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Indonesia

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Towering cities, idyllic beaches, lush rainforests and unrivalled cuisine make up the diverse fabric of Malaysia, where the buzzing metropolises of Kuala Lumpur and Singapore give way to gushing waterfalls, tea plantations and orang-utans. The vastness of the mainland and its surrounding islands unfurl with an endless sense of adventure, perfect for wanderers looking for the ultimate variation of city glitz and wild.

Go waterfall hunting in Langkawi

Rainy season in Langkawi is home to a labyrinth of waterfalls, transforming from dusty trickles in the summon months to gushing spectacles during low-season. Hire a car for a day spent driving the wide and largely quiet island roads. Visit the several falls one by one; each different yet beautiful, a hot and humid afternoon is pleasantly subdued by the deep watering holes framed by thick forest.

Camp in the Perhentian islands

A true slice of paradise within the azure waters of the South China sea, Perhentian Kecil is a mecca for travellers yearning for a slice of calm. With no roads to speak of and very little accommodation, the island is rarely crowded and maintains its sense of remoteness. The Rainforest campsite is nestled in the canopies behind the shores of Rainforest beach, offering the perfect back-to-nature escape for budget travellers and nature lovers alike. It’s remote location (30-minute walk through the foliage to the main hub of Long Beach) means that communal dinners are cooked and prepared by the site’s local owners – encouraging travellers to mingle, eat and share stories along an old oak table under the stars each night. A flurry of deserted white sand beaches are available only by boat – once deposited on the shores by a local fisherman, you’re free to swim and bathe in silence for a few isolated ours before being picked up again. Bliss!

Roam tea plantations in the Cameron Highlands

A 3-hour drive north of Kuala Lumpur gives way to the emerald tea plantations of Malaysia’s largest hill-station area. The sticky heat of the city is swapped with fresh mountain air, where fleets of weekenders can roam the plantations, enjoy high tea and pick strawberries amidst endless swathes of green. Remnants of the areas colonial past are stark, discovered in 1885 by British surveyors and quickly utilised by British planters who realised the potential of its fertile grounds for growing tea. The town itself and its surrounding architecture are distinctly British, leading to a fascinating mixture of Malay and British influences and customs. Take a few days to get acquainted with the slower pace of life; rummage through the mossy forest with its thick foliage and sweeping viewpoints, followed by a visit to the century old BOH plantation, offering ample opportunity to learn about the local tea industry and enjoy the glass-house tea room overlooking a blanket of terraced green.

Climb the KL Tower

With a skyline punctured by sprawling skyscrapers towering above leafy banyan trees and bustling food-stalls, there’s no better place to view Malaysia’s capital than the KL tower. As the 7th tallest telecommunication tower in the world, the TV tower offers a 360-degree view of the city from a 300-metre-high observation sky deck, with panoramic views unrivalled even by the infamous Petronas Towers. The tower’s wall to wall glass sky box extends out from the sky deck ledge offering a dizzying suspended feeling above the bustling streets below.

Hike through jungles in Borneo

Over in the eastern Malaysian states, Kuching offers a fascinating introduction to contemporary and tribal life in Borneo. Sarawak’s sophisticated capital is characterised by a blend of heritage shop houses and narrow alleyways lined with cafes and market stalls. Though the capital of Malaysian Borneo, its laid back vibe is a refreshing alternative to the flurry of Asian cities which have succumbed to the weight of tourism. Kuching maintains its sense of wild – with no high-rises littering the view and the jungles fare never far away. Take a trip to the Semenggoh Wildlife centre for the increasingly rare opportunity to see orang-utans in their natural habitat. The creatures roam free in the jungle surrounding the rehabilitation centre, though daily feeding routines allow for sightings if you’re lucky. Bako National Park is the oldest and smallest national park in the surrounding area; accessible only by boat, its remote location adds to the allure. Several jungle trails give way to waterfalls, mangrove swamps and dense tropical vegetation, home to wild proboscis monkeys who hide in the canopies. Most trails lead to the South China sea, where you can hail down a local fisherman near the shore for a boat ride around the island’s infamous sea stacks.

Discover the Street Art of Penang

Most travellers use Georgetown Penang as a stopover destination to the glistening island of Langkawi, but those who stay a while will be rewarded. Penang is a town to lose yourself in. A potent injection of Asian culture and creativity, colourful Chinese shop houses blend with old colonial architecture, wherein a jumble of old-world Asian influences collide with an increasingly cosmopolitan urban centre. Georgetown offers a unique cultural vibrancy made possible through the influx of migrants from China, India and Indonesia in the 19th century, allowing for a diverse local identity. The winding roads of Little India, littered with trishaws and roadside restaurants, brim with gusts of Indian spices and fragrant incense. Turn a corner, and the towering Mosques and Sari shops give way to Chinese temples and red paper lanterns, which line the chaotic cobbled streets of Chinatown. Following the annual Georgetown Festival in 2012, Lithuanian artist Ernest Zacharevic decorated the city with interactive street murals depicting Georgetown life. The engaging art pieces have put Georgetown on the map as a creative hub and an art tour across the city will reward you with kaleidoscope streets sprawling with colour and originality.

Here at House of Coco, we’re having a bit of a Marbella moment. From its beautifully boozy lunch spots to quaint and Andulasian Old Town, there is so much to love.

A few days as culture kids is all well and good, but what’s a trip to the southern Spanish city without an extravagant afternoon (and evening) at one of their famous beach clubs?

Here, we round-up the best beach clubs in the city. Book yourself a day bed, save your pennies for as much Champagne as possible and thank us when you have the best. Day. Ever.

READ MORE: 4 Ways to Fund a Retreat Trip

Ocean Beach Club

It’s probably a bit of a given that Ocean Beach will come in top in any round-up of Marbella’s best beach clubs, but it’s for good reason. Trust us.

