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How To Deal With Travel Anxiety

How To Deal With Travel Anxiety

Do you get anxious when planning or during your travel? Many people do, and there is no shame in it.

April 4th, 2022

Do you get anxious when planning or during your travel? Many people do, and there is no shame in it. Travelling can be a stressful and challenging encounter, especially if it is your first time doing it. However, there are simple and proven ways that you can implement to deal with your travel anxiety and make the experience much more enjoyable. This article will discuss eight tips to help you deal with travel anxiety.

  1. Consider Taking Supplements

If you often experience travel anxiety, you might want to consider taking some supplements before and during your trip. There are a few that can help ease your mind and body. Magnesium is one such supplement, it helps promote relaxation and can be taken in pill or powder form. Another option is omega-three fatty acids, which have been shown to help improve moods. You can easily find them in fish oil supplements or certain types of food.

If you’re unsure which supplements might help relieve anxiety disorders, consult with your doctor or a natural health specialist. They’ll be able to suggest products that will suit your specific needs and could make your travel anxiety less severe.

  1. Aromatherapy

Some people also find aromatherapy helpful when it comes to managing their anxiety. Some scents have been known to promote relaxation, like lavender and chamomile. If you’re looking to try aromatherapy, consider investing in an essential oil diffuser.

  1. Plan Ahead

The secret to a comfortable road trip is careful planning. Make a list of everything you need and pack it all well in advance. This will help to avoid any last-minute packing stress.

Don’t forget to plan your route and make sure you know where you are going. This will help free your mind and reduce the chances of getting lost.

If you’re flying, make a list of everything you need to pack in your carry-on bag. This will help prevent the hassle of leaving behind essential things that you’ll certainly need while in transit.

  1. Always Have A Backup Plan

What if you miss your flight? What if your luggage gets lost? What if you fall sick while you’re away? These are just a few things that can go wrong when you’re traveling. To help reduce your anxiety, always have a backup plan in place.

If you’re travelling by plane, make sure to have a copy of your flight itinerary and contact information for your airline. If you’re traveling by car, make a copy of your route and map out alternate routes in case of a traffic jam. And if you’re traveling abroad, make sure to have copies of your passport and visa and contact information for your embassy or consulate.

If something goes wrong during your trip, having a backup plan will help reduce your anxiety and make things a little easier.

  1. Always Carry A Comfort Item

A comfort item can be anything from a favorite book to a piece of jewelry or a stuffed animal. Whatever it is, make sure to pack it when you’re travelling. If you’re feeling anxious, having a comfort item can help you feel more at ease. It can also remind you of home and help you feel more connected to your loved ones.

  1. Make Use Of A Travel Agency

Whether it’s a business trip or a leisurely vacation, traveling can be stressful. Luckily, you can take some of the pressure off with a good travel agency by your side. By handling all the arrangements for you, a travel agency can help ensure that everything goes smoothly. This can help smoothen everything if you’re prone to anxiety or have never traveled before.

If you’re considering using a travel agency, do your research first. Not all agencies are created the same, so be sure to find one with a good reputation and offers the services you need.

  1. Don’t Travel Alone

Traveling alone can amplify your anxiety and make the experience more challenging. If possible, try to travel with a friend or family member. This will help you feel more comfortable and supported throughout your trip.

In addition, to relieve anxiety, it would be ideal to travel with a friend or as a group to have more fun and exciting experiences along the way.

  1. Keep Your Finances In Check

Although budgeting for your travel is the way to go, don’t be so frugal to the point that you’re not able to enjoy your trip. Leave some room in your budget for unplanned expenses and splurges. Don’t forget to factor in travel insurance, which can help protect you from unforeseen costs if something goes wrong on your trip.


Travelling should be exciting and something that you look forward to, but for some people, travelling can cause a lot of anxiety. If you’re one of those people, the tips shared above should help you deal with anxiety to enjoy your trip and have unforgettable memories.

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.