Health & Fitness - House Of Coco Magazine

Health & Fitness February 6, 2024

Getting Compensation For Physical Therapy Costs

Getting into a car accident can come with long-term ramifications that can also become expensive. Some injuries require more than a band-aid, you may be looking at weeks, months, or even years of physical therapy. This is especially true if your car accident results in a brain, back, neck, or spinal cord injury.

Recovering from these types of injuries often takes a lot of time and therapy. So who’s responsible for covering physical therapy costs? If your auto wreck happens in New Mexico, you may not be responsible for covering your medical expenses.

No-Fault Laws and Physical Therapy Costs

If your car accident occurs in New Mexico, the other driver’s insurance may cover most or all of your physical therapy costs. New Mexico is an at-fault state. What does this mean for your physical therapy costs?

In an at-fault state, the driver responsible for the vehicle collision covers all damages associated with the wreck. This means that if your injuries send you to physical therapy, the other driver’s insurance picks up the tab—you shouldn’t need to cover any of your therapy costs.

However, there’s an exception to the state’s at-fault law. New Mexico is one of 12 states that also follows a comparative negligence rule. How does this apply to your accident damages? Comparative negligence rules may mean a reduction in your settlement amount. Blame for the accident is assigned to each driver involved in the crash. The amount of your settlement reflects your percentage of the blame.

For example, if you’re assigned 25% of the blame for the accident, your settlement amount is reduced by the same percentage. If you’re awarded $100,000 and are 25% at fault, your settlement amount is $75,000. This is something important to consider and keep in mind as you’re getting ready to file a personal injury claim that includes your physical therapy costs.

No, you can’t increase the value of your claim to account for the deduction. Don’t forget, you need to provide proof of your damages and this makes it impossible to inflate your claim’s value.

Average Costs of Physical Therapy

There isn’t a set amount for physical therapy, and even if your injury is the same as someone else’s, your therapy protocols can be different. Based on national averages, physical therapy sessions can run anywhere from $30 to more than $400 per visit.

Even though most insurance policies cover physical therapy expenses, there’s still the matter of the deductible. Your deductible can be around $20 or creeping closer to $100. When you add this cost up, your physical therapy sessions can still be expensive. If your physical therapy also includes the temporary use of walking aides like crutches or even a wheelchair, you can expect costs to continue to climb.

Oh, and don’t forget about the amount of time you spend in physical therapy, which also adds to the overall costs you’ll have. Obviously, if you only need a couple of sessions, you’re going to pay less than someone with an extended treatment plan.

How to Receive Compensation for Your Physical Therapy Costs

After being in an auto accident, you’re probably only focusing on your recovery and this is what you should be doing. However, if you’re planning on including physical therapy in your damages, you should take a couple of steps.

Save all Medical Documents

Get ready to be inundated with paperwork after a car accident. Even though it’s tempting to toss some pieces of paper away, hand it onto everything. You never know what you may need to help support your personal injury claim.

Along with your medical records, save everything relating to your physical therapy sessions, which includes the recommendation and referral from your physician. You may also want to save any documents relating to your treatment plan. The insurance adjuster will want to see proof that physical therapy is necessary to ensure a full recovery.

Don’t be surprised if the insurance company requests a second medical opinion—this is normal, so don’t get offended. Go ahead and get a second opinion and forward the paperwork to the insurance adjuster.

Gather Evidence

Yes, your medical records count as evidence but you may need more. Don’t forget about New Mexico’s comparative negligence rule. Even if the insurance company is trying to assign you part of the blame, this doesn’t mean you can’t contest their findings. You may even be able to reduce or eliminate your percentage of the blame.

Get a copy of the accident report. You may be surprised at the amount of information the report contains. The responding officers will investigate the accident and note in the report who is partially or fully responsible for the accident. If your report indicates the other driver is completely at fault, you can argue against any proposed deductions in your settlement offer.

The accident report may even include witness statements and contact information. This can go a long way toward supporting your personal injury claim.

Calculate Your Damages Before Starting Negotiations

If you aren’t sure of the financial extent of your damages, it’s impossible to ensure your settlement offer is fair. Don’t forget, once you accept a settlement offer from the insurance company your case is considered close. No, you can’t refile a compensation claim for the same accident even if your expenses continue to pile up.

So, what should you include in your damages? This will vary on a case-by-case basis. However, some damages commonly included in personal injury cases involving physical therapy expenses often include:

Ambulance rides
Emergency room visits
Surgeries
Testing (MRIs, CT scans, etc.)
Doctor visits
Specialist visits
Prescriptions
Physical therapy
Mental health evaluations
Counseling sessions
Follow-up appointments

You may also be eligible for non-economic damages that include pain, suffering, and loss of quality of life.

Work with a Personal Injury Attorney

Getting compensation for physical therapy is possible, remember the treatment is covered by most insurance policies. However, negotiations with insurance providers can be tricky.

Working with an experienced personal injury attorney can help ensure you receive fair compensation for your auto accident.

Health & Fitness February 5, 2024

Unveiling the Art of Brilliance: Mastering Mental Clarity for Limitless Success

Introduction

In a world brimming with constant demands, distractions, and the unrelenting pace of modern living, mastering mental clarity has become a rare but indispensable skill. It is the secret ingredient that separates the truly successful individuals from the rest of the crowd. In this article, we will explore the art of brilliance, providing insights, strategies, and actionable tips to help you master mental clarity and pave the way for unparalleled achievements.