Ocean Beach is 9,000 square meters of pure luxury in the city’s trendy marina district of Puerto Banus. A huge saltwater pool is the venue’s centre piece, with day beds and bars scattered around the edge each with beautiful views over the club and sea. From the spectacular food to the amazing views, unbeatable service and fabulous music, there are so many reasons why it’s guaranteed to fast become your favourite summer party space.

This month, we jetted off to the venue’s season Launch Party, and besides making us uncontrollably excited for the upcoming weather, it confirmed that Ocean Beach is the sea-front venue we’ll always return to. They’re officially open for summer.

Ocean Beach Club offers a starting rate of 135 euros for a small round day bed for a maximum of three people. This goes up to 975 euros for a Super VIP square bed for a maximum of 12 people. This price includes 3 bottles of Dom Perignon champagne and carries an additional spend of 1,500 euros.

La Plage by Casanis

This place might not be your stereotypical beach club (there’s no pool in sight), but it’s the perfect place for a party.

Primarily, it is the latest in the Casanis chain of restaurants, this time set right on the beach and serving (wonderfully) fine French-Belgian cuisine. The whole place boasts funky (very Instagrammable) décor and the customer service is second to none. Seriously – that wine glass will never be empty.

There is almost too much choice when it comes to the lunch menu, with an array of cold and hot starters on offer plus delicious sides and seriously good mains. We’d recommend the chicken Paella if you’re looking to get in the Spanish spirit. And the Calamari. And the burrata salad… we could go on.

Sundays are particularly great at La Plage, as their Sunday Sunset Rituals parties take place. From the guest DJs to the entertainment from saxophonists, drummers and violinists, there’s not a greater place for a party on the beach.

Visit www.laplagecasanis.com for more information. La Plage by Casanis offers beach beds from 15 euros per day. Price includes a bottle of water.

Nikki Beach Marbella

With clubs all around the world, Nikki Beach club is the best place to dine and relax in style. They pride themselves on combining the best of music, dining, entertainment, art and fashion into one, and on that? They totally deliver.

Sip on a mojito and get ordering the sushi as you sunbathe the day away with some of the best views along the coast. By day, expect a whole host of DJs playing chilled out tunes, and by night expect some of the biggest names in music. Make a booking… we dare you.

Amare Beach Club

The Amare Beach Club is a fun and unique space on the promenade in the centre of Marbella for enjoying sun, music, booze and great food.

Wooden walkways lead guests from the hotel and restaurant out to the sea, and spacious day beds are scattered either side. We’re huge fans of the “Push & Go” service at Amare, which allows you to order whatever you fancy from one of the waiters. Whether that’s an ice-cold glass or rose or a massage (yes, really), your wish is Amare’s command.

La Cabane Beach Club

La Cabane Beach Club offers a 5* VIP beach club experience, with a beautiful pool, white sun loungers and Balinese beds, plus direct access down to the sand.

The overall ambiance is exclusive, elegant and relaxed – the perfect combination.

If that wasn’t enough, there’s also a fabulous restaurant with an a la carte menu. That said, for the full La Cabane experience, we’d recommend trying their legendary Grand Buffet. It’s a sumptuous selection of more than 60 dishes, including paella, roasted meats, seafood and desserts. It’s available on Saturdays and Sundays for most of the year, and daily in August. Form an orderly queue.

READ MORE: The Best Destinations to Fly to for Less Than £50

Now you’ve decided which beach club you’d like to spend a day at, take a look at our round-up of the best spots for a boozy lunch in Marbella. The fun continues.

Lisa Fellerson discovered her talent for fine art back in 4th grade, clearly being a creative was in her blood and it’s no surprise that she has built a successful career on the back of it.

Here, we chat to Lisa to find out more about her creativity, plans for the future and what she likes to do for fun…

Tell us about the journey that lead you to becoming an artist?
At this point in my life I’m just starting to understand it. As a child I remember that I could get lost in making something. I loved it. But I had an interesting, what I consider a Divine intervention that really led me to painting. After my second year in college at age 19, I decided to road trip to Los Angeles with a friend who was moving there. I ended up staying a year before returning to graduate. During this year in L.A., I really discovered how much I loved art, creative people, and the creative process. I just aligned with it and I knew it was my path. When I returned to college I immediately enrolled in the Fine Art program. I painted 8 hours a day and never wanted to leave the studio. I love everything about paintings, from the feel of a brush hitting a canvas, to buying supplies, to setting up the studio, to waiting for the best natural light to enter my studio. I feel even closer to painting to this day.

What do you do when you’re lacking creativity?.
I love this question, because it happens! I take out my photo album journals I’ve created for all my trips, sit on the floor, make a cup of tea and listen to my favorite music while I page through. Surrounding myself with different mediums can really get the creative juices going. Music can instantly help you channel inward. I couldn’t start a painting without it. Lately my mix has been really eclectic. I love Gianluca Grignani from Italy, Vanessa da Mata from Brazil, Wasis Diop from Senegal/Paris, and Jhene Aiko from Los Angeles. I also listen to a lot of Indian sitar and American jazz when I really need to get in the zone. I think all artists need some kind of ritual before beginning their work. Being alone in my studio is a way of creating my own world, and escaping. Many times in my studio I just hang out and not accomplish much. I don’t let this get to me anymore, because the next session in my studio could change everything and an entire new direction could begin to emerge. I’ve learned over the years downtime is part of the creative process and I believe it is essential.

When did you discover that you had a talent for fine art?
In the 4th grade I won a school wide drawing contest, but the year I lived in Los Angeles at age 19 was my real catalyst into art. I started visiting art museums and galleries and would leave with a feeling that made sense to me. I couldn’t wait to channel my inner world through painting. I also love the physicality of it. Painting feels like “home” to me.

What does 2020 look like for the brand?
I would love to exhibit my work more in Europe. It feels like my future. When I was in Paris this past February, I got so excited about the possibility of an exhibition there I could hardly sleep. I love how the French embrace the color pink, a color I love and use often. It would be a dream come true! I want to keep studying art history. Lately I have been really looking at French Romanticism, in particular the work of Theodore Chasseriau. Completely the opposite of my work, but I love the drama of it.

