in mind. Arranged over two floors, this beautiful reversed living, fully furnished home features four bedrooms and four and a half bathrooms in the main house – all accessed by floor to ceiling sliding glass doors. The private verandas spill onto the large pool deck boasting panoramic sea and fairway views – dreamy!

For those looking to test the waters of owning their own property, the Fractional Ownership model has been proving its success at Royal Westmoreland for several years. Many owners at Royal Westmoreland first dipped their toes in the tranquil, blue seas as holidaymakers before falling in love with the island, the perfect year-round weather and the world class amenities of the resort. Fractional Ownership presents an opportunity for those visitors to purchase part of a luxury villa on the resort for a set number of weeks, giving the comfort and reassurance of your own beautiful home to visit year on year, without the additional responsibility that comes with full ownership.

If that wasn’t attractive enough, Fractional Ownership includes Club Membership to allow you and your guests to enjoy the world class amenities while securing the long-term benefits of owning a villa. One-week ownership of a gorgeous Royal Apartment starts at £9,000, with a two-week ownership for one of the fantastically located Golf Cottages starting from £28,000, and a two-week ownership of a Royal Palm Villa costing from £81,000.

There are no restrictions on renting your villa or sending friends and family to enjoy it, and what’s more, owners can access the highly flexible Par Points internal exchange system, allowing them to spend the value of their ownership like money on any of Royal Westmoreland’s rental properties at any time of year, if their allotted time of year doesn’t suit them in any given year. After we heard about the fractional ownership model, the only thing we were left wondering was where we could sign up!

The properties alone leave plenty to marvel at Royal Westmoreland but of course, there is much more to the resort and to the beautiful island of Barbados than stunning houses and golf course. The nearby Mullins Beach in the parish of St Peter has, quite deservedly, earned the reputation as ‘the place to see, and to be seen’. The Royal Westmoreland Beach Club sits pride of place on Mullins Beach in a private area which is reserved exclusively for guests and residents to experience the beach in its true relaxing atmosphere, and of course with an expert mixologist on hand to make sure you never get thirsty. Better yet, there’s a dedicated transport service to take you from the resort to the Beach Club, so no need to worry about over-refreshing on the rum.

Where to eat

Royal Westmoreland Beach Club:

Head to the Royal Westmoreland Beach Club, set on the famous Mullins Beach. to enjoy a beach-side meal overlooking the Barbados sea. Perfect for a light lunch, divine three-course dinner or even to enjoy watching the beautiful sun go down, the resorts award-winning chef and his team are sure to cook up a feast to make your Caribbean adventure even more wonderful. Enjoy anything from the famous chicken roti, to catch of the day cooked to your liking, wonderful pasta dishes, risottos and delicious salads.

The Club House:

The resort’s Club House is a bar and restaurant with a menu of some of the best Bajan lunch dishes and international flavours. The outside terrace is the piéce de resistance, overlooking the golf course and the Caribbean Sea beyond, making it the perfect place for drinks, whatever time of day. From January 2020, the Club House will be offering up a quintessential British classic in the form of a very elegant Afternoon Tea (on Thursdays) for anyone who wants to enjoy a slice of home.

The Rum Shak:

Barbados is 19 miles long and 6 miles wide – that’s pretty small right? Mind-blowingly, the island has over 1500 rum shacks dotted around – so you’re never too far from a drink. In fact, there’s one right in the resort!

The Rum Shak is Royal Westmoreland’s answer to relaxed food and drink where you can, quite literally, drink rum by the bottle. Local rums are the go-to here for most guests, with a side of coke and a bucket of ice. The Rum Shak is also the one-stop-shop for casual Bajan dining, with a menu of Bajan fishcakes, flying cutters and Caribbean chicken roti. This is also one of the best places on the island to catch a hearty breakfast before the surf.

In your villa:

If your holiday mode is at 100 and you have no desire to venture out, there’s an option the resort will arrange for the ultimate fine dining experience, with your own private chef cooking for you in the comfort of your luxury villa. While you sip champagne and watch the sun go down on your balcony, your chef will whip up whatever your heart desires, be it a selection from Royal Westmoreland’s set menu, or a suggestion of your own choice. They will even source and provide the ingredients for you and your chef without you having to lift a finger!

What to do

Animal Flower Cave (21KM from resort):

The Caribbean is, without a doubt, picture perfect, but few spots demand such attention as the Animal Flower Cave. Located at the northernmost point of the island, in the parish of St Lucy, the cave is a hotspot for some of the best views (and the coolest geology!) around. The name of the site comes from the walls, which are brightly coloured from oxidation and form unusual animal shapes. The cave opens up to breathtaking views over the Atlantic Ocean – perfect for that all-important Instagram shot.

Mount Gay Rum Distillery (10KM from resort):

Rum is the fuel that ignites the very passion of Barbados. Mount Gay is known internationally as one of the best rums in the world – and their home is right here on the island. Tours are guided through the original distillery where it all began over 300 years ago, right up until the present day with the fully operational rum making empire.

Silver Moon Catamaran Cruises (13KM from resort):

Silver Moon sets sail at 9am every day for five hours of luxurious catamaran cruising. Swim with sea turtles, or dive deep into a 19th Century shipwreck to explore the marine life of the coral reef. For a more laid-back approach to the day, you’re also quite welcome to sit on the deck with a cocktail and work on your tan. Silver Moon limit their cruises to just twelve people, so making friends is encouraged unless you already have enough to fill the whole boat. This is a must for unmissable exclusivity and privacy.

Bathsheba Beach (23KM from resort):

Bathsheba is a town on the rugged East Coast of Barbados. Its name comes from an old bible legend which said that Bathsheba, the wife of King David, used to bathe in milk to keep her skin beautiful and soft. The name was given to the area for its white waters and golden sands, which are said to resemble Bathsheba’s bath by giving good health to anyone who visits.

For further information please visit www.royalwestmoreland.com or call the team directly on 01524 917316.

The past few years have seen a huge shift towards remote working, meaning fewer of us are tethered to one location than ever before.

Enter the digital nomad…

Digital nomads are remote workers who usually travel to different locations, prioritising life experiences and close connections. Often working in coffee shops, co-working spaces, or public libraries, they rely on strong internet connections and good technology.

And if you can work from anywhere, why not do it in luxury?

Many digital nomads tend to favour locales with low living costs, but it is absolutely possible to be a digital nomad while living a life of luxury. In fact, the two are wholly compatible. There is currently a somewhat incomplete stereotype that portrays digital nomads solely as backpackers with laptops, but this is only one segment of the digital nomad “population.” Indeed, there are digital nomads who are on shoestring budgets but there are also plenty of multimillionaires who identify as digital nomads.

It’s all relative…

The level of luxury you live at, along with your quality of life, often varies by location. For example, you might be well below the poverty line if your income was $1,000 a month in the United States. But $1,000 a month is ample to live extremely well in a country like Bulgaria or Thailand.

Whatever your budget, here are some of the most luxurious destinations to visit as a citizen of the world.

Our top luxurious locations

Bali, Indonesia

This island needs no introduction. This paradisaical destination tops the list for digital nomads seeking luxury on a budget. Gorgeous villas, perfect coworking cafes and delicious food make it a mecca for travellers and digital nomads alike. You can easily rent an entire villa, hire cleaning staff and have everything you need delivered to your door for very little. Weekly massages, meal prep and daily beach trips become the norm on this island paradise.

Portugal

When it comes to living and working in Europe, digital nomad visa provider, Portugal is a top contender. You can enjoy a much lower cost of living, gorgeous beaches and some of the best food and wine the continent has to offer. Portugal is very safe, the locals are friendly, and you’ll fall in love with the rich, vibrant culture. If you’re a city-dweller at heart, Lisbon or Porto are the best locations for experiencing that perfect cosmopolitan lifestyle. If you’d rather escape to the beaches, you’ll find somewhere on the famous Algarve Coast appealing. Don’t forget Portugal is also home to the first dedicated Digital Nomad Village.