Understanding Mental Clarity

At its core, mental clarity is a state of mind characterized by focus, sharpness, and a profound sense of awareness. It’s the mental acuity that allows us to navigate the complexities of life with precision and purpose. Imagine your mind as a clear blue sky, free from clouds of confusion and doubt. This mental state empowers us to think critically, solve problems efficiently, and embrace creativity without the fog of uncertainty.

To truly grasp the significance of mental clarity, let’s delve into the neuroscience that underpins this phenomenon. The prefrontal cortex, the brain’s command center for decision-making and complex thinking, thrives in an environment of clarity. When our minds are clear, this region operates optimally, facilitating better cognitive functions and enhancing our ability to process information with agility.

Mental clarity is not a solitary venture into the realm of intellect; it is intricately connected with our emotional well-being. Picture a serene lake reflecting the surrounding beauty—the emotions we experience are the ripples on its surface. When our minds are clear, our emotional responses become more measured and intentional.

Internal Barriers to Mental Clarity

The power of the mind extends beyond the physical realm, influencing our perceptions and capabilities, and limiting beliefs and self-doubt act as internal barriers to mental clarity, creating a narrative that clouds our potential. Unraveling these mental constraints involves a journey of self-discovery and cultivating a growth mindset.

Without a clear sense of purpose and direction, our minds can wander, contributing to a lack of clarity. Establishing meaningful goals and aligning actions with core values provides the mental compass to navigate life’s complexities with purpose and clarity.

Strategies for Overcoming Barriers

Mindfulness and Meditation

The practice of mindfulness and meditation emerges as a powerful antidote to many barriers to mental clarity. These techniques, rooted in ancient wisdom and validated by modern science, offer a pathway to calm the mind, reduce stress, and enhance cognitive functions.

Cognitive Behavioral Techniques

Addressing limiting beliefs and restructuring thought patterns can be achieved through cognitive-behavioral techniques. By challenging negative thinking and fostering positive self-talk, individuals can break free from mental barriers and pave the way for greater mental clarity.

Setting Boundaries and Prioritization

In a world filled with demands, setting clear boundaries and prioritizing tasks is essential. Learning to say no when necessary and focusing on high-impact activities minimizes overwhelm, creating space for mental clarity to flourish.

Regular Physical Exercise

Physical exercise not only benefits the body but also has profound effects on the brain. Regular activity enhances blood flow, promotes the release of mood-boosting neurotransmitters, and contributes to overall cognitive health. It’s a holistic approach to breaking down barriers to mental clarity.

Unlocking Limitless Success through Mental Clarity

Success is a multifaceted concept, encompassing various aspects of life—professional, personal, and emotional. Mental clarity serves as the catalyst that propels us forward in each arena. Whether you’re an entrepreneur charting the course of a business, a student pursuing academic excellence, or an individual striving for personal growth, the power of a clear mind is the common thread that ties these pursuits together.

In an era of constant connectivity and information overload, maintaining mental clarity is no easy feat. Digital distractions, incessant notifications, and the pressure to multitask can cloud our minds, making it imperative to understand the contemporary challenges that threaten our mental focus.

Amid the chaos, mindfulness emerges as the antidote. We’ll explore how incorporating mindfulness practices into our daily routines can counteract the negative effects of digital overwhelm. From mindful breathing to intentional digital detoxes, these practices become our anchors in a sea of distractions, fostering mental clarity.

The Ripple Effect of Mental Clarity

Leadership, fueled by mental clarity, transcends mere management. The ripple effect of mental clarity extends beyond individual leaders and teams—it permeates the entire organizational culture, guiding it toward success. Clear-minded leaders influence strategic initiatives, organizational resilience, and a commitment to continuous improvement.

Organizations led by clear-minded individuals exhibit strategic alignment at every level. Decisions made by leaders with mental clarity are in harmony with the organization’s overarching goals, ensuring a cohesive and focused approach that propels the entire organization toward success.

The clarity of thought exhibited by leaders has a direct impact on the resilience of the organization. When faced with challenges, clear-minded leaders approach them with a proactive mindset, encouraging adaptive strategies and learning opportunities. This resilience cascades through the organization, creating a culture that thrives on overcoming adversity.

Mental clarity fosters a growth-oriented mindset within an organization. Leaders who prioritize mental clarity encourage a culture of continuous improvement and innovation. This commitment to evolving and staying ahead of the curve positions the organization as a leader in its industry.

Cultivating a Culture of Excellence

The transformative ripple effect of mental clarity culminates in the creation of a workplace culture marked by excellence. From individual performance to team collaboration, the influence of clear-minded leadership shapes a culture where excellence is not just encouraged but becomes a natural part of the organizational DNA.

Clear-minded leaders set high standards for themselves and, by extension, for their team members. This commitment to individual excellence fosters a sense of accountability, where each team member takes ownership of their work and strives for continuous improvement.

Teams led by individuals with mental clarity experience enhanced collaboration. Clear communication, shared goals, and mutual respect become the cornerstones of teamwork, leading to increased creativity, productivity, and a harmonious working environment.