What advice would you offer for any aspiring artists?
Really know yourself and believe in what you do. Life can give many distractions, but forgive yourself when you are not feeling it. That is actually a time for new ideas to emerge. Success may come all at once, and then for a while it seems nothing is happening. This is all part of the process and is ok. Celebrate what you have accomplished, want to accomplish and keep this foremost in your mind. As an artist, it is important to have a solid body of work together that you truly believe in before you begin to market yourself to the art world. You will feel more confident when you are speaking about it. It will show in your eyes and others will then believe in it as well. Surround yourself with supportive and positive people. Stay flexible with opportunities. Things have come along for me I never expected, but I embrace them!

Looking back, is there anything you would do differently?
Yes, I would be less hard on myself and understand creativity is all over the place and can be messy and sometimes frustrating. This is part of it. Eventually you will produce work you will love. I look back at paintings I did in my 20s and see how they were leading me to where I am now with my work. I can now look back with gratitude and a smile.

Our readers love to travel, what destination is at the top of your bucket list?
Ah! This changes by the hour but I would love to go to Mauritius and Viet Nam! I’ve only scratched the surface of Asia and there is so much more I want to see and experience there. I think everyone should visit Paris and Rome.

You’re very well traveled, what’s your most memorable moment and where?
I love this. There are so many I would not want to leave out, but I have to say meeting two of my best friends during my travels, one in Oaxaca, Mexico and the other in Ubud, Bali. I will never forget watching Buddhist monks at sunrise blessing local people along the roads in Sukhothai, Thailand. It was so beautiful to witness. I loved watching surfing in Essaoura, Morocco. I printed and developed my own black and white 35mm film photography at and art school in San Miguel de Allende, Mexico. My photos from that time are my treasures. Every moment in Paris and Rome are magical. Ahhh…. I love the world!

As someone who lives in New York, what three things would you suggest to do in the city for a first time visitor?
Visit the Met Museum of Art and Central Park. Friday nights in the summer are the best at the Met.

Take the ferry from Manhattan to Long Island City, Queens at night. You can see Manhattan skyline, Queens, and the Brooklyn Bridge all in one. The city in lights is gorgeous at night!

Stroll around cozy neighborhoods such as SoHo and the East Village during a weekday morning. You’ll get a much more local feel.

Outside of the business, what do you like to do for fun?
I love to go to bookstores for quiet and inspiration. I love Rizzoli Books in the Flatiron district of Manhattan. I love to cook and discover new music and go to the beach as much as possible, any beach! Being around water always relaxes me. I love a good laugh with my friends. I am always researching and dreaming about my next travel.

What does self care mean to you?
Really checking in with myself each day and paying at attention to how I am feeling. Having downtown and getting a good night sleep. When I start to get overwhelmed, I lay on the floor in Shivasana for ten minutes, meditate, and listen to Indian sitar. Making sure that life is not all work. Play and travel are very important to me, and so is a good facial.

Find out more…

www.lisafellerson.com

Instagram @lisafellerson

Artsy.net

1stdibs.com

lisafellerson@gmail.com

Self care is a phrase on everyones lips, it can mean anything from long walks in nature, relaxing soaks in the bath or taking extra care of your skin and hair. If it’s the latter, then there is one brand that we just can’t get enough of and that’s The Wild Nettle Co.

Founded by Bronwyn Francis, the brand started out like many others before. Realising there was a lack of natural remedies for her son, she went out to create her own. A true trailblazer at heart and she didn’t even know it.

The Wild Nettle Co. incorporates the natural benefits and anti-inflammatory properties of Stinging Nettles. You know, those things that you used to rub on your legs when you were a kid! Who knew?

We spent some time with Bronwyn to find out more…

Tell us about the journey that lead you to launching your brand, The Wild Nettle Co…

I’ve always had an interest in all things natural, seeking out home remedies, alternative medicines or dietary changes whenever possible to manage allergies or illnesses.

My son has battled with eczema since birth. In 2020, when he was 2yrs old I felt like it was an ongoing vicious cycle with the countless steroid creams, emollients, and ointments that were being prescribed by the GP – some worked for a short time, and some not at all. This led me to investigate and search for a natural remedy.

I knew nettles had wonderful anti-inflammatory properties, and they were growing in abundance around our rural property in Scotland, so I experimented with a nettle oil infusion first. Then formulated a rich body butter with the nettle oil and other natural butters and essential oils, and used it on my son’s skin over a few weeks.

I was really pleased with the results, the effects were great, so soothing for his symptoms. After a friend tried it on her son’s bad eczema and loved the results too, I looked into how I could offer this to others in the same position.

A lot of research, experimentation and the required cosmetic safety assessments meant I could sell to the public.

The soap followed shortly after, and now the range of nettle products includes Hair & Scalp oil, Shampoo bars and Nettle balm for joint and muscle pain, and more.

How do you want people to feel when using your products?

I want people to feel pampered and confident, and ultimately relief of their symptoms knowing they’re using a natural product that is both kind to their skin, as well as the planet.

Looking back since launching the brand, is there anything you would do differently?

I did the best I could with what I knew and the vision I had for the brand. In hindsight, it would have been amazing to have some help, as I did everything myself.

Helping eco conscious women take care of themselves and their family is at the forefront fo what you do. Why was this important to you and how do you achieve this?

The Eco-conscious element of my business is so important because of how relevant climate change is at the moment, every effort should be made, however small, to make more eco-conscious choices.

I feel strongly that women play such an important role in looking after their families, and are often making the choices for family members too – I think of a mum looking after her children’s eczema flair-up, a wife looking after her husband’s psoriasis, a daughter worried about her elderly mum’s arthritis, or concerned for her own dry, itchy scalp – these are the actual customers who contact me or chat with me at markets, who are looking for natural, effective and sustainable products for themselves and their loved ones, to reduce the use of steroid products on their bodies, but also reduce their use of plastic, and are aware of their impact on the environment.