Spain

Next up is Portugal’s neighbour, Spain – also a digital nomad visa provider. What makes Spain the rising luxury destination of Europe? The short answer is its incredibly rich and vibrant culture that sets the stage for culinary, shopping, and many leisure activities. There are nomad hotspots all over the country, both in mainland Spain and on the charming Canary Islands. And in the bustling city of Madrid, you can have a budget of less than $2,000 a month and still live luxuriously.

Mauritius

Mauritius is yet another luxurious island nation that has just launched its own special visa for remote workers. It’s a stunningly beautiful country, with crystal clear water, thick jungle, and epic mountain peaks to climb. To qualify for the Premium Visa, you will need to produce proof of your long stay plans and travel and health insurance during your stay. Remember that luxury scenery and quality living doesn’t always mean luxury health and medical care! With that in mind, it is important to choose an insurance provider that will cover you sufficiently from any location, such as PassportCard Nomads – even more so if you will be moving around a lot!

Colombia

Colombia often gets a bad rap but this beautiful, vibrant country is a great setting for a life of luxury. It’s close to the equator which means you’ll get to enjoy summer vibes all year round and the country is incredibly biodiverse: beaches, mountains… Colombia’s got it all.

Panama

Panama has a large English-speaking population. The Wi-Fi is excellent throughout the country and there’s strong infrastructure and no shortage of amenities. Best of all, Panama is brimming with incredible sights such as the beautiful San Blas islands and the Baru volcano. A little goes a long way in Panama, making it one of the best countries in the world to live in luxury.

Thailand

Thailand has a lot more to offer than its infamous full moon parties. As one of the world’s premier digital nomad hotspots and a country that offers a digital nomad visa, it’s blissfully easy for solo travellers to find community there. If you want to live out your fantasy of working right on the beach, the chilled islands of Koh Lanta and Koh Samui are your best bet. Thailand is also home to an awesome spa culture which makes it possible to treat yourself whenever you like.

Vietnam

Vietnam is a very up-and-coming digital nomad destination. It’s one of the safest and most affordable countries in the world to live in. The two major cities, Saigon and Hanoi, boast excellent Wi-Fi and some beautiful luxury high-rise apartments. Meanwhile, spa treatments, clothing and even sky bar cocktails will barely make a dent in your wallet. If you’d like to live somewhere more scenic, consider the coastal towns of Hoi An and Danang.

Barbados

Barbados is one of the only countries in the world offering a year-long ‘digital nomad’ visa. This means you can live in island paradise long term without having to worry about overstaying or extending. You’ll be able to make yourself a lovely home and live on island time (and within walking distance of idyllic beaches).

Dubai, UAE

Dubai has long held a reputation for being the epitome of luxury due to its magnificent skylines, glistening beaches and opulent hotels. And now, it caters specifically for nomads too. The city has just launched its own one-year virtual working program, allowing digital nomads and remote workers to live and work by the beach from this famous desert oasis mega-city. The new remote work visa gives you the freedom to come to Dubai, bring your family, work remotely all while remaining employed in your home country. Dubai does not levy income tax on individuals, and you can get easy access to all required services, including telecoms, utilities, and schooling options.

What are you waiting for?

If an adventurous lifestyle appeals to you but you want to do it in style, then these are just some of the best countries to visit. And once you know where you want to visit, all you need to do is arm yourself with organisation, a thirst for learning and a travel insurance provider that will cover you in any one of these locations such as nomad insurance specialist PassportCard Nomads, which provides you with a pre-paid little red card that you can use anywhere – without the fuss of filling out endless forms and paying for any claims from your own pocket.

Other than that, simply enjoy your exciting and fulfilling life on the road!

Authored by PassportCard Nomad CEO Leor Catalan.

Based in Italy, Sofia Tsereteli is an independent and sought-after artisanal fashion designer creating timeless limited-edition collections.

With a passion for Italian couture and a romantic Georgian heritage, her designs capture a love for feminine elegance and commitment to fine couture details. We fell in love with this brand because it oozes sophistication and glamour and wearing these designs will make you feel like a million dollars. We went to find out more from Sofia herself…

Tell us about the journey that lead you to launching Sofia Tsereteli…

I fell in love with fashion design as a child, where my mother designed and created beautifully elegant pieces for clients. My father travelled a lot and on his return, his gifts to my mother were always special fabrics. I remember her excitement, the colours and feel of the fabrics he had found for her.

All of our clothes were made with love for four daughters. This sense of clothing that is made with care for an individual person has stuck with me.

I trained at SITAM, a high fashion design institute here in Italy, and afterwards wanted to create my own designs in-house as an independent designer. I remember being encouraged at the time to have my pieces made for a mass market in China but I wanted to follow a different path. Limited editions, made to order, cherished and respected for their beauty, using the finest couture craftsmanship, something sent to our clients with love and owned with joy. I felt it was important that I could touch and work on every single piece that was sent out to our clients.

What has been the biggest learning curve since launching the business?

I am trained in both fashion design and business management but I quickly learned that I needed most to inspire the people around me. It has been so important to share my passion and dreams for the brand and to choose the right people to work with who also share my dedication to quality, skilled artistry and beauty.

Who’s involved in the brand and what roles do they play?

We are a small team of passionate and skilled individuals who work together to create and then to share our designs. All of the designs come from my heart and it is very much my aesthetic and values that shape all aspects of how the brand operates. But we could never achieve the final look and feel of our pieces and the client experience that we want without the small team of in-house skilled tailors, our photographer/videographer, and creative copywriter based in the UK. Each person in our team are highly skilled and love what they do. Importantly they are as inspired and committed as I am to creating something beautiful together.

I have also learned how suppliers can really provide positive support and a valuable contribution. It is inspiring for me to have equipment suppliers who can see what you are trying to create and go out of their way to help and provide support. The fabric companies that we work with here in Veneto also bring that positive energy. They understand and believe in our vison so they can look out for the most beautiful quality fabrics that they know will fit our brand.

What sets you apart from other fashion brands?

All artisanal fashion designers create from the heart rather than for the market, and so it is very much a question of do you fall in love with who we are. I only offer clients the pieces that I personally love. Our signature look is about a timeless feminine beauty and elegance. I think we can rediscover the joy and strength of our femininity and more truly honour that side of our nature.

Your pieces are a work of art and collectible, why was this important for you?

Our pieces are limited edition, made-to-order with handmade detailing. We design and produce each piece from start to finish in our own studio. When things are made this way, each piece is unique and made to be loved and cherished for years to come, not just for this season.

This is a very different process from fast fashion as our creations are designed to last. My pieces offer part of my soul to others and I think that comes through in the quality and the focus on every single detail.

What’s the process behind designing a new piece?

I am inspired by classic design from the 40s, 50s and 60s. I like to bring back this timeless elegance with a modern touch. For me there is a real interaction between the looks that I truly love and the beautiful quality fabrics that will show the design in it’s absolute best light. When I see a fabric for the first time I already know what I would like to create with it. Since the fabric quality and print are so important to achieving a beautiful look, we create many of our own fabric designs unique to our brand. Once the design has been drawn, the process has only just begun, as I work closely with my team to discuss every detail and so continue the design process as the prototype is being made. This is why it was so important to me to have my own little studio. Once the prototypes are completed, only the ones I truly love go on to be part of our collection.

What advice would you offer to anyone wanting to become a fashion designer?