Conclusion

Mastering mental clarity is a transformative journey that unfolds in layers. It involves nurturing mindfulness, embracing a positive mindset, cultivating emotional intelligence, and fostering resilience. As we conclude this article of the art of brilliance, remember that mental clarity is not a destination but a continuous process of growth and self-discovery.

By incorporating these insights into your daily life, you unlock the door to limitless success. The journey towards brilliance is unique for each individual, marked by continuous learning, adaptability, and a commitment to self-improvement. Embrace the journey with curiosity, stay open to growth, and revel in the brilliance that unfolds to get more mental clarity each day. Here’s to your success and the brilliance that lies ahead!

Health & Fitness January 28, 2024

Top 6 Fitness Instructor Jobs for Health Enthusiasts

For those who are passionate about health and fitness, a career as a fitness instructor can be very rewarding.

Not only do you get to help people achieve their fitness goals, but you also get to maintain your fitness levels and improve your skills. But with so many different types of a fitness career out there, how do you know which one is the best fit for you?

In this blog post, we’ll explore the top fitness instructor jobs for health enthusiasts.

1. Personal Trainer

As a personal trainer, you’ll work with individuals one-on-one to help them achieve their fitness goals. This can include developing tailored workout plans, providing nutrition advice, and monitoring progress. Personal trainers can work in a variety of locations, including gyms, health clubs, and even in clients’ homes.

2. Group Fitness Instructor

Becoming a group fitness instructor is the perfect job for health enthusiasts who are passionate about motivating others and leading a healthy lifestyle. With the increasing demand for fitness classes, having a Group Fitness Certification | ASFA can provide the necessary skills and knowledge to stand out in the competitive fitness industry.

As a group fitness instructor, you will have the chance to share your expertise and enthusiasm for fitness with others. You will also create a positive and empowering environment for participants to reach their goals.

3. Fitness Director

Fitness Directors work at fitness centers, gyms, and health clubs. This is where they oversee the daily operations and the performance of the trainers. They are responsible for developing the following:

fitness programs
managing employee schedules
ensuring that the facilities are maintained

Fitness Directors are also responsible for hiring, training, and managing the fitness staff. They must be able to lead by example, motivating their employees to provide high-quality fitness programs and services.

To become a Fitness Director, you need to have a degree in exercise science, sports management, or a related field. You must have several years of experience in a fitness-related job.

4. Health Club Manager

Health Club Managers are leaders who manage and oversee the operations of health clubs, spas, and fitness centers. They are responsible for managing the staff, budgeting, and marketing the club to attract new members. Health Club Managers must have excellent communication skills.

This is to ensure that their staff is trained and that the members are satisfied with the services they receive. They must also be able to multitask and handle administrative duties. This includes such as:

welcoming new members to the club
scheduling appointments
offering tour programs of the facilities

5. Rehabilitation Specialist

If you have a background in physical therapy and are interested in helping people recover from injuries, becoming a rehabilitation specialist may be a great choice. You’ll work with individuals to develop customized exercise programs to help them regain strength and mobility.

6. Yoga Instructor

As a yoga instructor, you’ll teach people the physical and mental benefits of yoga. You’ll create a safe and welcoming environment for your students while guiding them through poses, breathing techniques, and meditation.

Explore Exciting Fitness Instructor Jobs for Health Enthusiasts

There is no shortage of fitness instructor jobs out there for health enthusiasts. No matter which path you choose, you’ll get the opportunity to share your passion for fitness with others and help them achieve their goals.

Consider the above choices as you search for the right path for you, and remember that there are many ways to find fulfillment in the field of fitness training.

Looking for more tips and advice? Make sure to bookmark our page and come back to check out more interesting articles.

Books January 16, 2024

5 Books to Level Up your Wellbeing

If you’re looking for some book inspo to level up your wellbeing here’s my round up of the best of the best. Whether you need tips to manage stress, make life changes or easy hacks to feel good, I’ve got you covered.

Thrive, Richard Sutton

This perfect book for anyone feeling stuck right now.

Richard has worked with some of the world’s top sports stars such as Martina Navratilova and Maria Sharapova on performance and unlocking their full potential. In this book he shares unique practical skills and tools that are easy to apply to help you develop and harness your resilience and to realise your fullest potential.

Available from Watkins Publishing, RRP £18.99

Choosing Me, Kelly Weekers

This is for anyone who needs to take back control of aspects of their life.

Reading this book is like having a chat over a cuppa with a wise best friend. Psychologist, Kelly Weekers who specialises in authenticity, shares her advice that not only will empower you, but remind you that you are allowed to put yourself first and are capable of living a life of greater fulfilment. However, in order to make the changes, you must first get clear on your true desires. Choosing Me is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity.

Available from Amazon, RRP £18.24

The Queendom Within, Heidi Hauer

If you’ve fallen to the bottom of your ‘to-do-list’ you need this book.

Heidi Hauer is on a mission to help every woman realise that she has choices in her life and that everything she is seeking is already within her power to fulfil. Heidi’s book, “The Queendom Within – Rewrite Your Fairy Tale and Create Your Own Happily Ever After” is a practical and explorative guide for women to reclaim their energy, rediscover who they are, decide what they really want and take tangible steps towards it, with or without a romantic partner by their side. Practical, reassuring and truly inspiring, Heidi’s book encourages you to invest your time and energy in yourself.