All Wild Nettle products are in glass or recyclable packaging, and our orders are packaged using plastic-free materials.

I have recently signed up with TreeApp to plant a tree for every online order received – it’s a great global tree planting initiative empowering local people to execute the rehabilitation and reforestation of areas all over the world, including Ethiopia, Kenya, Burundi, Tanzania, Mozambique, Madagascar, Guinea, Peru, Nepal, and Indonesia. It’s an initiative that I’ve been using personally for some time, and have now signed The Wild Nettle Co. up for the service too

I was delighted recently to learn that The Wild Nettle Co had won the Scotland Prestige Awards 2022/2023 for Eco-Friendly Products Store of the Year – it came as a big surprise, but the recognition really reinforced the work I’m doing, and hopefully, the exposure will reach a lot more people to introduce them to the benefits of nettles, and convince them to switch to a natural, more eco-friendly alternative.

Who’s involved in the business and what are their roles?

I handle everything alone most of the time, so I feel like I know my customers, I make every product, and select and pack every order.

I do have an invaluable assistant named Kyle, who I’ve known for 25+ years, who helps me with production when things get busy or I’m preparing for a bigger event.

Do you plans to launch new products in the future?

Yes, I am currently working on the final formulations for 3 new products which is always an exciting time. I’ll be posting about these on social media, so follow for updates @thwildnettleco.

For anyone interested in launching a wellness business, what advice would you offer them?

Understand your customers and their needs well – keep finding out more and this way you’ll be able to serve them well. And ask for help when you can, it can be a lot to do alone.

Talk us through an average day in your life…

I’m a mum of 2 young ones who are up early every day, so we get up and try to get out for a walk early before breakfast, and then it’s the school run.

While my children are at school I am most productive, getting small batches of products made, orders packaged up, social media posts, and any other admin, ordering of stock that is required. I prepare for the upcoming outdoor markets that I trade at on Sundays – which I love for face-to-face interaction with customers.

What do you do when you are lacking creativity?

Some of my best ideas come to me in the shower – water helps me think. Otherwise, I put on some music and take a walk – I do a lot of thinking on walks, clearing my mental clutter and organising my thoughts and ideas. Also, a great motivator is reading through customer reviews on Trustpilot to remind me how people feel after using the products.

What is your go-to quote when lacking motivation?

“It always seems impossible until it is done” – Nelson Mandela

Our readers love to travel, what destination is on your must-visit list?

My dream wish-list trip right now is a yoga wellness retreat in Mexico

What does self-care mean to you?

Self care means dedicating time for yourself and doing something that makes your soul happy and content. For me, it can be anything from playing the piano, reading, taking a walk in nature with my dog, doing sudoku puzzles, or crocheting while watching a favourite show.

Where do you see the brand in the next 5 years?

In 5 years I’d like to see growth of the brand to a point where more and more customers love and share the products. I’d love bigger premises with a team of people producing more Nettle goodies. I have loads of ideas for more products. I don’t want to lose the personal touch and dedication that there is now, my passion is fuelled daily when I receive wonderful feedback and happiness with results from happy customers. That is what keeps me doing what I do.

Where can people find out more?

Instagram and Facebook @thewildnettleco or the website and online store www.thewildnettleco.com

Calgary and Edmonton’s food scenes are the true definition of innovative, diverse, and independent, with an emphasis on local businesses supporting each other. This collaborative approach to business seeps right down to the ingredients that are shared from restaurant to restaurant. Behind a classic, there’s always an unexpected twist. If it’s Japanese, make it American kitsch too; if it’s a punk brewery, why not whack in Vietnamese food for a playful spin? Collaboration also means that independent restaurants and other small businesses can thrive alongside each other. Plus, there’s an unusually strong sense of community amidst the restaurant owners and chefs that you might expect of a small village, not cosmopolitan cities like Calgary and Edmonton.

Calgary

Where and what to eat:

Native Tongues

Calgary’s first chef-driven taco-focused restaurant is a trendy hotspot located downtown. On entry, a large bar space looks out onto an intimate dining area of communal tables designed by Amanda Hamilton (Rodney’s, 80th and Ivy, Anejo) that screams industrial chic. Endless tequila and mezcal bottles are positioned in the backdrop, and fairy lights dangle down from the ceiling. Corn tortillas are made fresh daily, composed of all sorts of dynamic fillings ranging from beef brisket to house-made herb and grilled octopus. Sit by the bar for a hypnotic view of the talented mixologists prepping frozen ‘margs’ by the dozen.

CHIX Eggshop

Millennial pink tiles, pastel cornices and avo-salthered toasties make CHIX Eggshop a charming breakfast and brunch spot in East Village, a lively, re-generated neighbourhood that has become a prime location for brunch outings and mimosa pit-stops in between shopping and gallery visits. It’s the new kid on the block, launched by Alberta-born Connie Young who has a portfolio of renowned restaurants in and around Calgary. The coffee is bottomless and poached eggs are made with uncanny precision.

Foreign Concept

Small plates and large are part of the package at Foreign Concept, located right in the middle of the action in downtown Calgary. Crispy preserved lemon chicken garnished with sweet pepper chilli jam is an instant winner, and the charred Albertan rainbow carrots are a sensation both in flavour and presentation. For Chef Ly, who is classically trained in French cuisine, Foreign Concept is a way to bring his culture and heritage into his cooking through a modern Pan-Asian menu.

Kensington Food Tour

Kensington is a hub for independent businesses in fashion, beauty, and beyond. It’s also the spot for boutique wine bars and unique restaurant concepts, housing 270 local businesses in total. The brown stone buildings are similar to New York’s Greenwich Village. Pop on the Crave Kensington food tour for an intimate round of Calgary’s most liveable areas. Try your hand at decorating cupcakes with Crave Cookies and Cupcakes or taste goats’ cheese at Peasant cheese shop. Brasserie Kensington is also on the list, serving up what could possibly be the most delicious poutine in Alberta. You heard it here first.

