The top-of-the-world feeling one gets after completing a round of their favourite game is marvellous and exhilarating. There’s a lot of thinking involved, and there will be times when you will spend a significant amount of time sitting in one place.
And why not? There are a plethora of online games to choose from and rewards like 150 free spins for $1 Canada real money to claim. However, amidst all the excitement and rewards, taking care of one’s physical and mental well-being often takes a backseat. While online games like casinos are sure to keep your mind active and running, you need more than that for overall well-being.
If you often play online games, here are a few things that will help you stay healthy and fit:
1. Don’t sit for extended periods
Sitting for prolonged1. periods can lead to weakened leg and gluteal muscles and can lead to severe spine-related problems. Due to this, it becomes essential to take frequent breaks and allow your body to destress from prolonged inactivity.
While you can choose to do some static stretching, it may only help for a short time. For better results, it is highly recommended to engage in dynamic stretches that engage the whole body and ensure enhanced muscle flexibility, improve the nervous system and improve reaction time.
2. Recharge with good food
Your muscles, eyes, nervous system and brain are actively involved when you are playing a game. For them to work their best, eating healthy is crucial. Adding more whole grains, healthy fats, fruits, vegetables, nuts, seeds, and lean proteins is crucial to ensuring you are full during intense gaming sessions and your body can respond timely. Trying new recipes every now and then will encourage you to cook more often.
3. Hold correct posture
We often end up slouching when we work on our computers for extended periods. This happens when muscle fatigue can no longer provide support and stability.
The spine eventually relies on the passive musculoskeletal system to get the support it needs during sitting. Slouching can lead to heartburn, spinal dysfunction, joint degeneration and a potbelly.
If you often find it challenging to maintain an erect posture, consider investing in an ergonomic chair that supports all parts of your back. You can also try out height-adjustable desks, allowing you to stand and continue playing.
4. Sleep well
Gameplay is rarely consistent. The surge of stress helps a gamer remain focused and keeps their motor skills active, enabling them to respond to situations promptly. However, this stress can leak into one’s personal life and interfere with their sleep schedule.
Additionally, exposure to blue light during playtime can disrupt the sleep cycle. Avoiding gaming at least 2-3 hours before bedtime is highly recommended to combat this issue. During this time, you can unwind and get into the mood for sleeping.
Consider drinking chamomile or lavender tea to promote good sleep, as they contain L-Theanine, an amino acid. These chemical compounds activate sleep pathways and induce a feeling of calm and relaxation.
5. Stay hydrated
Most gameplays are captivating and take you to a fantasy world where you often forget to drink enough water. Considering the excessive sweating and talking you probably do during the session, hydration is vital.
Keep a bottle of water accessible at all times to sip and keep yourself hydrated between sessions.
Avoid switching water with soda or even coffee, as they can excessively stress the body, further intensifying the effects of dehydration. Staying hydrated ensures your body’s systems are prepared for peak performance stress and respond aptly to in-game challenges.
Bottomline
Gaming is more exhilarating than we imagine, so it becomes crucial to look after oneself. Eating healthy and engaging in physical exercises will enable you to retain a quick response time, whereas staying hydrated will keep the dizziness away. Ensure you are not devoting all your time to gaming and are spending quality time with family and friends.
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