Looking after your teeth is more involved than many might assume.
In late 2017, YouGov reported that three in ten brits only brushed their teeth once a day, and it’s hard to imagine that anything has course corrected this ship completely in the few years since. Sadly, there are many people who don’t take their oral hygiene seriously.
Moreover, it’s also possible that there are some who aren’t fully aware of all the things they could be doing to improve their toothcare. In any event, here are the most important toothcare tips you should live by.
Practice Thorough Brushing
If you’re going to do something, then you may as well do it properly.
For brushing teeth, make sure that you remember the three following points:
- Brush your teeth twice daily, especially for about two minutes last thing at night.
- Brush the inside, outside, and chewing surfaces of your teeth.
- Don’t rinse your mouth with water after brushing.
This will all help you get the most out of your brushing regimen. Take your time, be thorough, and you’ll get the most out of your toothcare efforts as the days roll by. Quick swills and rigorous motions aren’t the goal here, nor is brushing a lot one night and skipping the next. Consistency is key, as is being thorough.
Clean Your Gums
It might seem strange to suggest that you can look after something by looking after something else, but that is wholly the case when it comes to your teeth.
Bodies are a labyrinth of interconnecting parts, and each one affects the other. In the case of oral hygiene, think of your gums as makeshift housing for your pearly whites. It’s where your teeth sit comfortably, so using things like mouthwash or toothpaste that’s been formulated to combat gingivitis is a very important item on your toothcare agenda.
If you experience bleeding when brushing your teeth, then that blood is coming from your gums, not your chompers. This can be an indicator of gum disease, according to the NHS, and if it’s left to persist then your gums will recede and your teeth will wobble, eventually falling out completely. Obviously, you can’t look after your teeth if they are literally gone, so regularly cleaning your gums is absolutely vital.
Floss Daily
Flossing is an essential part of any toothcare regimen, yet time and again it is neglected and ignored to ill effect.
There is much debate surrounding flossing, with many mainstream media outlets discouraging the effort entirely. However, many of them, such as The Telegraph, note that many British dental experts recommend flossing anyway, regardless of other’s opinions. It largely comes down to who you trust and where you get your information, but professional approval should surely count for something.
Flossing is about removing all the food and debris that builds up between each of your teeth, which is often the place toothbrushes can’t quite reach. Try to avoid a harsh sawing motion in your own use, and instead gently work the floss around each tooth in an up and down motion, taking special care not to irritate your gums or push the debris toward them.
Use Dynamic Dental Products
There is a chance that if you have neglected your toothcare tactics for a while, your teeth could now be stained and discoloured – or heading that way at least!
In this situation, it could be prudent to use some teeth whitening kits to resume their dazzling appearance. For example, Crest Whitening Strips can bring the sparkle back to your smile, alongside fluoride and antigingivitis toothpastes. These are all easily bought from EuroWhite at affordable price ranges. This way, you can cater to the aesthetics of your smile and your overall oral health in one go. The best products have a range of dynamic uses, and everything on offer here fits that bill completely.
Giving your teeth some extra polish is a big part of toothcare. After all, some people can be incredibly self-conscious about their smiles, to the point that they will refuse to show a full range of happiness during important moments in life; family photos, wedding videos, or even just enjoying a simple joke to lighten the mood. Your smile isn’t a trivial matter that can be left off the table forever, so whiten your teeth if you feel it will give you more self-confidence.
Control A Better Diet
For all the products you can use to clean your teeth, one of the best things you can do is to simply watch what you consume.
If your cleaning your teeth with all the latest dynamic dental products, yet continue to indulge in an unhealthy dietary plan, then you merely fighting an uphill battle and making everything harder for yourself. Your health, oral or otherwise, is about maintaining a daily routine of goodness, whereby you both feel and look better from top to toe.
It almost goes without saying these days, but sugars, fizzy drinks, and staining fluids like cups of tea can all leave their mark on your oral hygiene. You needn’t eliminate tasty treats from your diet entirely but cutting back on them will always do you big favours when it comes to toothcare. The more junk you consume the more your teeth will pay the price, so a balancing act is undoubtedly required for the best results possible.
Stop Smoking
Everyone knows that smoking is bad for the user and even those around them, but many people underestimate just how damaging it can be for their teeth.
In a piece about rotten teeth being more prevalent in children living in deprived areas, BBC News reiterated the age-old consensus that smoking has a negative impact on oral health, alongside the more commonly known health concerns like lung damage and cancer causalities. While you can cutback on sugars, it is obviously best to eliminate smoking entirely from your life, simply due to its addictive nature and destructive presence in your life.
You could look after your teeth and smoke at the same time if you were truly determined to do so, and as would be your right. However, trying to do both would be comparable to building your house on quicksand; it’s a struggle, and it’s also one of your own making. Toothcare, and even healthcare at large, require a degree of discipline and dedication, so eliminating smoking from your life could just give you that push to fully commit to your efforts. In the end, the hardest changes can yield the best results.
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