Believe in your dreams and design what you love. There is a huge amount of hard work involved and if you are to spend many, many hours and days on each piece then you need to love what you make and what you do. For me it is also important to understand and have respect for couture skills, so that you understand the details of what’s possible and how things are made.

Talk us through an average day in your life…

My days are very varied. I try to spend as much time as possible in our studio where I can work with my team in our lab to adapt our designs as they are being made and perfect every single detail. There I will also meet clients for coffee in our showroom, or more commonly now virtually, to talk about our designs, fashion and life. Then when I am not in the studio I am usually out meeting our local fabric suppliers, working on collaborations with other artisanal designers, or out doing photoshoots for our new collections.

How much has social media played a role in the success of your brand?

Social media is hugely important to any type of business in the 21st century. It means that your clients can be from anywhere in the world. We get to share our designs and start new relationships internationally. Also, many of our clients love to share their new pieces online and we are so happy to see the joy that are creations bring.

What is your go-to quote when lacking motivation?

There is an Italian expression that roughly translates to “Trying is halfway to success”. There may be times when you are unsure of how to do something or the motivation is not quite there, but just by starting you have taken a great step towards the eventual success.

What’s next for the business?

Our goal is not growth in the sense of mass selling. We plan to continue with limited edition collections and creating our pieces of art. We hope that in the next few years we will have more of an opportunity to bring our creations around the world so that more people can see for themselves the pieces we make.

For us the brand is personal, it is about relationships between people who have the same desires. So our focus will always be on developing these relationships and really sharing the passion we have.

What does self care mean to you?

Self-care is important for all entrepreneurs. Negative people can drain your energy. For me self-care is about surrounding myself with positive energy. It is important to take time to be with family and friends, to have fun and be creative in new ways.

Where can people find out more?

As I said we believe that the relationship between us and our clients is fundamental, and so we are always happy to hear from people and ready to answer any questions they may have. The best way to keep in touch with our brand and see our designs is to follow us on Instagram.

And check out our website sofiatsereteli.com to begin your journey with us and find something special.

We very much hope that you will soon be able to visit our studio in Padua and for us to be able to travel to meet you too.

What are you afraid of?

Whatever you’re afraid of, it’s time to face it. Have you ever achieved something you thought was impossible? Think about it, how long did it take you to learn to walk? How long did it take you to ride a bike? Or roller skate without falling and getting gravel under the skin of your hands? But was it worth it?

Let’s look at some of the things you could be excited about, instead of sitting there wishing you had more to life.

Skiing/ Snowboarding

If you’re afraid of heights, speed, and failure… this is the one for you.

As well as the pure adrenaline you experience from becoming a mountain dolphin on the slopes, the social scene in the snow is something else. Most of the time it’ll be blue skies and as you’re already wrapped up against the cold, partying outside just works. Whether you choose skiing or snowboarding, the mountain air is the best cure for a hangover!

If it’s the cost of a snow holiday that puts you off, don’t be afraid of cheaper resorts like Bansko and Borovets in Bulgaria. You can easily get a week for under £400. Like a lot of European resort countries, Bulgaria gets a big dump in either the second or third week of March so take advantage of the low end of season prices. If you can afford better, make sure you head straight over to Canada for some time in Banff or Jasper where the slopes are never-ending just like the parties.

You could visit any of the Scottish resorts to learn but if you want to be ready before the season starts grab some lessons at any of the below. Just prepare for falls, failures, and hanging off button lifts crying into your goggles. See that bit as a right of passage, you’ll get past it.

Book lessons at: The Snow Centre, Hemel Hempstead. Chill Factore, Manchester. Snowdome, Tamworth. Snow Factor, Glasgow. Snozone, Milton Keynes and Castleford.

Wild Swimming

If you’re afraid of water, the cold, and the law… this is the one for you.

Wild Swimming is our privilege as human beings and I believe we have as much right to it as breathing the air. Yet, we’re afraid that someone will come rushing along to tell us to get out of the water! The Outdoor Swimming Society tells us that “In Scotland, swimmers have a clear right to swim which goes alongside their right to roam. This means you can swim freely in open spaces. The law about swimming outdoors is unclear in England and Wales. Until the law is clarified, as long as you are not trespassing, then you can swim in most public places and open spaces.”

So can you swim wild? Yes. You can swim in rivers and lakes as long as you don’t have to trespass on someone else’s land to get there. Watch out for reservoirs owned by water companies, they’re not there for you to swim in, but they do often allow it. I always look out for a ‘no swimming’ sign, normally there if it’s privately owned (then don’t swim) or it’s there for your safety. If it’s for safety, as a beginner, please stay clear and find somewhere safer.

If you’re still unsure about where you can do wild swimming, find a quiet bit of water (not in the middle of the local park!) and just do it. It’s not easy to find ‘swim spots’ online because people like to keep them to themselves. I found a little bank on the river near where I live that looked like an easy starting point so I just went for it. After a couple of months, I discovered more and more people jumping in from that very spot. Just go for it, take it slow, and make sure you’re safe… but just do it!

Get excited about it and start your journey by following as many wild swimmers on Instagram as you can. They all tend to offer safety advice to beginners and sometimes they give away the location of a safe spot to swim. Here are a few to start you off: Swimthejewels, Wildswimwomen, Suzannaswims, Theoutdoorswimmingsociety, Weswimwild, and Wildwelshswimmer.

Climbing/ Bouldering

If you’re afraid of heights, falling, and your own athletic ability… this is the one for you.

Remember when everyone started doing pole because it basically made you toned all over? Well that’s what climbing is like! You’re literally pulling yourself up and pushing up from your feet, which means your arms, back, abs, and butt are getting a work out.

You don’t need to worry about the height, in a bouldering centre the walls aren’t that high and if you fall you land on a soft surface. Climbing (indoors or outdoors) is where they strap on a rope and shit gets serious. Either way, you need to get over it and do it.

In terms of getting started, it’s one of those activities where you’ll need a pal at first. So ask around and see if anyone goes or has been before, if not just call the centre and ask for an intro lesson. Each ‘route’ up is colour coded, so you just need to be made familiar with the colours you should be aiming for with your hands and feet. Plus they can teach you the etiquette and some techniques.

The good thing about climbing is that everyone had to start somewhere. People won’t look at you and think ‘Wow, they’re really bad at this’. They’re more likely to think you’re just like them, and they may even offer you some tips. A climbing wall is a really friendly place, you’ll see groups of people cheering each other on and so you can be as social or as solo as you want.

There are loads all over the UK, if you still feel nervous, just give them a call and say that to them. You will not be judged, if anything, they’ll be impressed that you’re brave enough to face your fears.

Surfing

If you’re afraid of water, falling, and not being in control… this is the one for you.

Dear reader, for me, this is the one that got away. I will forever be pissed off at myself for my own negativity with surfing.

Take heed and learn from my mistake. The first time you ever get on a board, make sure you are with a professional and that you are there for a lesson. That professional will know not to head straight into hurricane Bertha (you can tell I’m very bitter about my first surfing experience), and they can not only offer you the skills knowledge to do it but they will help you adjust as you go on.

So yes, I’m still afraid of falling off my board and being swept up under the sea, but I need to face my fear and try again. Imagine the feeling of being carried along by the waves, knowing that you look like the coolest person on the beach, and having worked out that whole time without realising. It’s the sunshine skin, the salty hair, and that feeling of working with nature that attracts me, so as soon as I can I will try again. Being a snowboarder I thought I’d be a natural. Idiot.

Most beach towns in the UK will have surfing lessons available from anywhere in Cornwall and up to Scarborough in England, Dunbar and St Andrews in Scotland, Pembrokeshire and Snowdonia (Adventure Parc!) in Wales, and plenty of places in Northern Ireland and Ireland.