Where to stay:

Hotel Arts has become a hotspot in downtown Calgary for its location and sleek ambiance. In the summer months, groups of friends’ flock to the trendy poolside to enjoy cocktails and tacos in a laid-back setting. Luxury Suites are spacious and offer spectacular city views from their balconies. The award-winning cuisine at Yellow Door Bistro makes an impromptu business lunch or dinner date all the more delightful.

Edmonton

Little Brick

A welcoming and cosy little cafe and breakfast hotspot within walking distance of Edmonton’s downtown area. The building dates back to 1903, when it was once an old brick house located in the heart of the river valley. The brickyard provided bricks for some of Edmonton’s most historic buildings and still looks like a house both inside and out today. Artisanal sandwiches and tasty baked goods can be taken out to the patio which is decked with picnic tables and custom-made fire pits.

Baijiu

A chic and sophisticated crowd can be found bopping along to old-school hip hop tracks here. They’re probably sipping tiki cocktails in pineapple-shaped glassware and eating late-night dumplings before disappearing behind a nondescript bookcase that happens to be a speakeasy. Standout dishes include the crispy mushroom bao that’s large enough to share, and the devilled tea eggs garnished with pickled chillies and crispy shallots also go down a treat.

Old Red Barn

The provincial capital of Edmonton is surrounded by miles of countryside, which is where you’ll find Old Red Barn, a former dairy farm turned restaurant. The drive from the city centre to Leduc takes around 30 minutes by car, though wine lovers may be tempted to book a cab to make the most of the experience. Local wine producers as well as native chefs are brought together at Old Red Barn to create a family-style meal with sweeping views of greenery and horses grazing just metres away. Expect Albertan root vegetables, artisan meats and a truly unique farm to fork experience.

Sea Change Brewery

A punk brewery with a Vietnamese twist is just another innovative combo to add to Edmonton’s list of alternative restaurant concepts. While the atmosphere screams punk, the food menu sits apart from what is conventionally associated with your typical brewery. Vietnamese bánh mì options are filled with pickled vegetables and slices of meat, a quirk that was added by founder Taylor Falk to set his brewery apart from the rest.

Where to stay:

Designed with the savvy traveller in mind, Metterra Hotel on Whyte is a contemporary, luxury hotel in the heart of the historic Old Strathcona District. The Library is a cosy spot away from the buzzy main road, and rooms are outfitted in splashes of Indonesian art. Enjoy cheese and wine nights alfresco or in the sophisticated dining area before exploring the multitude of restaurants and bars right on your doorstep.

Frontier Canada has seven nights in Alberta, Canada from £1,495 per person. Valid for travel in September 2022, the price includes return Air Canada flights from London Heathrow to Calgary, six nights’ accommodation including three nights at the Hotel Arts in Calgary and three nights B&B at the Metterra Hotel on Whyte in Edmonton, and car hire with extra driver, GPS and petrol. The price is based on two adults travelling and sharing accommodation.

www.travelalberta.com/uk

Do you love yoga? Are you passionate about helping others achieve better health and wellness? If so, a career as a yoga instructor may be the perfect fit for you. There are many things that you can do to prepare yourself for this exciting and rewarding career. This blog post will discuss the steps that you need to take to become a successful yoga instructor. So, if you’re ready to make a difference in the lives of others, keep reading.

Complete a teacher training program

One of the primary things that you need to do to become a yoga instructor is to complete a yoga teacher training program. This will provide you with the necessary skills and knowledge to teach yoga effectively. There are many reputable programs available, so be sure to do your research before choosing one. If you want to travel and complete your training abroad, there are many options available to you as well. You will be able to find various programs in Costa Rica, Indonesia, as well as other countries. Conversely, you can always ask your local yoga studio for recommendations. For sure, they will be able to point you in the right direction.

In choosing a training program, it is important to consider your goals and objectives. There are many different styles of yoga, so you will need to decide which one you would like to teach. Once you have chosen a style, research the various training programs available to find one that best suits your needs. With so many options available, it is important to take the time to find the perfect fit for you.

Embarking on a Transformative Career by Completing an Online Yoga Teacher Training Course.

Get certified

In addition to completing a teacher training program, you will also need to get certified. This will show potential employers that you are qualified to teach yoga and that you have the necessary skills. Several different organizations offer certification, so be sure to choose one that is reputable and has a good reputation. Once you have completed the certification process, be sure to add your certification to your resume.

Start teaching

Once you have completed a teacher training program and received your certification, it’s time to start teaching. This is where you will put all of your newly acquired skills to use. You can begin by teaching at your local yoga studio or community center. It’s important to find a studio or gym that you feel comfortable teaching at. Once you have found a place to teach, be sure to market your classes and let people know when and where they can find you.

If you want to build up a clientele, you can also start teaching private classes. In addition, you can always offer your services as a guest teacher at various events. This is a great way to get your name out there and gain experience teaching yoga. As soon as you start teaching, you will begin to build up a reputation as a yoga instructor. You may be surprised at how quickly your career takes off. Before you know it, you will be a successful yoga instructor with a thriving career.

To embark on a meaningful career as a yoga instructor, consider enrolling in the best online yoga teacher training program to enhance your skills and knowledge.”

Set up a studio

In case you want to take your career as a yoga instructor to the next level, you can always set up your studio. This will allow you to create your own space and offer classes that are unique to your style of teaching. Of course, setting up a studio requires more work than just teaching classes. You will need to find a suitable location, design the space, and market your studio. However, if you are up for the challenge, owning your studio can be a very rewarding experience.

In looking for a location, it is important to find a place that is central and easily accessible. You will also need to make sure that the space is large enough to accommodate your students. Once you have found a suitable location, you can start to design the space. It’s important to create a relaxed and welcoming environment for your students. Of course, no studio is complete without a good marketing strategy. You will need to let people know about your studio and what you have to offer. You can do this by creating a website, setting up social media accounts, or even distributing flyers in your local community.