Available from Amazon, RRP £12.99

A Year to Change your Mind, Dr Lucy Maddox

Tips and advice from a therapist without getting on the couch.

Dr Lucy Maddox takes you through typical highs and lows of an average year, month by month introducing helpful ideas and tools to help you survive. Whether you struggle with change in January or find the summer holiday season stressful, she provides solutions to manage everyday dilemmas, spot repeating patterns and make shifts to help us feel better and improve situations.

Available from Waterstones, £16.99 (Hardback)

Calmism, Dr Alex Willett

If life is getting on top of you this will give you solutions.

Dr Alex walks you through developing eight habits for complete rest and wellbeing, based on science and personal experiences. Packed with simple activities, Calmism takes a fresh look at the essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to overall wellness. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Available at Waterstones, RRP £12.99

Destination Inspiration January 13, 2024

Soothe your Soul in the Maldives

The Maldives has been on my bucket list for a while so when I received an invite to visit not one, but two prestigious resorts in the heart of the Indian Ocean, I jumped at the chance. It didn’t disappoint, it’s one endless picture postcard with dusky pink and peach hazed sunsets, overwater hammocks and endless blue skies. What I didn’t expect was for the place to touch my soul and stir up so many emotions. With its sun-kissed beaches and turquoise waters, it’s not just a vacation destination but a soul-soothing haven for resetting and recharging.

From the moment I arrived at Gili Lankanfushi I felt a mental shift. This award-winning eco-resort is a destination within a destination. With just 45 sumptuous overwater villas, including seven Crusoe Residences and The Private Reserve, it feels intimate and exclusive. Their Robinson Crusoe, barefoot luxury philosophy extends to all guests having a dedicated Mr or Ms Friday butler service, ensuring you have everything you need. The service here is immaculate, it’s so discreet it’s invisible. At one point during my stay, I did wonder if the staff had been given ninja research training because the personal touch is second to none, from the bar tender knowing your favourite drink to a personalised breakfast menu.

Post 16 hours of travel I needed a boost, and an Integrative Massage with visiting wellness practitioner, Virginie Claret was welcomed. Virginie is a Reiki Master with over 15 years’ experience in massage, specialising in energy healing. I’m well versed when it comes to massages having been fortunate as Wellness Editor, to road test many, so I don’t say this lightly when I say it was the best massage I have had. Virginie has healing hands. Focussing on the meridian lines of the body she works on balancing your energy, any blockages and restoring peace. Within minutes I had dissolved into the bed, any post flight tension was lifted as I went into a deep state of relaxation. Six weeks prior to traveling I had suffered a bout of Covid and as a result had ongoing chest pains and a persistent cough. I was astounded when following my treatment with Virginie the cough stopped and I no longer had chest pains. It may have been a coincidence, or the sunshine and the break I needed, either way I felt a lot better.

Meera spa is a holistic haven set on a secluded bay away from the villas. Over-water treatment rooms are airy and light, with expansive views and sea breezes. Glass bottom floors allow you to catch views of the marine life while experiencing a relaxing massage.

The spa offers a selection of Ayruvedic treatments. This 5,000-year-old alternative medicine system is designed to correct imbalances in the mind and body. With a dedicated champa for Ayruvedic treatments, that use local herbs you can go on a one-day personalised Ayurvedic wellness journey or let the therapists recommend something bespoke to restore your body, mind and spirit. I experienced a full body massage using a warm herbal poultice massage, this hits different to a regular massage and quickly soothes any aches. The warm oils and herbs penetrate the skin to help increase blood circulation and detoxification. The therapist works her magic and I float out of the spa and back to my villa.

What sets Gili Lankanfushi apart is not just the breathtaking scenery but the curated wellness experiences that cater to the body, mind, and soul. As the day unfolds you might find yourself participating in mindfulness workshops, guided meditation sessions, or even indulging in a moment of peace, barefoot in the soft white sand, soaking up the unparalleled views. One of the standout features is the presence of visiting practitioners. These experts in holistic wellbeing are renowned in their field and host curated programmes providing guests with the opportunity to design their own wellness plan. Gili is a stunning, serene sanctuary that scoops you up and envelopes you in tranquillity and love. You arrive a guest and leave as family.

Just a 45-minute sea plane ride from Male is Six Senses, Laamu. Here wellbeing takes centre stage and is integrated into your overall stay from the food you eat, to your sleep hygiene and activities you experience. My wellness journey started a few weeks prior to travel when I received a digital package with a complimentary jet lag plan, journal and a questionnaire on my preferences for room scents, pillows and the option to request additional toiletries, yoga mat and eye mask.

On arrival you receive a warm welcome on the jetty from the team and your very own Guest Experience Maker or GEM. Hamza, my GEM was on hand the whole stay, assisting with dinner reservations and experiences. Laamu is a big, spacious resort offering plenty of choice for food and drink as well as activities, so you’ll never be bored.

