When you think of luxury lingerie, sleepwear, and swimwear, La Perla is a brand that comes to the forefront of your mind. When you think fragrance, cosmetics, and body care, it’s not one you tend to think of. Yet, it should be as the brand has stepped into the world of luxury and mindful beauty.
Earlier this year, the Italian brand launched La Perla Beauty. By doing so they created beauty products with a conscience that are still luxurious and perfect for any dressing table.
Fragrances
La Perla Haute Perfumerie Collection follows the ethos that fragrances are deeply personal due to the memories they evoke. The La Perla fragrance collection is full of unique fragrances that ignite the senses. Each is presented in opulent glass bottles that are refillable; luxurious, and ecofriendly in one.
The ‘My Day’ fragrance has become a #TeamCoco favourite. A citrus and pink pepper opening lead into a heart of jasmine, iris, and orris. Before drying down to a base of tonka bean. Creating a sophisticated and warm yet subtle fragrance that lasts hours on the skin.
Bodycare
Sensual moments call for soft and sensually scented skin. La Perla has created a collection of body products that are as indulgent as they are beneficial. The range of shower gels, moisturisers, and serums all have a subtle scent that provides the perfect base for fragrance. The products are enriched with prebiotics for a healthy skin microbiome. The shower gel is slightly scented and deeply cleanses whilst hydrating your skin. The moisturizer nourishes the skin and leaves a slight sheen to the skin. The serum helps to firm the skin and absorbs quickly; perfect if you’re in a rush in the morning. If you’re looking for more intense hydration, the balm is ideal.. If you’re wearing silk, then silky skin is the perfect pairing.
Makeup
If you need new cosmetics and are looking for luxury, fragrance-free, clean and recyclable then La Perla Make-Up is definitely worth considering. A branch into mindful beauty in the luxury industry, ranging from lip products to mascara, the products are the perfect addition to any makeup bag, especially for simple beauty on the go that can instantly enhance your look.
Nothing boosts your mental health like a relaxing at-home scent. In fact, our ideal mid-week pick-me-up is a nice warm bath, scented candles, glass of wine and a good book. Certain scents send signals to our limbic system, which is linked to memory and emotion, helping alter your mood and evoke positive feelings too. We’ve rounded up some of our favourite fragrances so you can take your at-home fragrance game to new, relaxing levels too.
Rituals Cosmetics has relaunched its Classic Home Collection to promote its ‘Art of Soulful Living’ concept and we are obsessed. The full range comprises mini fragrance sticks, regular fragrance sticks, fragrance stick refills and candles in six of Rituals’ most popular fragrances: Ritual of Jing, Ritual of Hammam, Ritual of Ayurveda, Ritual of Sakura, Ritual of Karma and Ritual of Mehr. Each fragrance boasts a unique set of healing properties – and are all very sustainable too.
Ilaros Candles is a new 100% sustainable soy wax candle brand that should definitely be on your radar. This brand uses a unique blend of eco-Soy wax, essential oils, fragrances and natural cotton wicks. The Dubai-based brand only makes its rarefied candles in small batches. The entire range is cruelty-free, vegan and phthalate free – which means they look and smell as good as their very minimal carbon footprint.
Acqua di Parma is now offering its beautiful Italian-inspired scents beyond the home with the launch of its Car Diffuser. This beautiful leather object was launched in partnership with Poltrona Frau and combines purity, high-performance materials and unique scented compositions.
The car diffusers can be filled with nine fragrances from the Acqua di Parma range: Luce di Colonia, Buongiorno, La Casa sul Lago, Oh l’Amore, Aperitivo in Terrazza and Profumi dell’Orto from the ‘Italian Moments’ collection and Arancia di Capri, Fico di Amalfi & Mirto di Panarea from the Blu Mediterraneo collection.
They are now available now exclusively in Harrods.
With the sunshine so rare this wet and oh-too-British summer, our girl Hannah Tan-Gillies ventured into bustling Fitzrovia to get her glow on at Glow Bar London.
Glow Bar is all about modern beauty and wellness. Founded by Sasha Sabapathy, Glow Bar’s ethos is focused on using natural remedies to help women deal with stress and improve their physical, mental and even sexual health. Glow Bar puts equal value on outer and inneer beauty, which is a philosophy we can definitely get behind.