So, what are you going to do first. Be brave, just do it, and tag us in your adventures along the way.

We will undoubtedly all be desperate to escape the confines of our homes once the national lockdown lifts this week. Though there is light at the end of the tunnel for international holidays with the recent change to quarantine rules, UK staycations have enjoyed a resurgence like never before this year as we were all forced to rediscover some of the incredible locations on our doorsteps, oft overlooked in favour of cheap flights to sunny beaches.

With thoughts turning to indulgent escapes in the run up to Christmas and beyond, I can guarantee there’s no more pleasurable a weekend break than the foodie escape meticulously curated by the team at Hampton Manor. While they’ve been working tirelessly behind the scenes during this latest lockdown to ensure guests can be welcomed back safely this December, if you’re in a position that you’re able to get away, this is one recommendation that really doesn’t come highly enough. Trust me.

The imposing Victorian manor house, shrouded by 45 acres of estate and forest, has been transformed into a glutton’s playground with the launch if its latest endeavour earlier this year, an indulgent weekend package which must surely be the ultimate getaway for any hedonistic foodie. Their two-night escape encompasses wood-fired feasts, hearty breakfasts, wine tastings and workshops with a Michelin Star finale.

The 15 rooms are stunningly decorated to embrace the manor’s arts and crafts history, with William Morris wallpapers, art and textiles from local British artisans and armchairs begging to be curled up in. Every tiny detail has been meticulously thought out to create a real home from home; from the Manor Journal left at the end of the bed detailing the ‘House Rules’, the weekend’s schedule and thoughtful bios of the team that make it all happen, to the heavenly scented full-size toiletries from 100 Acres, chosen for their sustainability and British credentials. Each room is given a Field Guide of walking routes around the grounds and surrounding village and field, as well as a jar of freshly baked cookies and coffee beans ready to grind in the morning. It really does feel like escaping to stay with friends for the weekend, particularly when combined with the hearty welcome provided by the team and our host for the weekend, Fraser.

We arrived fairly late on the Friday evening after a hectic week, meaning we’d missed the early evening cocktails and vinyl session in the parlour, where guests are encouraged to bring their own vinyl, but stumbled into a vibrant whisky tasting session in the main lobby. After dropping our bags in the room we were whisked down to supper at Smoke, a rustic smokehouse with fire-pits and candle-lit greenhouses. Arriving late meant we had the place to ourselves and ended up spending half our meal chatting wine with the sommelier; a recurring theme throughout the weekend, as the Hampton Manor family (it feels wrong to call them staff when they really are all so much more) are so deeply passionate and knowledgeable about their work it’s impossible not to.

The small plates restaurants is nestled on the edge of the Walle Garden, built in 1891. Dishes celebrating seasonal homegrown produce and local farms are cooked in the wood fire, with each course of our heart menu accompanied by an expertly picked wine flight. It began with beetroot with goat’s cheese, potatoes, beetroot leafing garden salad, accompanied with warm fresh-baked sourdough. and cultured butter, followed with a mouth-wateringly tender blade of beef with Dijon potatotes, mushrooms, black garlic spring onions and peppercorn sauce, accompanied with a beautiful Argentinian Malbec. A buttermilk and ginger panna cotta with caramelised chocolate and rhubarb was the perfect pudding, devoured before cosying up around the outdoor fire pit to roast our own S’mores before heading back to the house to join the fray of the aforementioned whisky tasting. We ended up staying up way past our bedtime, alternating rounds of pool in Fred’s bar with popping back next door for a whisky top up, before later settling around the bar to share stories with other guests while being kept thoughtfully topped up with some of the latest gin arrivals. What a way to kick off the weeken

Saturday morning dawned and after a hearty breakfast in the beautiful Nyetimber Courtyard we stomped off with our Field Guide in a vague attempt to try and burn off one or two calories and ensure we had room for lunch. Located in the Midlands village of Hampton-in-Arden (a short walk from the local station if you don’t drive), Hampton Manor is surrounded by fields and made for a lovely morning walk down to the local lake, scrumping blackberries en route (as if we’d not already eaten enough…).

Another lovely aspect of the weekend is the programme of guests invited in for demonstrations and workshops; during the day we were there, Smoke played host to pottery Sytch Farm Studios, with live demonstrations throughout the day and a chance to buy their handcrafted wares, found in Peel’s restaurant.

Lunch could either be enjoyed in the Nyetimber Courtyard or ordered to go, picking up a picnic basket and blanket to find a private spot in the grounds – weather dependent – to enjoy a feast of handmade sausage rolls, scones, brownies and strawberry tarts, accompanied with a crisp glass of Nyetimber. It was at this point of the weekend that I started wondering if I would ever need to eat again…and if I did whether there was any point as I’d be hard-pushed to find meals as satisfying as those consumed over this weekend.

The home-from-home thinking is what makes this place stand out from the rest. A lazy Saturday afternoon was spent playing board games and chess in the parlour, reading the papers, poring through the vast collection of books in the library and generally wishing I was there for longer than just a weekend. After a wine tasting in Smoke’s greenhouse and a rather wonderful massage in the Pamper Rooms, I admit to a little lie down in anticipation of what was to come with Saturday night’s Michelin Star feast at Peel’s.

The Manor’s dining room hosted its first feast in 1855 and now, 165 years laters, it’s serving up invention tasting menus inspired by the Victorian walled garden and paired with wines from their award-winning list. Winner of the AA Wine List of the Year for the United Kingdom in 2019, they champion small production winemakers who handcraft their product.

The food is nothing short of exquisite. Heritage tomatoes with smoked turbot rose, sourdough crumb, tomato consommé and wild flowers. The most unbelievably delicious crisp potato with XO sauce. Grouse with girolles and pearl barley. Monkfish with garden greens, crispy chicken skin and chicken bone sauce. Basil-infused raspberry granita. You get the idea, each perfectly paired with an accompanying wine. While I’m not particularly au fait with Michelin dining I have had one or two experiences, but after this meal I’d risk stating it was one of the best I’ve ever had.

Floating into the parlour for a post-prandial cocktail, we found ourselves once more whiling away the rest of the night with a battle for the record player and a particularly raucous Articulate! tournament with the other guests. It was 2am before we knew it, such was the ease with which everyone’s company was enjoyed. While it remains to be seen how these convivial shared experiences may fare with the current restrictions in place, one could undoubtedly have a whale of a time even if having to stick to not merging with others.

Rarely has a Sunday morning been met with such disappointment, yet that was the feeling upon realising our time at Hampton Manor had come to an end. We managed to force down another epic breakfast before sadly waving off our cosy room and wonderful rain shower to head home.

Hampton Manor has big plans for 2021, with work continuing through lockdown on the delayed build of a new restaurant and rooms which will once again elevate the guest experience into something even more spectacular. In case you hadn’t realised, we already think it’s pretty spectacular, so we’ll be first on the booking list when we get word its latest incarnation is open.

We completely appreciate not everyone will be comfortable booking weekends away just yet, but if not we’d urge you to get a Hampton Manor food getaway in the diary for 2021. The whole experience was nothing short of exceptional; suffice to say we were dreaming of those meals for days afterwards.

A two night foodie getaway starts from £365 per person, with bookings currently open until March 2021. For more information and to book visit www.hamptonmanor.com.

It’s likely that you are going to need to invest in more of your favourite drinks for home this month if you are in England, as you won’t be going anywhere anytime soon! So, let us help to compile a rather fabulous list for you and your family.

Now is the right time to plan your drinks cabinet to see you through Lockdown 2.0. We have put together a few ideas for cosy cocktail evenings, drinks by the roaring fire, a day of indulgence, and a relaxing evening in front of the TV.