I checked into one of the over water villas with large split-level decks, an infinity pool and roof terrace, perfect for yoga and stretching. From the decking you can access the ocean, where avid snorkellers can spot black tipped sharks, turtles, mantas, and some of the prettiest marine life. Inside, the spacious interior has been designed to bring the outside in, using natural fabrics and lots of wood. There’s an outdoor shower that looks over the ocean, but the show piece is the glass bottom bathtub. Indulge in the views and watch the fish swim below while you soak in the tub.

Six Senses is synonymous with wellbeing and the resort offers a layered approach to wellness, combining some of the best holistic treatments, with the healing benefits of the environment and expert knowledge of their spa team to create a bespoke programme. I started with a non-invasive health screening, which measures your key physiological biomarkers. I was strapped to a couple of machines and within 15 minutes, following some simple exercises and instructions I had my results. The screening highlighted high dopamine and endorphin levels and low serotonin which reflects my lifestyle. As a regular gym goer, I wasn’t surprised my endorphins were high. Tech overload and my ongoing need to hit targets and results exposed the high dopamine levels and a bout of poor sleep coupled with a busy period at work was no doubt a factor in my low serotonin. It was an opportunity to step back and make a few changes. The Maldives is the ideal destination to do this, and I spent the next couple of days thinking of small adjustments I could make to be a little gentler with myself. The great thing about Six Senses is they can design a wellness program based on your results and goals. My wellness therapist recommended some dietary adjustments to boost my serotonin and ideas to support my sleep and switch off.

After a restful sleep, I start my day with a Pilates class surrounded by the soothing sounds of the ocean. There are various classes available at the resort including Aerial Yoga, Yoga Nidra meditation and Thai Chi, all gentle and restorative.

My GEM booked me into the resort’s award-winning spa for a tailor-made, therapeutic full body and scalp massage including face reflexology. The spa makes full use of the outdoor space with uniquely designed treatment ‘nests’ dotted along the beach or among the lush landscape. Once I was ensconced in my nest, sound bowls and aromatherapy scents helped me tune out. Around 15 minutes into my massage I had fallen asleep, a sign I am calm and at peace. Following 60 minutes of utter bliss, I retreat to the juice bar for a gut soothing shot and views of the beach.

There’s a unique energy at Six Senses, that resonates with the rhythm of the ocean and the pulse of nature. It’s a place where time seems to stand still, allowing you to press pause on the chaos of everyday life and focus on the simple joy of being. With its powder white beaches and crystal-clear ocean, It’s canvas for self-discovery and renewal.

Nightly rates at Gili Lankanfushi start from £1,397/$1,722 based on two adults sharing a Villa Suite with breakfast included. For more information or to book please visit Gili Lankanfushi

For more information on bookings at Six Senses, Laamu please contact reservations-maldives@sixsenses.com or visit the website

House of Coco travelled to the Maldives via Dubai with Emirates. London Heathrow to Male return is £1,749. This is based on Premium Economy from London Heathrow to Dubai and then Economy from Dubai to Male. Prices subject to change.

Travel January 4, 2024

Guatapé – The most colourful town in Colombia

If you follow travel content creators on social media, there is a very high chance you would have seen the unique town of Guatapé in Colombia. The Rock of Guatapé with the iconic zig-zagging staircase features prominently on the likes of Instagram and TikTok. Surprisingly, the monolithic rock is a natural formation. It takes a short 15-20 minutes to ascend the rock, and climbing the 740 steps to reach the summit will offer a great cardiovascular workout. The panoramic 360º views of Guatape Lake and the El Peñón region as you reach the pinnacle are worth the endeavour.

The town itself is filled with ‘zocalos’, which are vibrant, colourful murals that surround the cobbled streets of Guatapé. The paintings often depict local life or concealed messages about local beliefs and products. This is one town where you want to ensure you have enough storage on your camera phones to ensure you capture countless photo opportunities.

If you want to know where to stay in Guatapé, I would highly recommend booking a glamping experience with Bosko. This is glamping with a capital G. Their ‘tents’, the Mush.Rooms are geodesic structures that resemble globe lanterns in the nighttime.Their concierge service is on par with any 5-star hotel in the country. They can arrange a private transfer for you from José María Córdova International Airport in Medellín. It’s an approximate 2-hour drive through some of the most scenic parts of the country.

On arrival, you are offered a detoxifying welcome drink immediately and this is followed by a coffee exfoliation ritual to cleanse your hands. Unsurprisingly, Colombians are fervent coffee connoisseurs and don’t just use it for drinking but in all aspects of their lives. Next, you are led to your Mush.Rooms, which are scattered throughout the property and provide maximum privacy. The pathways are relatively narrow but thankfully their staff team will assist with luggage transfer. There are three types of accommodation: deluxe, golden and presidential.

If you want a bucket-list experience, I would strongly suggest booking for the presidential Mush.Room. It is surprisingly affordable if you are comparing it to other presidential suites at 5-star hotels. The pièce de résistance is getting your private thermal pool with jaw-dropping views of the surrounding forest and lake. If you enjoy taking selfies, you will be in seventh heaven. Even if you are camera-shy, this is sheer paradise.

The Mush.Room also offers high-speed WiFi, internal heating including an electric blanket on your bed and a fully-stocked minibar including exquisite wines. The dark wood interior is smartly designed and resembles a showroom in a high-end interior design store rather than a camping site in a rainforest. They offer an open-sky shower with luxury amenities from L’Occitane.