Glow Bar London is a wellness buff’s dream. Upstairs it is a pastel-tinted café serving everything from adaptogen-spiked lattes to CBD tonics. And while you could easily get lost browsing Glow Bar London’s stylish array of crystals, powders and elixirs, don’t neglect to venture downstairs too. Because, underneath the café, Glow Bar offers a fully-kitted spa, complete with Chroma therapy-equipped infrared sauna pods.
The sauna experience is totally private, perfect for COVID-era relaxation. Each session lasts 45 minutes, starting at 60* and ending at around 70*. Don’t feel like you have to finish the whole session though, because believe me, it gets hot and quick too.
Infrared heat therapy has been proven to increase circulation, detoxification and boost the immune system. Not to mention, it’s a great way to spend some time for introspection and meditation, completely away from the hustle and bustle of daily life.
Saunas also release endorphins, reduce stress, and stimulates collagen – making you literally glow the moment you finish your session.
After 35 minutes of calm (and plenty of sweat), I too felt completely relaxed and ready to take on the week ahead. My skin was literally glowing and I feel lighter, calmer, and blissfully relaxed. I even treated myself to an adaptogen-infused latte, and honestly, I haven’t slept better than since before COVID kicked off.
So, whether you’re looking to improve your mood, enhance your circulation, or just find 45 minutes of peace and quiet, we highly we recommend booking your own sauna sesh at Glow Bar London, so you too can glow baby glow.
According to Stephen Zieminski, Founder and CEO of internationally-renowned protein and supplements company Naked Nutrition, running a business is quite similar to cross country and track. He says, “In running, I believed from early on that you get out what you put in. Success doesn’t come overnight but if you keep at something long enough, those efforts will often, pay dividends.”
“I approach business in the same way,” Stephen adds. “It’s not one day or one decision that makes or breaks you, it’s the constant effort you put in day in and day out that determines whether you will be successful or not.”
Naked Nutrition is founded on the principles of less is more, offering nutrition products that strip away marketing and gimmicks and focus on the good stuff. It started with a core range of five single-ingredients protein powders in 2014 and now has a thirty-product strong offer which will soon include a multivitamins line.
Stephen’s mission is to “be a nutrition company with nothing to hide,” and Naked Nutrition does exactly that; foregoing artificial additives to focus on the high-quality ingredients that your body really needs.
We sit down with Stephen and talk about the early days of Naked Nutrition, how his own background as an athlete has informed his approach, and why consistency and focus are the key ingredients to success as an entrepreneur.
Tell us a little bit about yourself and your background. What inspired you to start Naked Nutrition?
I have been into physical fitness all my life. At the University of Florida, I was on the cross country and track teams and while there, was a two-time All American. My experience as an athlete created an awareness of how everything we consume affects athletic performance and overall health. The idea for Naked Nutrition was born in 2014. Looking for protein powder for myself, I found that most products were filled with long lists of artificial ingredients that I knew offered little to no nutritional value. I envisioned a line of products that would be simple, transparent, healthy, and effective. We launched with five single-ingredient protein powders and have grown to offer over 30 products.
We love your ‘Nutrition with Nothing to Hide’ mantra. Can you elaborate on some concrete ways that Naked Nutrition is promoting transparency across its supply chain and product offer?
Our goal has always been to be a nutrition company with nothing to hide. As our name implies, Naked Nutrition strips away the marketing and gimmicks many companies use today. We are constantly looking at products and highlighting the proteins and supplements that can be improved through better ingredients, fewer ingredients — or both. We meet with farmers and suppliers in person as much as possible to source ingredients that meet our strict standards.
In what ways has your own past as a cross country and track athlete influenced your approach to Naked Nutrition? What were some of your biggest learnings?
In running, I believed from early on that you get out what you put in. Success doesn’t come overnight but if you keep at something long enough, those efforts will often, pay dividends. Matter of fact, when I first started running Naked Nutrition, it took over two years for my efforts to start surfacing in the form of results.
I approach business in the same way. It’s not one day or one decision that makes or breaks you, it’s the constant effort you put in day in and day out that determines whether you will be successful or not. Since I’ve never been one to shy away from work, running and business are very appealing to me.
What are the biggest challenges to offering protein & supplement products with just 3 ingredients or less?