Cosy Cocktail Evenings

Buck & Birch and The Botanist Gin, Wild Cocktail Collection

The collaboration between The Botanist Gin and Buck & Birch includes three unique cocktails exploring the flavourful wilds of Scotland. Each is small batch crafted and inspired by shared knowledge, passion and the appreciation of Scotland. Cocktails include The Ramble, The Amagroni, and The Plants & Quincidence. All you need is a mixer and you’re good to go.

Priced at £29, from Aelder Elixir

Manchester Spirit Vodka

Manchester Spirit Vodka was created for use in cocktails in Manchester Gin’s premium cocktail bar in the city. Intended to be smooth, clean and versatile, this vodka is a refreshing, modern spirit designed to work effortlessly in any cocktail menu. This is the perfect vodka to enjoy at home throughout Lockdown 2.0.

Priced at £35, from Manchester Gin

Didsbury Gin

Bright, vibrant and zesty, Didsbury’s Raspberry & Elderflower Gin is vegan, made with natural fruits, and has no additives or flavourings. This gin makes an outstanding mood-lifting G&T to enjoy at home as part of your lockdown cocktail evening.

Priced at £29.95, from Didsbury Gin

Doña Sofía Canned Cocktails

Hailed for its great taste and affordability, start-up CBD brand, Doña Sofía launched three CBD infused ready to drink cocktails earlier this year. So, if a can of Gin & Tonic, Vodka & Lime, or Rum and Cola is what you’re after look no further.

Priced at £36 (12 cans), from Doña Sofía

Linden Leaf Cocktail Elements

Linden Leaf’s Cocktail Elements, is a revolutionary cocktail atomiser providing a convenient and sustainable way to garnish cocktails. Home cocktail enthusiasts use these organic, molecular essence atomisers to help with a consistent, expert finish to cocktails. Ideal for an Old Fashioned, Martini, or a simple G&T.

Priced at £9.95 each, from The Whisky Exchange

Drinks by the Fireside

Bird & Blend Tea, Fireside Snuggles Snowball Blend

If you’re not looking for anything alcoholic, and love a good cup of tea, then this is the drink for you. This pine-smoked blend combines full leaf lapsang souchong with cocoa nibs, coconut & cinnamon to create a slightly sweet, perfectly smoked fireside brew.

Priced at £5.65 (50g pouch), from Bird & Blend

Chapel Down Flint Dry 2019

You’ve been to the takeaway for fish & chips and fancy a glass of wine to enjoy alongside your haddock. Chapel Down’s Flint Dry is the perfect accompaniment with its green apple, Galia melon and kiwi flavours. What could be better than enjoying a crisp, smooth English wine alongside a traditional British fish and chip supper!

Priced at £13.99, from Waitrose

That Boutique-y Rum Company, Diamond Distillery Unconfirmed Still

This 18 year old, delicious mouth-filling heavy rum will stand up perfectly served over ice, and is surprisingly easy to drink for something so robust. The perfect fireside autumn and winter warming rum, to sip and savour.

Priced at £52.95, from Master of Malt

A Day of Indulgence

Chimney Fire Coffee, Tan France x Etsy Collab

Start your day with a coffee from The Queer Eye style guru Tan France’s collab with Chimney Fire Coffee and Etsy. Included in the trio of coffee is Ethiopia with a honey like finish, El Salvador with a ‘pic n mix’ sweetness, and Brazil with a full-bodied espresso roasted coffee and snickers bar aftertaste.

Priced at £35, from Etsy

Della Vite Prosecco

A rare combination of sophistication and lightness, Della Vite DOCG wine has a distinct and complex flavour profile, delicate in both colour and taste. This new launch by the Delevigne sisters, Chloe, Poppy and Cara is a wonderfully indulgent Prosecco to be enjoyed at special celebratory moments.

Priced at £25.95, from Della Vite

Bolney Estate, Sussex Cheese & Wine Hamper

This hamper is a real indulgence for lockdown. Bolney Lychgate Red and Bolney Lychgate Rose are both delicious alongside the Brighton Blue cheese. The Lychgate Bacchus needs to be paired with Sussex Charmer, a special cheese. Plus Sussex Brie works its magic with Flour Pot seasonal chutney and Alsop & Walker The Cheese Companion and Sussex Gourmand’s tasty thins. An indulgence worth investing in.

Priced at £110, from Bolney Wine Estate

Relaxing TV Evening

DRGN Turmeric Superdrink, Citrus

If you are looking for more vitamins, minerals and botanicals in your drinks, DRGN Superdrink is the answer. Relax in front of the TV knowing that you are drinking between 30% and 50% of your daily essential vitamins and superfoods in this one citrus drink. It’s alcohol free, caffeine free, low in sugar, contains no nasties, and is only 53 calories per serve.

Priced at £1.75 (250ml can), from DRGN Drink

Hiver Beer

Hiver’s flagship Honey Blonde Beer is brewed with the finest British honey from urban and rural beehives. Hiver delivers an incredibly fresh, smooth and easy drinking beer, which means it’s a great beer to sup whilst enjoying lockdown TV.

Priced at £2.50 (330ml bottle), from Waitrose

There’s always been someone who’s recommended Scotland to me at some point. I’ve visited Edinburgh and it’s the prettiest city – but you’ll understand why, in previous years, I’ve used my annual leave to explore the sunny beaches of Croatia, rather than to travel up north for a cooler climate.

However, Aneas O’Hara is on hand to show us Scotland’s hidden beauty. Even before COVID-19 and a preference for most to travel within their country, his company, Away From the Ordinary, was on-hand to take care of everything. So all that’s left to do is fully embrace what Scotland has to offer. And it has so much. Now it just so happened that I chose to use the current situation to explore more of the UK, with Scotland being number one on my list. Kindly designing me a trip for both East and West side of the Highlands, Away From the Ordinary showed me the extraordinary sights of Scotland’s countryside and I encourage you to seek out the same trip advice.

East of the Highlands

Glenfeshie Estate is my home for the weekend and the property is stunning. A luxury cottage with staff on-hand to bring me literally heart-warming delights such as local whisky or hot chocolate. Impressive staircases lead to rooms with four-poster beds, adorned with locally-crafted tartan and every room as a roaring fire crackling away. The epitome of a cosy stay. I already know I will not want to leave.

A trip to Clava Cairn initially inflicts excitement due to references to Outlander but we soon fully absorb the 4000-year-old history of three well-preserved cairns. Constructed in the Bronze Age, this site was used by local communities as burial grounds and for rituals. A theatrical performance at Culloden House from a local in full costume follows, as we are educated on the Jacobite risings, aiming to restore James VII of Scotland and James II of England to his thrones.

The aim is to leave Scotland with fond memories. What better way to secure this opinion than to show us the local cuisine. Although dishes such as haggis and mince and tatties and even Glenfeshie’s home-farmed venison were all delicious, the dish you must travel to Scotland for is Cullen skink. Oh what a treat for my tastebuds this was. A thick soup filled with smoked haddock, potatoes, onions and leeks. Heaven. Especially on a cold, snowy day.

Opulence could not be more appropriately defined than by the following scenario: swapping a thirty-minute-drive to Braemar, for a private helicopter ride. Stunning views across a gorgeous mountainous landscape had us arrive at The Fife Arms, where I toured the grounds. Gorgeous artwork graced the halls, with Louise Bourgeois’ Spider sitting outside and Picasso and Lucien Freud in the foyer. Completely unsurprising, given the collaboration with art gallery pros, Hauser & Wirth.

I was originally tentative about embarking on the Land Rover Experience – not much driving done in London, it has to be said – the team in the Dunkeld office were both reassuring and great fun. Driving skills have definitely developed and I was definitely immersed in the full capabilities of these 4×4 vehicles on the acres of countryside terrain.