For those staying in the other Mush.Rooms, they do have a general sky pool for you to relax and enjoy the surrounding scenery. They helpfully have signs posted throughout the grounds which highlight the animals you might encounter such as the great trush or the sparkling violet ear. There is also a QR code for you to hear what the birds sound like.

Dining at Bosko is a hidden gem, which you won’t read much about even on their website. Breakfast is cooked to order and delivered to your tent at no extra charge. It is delivered in one of those luxurious hampers which you suspect might be floatable in your thermal pool. You can opt for traditional options like sunny-side-up eggs on toast or Colombian specialties like freshly baked arepas with Colombian-style red beans. Naturally, Colombian coffee is served along with an exotic fruit platter selection.

If you don’t feel like heading into town, their restaurant is a superb option for lunch and dinner. They have an eclectic selection that caters for all tastes. Typically, they offer western dishes with a hint of Colombian flavour such as pork tenderloin served with mashed potatoes and a sweet and sour coffee sauce. The dishes are all exquisitely presented and wouldn’t look out of place in a 5-star hotel. For vegetarians, they have stronger options in the starters and finger food section such as empanadas with homemade aji sauce. and creamy sweet corn with cheese and tajin. In your travels in Colombia, you are more than likely to come across their love of cheese. They even enjoy hot chocolate with cheese.

If you want to offset some calories post-meal, they have kayaks and paddle boards for hire free of charge by the lakeside. The vast Peñol-Guatapé Reservoir is a man-made phenomenon rather than a natural lake. It was built in the 1980s as part of a hydroelectric project that powers up to 30% of the electricity supply of Colombia. You can paddle to your heart’s content as long as you return by 17:00, which is when the lake closes for water-sporting activities.

If you prefer the luxury James Bond-style experience instead, you can book a private speedboat tour instead and see more of the lake area. Your guide will show you the famous houses owned by the likes of footballers from the Colombian national team and Pablo Escobar’s former mansion. If you are lucky, you might be allowed to drive the boat at some point during your trip.

Whether you are a nature lover, a thrill-seeker or just want a tranquil wellness break, there is something to offer for everyone in the magical town of Guatapé.

For more information on the hotel, please visit –

https://bosko.com.co/en/home

Health & Fitness December 29, 2023

How do you Cultivate a Healthy Relationship with Food with Yoga?

Finding a harmonious relationship with food can be challenging in our bustling lives. Still, the ancient practice of yoga holds the key to unlocking a mindful and balanced approach to nutrition. In this blog, we delve into how we can cultivate a healthy relationship with food by integrating yoga principles into our daily lives. From mindful eating to yoga poses that support digestive health, let’s uncover the transformative power of yoga in our relationship with nourishment.

Mindful Eating: The Yoga of Savouring

Mindful eating is the cornerstone of a healthy relationship with food, aligning seamlessly with the principles of mindfulness in yoga. The practice encourages us to bring our full attention to the present moment, fostering a deep connection with the act of eating and wellness.

Begin your journey by slowing down. In our fast-paced lives, meals are often rushed. Instead, savor each bite, paying attention to textures, flavors, aromas, wellness and nutrition. This mindfulness enhances the culinary experience and helps regulate portion sizes.

As you embark on your wellness and nutrition journey, consider enrolling in comprehensive Yoga therapy training online. This experience can deepen your understanding of mindfulness and its application in fostering a healthy relationship with food.

Yogic Practices and Food Choices

Yoga extends beyond the physical postures; it encompasses a profound philosophy that guides our actions, including our dietary choices. Central to this philosophy are principles such as Ahimsa (non-violence) and Satya (truthfulness). Applying these principles to our food choices emphasizes the importance of compassion for ourselves, others, and the planet.

Opting for plant-based, whole foods aligns with these principles. Such choices not only promote personal health and wellness but also contribute to the well-being of the environment. Consider adopting a diet rich in fruits, vegetables, nuts, and seeds to nourish your body while treading lightly on the Earth.

Intuitive Eating and Yoga

Intuitive eating, a concept rooted in tuning into our body’s signals, finds a natural synergy with the yogic principle of self-awareness. Yoga teaches us to listen to our bodies, fostering a deep connection between our physical and mental states.

To integrate intuitive eating into your lifestyle, practice tuning into your body’s hunger and fullness cues.

Before reaching for food, take a moment to assess whether you are genuinely hungry or responding to emotional triggers. This mindfulness can transform your relationship with food, making it a source of wellness and nutrition rather than a response to external factors.

Yoga Poses for Digestive Health

A healthy digestive system is paramount for overall wellness, and yoga offers a plethora of poses to support this vital function. Incorporate these poses into your routine to enhance digestion and promote gut health.

● Apanasana (Knees-to-Chest Pose): A gentle pose that aids digestion by massaging the abdominal organs.

● Twists (e.g., Bharadvajasana): Twisting poses wring out toxins and stimulates digestion.

● Adho Mukha Svanasana (Downward-Facing Dog): This inversion promotes blood circulation to the digestive organs.

Complement your physical practice with a conscious effort to include gut-friendly foods in your diet, such as probiotics and fiber-rich choices.