So, there you have it. These are the steps that you need to take to become a successful yoga instructor. Just remember to be patient, as it takes time to build up a solid clientele. Also, don’t forget to enjoy the journey. Rest assured that if you’re passionate about yoga and helping others, you will be successful in this career.

For anyone planning on traveling for Easter or a spring adventure, April 2022 continues to be one of the best months to travel globally with the pandemic threat remaining low and entry requirements becoming more lenient. We don’t know about you but here at House of Coco, our bags are already packed!

One popular travel destination to become even more accessible to tourists is the world’s largest island country, Indonesia, where further visa-on-arrival and on arrival PCR-RT changes are expected. The changes would mean that visitors with visa-on-arrival can arrive at seven airports, including Jakarta, and the on-arrival PCR-RT test no longer necessary for those considered fully vaccinated.

A Southeast Asian gem that is a favourite destination for those who love nature, surf and culture, Indonesia truly is an incredible multi-faceted country. So, with its travel restrictions set to be eased even further in early April, Erika De Santi, co-founder of group adventure travel company WeRoad, has shared her top travel tips on where to go and what to see in the world’s largest island country.

WEROAD’S TOP INDONESIA MUST-DO’S

Sunrise on Mount Bromo, East Java

Waking up at 2am has never been more worthwhile. Head to Mount Bromo to witness it slowly lighting up as the sun’s rays illuminate it. Mount Bromo is Indonesia’s most famous active volcano, and this sunrise trek will result in one of the most breath-taking experiences around.

Make new friends in the Monkey Forest, Ubud, Bali

The Monkey Forest is the perfect place to make friends with these little outlaws – yes, they steal, A LOT. So, keep an eye out for your belongings! Be fascinated by the Sacred Monkey Forest Sanctuary, a wonderful and bizarre temple for the statues of animals and mythological creatures.

Discover underwater sculptures, Gili Meno

The Gili Islands are three small islands that attract travellers from all over the world for their immense beauty and a must-do activity here is snorkelling. Gili Trawangan is home to the paradisiac tropical coral reefs but for those looking for something even more unique Gili Meno has the answer. Here you can have a swim among the beautiful underwater sculptures that were implemented to help repopulate the coral reef and take the most epic travel photos.

Sunset at the world’s largest Buddhist temple, Java
Borobudur, the world’s largest Buddhist temple was built-in the 9th century and is one of not only Indonesia’s but the world’s most valuable treasures. In the 1970’s Borobudur became a UNESCO World Heritage site. Don’t miss the magical sunset on top of the temple, surrounded by 504 Buddha statues – the perfect way to end the day!

Each of these “must-do’s” are amongst the amazing experiences included in WeRoad’s epic 13-day Indonesia tour which takes travellers to Java, Bali and the Gili Islands. Not just that, it includes the chance to swim with sea turtles, surf in the best spots of the Island of the Gods and travel to the beaches of Kuta and the spectacular T-Rex cliff.

For those looking for a slightly shorter trip, there is also an 8-day Discover Bali tour. Dedicated mainly to the northern area of the island, guests will explore temples, rice fields, jungle, and breath-taking waterfalls as well as a trek to watch the sun rise from the top of Mount Batur.

Each led by a trained expert selected for their naturally outgoing and adventurous personality, known as a ‘Travel Coordinator’. Acting as ‘travel buddies’, the Travel Coordinators allow guests to experience their destinations from a local perspective, giving them the most bespoke and adventurous trips possible.

What Sort of People Go on WeRoad Trips?

WeRoad’s adventure-seekers are made up of 90% solo, Millennial travellers, primarily looking to travel the world without all the time-consuming planning. Small groups of 8-15 people are fully immersed in new cultures, eating local cuisine, staying in guest houses, giving customers a truly authentic experience and helping to form lifelong friendships along the way. Groups are matched based on their age and what kind of trip they’re up for – a relaxing escape or pulse-raising adventure! (Couples and groups are also welcome).

All trips are specially designed to meet the individual needs of WeRoaders, with the brand taking care of the majority of time-consuming travel admin. Prospective guests are only required to organise their own flights, as the brand is keen to provide everyone with the flexibility to depart from their most convenient airports, on a date and at a time of their own choosing.

Which one is at the top of your list? Head over to @house_of_coco and let us know.

Kratom is a dietary supplement used to help with stress and anxiety. Kratom is a plant-based substance related to coffee and has grown in popularity in recent years. It originates in Southeast Asian countries such as Indonesia, Malaysia, Thailand, Papua New Guinea, and Myanmar, which have hot and humid climates. Kratom is a newcomer to the Western world, but it quickly gains popularity due to its positive characteristics.

The white kratom leaves contain a wide range of chemicals biologically. Mitragynine and 7-hydroxy mitragynine, the most active Kratom alkaloids, are the most active compounds. Mitragynine has the same effects as opium in that it mimics molecules in the body that reduce pain and stress. 7-Hydroxymitragynine has analgesic actions in the body. The alkaloid in Kratom binds to opioid receptors in the brain, lowering tension and making it an antidepressant and anti-anxiety. It also improves energy and concentration.

What Is White Kratom?

There is no denying a wide range of Kratom alternatives available. For example, the White Kratom is one of the most popular types for its anxiety-relieving and concentration properties. How do you choose the Kratom strain to fulfill all of your requirements?

The white veins on the leaves of the White kratom give it its name. Veins ultimately turn green and red as the plant matures. White Vein Kratom increases energy levels and improves physical and mental alertness. It’s ideal for people who take Kratom first thing in the morning. Another advantage is that it might assist you in dealing with the effects without causing you to lose control. As a result, it is appropriate for students taking exams.

How White Kratom Helps Students to Focus During examinations?

Relieves Anxiety

Students who have a history of poor grades are likely to be nervous about exams. Parents and peer pressure frequently misled students into assuming that their exam scores were final. It has the potential to become toxic and make the learner mentally disturbed.