The challenge I most often face is finding the right people and companies to work with. The protein and supplement industry can be a scary place. So, finding people who care about the quality and integrity of their processes and the end product hasn’t been the easiest. When your products contain so few ingredients, you must ensure consistency and minimise variation as much as possible. The way we do this is through testing and various other checks and balances throughout the manufacturing process.
In your opinion, what sets Naked Nutrition from other brands in the protein and supplements market today?
Transparency, premium ingredients, and as few ingredients as possible.
What’s next for you? Any exciting projects in the pipeline?
Naked Nutrition’s goal is to offer solutions for everyone, at every time of the day. We are launching several new protein and supplement products in the coming months including a multi-vitamin and even more plant-based products.
What advice do you have for aspiring entrepreneurs looking to start their own business?
Focus on what motivates you. My motivation is growth so I focus my attention wherever will support that most. Often that means being a problem solver. Even the most competent and skilled teams will encounter challenges. Success is determined by how you tackle them.
Good health and wellbeing start with your gut so it seems only natural that Knightsbridge wellness and beauty destination, Urban Retreat, is the location for a brand new innovative plant based restaurant.
Opening on June 10th, Holy Carrot aims to provide a new way of experiencing and enjoying vegan food with a menu that focuses on using ethically sourced seasonal produce, prepared in a mindful manner. The dishes on the menu are free from preservatives, refined sugar, additives and are led by the very best seasonal organic British produce.
Based in Urban Retreat, the leading beauty and wellness destination, Holy Carrot will offer a year-round detox that nourishes from the inside out and will provide spa-goers with the ultimate healthy yet fun dishes whilst enjoying their treatments.
The menu has plenty to choose from and dishes look too good to eat. Must have plates include the Maki Set, a selection of crispy & holy maki Ponzu with a spiced mayo (£18), Sexy Tofu, which is organic glazed tofu with an aubergine, red pepper & peanut sauce (£15) and a Raw Red Pepper Burrito (£9). Those with a sweet tooth can choose from a delectable selection of desserts, including the Homemade Candy Set (£8) and a Holy Carrot Cake (£8.50).
The drinks menu features a wide selection of delicious and invigorating fresh juices, smoothies and cocktails including the Dream Green (£8) made with spinach, kale, cucumber, avocado, vegan protein and flaxseed as well as the Rose Negroni (£11.50), expertly created using VII Hills Gin, rhubarb liqueur, Little rose and Rose Vermouth.
Irina Linovich is the founder of Holy Carrot and comments: “When we came up with the idea to launch a vegan restaurant in Knightsbridge, we wanted to make sure that we brought an element of fun to eating vegan food. ‘Carrot’ symbolises the fun and intriguing element of the brand, and ‘Holy’ represents the healthy nature of our dishes. The menu is very much led by the very best seasonal organic British produce and we take great care to ensure that the produce is ethically sourced and sustainable.”
Holy Carrot will offer all-day dining, catering for those looking for a quick snack and a cocktail, as well as those seeking a destination to enjoy a leisurely meal. From the 1st – 9th June, Holy Carrot will run a soft launch period offering guests 50% off the total food bill (applies to first visit only) and will officially open on Thursday 10th June.
Now a major player in the health market in terms of alternative herbal medicines, it seems the right time to find out as much as we can about CBD oil, where it comes from, and how it benefits its users.
Cannabidiol is classified as a phytocannabinoid and was first discovered in 1940. It is one of 113 cannabinoids that have been identified in the cannabis plants. This is along with tetrahydrocannabinol. CBD oil in different forms has been found over the years to have the medicinal properties necessary to treat a range of medical conditions.
Difference Between Hemp Oil and CBD Oil
The principal difference between hemp oil and CBD oil is that hemp oil contains little to no CBD. Hemp oil is made from cold-compressing the hemp seeds, whereas with CBD oil the compound CBD is extracted from the leaves, stalks, and flowers of the hemp plant.
Medical Conditions That CBD Oil Can Benefit
The medical conditions that CBD oil is known to help with include those involving chronic pain and inflammation, conditions where seizures are experienced such as epilepsy, and anxiety conditions including anxiety, depression, and insomnia. It can help with pain relief when someone is on cancer treatment. Also, with a heart condition. It is good for asthma and also skin conditions such as acne. There is a long list of medical conditions that CBD oil can help with and this is well worth investigating further online.