Now, this is Scotland. The Highlands. No visit would be complete without a whisky distillery tour. But how to choose? This is where Away From the Ordinary truly excel. You might think you’re a whisky lover but Ballindalloch, Scotland’s first single estate distillery, is waiting four more years to nail the taste of their product. Whilst it is no match for rivals such as Glenfiddich, the distillery’s commitment to tradition has earned it Craft Producer of the Year 2018. With bespoke tours and eight years’ dedication before bottling any of their whisky, the waiting list to purchase is long but I suspect it is worth it.

Is West Best?

The Isle of Skye might seem at the ends of the earth but a) it’s not, there’s much further and more remote parts of Scotland if you’re checking a map – and yes, I checked the map – and b) who cares, it’s too beautiful to skip. Trust me. Also make sure to book your ferry ticket in advance as it’s a small space with not much room for many cars. That being said, there’s two options to get there: the ferry and driving further up and across the Skye Bridge. I’d recommend doing one each way to experience the views and sights on both routes.

Old Man of Storr is a popular hike in the Isle of Skye. The map at the car park will lie to you and tell you it’s a moderate hike – do not be deceived. It’s more like moderate plus; a fact we established after asking the opinions of many a seasoned hiker (so it wasn’t just the puffing, out-of-breath out-loud thoughts of two urban beans). Once you get to what you think is the top, sit down for a second, drink some water and slap some sense into yourself or whatever motivational speech that will ensure you keep going to the very top. It’s no moderate hike but it’s most definitely worth it.

Skye is a series of castles and all are worth a visit – if not for their current or remaining architecture, but for the stunning views that surround where they are situated. Duntulm, Dunscaith and Dunvegan Castles are all worth a pitstop, with the former just offering ruins perched on a cliff edge and the latter being the oldest inhabited castle in Scotland. Though not a castle, Fairy Glen is well worth a visit; a small but exceptionally cute grassy area full of moss-covered trees and hills. It’s sights like this that make Scotland and, more specifically, the Isle of Skye, a fantastic place to visit on a staycation road trip in the current situation as so much of what you’ll want to do is outside – and free. Niest Point Lighthouse is an excellent spot to watch the sunset – bring snacks, bring hot chocolate and have a wonderful evening.

It’s never been more important to book restaurants, thanks to COVID-19, but even more so in the Isle of Skye. It’s worth noting that, right now, most restaurants won’t accommodate you just for drinks either. The Cuillin Hills Hotel offers a gorgeous view of Portree, a quaint little harbour town, if you’re looking for just the spot that will take care of you for dinner and an overnight stay. The dinner menu offers traditional Scottish dishes such as Cullen Skink but also incorporates the local produce and trust me when I say you need to order the scallops and the langoustines. The seafood in this part of Scotland is exemplary, given that the waters are so cold and choppy, and it’s really not to be missed. Failing that, the venison steak was a delicious and flavoursome option, while vegetarians are also well-catered for with dishes such as chargrilled broccoli, roasted cauliflower and poached beetroot leading to a full and satisfied stomach. Staying overnight allows you to enjoy breakfast and/or lunch overlooking Loch Portree, with crisp blue views (weather permitting!)

The Isle of Skye may be small but there’s a lot of ground to cover and time should definitely be set aside to visit the SligachanOld Bridge which was built over supposedly enchanted waters, as legend has it. In the quickest synopsis ever, the greatest warrior woman of Scotland, Scáthach, was challenged to a fight by her Irish counterpart, Cúchulainn. The battle went on until Scáthach’s daughter, who could not bear to see her mother be potentially killed, received help from the faeries and after washing her face with the river water, was filled with knowledge on how to save her mother. She gathered herbs and nuts and cooked a meal back at her home, with the smell distracting the warriors from their fight. Cúchulainn, now a guest of Scáthach’s, could no longer see her as his enemy. The leged of Sligachan states that those who dip their face into the river water will be granted eternal beauty. We’re talking Scotland in autumn here and while I’m more than happy to pose for a photo in a completely unsuitable dress, dunking my head in freezing cold water was not on my agenda. Please let me know if anyone goes and tries this, however.

After a morning of legend-learning, it was time for lunch and Away From the Ordinary came through once again with the recommendations. Strongly encouraging me to dine at Edinbane Lodge, I had high hopes for my three course lunch. Another menu that boasts excellent vegetarian options that even a meat-eater might crave, we feasted upon grilled leek and Shetland cod (a must-order for those that eat fish as, again, the waters in Shetland are home to fish with a bit more fat on them) to start our meal. Mains consisted of a delicious gnocchi plate featuring hazelnuts and grilled hake with creamed polenta – both divine and plates were practically licked clean. The eponymous choux bun and 70 per cent dark chocolate cremeux were the chosen ones for dessert and what a finisher they were. Let me tell you, everyone raves about The Three Chimneys as the place to eat and stay in Skye – and, truth be told, I didn’t get the chance to go to compare – but put Edinbane Lodge right up there alongside it as it’s definitely not one to miss.

I’ve seen Scotland. I’ve seen parts that only a local and aficionado could show me. A trip to Scotland is recommended, a trip organised by Away From the Ordinary is necessary.

Plan your dream, tailor-made trip to Scotland with Away From the Ordinary and get started on your next staycation.

Mandy Mottram is the founder of Seraglio Designs, she has a background in Middle Eastern Archaeology, as well as long-standing interests in traditional crafts and craftsmanship, ethnic jewellery and furniture design. So its no surprise that her jewellery is inspired equally by ancient cultures, the souks and bazaars of the Middle East, and by mid-Twentieth century design.

Her designs will make you feel precious and her story will inspire you. We spent some time with her to find out more…

Tell us about the journey that led you to launching Seraglio Designs…

Well, it’s quite a long journey in that I’m really an archaeologist by training, with more than 30 years’ experience working on excavations in the Middle East, Australia and Pacific in between being a diplomat’s wife and various stints working as an archaeological illustrator and for organisations such as the Australian Heritage Commission and the National Museum of Australia.

I began creating beaded gemstone jewellery after completing my Ph.D. in Archaeology at The Australian National University. My research focus was northern Syria and at that stage (2011–2012) things in Syria were becoming increasingly unsettled so archaeological fieldwork there became impossible. I could have moved my research emphasis to another region but at that stage felt just too tired to make the effort. I needed something to do that combined a range of interests along with my capacity for research and which, hopefully, would make me some money. It also needed to satisfy the creative urges that I’d largely set aside whilst studying, which were limited to restoring furniture and knitting and needlework in front of the TV when I was too exhausted to do anything else.

I’ve always been an artistic and creative person. As a teenager, I was into painting, printing and dyeing fabrics, as well as making copper jewellery embellished with torch-fired enamels and tumbled gemstones. At the same time, I was also extremely interested in ‘rocks’ thanks to a family pastime of gemstone fossicking which led me to study geology in high school and gave me an interest in rare and unusual gemstones and how they were formed. My main interest, however, was in ancient societies, but geology intersects neatly with archaeology in that, for thousands of years, rocks, stones and minerals formed many of the human race’s principal tools, building materials and personal adornment. In the end, the decision to make jewellery came about in response to a rekindled interest in gemstones and in jewellery design inspired by a jeweller I met whilst studying who introduced me to many gemstones I’d never encountered before. As a result of this rather circuitous, multi-disciplinary journey, the jewellery I create is guided very much by my emotional responses to the colour, shape, texture and cut of the materials, and to their geology, as well as to the history and cultural origins of the components, with the result that virtually all my pieces are one-offs.

What sets you apart from other jewellery brands?