The anxiolytic properties of White vein Kratom can assist in alleviating exam anxiety. Since fear can lead to mental and physical illnesses, it is effective. Kratom’s alkaloids bind to opioid receptors in human bodies, causing mind-altering effects. They can assist in avoiding depression by reducing anxiety attacks.

Uplifts the Mood

Though White vein Kratom is one of the top recommendations for treating or preventing certain illnesses, some people may use it as its stimulant. This Kratom strain can also make you feel good or “high.” This nutritional supplement will not get you high like cannabis, but it will make you feel good and boosted. As a result, more people will use or consume it to lift their moods, especially during exams.

If you’ve been having trouble during the week, give this white vein strain a try and see how it works for you. Since the stimulating effect isn’t too significant, please don’t hesitate to use it. Moreover, It also does not provoke drunkenness.

Lessens the Examination Stress

White Kratom is a popular option for people suffering from anxiety and despair. This is due to the reason that white veins can help you feel less worried and stressed. If you’re stressed, depressed, or anxious about your exams, prescription medicines may help you relax. On the other end, the white strain is currently preferred by most people because it is all-natural and has other advantages in addition to lowering stress responses. White strain assists in producing happy hormones by interacting with opiate receptors. As a result, you’re experiencing a sense of calm.

Aids in the Correction of Sleep Cycle Issues

Anxiety and fear can cause insomnia and vice versa. Sleep deprivation can impair memory, frequent distractions, and panic attacks. As a result, fear and anxiety regarding exams and outcomes may arise. Apart from that, greater doses of White kratom have substantial anxiolytic and muscle-relaxant actions.

Is white Kratom Safe to Consume during Examinations?

Kratom is a safe and an effective supplement. When you know how to utilize it, it will not hurt your body. However, due to its opioid-like effect, Kratom may interact with medications. The most delicate white kratom strain for exam anxiety is White Kratom. If you’re taking any additional medications, you’ll need to track how your body reacts. Other treatments may benefit from the use of Kratom. However, it will never be able to take the place of one. So, before you try Kratom as a substitute, talk to your doctor.

Different doses may have different reactions in your body. To keep on the healthy side, look at the labels and ingredients. Take tiny amounts appropriate for your body, and don’t be overwhelmed by what you find on the internet.

How do you use White Maeng Da Kratom to improve your focus?

Due to the tremendous potency, you must be cautious with your dosage. Since the White strain is the most powerful, learn everything about it. It is not a product that should be consumed with caution. However, to avoid sleepiness, the quantity must get carefully monitored. You’ll obtain precisely the right results without getting lazy and lounging around on the couch.

Smaller doses will work best for you if you are a novice. As a result, 1 to 1.5 grams is ideal for a first-timer. The objective is to avoid indulging in a quantity that could result in an unpleasant experience. You can gradually raise the dosage once your body and mind have become accustomed to it. After a while, you can increase your dosage to 1.5 to 3 grams for more effective results.

Kratom more than 5 grams is a no-no, especially if your sole purpose for ingesting it is to improve concentration. If you use too much of this strain, the side effects can be unpleasant.

Conclusion

Kratom is one of the most recent natural supplements to hit the market, and it’s swiftly gaining traction with students worldwide. It has several impacts, including increasing energy, enhancing focus and motivation, and making challenging activities feel more achievable. This article includes all the white maeng da benefits needed to stay focused in your exams days. It is, however, a chemical that, if not used properly, can lead to addiction, which is why dosing should be consumed with extreme caution.

Kratom provides all of the benefits when taken in tiny doses. So if you’re deciding on using it as a focus boost when you study, small amounts will be more than enough. Give it a shot, and you will notice why Kratom is becoming popular all over the globe.

So, the Covid 19 pandemic situation is still prevailing. Once we think it is over, a new Covid variant starts knocking on the entire Earth’s door. One by one, these variants are taking our freedom from us. It truly sucks. Isn’t it? During these times, you can’t just go to every shop from anywhere. Our lives have become more of guidelines than freedom. Though we are hoping for the best, we do not know when it will end. Ending this phase is not in our hands. But learning to live in it is in our hands.

None of us thought that something this severe would happen. But now, when it is happening, the world is changing according to it. As we say, everything around us has its profile of pros and cons. Indeed, the cons of the Covid 19 pandemic are far more. The loss is somewhere hurtful. But it has some pros, too. Well! If we count the pros of the pandemic, we can always count digital migration in the list. As we can see, almost most things are shifting from offline to online. It is somewhere between our mutual growth.

Our schools, grocery stores, jobs, everything is going online. It is also endorsing more foreign trading. If you want to enjoy an offshore product, you can get it at your place. And in this list of products, many people are counting kratom output. They are ordering them online from almost anywhere in the world. Kratom is the same herb that is biologically known as mitragyna speciosa. The herb Biak is now the elephant in the room of the supplement market. All thanks to its beneficial profile.

The online trade of Biak (Thom) is growing endlessly. It is so vastly thriving that you can get it delivered even if you want to buy only a kilo of kratomfrom another state. This pandemic and the digital era are somewhere giving us ways to sit at our homes and enjoy kratom. Lol! It is not an issue to open an online site and order a few packs of Thom. But many Thom lovers doubt if they can buy it online, in bulk or not. It seems like you are one of them. As always, we have the reply to your question. Let’s know it-

What is the influence of the Covid 19 on the kratom demand and supply-

Before providing you with the answer to your question, let’s understand the influence of the pandemic on kratom. It will offer a glimpse of the precise answer to your query. As we know, it was not easy to find the cure to the infections of the Covid 19. The medical professionals and scientists were not able to get the remedy ready. Even when the antidote got ready, it took much time to reach every corner of the world.

At that time, the prevalence of kratom was growing. And eventually, the demand for this herb was also endlessly rising. It is because many kratom users were claiming that Thom has mood-enhancing and analgesic properties. It was impactful for many kratom users. As a result, many patients and other users started to switch to kratom. The new purpose of kratom was to treat their lethargy, depression, and pain.

