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7 Reasons Stand Up Paddleboarding is a Great Exercise

7 Reasons Stand Up Paddleboarding is a Great Exercise

There are a lot of benefits to the sport of stand-up paddleboarding.

September 30th, 2020

There are a lot of benefits to the sport of stand-up paddleboarding. if you’re new to the sport, you might not know this, and even if you’re an experienced paddleboarder you might learn some new benefits in this article.

Low Impact Exercise

Paddleboarding is a low-impact exercise and because of this, it is a great option for most people. Unlike running, where the continuous impacting of the ground can cause pain in a runner’s knees and lower back, SUP boarding has none of these impacts.

Low and slow is the way to go on a paddleboard so that means anyone can participate in this sport. And this also means that paddleboarding is great for folks recovering from injuries since there are no continuous impacts on the body when performing this sport.

Natural Vitamin D Supplement.

The best Vitamin D that you can get comes from your skin’s exposure to the sun. Vitamin D is critical in supporting and improving your body’s immune system.

So, how can you get more quality Vitamin D?

You guessed it, a good stand-up paddleboarding session will do the trick. Not only will you get vitamin D from the sun, but you will also absorb some from the reflection on the water.

This reflection will help to get sun or Vitamin D exposure to areas of your skin that don’t get much sunlight like the underside of your arms and the back of your knees.

It’s almost like taking a Vitamin D bath, and it is extremely good for maintaining optimal health.

Socially Distant Exercising

The recent virus pandemic has created a need to maintain a healthy space between folks. Well, there’s really not a better option that a SUP tour. Paddling on the water naturally creates a space between participants.

Heck, most of the time you are out on the water by yourself.

Even if you are trying to stay safe from viruses, you still need to work out because that strong and healthy, which of course is great for your immune system.

Paddleboarding lets you get out in the sun and absorb vitamin D all over your body because you are only wearing a swimsuit on the water, there usually a breeze which is great for preventing contaminating germs from getting on you, and if you are paddling with friends, they are far enough away from you that you don’t need to wear masks or worry about spreading any germs.

Total Body Workout

Paddleboarding is an exercise that will hit just about all of your muscles.

It is also good at activating your stabilizer muscles which are generally harder to work out. Due to the unstable nature of being on top of the water, your body is constantly making minute adjustments to keep your balance.

Over the course of a 30-minute paddle, all these minor adjustments really add up.

And of course, paddling works your lower body your thighs, and your calves and your feet due to the strength needed to keep your balance on the water.

Combined with the strength needed when you are pulling from the paddle your legs and especially your thighs get a real workout from paddling.

And this is when the water is flat. if the wind picks up in the waves get choppy, your legs and lower back have to work even harder, increasing the amount of exercise and calories you will burn.

How is your upper body exercise? Well, paddling is great for building strength in your hands for arms and shoulders and upper back.

It’s common for folks that are new to paddling, that they will be sore the next day, and because of the soreness, they will find that they were working muscles that they didn’t even know they were exercising, like their abdominals.

The Exercise can be from Mild to Wild.

This is why stand up paddle boarding is a great exercise for everyone. You can make it as easy or as strenuous and exercise as you want.

If you want an easy exercise you can find flat perfectly flat water conditions that you can just go out for a comfortable cruise on. On flat water, you won’t have any waves which will cause extra effort you can just tool around at a pace that suits you.

if you would like a stronger workout, all you have to do is increase your speed. Simply paddle faster. And this will exert more effort on all your muscles leading to a more intense workout.

You can also race a friend and the natural competition will not only be fun but also lead to a better workout.

To get the ultimate paddleboard workout, you can wait until you find windy conditions. Paddling in wind and choppy water is extremely difficult. But if what you are looking for is an intense physical workout, these are the exact conditions you’re looking for.

Reduces Stress

It has long been known that sunlight and being outdoors in nature is very relaxing. Getting out on the water on a paddleboard is a great way to reduce the anxiety and stress of your normal busy work week.

Paddleboarding is great for stress relief because you get exercise which relaxes your body and you’re also out on the water in nature which relaxes the mind. Your doctor cannot prescribe a better stress relief.

Maintain a Healthy Weight

One of the reasons why it’s hard to maintain a workout routine is because it’s just not fun. Stand up paddle boarding solves this problem. It is tons of fun to get out on the water in the breeze and the sun. It just so happens that you are also exercising.

If you make exercising fun, you are getting out and exercising regularly, the natural by-product is that you will either maintain a healthy weight, or you will lose weight.

Both of which are great outcomes.

To find out more about stand up paddleboards please visit Paddleboardsurf.com.

There is a whole world of fun and benefits to the sport of stand up paddleboards. You can do everything from yoga, to racing, to fishing on a paddleboard. If you want to have fun, exercise, and improve your health, get out on a paddleboard today!

Laura Bartlett

Laura Bartlett

Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.