Break Free from Emotional Eating

Emotional eating is a common challenge in our modern lives, often leading to unhealthy relationships with food. Yoga provides valuable tools to break free from this cycle by addressing the emotional aspects of our eating habits.

Engage in yoga practices that release emotional tension, such as meditation and restorative poses. You can develop a healthier relationship with food by cultivating mindfulness and addressing underlying emotional triggers. Consider exploring specialized Yoga Therapy Training Online programs that explore yoga’s psychological and emotional dimensions, providing tools to overcome emotional eating patterns.

In Conclusion:

Cultivating a healthy relationship with food through yoga principles is a transformative journey of self-discovery. Mindful eating, informed food choices, intuitive eating, yoga poses for digestive health, and breaking free from emotional eating collectively create a holistic approach to nourishing the body and soul.

As you embark on this journey, consider integrating these principles into your daily life, seeking support from yoga communities and educational programs such as yoga therapy training online to deepen your understanding. You can foster a profound connection with your body through the harmonious union of yoga and nutrition, leading to a more vibrant and balanced life.

Health & Fitness December 22, 2023

Effective Strategies for Overcoming Challenges After an Injury

Life can throw unexpected challenges our way, and one of the toughest is recovering from an injury. Whether it’s a minor mishap or a major health setback, the path to recovery can be physically and emotionally challenging.

The good news? You can beat these challenges with the right strategies and mindset. In this guide, we’ll guide you through effective strategies to help you overcome the hurdles you might face. From accepting your reality to making lifestyle adjustments, each step is important in navigating this complex process.

So, let’s begin this journey together and move forward with confidence and resilience.

Read on!

1. Accepting the Reality

The first step in overcoming challenges after an injury is to accept the reality of your injury. It’s natural to experience a whirlwind of emotions, including frustration, sadness, and even anger. So, understand that it’s acceptable to feel this way, and it doesn’t reduce your strength or resilience.

Moreover, to manage these emotions, consider talking to a trusted friend, family member, or therapist. Expressing your feelings can be therapeutic and provide you with valuable insights into your emotional state.

Additionally, practicing mindfulness and meditation can help manage these emotions effectively. Ultimately, acceptance is all about understanding your current situation and preparing yourself for the journey ahead.

2. Seeking Professional Support

Injuries often come with physical and financial challenges. These can include high medical bills and possible loss of income. In such critical situations, the importance of seeking the best possible medical care cannot be overstated. So, when facing an injury, Choosing a highly qualified healthcare professional is paramount.

These experts will provide essential medical consultations, ensuring you receive the best care possible. Additionally, they create a recovery plan tailored to your needs, facilitating your path to a full and speedy recovery.

On the other hand, for legal matters, a personal injury attorney can be an invaluable ally. They can assist you in navigating legal and financial concerns. Especially in cases where your injury results from someone else’s negligence, such as a workplace accident or a car crash.

For example, if you’re in a city like Columbus and face such a situation, look for a skilled personal injury attorney in that area. An experienced Columbus personal injury lawyer can help you secure the right compensation for your medical costs and lost wages. Ultimately, It’s important to have the right support in both medical and legal aspects. Therefore, take some time to research and carefully choose the best assistance for your needs.

3. Setting Realistic Goals

Setting achievable goals is a powerful motivator on your path to recovery. These goals act as beacons of progress, guiding you through each healing phase. You can start with small, short-term goals. It could be as simple as walking a few steps, performing a daily task, or attending a therapy session. These small victories will work as a booster of your confidence.

Then, gradually set long-term goals, keeping in mind your physical limitations and the advice of your healthcare providers. Remember, every big achievement starts with small steps. Ultimately, setting these goals provides direction and a sense of purpose, motivating you on your path to recovery.

4. Nutrition and Lifestyle Adjustments

A balanced diet and proper nutrition are significant in the healing process. Your body requires essential nutrients to repair tissues and regain strength. So, you must include various fruits, vegetables, lean proteins, and whole grains in your diet. Along with healthy food, remember hydration is also crucial for overall well-being and recovery.

Additionally, consider lifestyle adjustments that promote healing and enhance your overall health. These adjustments include getting sufficient rest, managing stress, and gentle exercise (as recommended by your doctor). Ultimately, small changes can make a big difference in how your body heals.

5. Emotional and Mental Well-being

Injuries can have a profound impact on your emotional and mental state. So, it’s essential to prioritize your mental health during the recovery process. You should maintain a positive outlook, even in the face of setbacks.

Also, it’s important to understand that progress may not always be linear, and challenges will come along the way. Moreover, you can engage in social support groups. Social support groups play a vital role in your emotional and mental well-being during recovery. They provide a platform where you can share experiences and gain insights from others who have been through similar situations.

Conclusion

Overcoming the challenges after an injury is a journey that requires patience, determination, and the right strategies. From accepting your new reality to prioritizing your well-being, each step is vital towards recovery. So, stay proactive, seek the help and resources you need, and trust in your journey to healing. Remember, you’re not alone in this; with the right support and approach, you can successfully navigate these challenges.

Gift Guide December 12, 2023

Christmas Gift Inspiration

When it comes to Christmas shopping it can be overwhelming, finding a unique gift for your bestie, girlfriend or mum is not easy. The good news, we have you covered. Here’s our edit of the best gifts for her.