We are all individuals but there are certainly lots of known conditions that CBD oil can help with if you are prepared to give it a try. Nothing ventured nothing gained, though.
Safe to Take Daily?
It is not possible to overdose on CBD and it is a natural product, so a healthy way to relieve the symptoms of certain conditions and to reduce pain. It is lipophilic, meaning then that it is fat-soluble. It is thought to compound in your body over time, adding to its potential health benefits.
What Drugs Should I Avoid Taking With CBD Oil?
You should check with your doctor on this and avoid any over-the-counter medicines that will have a similar effect on you to CBD oil. So, as CBD oil is relaxing, you should avoid anything prescriptive or otherwise that causes sleepiness, such as opioids and benzodiazepines. Also, avoid antipsychotics, antihistamines, and antidepressants when taking CBD oil, or vice versa. As always, avoid alcohol not to increase sleepiness beyond that which is desired by the taking of the medication. It is important to take notice of this advice to stay healthy and have the best possible experience with CBD oil. If you have a mild form of a medical condition then CBD oil can be the alternative. If what you are being prescribed is not working, CBD oil can be a more effective alternative in some cases.
Additional Facts
The facts are that CBD to be legal needs to be derived from hemp, so only buy from reputable sources. It works better in combination with other cannabis products. Is not intoxicating but it is psychoactive. To work it will interact with several bodily systems. It is true that not all CBD oil is the same so you need to know what you are buying. Websites can guide you. The dose that you require is not yet an exact science, so it is about what works best for you as an individual who is managing your condition. The good news is that over-dosing is not possible, as mentioned above, although your want supplies to last, so always be guided by the label directions on the product.
To dispel a few myths, CBD is not addictive. It does not work the same for everyone and is individual in that respect. Also, you should note that a little is not all that it takes, you should take it regularly to have any effect on your condition and to benefit. It is not a one-off treatment but CBD oil is a way of life that can help you manage pain and day-to-day living more enjoyably.
To conclude, as with everything there is always more to learn, but the above should help you to understand better what CBD oil is and what it can treat.
The sauna is my go-to place to chill out and ease my aching muscles after hitting the gym. The recent lockdown has meant I have not been able to go, so instead I tried the new infrared sauna blanket by Smomar. A bit like an infrared sauna, the blanket uses infrared rays that heat the body directly and promise to deliver all the same benefits but in the comfort of your own home.
The pandemic has seen a surge in sales of at-home wellness equipment like faux fur blanket. The beauty of the sauna blanket is it is compact and folds away so does not take up lots of space, unlike some gadgets. The at-home sauna equivalent looks like a sleeping blanket. You simply plug it into the socket, let it warm up for around five minutes then hop in. It recommends you wear loose clothing with long sleeves and socks. You start by setting the blanket at a low temperature and gradually turn up the heat as your body gets used to it or check it here at home sauna guide. The optimum session is between 30 minutes to one hour.
Infrared sauna’s have been around for a while but only recently become a feature in the wellness routines of celebrities like Lady Gaga, Megan Markle and the Kardashians. The benefits include reducing stress, supporting sleep, soothing muscles as well as burning calories and releasing toxins from the skin. Infrared sauna blankets harness the wellness benefits of near infrared light therapy, using specific wavelengths to permeate the skin and improve both cellular function and body balance without producing heat.
I had been smashing my workouts and runs during lockdown but really suffering with stiffness and aches as a result. I was banking on the blanket delivering the same results as a regular post-workout sauna and I was not disappointed. Straight after training I rolled it out on the floor and wrapped myself up in the cosy, warm cocoon. At first, I felt like the sausage filling of a sausage roll but soon got over that and once you relax it is a calming experience. I swiftly introduced it into my daily ‘wind down’ ritual and found it was 45 minutes where I could switch off, take a breath and listen to a podcast. It quickly gets hot in there and because you are wearing clothing you come out a bit of a red, sweaty mess. You can set a timer and there is also an automatic ‘switch off’ button just in case you fall asleep. I ended up nodding off a couple of times. After a wet, cold run in the evening the blanket was the perfect retreat to envelope my aching bones. I finished each session with an ice-cold shower which left me feeling amazing. Cleaning the blanket is easy, once it is cool just wipe it down with some anti-bac spray and as soon as its dry you can fold it up and store away. As convenient as they can be sauna blankets or regular saunas are also proven to help you lose a bit of weight, Check saunahelper.com to learn more.
