If you feel that your workout routine is stuck in a rut and you desperately want to improve it and make it more effective – look no further because you’re at the right place! Here are five important things that will help you accomplish your goal and take your workouts to a whole new level, so check them out and get down to business right away!

Make sure to stay as hydrated as possible…

Did you know that athletes can lose between 6% and 10% of their body weight in sweat during intense physical activities? That’s right, which is exactly why you need to stay as hydrated as possible during your sweat sessions. When you aren’t drinking enough water, you’ll get tired much faster and have a hard time recovering after training, whereas your energy levels will vary greatly throughout the day. So, if you want to stay energized and pumped up for the upcoming workout, make sure to continuously drink enough water and you’ll do a wonderful job!

… But stay away from sports drinks

On the other hand, sports drinks such as Gatorade should be avoided at all costs, and the reasons for that are more than good. First of all, these are packed with sugar and therefore rich in empty calories which can bring more harm than good in the long run. This basically means that when you drink such a sports drink, you’ll consume more calories than you’ve actually burned off during a workout. Yes, it sounds mind-blowing, but that’s how it is! Just stick to regular bottled water or coconut water which is naturally rich in electrolytes and you won’t make a mistake!

Choose the rights supplements

In case you didn’t know, professional athletes have always been using high quality supplements that help them improve their performance, boost muscle protein synthesis, and enhance their workout routine. This is particularly true for protein supplements which play a huge role when it comes to a muscle-building process, so don’t wait any longer and get your own pre workout supplements right away. These will quickly get essential nutrients to your muscles and fuel them up so that they can perform much better during a workout, so try not to skip them and you’ll see a fantastic improvement.

Eliminate distractions

Even though a lot of people think that working out in a gym is a quite straightforward routine, we must say that it often isn’t the case. This is particularly true if you train in one gym for a long time and know all the members, which can be extremely distracting when you closely think about it. Not being able to focus on your workout only and not keeping an eye on the length of your breaks can be detrimental to your efficiency. This is why you should stop chatting casually with other people while you’re warming up and between the sets. Bringing your headphones is very useful here, so do that, isolate yourself while working out, and your workouts will immediately be much more effective!

Re-examine your workout routine

Everyone knows that cardio is beyond beneficial when it comes to burning calories and boosting your heart health. No one can deny those benefits, but you must also know that not all cardio workouts are created equal. What does that mean? Well, it means that staying on a stationary bike or a treadmill for too long can be potentially harmful to your lean muscle mass – too much cardio can eat it away and therefore cause other issues such as slowing down your metabolism which can make it harder to lose weight and burn fat. So, instead of sticking to your cardio plan only, you should take other options into consideration as well and try out a range of equipment from Gym Gear to round out your workouts. Some of these include endurance training and high-intensity resistance training programs which, when combined with cardio, can give amazing results and help you lose more fat in the long run. Think about that!

As you can tell, there are so many things that will make your workouts so much more effective, but you know what? These five are undoubtedly the best ones out there, which is exactly why you should stick to them no matter what. Staying properly hydrated, avoiding sugary sports drinks, using quality supplements, eliminating distractions, and re-examining your workout routine can do wonders for your health, waistline, and overall well-being, so be sure to always bear them in mind. Once that’s done, your ultimate goal of making your workouts more effective will be accomplished!


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

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