For thousands of years, drinking tea has been the favorite pastime for millions of people. From reducing cholesterol to lowering the risk of heart disease, it’s easy to see why tea is so popular. And while it’s a well-known fact that tea offers many health benefits, it can also be great for our skin and hair. In fact, beauty product manufacturers are doing their best to integrate tea into their formulas. But why rely on third-party products when you could enjoy the benefits directly from the source? Let’s take a look and see what are the best teas for your skin and hair. Also, check out these amazing matcha green tea benefits, not just for the hair and skin but also for health benefits.
Best Tea for Skin Acne and Hair: Green Tea
It comes as no surprise that green tea has a multitude of benefits for both skin and hair. Actually, according to a study, green tea is packed with antioxidants and polyphenols, which are great for protecting your skin and reducing inflammation. That makes it the best tea for skin acne and for preventing wrinkle formation. Additionally, green tea can also reduce sebum secretion, thus reducing the greasiness of hair.
We recommend that you pour green tea into a spray bottle and then apply it to your skin and hair. Likewise, you can apply it to your skin using cotton pads or similar materials.
Best Tea for Skin Complexion: Chamomile Tea
You might already know that sleep is essential for maintaining your skin’s glowing complexion. However, if you are dealing with sleep issues, chamomile is your best friend. Not only does it promote relaxation and reduces stress, but it can also do wonders for your skin. Find the best chamomile tea for you and use it to get rid of puffy eyes or skin redness, by directly applying it to the affected area. That all comes as a result of its anti-inflammatory and anti-fungal properties.
Best Tea for Anti-Aging: Jasmine Tea
Jasmine tea is famous for its anti-aging properties, helping prevent wrinkle formation and moisturizing the skin. Besides that, jasmine is filled with antioxidants, which boost the immune system and relax the blood vessels. It also increases the number of nutrients sent to your skin, helping with healing wounds and scars.
Furthermore, drinking a cup of jasmine tea a day can even lighten your skin, improving its tone. And you can also apply it directly to your skin by using pads or buying special jasmine extracts.
Best Tea for Skin Lightening: Black Tea
Black tea contains polyphenols and tannins, which make it a potent antioxidant and anti-inflammatory solution. Its antioxidative properties help tone the skin, accelerating skin cell regeneration. As such, you should use black tea if you want to lighten up your skin tone and get rid of skin redness. Additionally, black tea can prevent colds and viruses, thanks to its benefits to the immune system.
What’s unique about black tea is that you can infuse it into your bathwater. That way, you can quickly apply it all over your body while also enjoying a relaxing bath.
Best Tea for Hair Growth: Horsetail Tea
Also known as equisetum, horsetail tea can promote hair growth by reducing shedding. That’s a result of the high amount of silica it contains, which moisturizes the scalp and promotes stronger hair. Besides drinking it, you can mix horsetail tea with essential oils and then massaging it into the scalp. Not only that but horsetail tea is also great for fluid retention and removing kidney and bladder stones.
All in all, there are a lot of teas out there, each offering a variety of health benefits. If you would like to learn more, check our friends from Tea Perspective. From the anti-aging benefits of jasmine tea to green tea’s anti-inflammatory properties, you can find a tea perfect for any situation. And while you could buy beauty products that contain similar extracts, you should rely on using pure tea. That way, you will take advantage of all the benefits that tea can provide.