However, no studies claim that kratom can save you from Covid 19. It may help in relieving the symptoms of this infection. But it can’t keep you protected from it in any way.

Can you purchase kratom in wholesale quantities during Covid 19 times?

The demand for kratom was flourishing. And the supply of it was at its peak, too. It led to facilitating the ratio of even bulk amounts of kratom. So, yes! You can easily purchase wholesale quantities of kratom during this pandemic phase, too. You only need to tap the screen of your phone for some time. And woohoo! Your order will arrive at your place soon.

But why should you order bulk kratom quantities from online sites? Well, let us give you a reason to do so. Okay, so purchasing Biak in bulk during these Covid times is better. And that’s because when you order larger quantities in a single pack, you don’t need to disinfect many separate packages. And eventually, stranger crop delivery guys will not come to your house often.

It sounds useful. It will reduce your risk of getting infected with the virus. Isn’t it? Well, receiving a single parcel carries less risk than receiving and touching so many orders. Moreover, you can enjoy your Thom stock for a lengthier period.

Why should I purchase wholesale quantities of Thom online?

As the offline stores are also getting open, this query may strike many minds. So, now let us tell you its advantages as well. Here are some of them-

  1. You can keep a stringent level of social distance if you shop online. You don’t even need to interact with so many people. Consequently, it will lessen your risk of catching the Covid virus.
  2. Online kratom shopping only has to touch your phone (or card) to order and pay. You don’t need to stroke even a single thing from those stores. It also reduces the infection risk.
  3. When you get a contactless sort of delivery, it will help you eliminate the fear of getting caught with the virus.

What to keep in mind while buying wholesale Biak from online stores?

At the time of purchasing a bulk amount of kratom from digital stores, you should keep these things in your mind-

  1. Opt for zero contact home delivery-

Many digital stores enable zero contact home deliveries. You can pay digitally for them. With this, the delivery person can barely leave your kratom bulk order outside your place. Paying cash on delivery makes you more prone to the Covid situation.

  1. Don’t forget to wear gloves and a mask-

If you are paying with cash on delivery, wear your gloves and a mask when you receive the parcel.

  1. Sanitize your hands and the kratom parcel-

Sanitize your big kratom parcel box after you receive it. And don’t forget to sanitize your hands after unboxing the box. It’ll drain all the virus.

So, yes, buying kratom for nerve pain in large amounts is beneficial and safe. Shop it, enjoy it! And be safe! And many digital kratom stores provide these wholesale services during the pandemic.

What’s better than travelling? Travelling for free! Adventure travel company WeRoad has arrived in the UK and to celebrate the government’s removal of travel restrictions is hiding free holidays, worth up to £2,000 each, across the capital.

As UK travel restrictions are lifted on Friday, February 11 at 4am, WeRoad is giving ten adventurous members of the public the chance to win a ‘Golden Ticket’, the equivalent of a group adventure holiday of their choice.

A trusty WeRoad Travel Coordinator will be guarding the tickets and will only reveal the secret central London location when the clock strike’s 04:00 on 11 February. The location of the once-in-a-lifetime free trips will be posted on their Instagram account and the first ten people to find them will win them.

And that’s not all: the next 10 people who just miss the cut will win a £1,000 voucher to one of WeRoad’s group holidays in the form of a ‘Silver Ticket’. In total, the company will be dishing out £30,000 worth of holidays.

It comes as WeRoad announces its official launch in the UK, after first kicking-off in Italy in 2017. The brand is headed up by Milan-based Paolo De Nadai, Fabio Bin and Erika De Santi, with the WeRoad concept starting out offering group trips for solo travellers. Since then, the innovative travel company has brought together more than 30,000 solo travellers from Europe.

Travel Coordinators are a key part of the overall experience, and their 600 strong team are passionate travellers, all equipped with the necessary knowledge to give you a truly holistic and unique experience in your chosen destination.

Erika De Santi, Co-Founder & International Expansion Director, said: “Innovation is an integral part of our DNA at WeRoad, and we strive to disrupt and rewrite the existing status quo within the travel industry. Our unique direct to consumer brand experience aims to provide prospective WeRoaders with a life-changing travel experience, designed and delivered by our fantastic Travel Coordinators.

She continued: “As a brand we want to help bring together like-minded people with similar interests, joining a vibrant community of passionate travellers who want to share an unforgettable adventure together.

“We’re very excited to officially launch in the UK and with travel restrictions being lifted on February 11th, we’re giving people a helping hand to get out there again and go on a once in a lifetime adventure. To celebrate our launch, we’ll be giving lucky Brits the chance to win a ‘Golden Ticket’, which is the equivalent of a group adventure holiday of their choice.”

The trips on offer are numerous, whether it’s heading on a safari in Tanzania, hunting for the Northern Lights in Finland or island hopping in Mexico and the Gili Islands, WeRoad has organised group adventures to 180 long and short-haul destinations across nearly all the continents.

Its holidays are made up of 90% solo travellers, mostly aged between 18 and 35, looking to travel the world (without all the time-consuming planning), forming lifelong friendships along the way. Small groups of 8 – 15 people are fully immersed in new cultures, eating local cuisine and staying in guest houses, a truly authentic experience. Groups are matched based on their age and what kind of trip they’re up for – a relaxing escape or pulse-raising adventure. Couples and groups are also welcome.

In addition, it’s not just the amazing locations that people can visit that make a WeRoad trip such an unforgettable experience, it’s the people who really make the holidays so special. More than highly specialised tour guides, Travel Coordinators are there for the same motivations their fellow travellers are – to form new friendships with like-minded solo travellers while exploring the world.

Best of all? You barely have to lift a finger: all trips are specially designed to meet all WeRoaders needs. All anyone needs to do is arrange their flights, which aren’t included in the price of the holiday, because WeRoad doesn’t want to force travellers to depart from an inconvenient airport or end up with inefficient layovers and impossible connections.

To find out more visit https://www.weroad.co.uk/how-it-works-new