I would say it’s probably my intellectual approach to things. I know that’s not fashionable at all in a world saturated with tales of the healing powers of crystals, but such beliefs in the ‘energy’ of crystals are not based in sound science or in any deep-seated understanding of the planet we inhabit. They may satisfy the needs of the individual or ‘self’, but not of communities or society as a whole. What many people may not realise is that there is no fair-trade certification for the ‘crystal’ or semi-precious gemstone industry, unlike for gold and for diamonds, and that in some areas, especially in places like India, Madagascar and parts of Africa, the mining of gemstones can be highly exploitative of both adult and child labour as well sickeningly dangerous. Furthermore, increasing demand in the West for ‘crystals’ has led to some quite shocking environmental damage in many of these places as well as in parts of China and Brazil.

For my brand I like to know where the stones I use come from and that they are products of Fair Trade. Along with providing a beautiful product myself, I aim to enlighten people as to the origins of their piece and, hopefully, in this way increase interest in and respect for the planet and its peoples. I suppose it’s my way of giving something back. I like to give the customer the background to their purchase if I can – where the materials came from, how the stone was formed, or, if made from vintage, antique or ethnographic components, something about their history and the belief systems or purpose behind them. What I really hate is people selling jewellery with stones or components that they have no idea about. Often, they don’t even know whether or not what they are using is a real gemstone. They simply follow the name applied by the (usually) Chinese or Indian seller and then pass on that bit of misinformation to their buyers. To me the Earth is a wonderful and miraculous thing all by itself. It is constantly changing, creating and recreating itself beneath our feet and it is that which I try to draw attention to, together with creating a beautiful piece of jewellery that is a pleasure to both own and wear. I don’t feel a need to imbue the things I make with mystical or supernatural powers, just simple earth and humanity.

From the product range, what has been the best seller?

Almost all my products are one-offs. Business-wise that mightn’t be considered a good thing if you want to shift mass quantities, but I know from many of my return clients, especially from the USA, that it’s just this fact that they really appreciate – having something that is truly and uniquely theirs. I also tell myself that jewellery designers whom I admire, such as Lisa Black and Gerda and Nikolai Monies, are known for highly desirable one-off pieces defined by the age or rarity of the materials. Because my business consists of me alone it’s more difficult to produce extensive seasonal lines as well as unique pieces, so for now I’ve elected to stick primarily with the latter. Other designers I admire, like Elizabeth Gage or Alex Šepkus, trade not so much on the seasonal but on a few indescribably beautiful lines and on custom pieces. Tony Duquette, the wizard interior, costume, set and jewellery designer, created many unique pieces from an astounding array of materials. They are real art works. In the same way, I can’t always replicate the effect created by the conjunction of certain materials so I don’t even try unless I receive a specific commission. While I’m not working at the same price point as these designers, I prefer their approach in contrast to mass production.

Earrings are the only category where it is currently possible for me to make more-or-less consistent repeats, partly because they don’t require as many components. My ranges usually start off with a number of unique pieces consisting of the same style but made from different gemstones. For example, I may use a particular post, ear wire or component but combine it with different stones and/or metal finishes. The most popular range so far has been the ‘Hasna’ earring style, which consists of a small chunky hoop, a little bigger than a huggie, with pendant, acorn-shaped stones. The stones in this range are all smooth but the finish can be sterling silver or yellow or rose gold plated. For the Samira line, the same fittings are used but the stones are all facetted. Both of these ranges are extremely popular and I’m often asked if I can replicate them because they’re neat and easy to wear and thus ideal for the office environment.

How often do you release new products and what’s the process behind this?

Because I’m the sole maker and Jill-of-all-trades, the process at times is a sort-of ‘as it happens’ procedure depending on available time and demands. I usually do two big craft markets a year, one in autumn and the second in November in preparation for Christmas. My major bouts of making and release of products come at these times. Custom orders may arrive at any time and I have smaller making bouts as needed in order to top up both my Etsy store and a local retail outlet.

Usually, I’ll have a lot of designs in progress sitting around waiting to be completed. I just get a sudden urge to work on a specific design or experiment with particular materials and sometimes can’t concentrate until I’ve done so. Some things come to completion immediately; others need more thought. Honestly, I have little space to make things so they are all over my floor and desk. They are all over my sewing tables too! I contemplate them when I’m doing other work, then, when inspiration strikes or needs determine, I complete a whole lot of them in a rush.

Sometimes additional or special materials are required to complete a piece. I often work with craftspeople in Thailand, Bali, India and China to supply me with components such as matching clasps or unusual-sized and -shaped beads. I send them the design concept electronically and we work together from there.

Talk us through an average day at the business?

Again, because it’s mainly just me doing everything, the average day varies a bit depending on what I need to work on. Dealing with emails and early social media is the first thing then I move on to whatever requires my immediate attention. I tend to work in batches rather than in a regular schedule, week after week. Sometimes I need to focus on photographing new pieces. I’ll spend the afternoons doing that to the exclusion of all else and later post on social media. When I’m making I get into “the zone” so that is all I do apart from making some quick photos to share on social media. Buying is also a batch effort. I will spend several days searching for materials if necessary and placing orders. Costing the materials down to the bead or finding is also a lengthy task and it’s easier to do it all at one time. When I’m making I often call in the assistance of my partner to modify stone beads to my liking and to undertake some of the silver polishing. Keeping clean items that are on retail display is another regular task.

What are your plans for the future?

I’m working to the point where I can hand over more tasks to other people, especially the photography. My photographer brother handles the model shots but the flat-lay photography is more difficult as I don’t have a single jewellery style. Some of it is very minimalist, some verges on ethnographic or tribal, and some of it is very sumptuous, but they all reflect my style and interests. For necklaces, especially, it’s been difficult to find a single background that suits them all, to provide my on-line store with a consistent look. I think I’ve just about worked that out but I’m no photographer! I need to find someone who can take photos that really sell my jewellery. That’s something I hope to sort out later this year.

Since launching the brand, what has been your highlight?

There’ve been a number of highlights such as having my products accepted at Splatter, here in Canberra – a maker’s and producer’s gallery and studio. This occurred after the previous outlet where my collections were held went bankrupt. I was in Tunisia at the time and my mother had died a few days previously so I was feeling very low. It was a blessed relief to deal with real professionalism in the local retail market. Splatter’s owners have been extremely helpful. They understand how to display products to best effect and provide good feedback. An aim is to be able to extend that success to outlets interstate.

Another major coup was meeting and getting to know a well-known Australian comedienne and having her subsequently purchase several of my pieces, one of which she has worn a number of times on TV. Celebrity endorsement, as we know, is tremendously useful when pitching the appeal of one’s work.

Having my jewellery seen in magazines such as House of Coco, Avenue 15 and Condé Nast Traveller is also a highlight as it was a long-held dream. I’m pleased to see my pieces – and photos – stand up well against other offerings. Now I’d like to see some of it appear in a major fashion spread.

Looking back, is there anything you would do differently?

Oh, there are masses of things I’d do differently. Like many creative people I wanted to create first and foremost and worry about the other stuff later. How I was going to afford everything was a concern but not a real issue until I realised I didn’t want to work with cheap materials. It can work for fast fashion but that has never been me. Sorting the accounts out earlier would have been of major benefit. It also took me ages to come up with something resembling a brand mark. These are all things that I should have handed to other people much earlier on. The fear of not earning sufficient to cover those costs immobilised me for a long time. Instead, the marketing aspect of the business should really have come first or run alongside the development of a ‘style’. I’m still working on those things and believe they should constantly be upgraded and improved.

Our readers love to travel, what destination is at the top of your bucket list?

