say hello to MICRO:The hottest new wellness trend for 2020
2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves A new year and decade welcome the opportunity to evaluate our…
— Wellness
“I’m ok” (and other lies): Safeguarding mental health in freelance creatives
January can be pretty rough on all of us. The days are still relatively short, the Christmas decorations are back in the attic, and…
Cool Laser Treatment
We hit our late twenties and we become all-consumed with reversing the signs of ageing; drinking gallons of water, slathering on eye serums by…
Hygge Bathtime
It is definitely the season to be cosy, warm and comfortable when you arrive home from work, and #TeamCoco are all about the relaxing…
25 Days of Holiday Health Hacks – Ready, set, go!
The holidays are an exciting time, but with busy party schedules and the never-ending whatsapp groups, it can be hard to remember to take…
Stop worrying about failure and start living your life
Let’s talk about the F word, failure. However you square it off in your head failure is painful and can knock your confidence. The…
TeamCocopup: Get your dog-friendly wellness fit with ‘doga’
Last week, TeamCocopup Charlie went on a holistic adventure at The Stratford Hotel. What ensued was a furry, messy, stretchy, and oftentimes chaotic morning…
5 Best Spas in London
Finding the five best spas in London seems like an arduous task, I know. But to be honest with you, it’s a necessary one…
In Honour of World Mental Health Day #TeamCoco Speaks with Wellness Pioneer Will Williams
Ahead of World Mental Health Day on 10 October, #TeamCoco speaks with World Meditation Day founder and author of The Effortless Mind, Will Williams…
Must-Try Wellness Experiences from Around the World
Poke fun at sound healing and dog yoga all you want, but wellness is one of the world’s fastest-growing industries and we’ve hand-picked a…