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If you don’t do an IG story of the whole thing, did you even go on holiday?

Technology is as much a part of our downtime these days as it is our working life, with the pressure to show everyone just how much fun we’re having 24/7.

The pressure to get the perfect Aperol boomerang can, eventually, get too much. Everyone needs a break – and what better way to do it than to go on a proper digital detox?

But don’t go thinking that binning your phone can only be done at some remote hippy enclave which you wouldn’t want to snap anyway.

These days, digital detoxes take place in luxury hotels and retreats with enough comfort to make you forget all about your group WhatsApp.

1. Argoed Barns, Wales

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Bunker down in one of a trio of luxury semi and self-catering accommodation in the heart of the Brecon Beacons.

Argoed Barns is three miles from Brecon and just under three hours away from London, so you can get away from the thick of it without going too far.

You’ll be too busy taking in all the breathtaking scenery to be fussed about Facebook. After a day out in the hills, sink into a glorious hot tub with views to die for – complete with a handy ledge for your wine glass. If you’ve got the energy, nip down the road for dinner at local foodie haven, Felin Fach Griffin. Just don’t be tempted to log onto the WiFi!

Choose to stay in a self-catering boutique cottage, a B&B Shepherd’s Hut or a self-catering luxury Geodome.

Prices start at £230 based on two nights in the Shepherd’s Hut (children and pets aren’t allowed). Kids and pets are welcome to stay in the Byre or Geodome (it’s an extra £15 for animals).

(www.argoedbarns.co.uk)

2. Chiva-Som Hua Hin, Thailand

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Wellness and luxury go hand in hand – and nowhere makes that case better than at Chiva-Som Hua Hin.

Unwind with its unique blend of ancient health practices and innovative holistic therapies chosen for you by your own Health and Wellness Advisor and tailor-made to your needs.

Maybe you’re trying to de-stress, get fit or perhaps you just want to become more mindful; whatever your goal, you can work on it here. Located in Hua Hin, in the Southern province of Prachuap Kriri Khan, the resort is surrounded by caves, palaces and temples – as well as glorious ocean views and beaches.

Relax in the knowledge that Chiva-Som is big on sustainability and that everything you eat is coming from the on-sight organic garden.

From £308 pp per night (www.chivasom.com)

3. Yobaba Lounge, France

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‘Switch off our phones. Lay down your schedules. Let go of your daily routine.’ That’s the mantra at Yobaba Lounge so you best believe that this is a no-Instagram zone.

Set in the middle of a medieval village at the foothills of the Pyrenees, Yobaba has been hosting vegan wellness retreats since 2013. When retreats aren’t in session, they offer a three-night stay in their digital-free space for anyone in need of a break.

Every day, guests are invited to experience Noble SIlence – short periods of quiet in which people can investigate their ‘true nature’ and reconnect with their surroundings. Formal retreats require silence from 8.30pm to noon the next day but anyone coming for a self-retreat is asked to simply stay silent from the moment they wake up until breakfast at 10am.

Retreat places start at £875 pp sharing a double room or from £1,250 alone in a large double room for 4 nights, including all food and drink and three meditations a day.

£80pp for a room outside of retreat season.

(www.yobabalounge.com)

4. Ulpotha, Sri Lanka

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Situated in the heart of Sri Lanka, Ulpotha is luxuriously posh while being totally off-grid. Guests stay in one of 11 huts which are all built using traditional materials and boast huge beds covered in voluminous mosquito nets.

There’s no electricity and life ‘is lived by the rhythm of the day’ – with rooms and paths lit by lamps and lanterns. It’s romance is enhanced by being located at the foot of the Galgiriyawa mountain, bordered by lotus-ringed lakes and emerald green paddy fields.

Go for the yoga, stay for the R ‘n’ R with the onsite ayurveda experiences. Choose from a host of dreamy treatments that last from three to 28 days with names like ‘Happiness’, ‘Satisfaction’ and ‘Redemption’.

Prices start at around £1,325 per person (www.ulpotha.com), for seven nights including all food and snacks, two yoga classes a day, guided forest walks, excursions, bikes, laundry, and one massage a week.

5. El Silencio Lodge & Spa, Costa Rica

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As the name might suggest, this Costa Rica paradise is all about slowing down and getting rid of unnecessary noise. It touts itself being one of the most secluded and tranquil hotels in the country with torch-lit forest dinners and an extensive array of spa treatments.

There’s no phone signal, WiFi or TV in the sustainable eco-lodge but with views across 500 acres of jungle, you won’t be short of things to stare in awe at.

If you do need extra stimulation, they offer a tonne of activities, including ziplining, coffee-tasting, hot springs, hikes, and cookery classes.