Luckily for me I’m quite widely travelled. My parents took my brother and me to Europe and the UK for three months not long after I finished high school, which gave us both a real taste for travel. I was married to a diplomat for 12 years during which time we took full advantage of our overseas postings to travel farther afield. We often went to places very different from where we were living; for example, we went to Shetland and Orkney from Cairo and Iceland and the Faroes from Damascus. Being an archaeologist has helped me to get around a lot also, not just on excavations but doing research and to conferences also.

Thanks to these experiences, it’s not always easy to pinpoint what’s at the top of my list. In recent years we’ve been to many places that I’ve long wanted to visit, such as Iran (three times), Uzbekistan and Azerbaijan, Georgia and Armenia in the Caucasus – all places along the Silk Road. One day I’d like to visit eastern Turkey, beyond the Euphrates, and see what my archaeological research world looks like from the other side of the border. Trabzon, on the Black Sea, is somewhere I’d like to visit and have done ever since reading The Towers of Trebizond by Rose Macaulay at age 12 or 13. Now I’m thinking about it, I’d like to see the aurora borealis and am very interested in traditional Sámi culture, so Norway is probably high on the list and I’d like to visit where my father grew up in Sri Lanka. There are many places I’d like to revisit – Sicily and Malta are up there – but my partner has never been to Europe at all so there are lots of places I’d like to take him. He likes travel but it’s not in his blood the way it is in mine so he doesn’t mind if I simply must go somewhere. He’s the best Fairy Godfather a girl could have.

What quote do you like to read when you are lacking motivation?

I’m not really one for motivational quotes, as I know that, ultimately, the impetus to do anything has to come from me and nowhere else. I also find that many quotes that proliferate today are intended to create a warm and fuzzy view of the world that is misleading at best and downright dangerous at worst. Situations such as the current Covid-19 pandemic ought to make it apparent that we can’t always control everything as much as we might wish to and that all the uplifting quotes in the world won’t change things. That doesn’t make me a pessimist, more a realist. I’m actually very upbeat; it just means that I don’t often look outside myself for affirmation. Does that sound like a typical introvert to you? Probably.

I’m much more into old-style aphorisms because many of them have stood the test of time. The saying I probably apply to myself most of all is: “If at first you don’t succeed, try, try and try again.” It’s attributed to all sorts of people but really comes from a legend about Robert the Bruce of Scotland and a feisty spider. I don’t give up on things easily and will work at them until I’m satisfied I’ve done a good job. Another saying I rather like because it’s sometimes possible to become confused by other people’s opinions comes from the Danish scientist, author and poet, Piet Hein: “Shun advice at any price, that’s what I call good advice.”

For anyone wanting to start their own business, what advice would you offer?

Well, given what I just said about advice, offering some is probably moot; however, I’d definitely say, if you’re making craft products, try to get a lot your branding and packaging sorted early on because presentation is important, and give serious thought to how you’re going to support your business. Working out a business plan is not a bad idea even if you’re like me and start out at the hobby level. If you have one you can always develop it to seek Small Business loans. It is possible and even necessary to keep developing things as you go along so don’t feel bad if you don’t have everything set up at the get-go. The import thing is to start. You’ll learn as you go along and probably want to develop in different directions to what you initially envisaged. Consider whether you want to diversify or, indeed, narrow down your output in order to specialise in just a few key products. There are many on-line courses to help you through these things. If you can, invest in them early on because it will help clarify your choices and you’ll feel a lot better for it. And take note of that saying above. Many people will offer advice and you may see other people apparently doing better than you. Don’t be afraid to ask for advice but don’t be intimidated either. Maintain a strong vision of what you want to achieve.

What are your plans for the business in 2020?

This year, despite the disruptions caused by Covid-19, I’m at last ready to get a new website off the ground. This has been in the pipeline for several years, but I’ve now got a clearer idea of what I want and am in a financial position to pay someone else to do it. I want a professional feel that embodies my design ethos, combining both clean lines and the highly decorative.

As mentioned earlier, the photography is something I’d like to get a better handle on, and maybe also call in a graphic designer to rework my brand ‘look’. I know I could probably do it myself, but time is just too short and I believe it would be better employed in focussing on core creative work.

Where can people find out more?

Seraglio Designs’ on-line presence is currently confined to my shop on Etsy: www.etsy.com/au/shop/SeraglioDesigns

and to Instagram and Facebook:

www.instagram.com/seragliodesigns/

www.facebook.com/seragliodesigns/

We love a good beauty hack here at #TeamCoco HQ, so we have put together a few simple haircare product hacks, for those of us who like to use our products for more than just what they were intended!

We have chosen 5 haircare products that can be used for a multitude of other beauty and haircare issues, all can be purchased online and some from the high street.

Hack 1 – Fudge Urban Matte Wax

Fudge Urban Matte Wax is a super strong, non-sticky wax for men, it offers maximum texture and has a firm invisible hold, which leaves no residue or flakiness.

But, did you know that if you run out of your favourite brow gel, you can simply grab your spoolie brush and your man’s Fudge Urban Matte Wax and work the product through your brows to keep them in place all day?

Priced at £6.99 (70ml) from Boots an online at www.boots.com, also available at Superdrug, Tesco, Sainsbury’s, and Asda (prices vary).

Hack 2 – Vibrant Sexy Hair Rose Elixir

Vibrant Sexy Hair is delicately formulated with rose and almond oil, from which the Rose Elixir helps to nourish and condition hair by locking in moisture and leaving it soft, smooth and shiny. The added UV filters protect hair colour and vibrancy whilst Vitamin E adds powerful antioxidant benefits.

But, did you know that this wonder-product can also be used as a dry oil mist for the body? Simply spray the mist over areas of dry skin such as elbows, knees, heels, and feet to see the difference.

Priced at £19.95 (5.1fl oz) from Sexy Hair salons nationwide and online at www.lookfantastic.com

Hack 3 – MONAT Restore Leave-in Conditioner

MONAT Restore Leave-in Conditioner contains crobasorb and procataline as hero ingredients, which means that it protects against damaging UV rays whilst boosting natural hair growth and restoring essential nutrients to the scalp.

But, did you know that you can use this leave-in conditioning product on the dry ends of your hair as a finishing product?

Priced at £35 (134ml) from www.monatglobal.com/uk/

Hack 4 – Alteya Organics Bulgarian Rose Water

Alteya Organics Bulgarian Rose Water is known as a skincare fixer. Steam distilled and bottled in the heart of the Valley of Roses in Bulgaria, Alteya’s USDA certified organic rose water is the word’s most exquisite 100% pure, natural, organic flower water. It is used as a cleansing, hydrating and toning water for all skin types, whereby it rejuvenates dull skin and calms after sun exposure. It can also be used in the bath to relieve stress.

But, did you know that you can use Bulgarian Rose Water on the hair to provide essential nutrients and improve shine and natural luster? Just spray daily!

An added hack for Rose Water is that is can also be used as a natural food and drink enhancer in soft drinks and cocktails, and added to vanilla ice cream and cups of tea it will enhance with a floral tone.

Priced at £17.70 (500ml) from www.alteya.co.uk

Hack 5 – Lush Godiva Conditioning Shampoo Bar

The Godiva Conditioning Shampoo Bar by Lush cleans and conditions in one go with a host of nut oils and butter, which then leaves a heady scent of jasmine. Filled with cocoa butter, cupuacu butter, shea butter, camellia oil, organic macadamia nut oil and extra virgin coconut oil this conditioning shampoo.

But, did you know that this shampoo bar can last up to 100 washes, and the hack is that if you use a shampoo bar you are creating a smaller carbon footprint, it has no plastic bottle, is lighter and slimmer than a shampoo bottle, and is the perfect travel sized product?

Priced at £8 (55g bar) from Lush stores and via www.uk.lush.com