I was using the blanket most days and I felt the benefits post-workout. Any tension I was carrying across my shoulders eased away, and I found my legs did not have that heavy ache I usually get the day after a run. I also noticed I was sleeping well. Whether this was down to an overall healthy wellbeing routine or the blanket, I am not sure. The 45 minutes I was spending in the blanket forced me to put down my phone and switch off from general distractions. I started to look forward to having that time to tune out for the day and decompress which was a boost to my mental wellbeing.
If you love to unwind in the sauna and are looking to upgrade your daily wellness routine, then a sauna blanket will be a great investment. The Smomar Infrared sauna blanket is available from £374.
These days it seems that CBD is all the rage. It is widely recognized as an effective remedy for anxiety and chronic pain, however, it is also a common component in many skincare routines. If you suffer from dry skin, you might have already tried many different solutions to no avail. This situation happens to many people around the world. However, one of the new methods of dealing with this issue is using CBD oil or salve. It brings many unique benefits and can help your skin heal faster and look better than ever. Primabee put together this CBD 101 article if you are interested in reading how CBD works and other benefits it has, if you want to know how it can help your dry skin, keep reading below.
Reduces the Itchiness
In most cases, dry skin can be very itchy. It happens to all of us at some point or another. Your skin becomes dry because of various reasons. You might have applied too many water-based products on it or you might have used alcohol-based cosmetics. However, CBD can help you with that and reduce the itchiness in a few minutes. Dry skin is usually accompanied by itching and redness. CBD can help as it will penetrate deep into your skin and fight the issues like rosacea from the inside out. Once you start using CBD oil your skin will start feeling softer and more hydrated.
Easily Absorbed
When we are talking about the external use of CBD oils, many people are not really sure if it works or if it is safe, because they are not aware of how CBD interacts with their skin. To make things clear, it is important to say that CBD remains the same whether you are using it orally or externally, so there is no need to worry about side effects or ineffective results. When you use CBD oil for your dry skin, it will be absorbed by your skin and will start working fast.
Moisturizes the Skin
CBD oil is known for its ability to moisturize the skin thanks to its high content of cannabinoids and terpenes. You can apply it directly on top of your skin or mix it with your favorite moisturizer. In any case, you will feel your skin getting smoother and more supple. The CBD oil can also be used as an addition to other home remedies such as coconut oil for a better result.
If you want to experience the benefits of CBD for your dry skin, you should know that not all products are created equal. There are many options on the market, but not all of them are safe to use and effective at the same time. Make sure that you choose a CBD oil or salve based on organic hemp extract.
Natural Healing
Many of the products that you use on your skin contain toxic chemicals. These substances can have an adverse effect on your health. These products can also make your skin drier than before. Fortunately, CBD oil is a natural remedy that has no side effects. It is completely safe to use and is not as harsh as traditional moisturizers.
Fast Acting
If you want to get rid of your dry skin problem, it is vital that you choose the best product. CBD lotions are a perfect solution for this problem because they work fast. You will notice significant improvements in your skin’s hydration levels within two weeks of using a CBD salve.
No Side Effects
In addition to its quick action, CBD cream is very safe to use because it does not contain any toxins. In fact, it has therapeutic effects on your body. The natural analgesic properties of CBD can help you deal with chronic pain and arthritis. It can also alleviate the symptoms of psoriasis and eczema. Remember that these conditions are often exacerbated by the effects of harsh chemicals. Therefore, using this method could be a great alternative.
Fights Free Radicals
One of the main reasons why many people develop dry skin is that their bodies are depleted of antioxidants. This happens due to the free radicals that are produced by every cell in our bodies. As a result, the skin loses its elasticity and becomes more sensitive to external factors such as sun and cold weather. Luckily, CBD oil can increase the number of antioxidants in your body, help get rid of free radicals, and prevent further damage.
Boosts Your Mood
Another incredible benefit of using CBD for dry skin treatment is that it has anti-stress properties. If you are under pressure at work/school or experience stressful situations in your daily life, you will definitely notice that you start to lose your hair and develop acne or other skin conditions. CBD cream or salve can help you boost your mood and stay happy and positive all day long.