Create a Bespoke Lipstick

Code 8 is a make up range that has been curated with all skin tones in mind. The brand’s Burlington Arcade pop-up includes a Colour ID lab, where you can create your own bespoke lipstick, as well as makeup artist and brow grooming services.

To book an appointment, call the store or email info@codeeight.com

No Bad Hair Days

For super sleek hair this Christmas get the Dyson Airwrap Multi-Styler and Dryer with Presentation Case & attachments.

£399.99, from John Lewis

Upgrade your Stack

Astrid & Miyu is synonymous with style and their Gold Heart Pavé Charm Huggies are a must have for any jewellery lover. Wear alone, or stack with other huggies and hoops.

£65, Astrid & Miyu

Personalise your Gift

The Addison Ross collection is the perfect addition to any home. Capture a 2023 memory in their stylish gold tortoise shell photo frame.

£78, Addison Ross

Dreamy Skin

Pamper your skin with the Farmacy Honey Dewy Duo, this gift set features a honey rich duo designed to hydrate the complexion and brighten the delicate eye contour area.

£57, Cult Beauty

For the Travel Lover

The Smythson romance-inspired Scarlet Red gift box is perfect for the jet setter in your life. It includes a Luggage Tag, Panama Notebook and Correspondence Cards.

£195, Smythson

For the Wellness Enthusiast

Cold water therapy fans will love the LUMI Recovery Pod. With so many wellbeing benefits, it’s easy to assemble and is fully insulated, keeping water at the optimum temperature.

£85, LUMI

Beauty Cult Favourites

The RMS Clean and Bright Kit is the perfect stocking filler. It includes Liplights Cream Lip Gloss in Crush, Eyelights Cream Eyeshadow in Luster, and Straight Up Volumizing Peptide Mascara in HD Black.

£46, from RMS Beauty

Sink into Serenity for the Body and Mind.

The Soothing Signature Blend Candle from ESPA features mellow Myrrh, heady Rose Geranium, and warm Frankincense. This relaxing candle is crafted from pure essential oils, hand-poured natural wax.

ESPA Soothing Candle, £40

Skincare December 5, 2023

Up your Skincare Game with LED Light Therapy

Aqua-Tox is a luxury wellness destination, just 30 minutes outside central London offering some of the latest technology and science backed facilities for ultimate health optimisation. Based in Hertfordshire, they focus on four pillars; wellness, recovery, laser and aesthetics. There are very few clinics outside of London that you could call a true wellness destination offering treatments from the Hyperbaric Hydroxy AirPod that speeds up the body’s healing process, a whole body Cryotherapy Chamber, to enhanced recovery treatments such as their Infrared Sauna and NormaTec compression therapy.

The team here know their stuff, whether you are looking to recharge your inner battery, recover from an intense training session or perk up a dull complexion there’s a slew of preventative and regenerative treatments. I’d recommend starting with a consultation with one of the therapists who will then design a carefully curated treatment plan.

But let’s talk about what really sets Aqua-Tox apart – their skincare game. Aqua-Tox has highly effective skincare programmes for a wide range of skin concerns including acne, pigmentation, fine lines and wrinkles. I was looking to combat a lack lustre complexion that was dry and in need of a glow up. I had a skincare consultation with their in-house nurse prescriber and skincare expert, Lucy who recommended a customised series of treatments and personalised skincare advice including Dermalux LED phototherapy and Obagi Blue Peel facials. Alongside this Lucy provided me with an at-home skincare regime using the Obagi Medical range which is used during all their facial treatments and can be purchased from the clinic.

The Obagi Blue Peel Radiance, is a light chemical peel that includes deep pore cleansing, mild exfoliation and moisturisation to help rejuvenate and improve your complexion. This peel enhances skin smoothness and radiance to reveal tighter, brighter, glowing results. Following the peel Lucy popped me under an LED mask to accelerate the results.

LED masks are working their way into our beauty routine and with Victoria Beckham a firm favourite LED light therapy is fast becoming a quick way to supercharge your skin. The Dermalux treatment at Aqua-Tox is the gold standard. It’s large and arcs across all the face and neck. Using three shades of light, combined, they stimulate the skin’s cellular functions.

Blue light has an antibacterial action, preventing breakouts from forming while red light boosts cell renewal, promoting the production of collagen and elastin. Near-infrared travels all the way to the subcutaneous tissue, where it increases circulation, increasing the delivery of nutrients and oxygen to the skin cells. The results are great and after just two sessions I noticed that my skin looked less red and calm.

The great thing about Dermalux LED phototherapy is that the results are cumulative, the more treatments you have the better your skin looks. It also compliments some of the other skincare treatments Aqua-Tox provides like dermal fillers, Profhilo and Polynucleotides due to its ability to accelerate healing and calm inflammation.

After eight sessions, alongside using the Obagi products, I’d achieved the glow I was after. My skin was brighter, tighter and smoother. The best bit, others had noticed, my other half said I had a healthy glow and my sister asked me if I’d changed my products as my skin looked great. if you’re looking to invest in your skin over the winter then a visit to Aqua-Tox is a must. I’ve already recommended friends and my sister booked a consultation as soon as I let her in on my secret.

To book your skin consultation contact Aqua-Tox