How to Use CBD Oil for Dry Skin?
Now that you know how CBD cream works, it is time to learn how to use it properly. Here are some instructions based on the experiences of people who have successfully used this method to treat their skin conditions.
Always use a lotion based on hemp oil if you have dry skin, otherwise, it will not penetrate deeply enough into your skin layers to achieve the desired results.
Apply a thin layer of CBD oil onto clean and dry skin every night before going to bed. You must leave it on overnight for the best results.
Use a natural moisturizer in the morning if your skin still feels irritated after using the CBD lotion, however, if it does not cause any irritation, you can skip this step.
You should avoid exposing yourself to direct sunlight if you are using CBD oil for dry skin treatment. The UV rays can damage your skin and counteract the effects of this product.
Final Thoughts
As you can see from the article above CBD oil is a simple remedy that can deliver amazing results for anyone who wants to get rid of their dry skin problems once and for all. By using this product, you do not have to spend money on expensive treatments or procedures that might cause side effects and create more problems than solutions. CBD is an all-natural solution to your skin problems and many people all over the world have seen great results.
Are you suffering from dry skin? If so, you have probably tried many things to find relief fast. These days it seems that CBD is a trending topic that can help you get rid of your dry skin in only a few minutes. However, it is important to know that not all products out there are effective, so you should make sure that you choose the right one for your skin.
2021 is the year for more meaningful holidays and we’re looking to expand our horizon and try our hands at learning something new when booking our holidays this year.
From daring free-diving lessons to heartache healing programmes, we’ve curated some of the most enriching luxury wellness and learning breaks from around the world. Because after the drama of the last year, there’s nothing better than a holiday that can uplift and energise the soul.
Learn to Free dive at Alphonse Island
Alphonse Island, one of the gems of the Blue Safari Seychelles portfolio, is offering free-diving experiences that will excite even the most enthusiastic adventure seeker. The free diving experiences are taught by Zimbabwean Frediving record holder Christian Burger.
The two-day free diving course covers everything from dive theory to pool skills before students can explore the depths of the Indian Ocean. There’s plenty to explore above water in Alphonse Island too with its stunning natural surroundings, exceptional facilities and first-class staff.
Alphonse Island offers freediving package from two days to seven days starting from $368 (USD) (including theory and tuition). Accommodation in a Beach Suite on a full-board basis with inter-island return flights starts from $6860 per person based on two people sharing.
Have you ever wondered what it’s like to sleep under the stars in the desert? Well, with luxury safari operator Desert & Delta, now you can enjoy the once-in-a-lifetime experience of sleeping out under the stars in the Salt Pans of Makgadikgadi, one of the world’s largest salt flats.
The experience is complimentary for guests staying three nights or more at Desert & Delta’s beautiful Leroo Le Tau lodge. If camping out isn’t your cup of tea, guests can choose to visit the wildlife rich Nxai Pans instead. For the ultimate luxury experience, guests can also journey to the pans via a ‘doorless’ helicopter, offering incredible views of Botswana’s unique desert landscape.
This ‘Sleep-Out Under the Stars’ experience is available from 15th August – 31st October 2021, and 15th July – 31st October 2022. While it is complimentary for guests staying three nights of more at the Leroo Le Tau Lodge, those looking for a more private experience can book a solo trip for a total of $750.For more information visit https://desertdelta.com/
Learn to build an Igloo at Hotel Le Coucou
The Hotel Le Coucou in Méribel has introduced a number of outdoor learning experiences to our elevate your next ski trip. Guests can learn to build an igloo or join a Snow Yoga or Snow boxing class, or even paraglide amongst the clouds.
Nature enthusiasts can also hike in the forest or explore the snowy landscapes with via snowshoe, snowmobile or even sled dog, proving that Méribel as more than just a ski destination. The five-star Hotel Le Coucou is part of the Maison Pariente group and has 55 suites and rooms, two private chalets and a boutique Tata Harper spa too. Perfect for a luxurious alpine experience, unlike anything else on Three Valleys.
Nightly rates at Hotel Le Coucou start from 460 Euros on a half board basis. For reservations and information email reservations@lecoucoumeribel.com. Please note that Hotel Le Coucou is only open for the ski season.
‘Heal your heartache’ at Chablé Yucatan and Chablé Maroma
There is no wellness break more enriching than one that heals the soul and Chablé Yucatan and Chablé Maroma’s bespoke ‘Heal your Heartache’ programme may be exactly what we need after all the drama of 2020.
The programme was designed to help guests rekindle an inner connection and increase their self-worth. It includes sunrise and sunset yoga in the jungle, a ‘Sound of the Sea’ massage ritual and a cleansing ‘Rain Goddess’ ritual which includes a body exfoliation (to scrub away all memories of your ex).
The experience concludes with the Temazcal ceremony which is an intense steam-house treatment that promises to reconnect guests with their inner spirit. Where do we sign up?
Rates at Chablé Yucatán start from $1,106 (approx. £790) per night for a Casita with private pool, including breakfast and taxes. Rates at Chablé Maroma start from $850 (approx. £608) per night for a Villa with a private pool, including breakfast and taxes. For more information visit https://chablehotels.com/
Master outdoor yoga at the Grand Hotel Kronenhof
The Grand Hotel Kronenhof, just six miles from St. Moritz, has installed outdoor spa platforms so you can master outdoor yoga amidst the beauty of Engadine Valley. The four wooden platforms, assembled on various levels on the hotel’s calm-inducing gardens, are the perfect socially-distance solution to learning Pilates, Yoga and Meditation. Not to mention they also offer incredible views of the glistening Val Roseg glacier and the breath-taking Staz forest too.
Grand Hotel Kronenhof summer rates start from CHF455 (approx. £390) for two people sharing a double room on a half-board basis. Alternatively, upgrade to a “Suite Summer Deal” from CHF599 (approx. £515) for two people sharing a Suite on a B&B basis. Book online at www.kronenhof.com or call +41 81 830 3030.
Learning to love ourselves as we are and embrace our bodies with confidence, care and love, is one of life’s biggest challenges. Many of us struggle with our body image, comparing ourselves to public figures and influencers instead of loving exactly who we are.
Reaching a point of body confidence and self-love takes time. In her book “The Body is Not an Apology: The Power of Radical Self-Love”, Sonya Renee Taylor seeks to inform her readers on how to love themselves, as they are, in their bodies.
Nevertheless, even the most body confident amongst us need to boost their mood from time to time. While these tips and tips are not fixes for body struggles, when you are feeling down or just need pepping up, they can go a long way to help you out.
Invest in glamorous underwear
When you look good, you feel good, and looking good goes right down to your underwear. If you are in need of a body confidence boost, invest in some sexy lingerie for yourself and give yourself the ultimate instant pump up for your body image.
Matching sets are a good place to start or go all in on the glam front and treat yourself to a sexy body or bustier that will have you feeling empowered all day. Besides underwear, buy swimsuits that flatter your body. Too many women feel insecure and uncomfortable about wearing swimsuits because they’re not confident about how they look in one. But the right swimsuit shows off the parts of your body that you love most and give you an instant confidence boost.
Affirm your beauty
Giving yourself a body confident pep talk could really help boost your self-image when you are feeling a little low. Choosing a few, or even just one of your favourite things about your body and repeating it over and over can help.
It could be anything, no matter how small. Your hair, eyebrows, eye colour. Pick something you really love and cherish it and tell it that it is beautiful, it will boost your mood infinitely. Moreover, you can also check some helpful information from Charlotte Plastic Surgery to explore options for body-enhancing procedures if you feel that it aligns with your journey towards self-love and body confidence.
Bold but simple make-up
Time and time again it has been proved that rocking a bold lip colour can help all women feel more powerful and confident. We aren’t saying you have to do a full face of make-up, as it might not be your thing, but a bold lip even just in your house can give you the confidence boost you need.
Play around with different shades to find the one that works best for you and your skin tone.
Talk to your best friend
Sometimes, we just cannot give ourselves the confidence boost we need, and we have to call in the big guns for a big boost of self-love. We are often much more critical of ourselves than we are others. Calling your best friend is a great idea for an added, objective body confidence boost from someone you care about.
No matter what stage you’re at in your body confidence journey, we all need a little boost sometimes. So be kind to yourself and try some of our tips next time you are feeling low.