For a digital detox, stay in a suite in the lodge rather than in a villa (which does have WiFI), and enjoy a private viewing deck with a heating jet pool, coffeemaker, and local organic products.

Suites from $420 per night for two adults, including breakfast and daily Mystic Hike.

(www.elsilenciolodge.com)

Holidays are no longer all about excess food, drink and sleep. Health and well-being are high on the traveller agenda, as bookings for wellness experiences soar. According to TripAdvisor’s Experiences Trends Report, global traveller bookings for wellness experiences jumped 69% year-over year as holidaymakers are looking for an all-round healthy break.

The Amare Beach Hotel Marbella is the perfect place to stay for a wellness weekend. They combine an amazing spa, good food and fitness making it the ideal destination for keeping active as well as unwinding. You can design your break to be as active or relaxing as you want. Team Coco opted for a combination of both.

Start your day on a chilled vibe with beach yoga. Guided by Amare teacher, Soledad Jimenez Mateos, this class is aimed at all abilities. Set on the harbour at the front of the hotel you loosen up as you’re taken through some gentle stretching, gradually moving into downward dog and warrior pose. The advantage of doing yoga by the sea is that you breathe in clean air, feel the gentle morning sun on your face and the sea breeze in your hair. The sound of the waves gently crashing on the harbour wall create a real zen moment and I quickly switched off from any busy thoughts just concentrating on the slow, rhythmic movements of my body. Afterwards I recommend you head to the hotel patio to soak up the gorgeous beach views and refuel with a healthy, fresh breakfast buffet.

If you are looking for something a little more adventurous than yoga, then canyoning in nearby Benahavis will get your adrenaline pumping. Travel through the foothills of the mountains and experience unspoiled beauty. The canyons are made up of a series of beautiful rock passages carved and sculpted by water over millions of years. There is a mix of activity including swimming, jumping and abseiling using ropes cascading down white water chutes.

Canyoning was a bit too much for me so I decided to take it down a notch and experience some of the best views of the Costa Del Sol with a hike high up into the Andalusian mountains. There’s a number of trails you can take depending on how far you want to go. This experience is a must for those that enjoy nature and want to experience a perspective of Marbella that few often see. My guide collects me early in the morning and drives up towards the Sierra Blanca. It’s a clear day, the sun is shining so I’m guaranteed some epic views. I opted for the two-hour hike starting at Juanar and heading towards La Concha. The route loops round and takes in olive groves, walnut and pine trees and halfway in we are joined by a wild goat. As we hike further towards the top of the mountain the viewpoints get even better. On a clear day you can see the North African coastline and Gibraltar.

The fresh air and brisk hike left me with an appetite, so I made my way to Amare Beach Lounge for an al fresco lunch. Set on the beach, with a casual Mediterranean vibe the menu includes some tasty tapas staples as well as fresh salads and poke bowls. I went for a selection of traditional Andalusian tapas and a glass of Albarino.

All the hiking gave me a perfect excuse to hit the hotel spa and ease any aching muscles. The spa menu is centred around mind, body and spirit. It features some real treats like the Balance Concept Ritual, which combines an innovative therapy and massage to combat stress. I highly recommend the Sleep Ritual Massage, using essential oils and a range of holistic, calming and relaxing movements your mind and body instantly feel soothed and peaceful, perfect for the end of all long day.

If you are looking for a wellness break in the sunshine, then the Amare Beach Hotel is the perfect spot, reached in just two and a half hours from the UK, with daytime temperatures exceeding 20 degrees from April to October.

Team Coco travelled to Marbella courtesy of Amare Beach Hotel Marbella. For more information visit www.amarehotels.com

If you’re travelling with kids, it can be difficult to decide where to go on holiday. Trips that involve long hours at the airport and gruelling flights can be tiresome, then you have to make sure there’s enough to keep your little ones busy – think kids’ clubs, water parks, creches and fun things to do for teens. An all-inclusive holiday could be the answer, as it means all your meals, snacks and drinks are included in the price of your trip, so it’s one less thing to worry about. Here are some of the best First Choice all-inclusive holiday destinations for families.

Majorca

Your ideal trip may be sipping cocktails after dark and relaxing by the pool, but kids think of whizzing down slides headfirst into swimming pools. There’s no better place for water babies than Majorca, which boasts three water parks: the Western Water Park (in Magaluf), Hidropark (in Alcudia) and Aqualand (in Arenal). If watching wildlife is more your thing, Majorca also has a marine zoo which combines fun with education. The entire family can marvel at the dolphin, sea-lion and parrot shows, while an underwater tunnel allows you to get up close with the sea creatures.

Other nature-inspired activities include visiting the Reserva Galatzo, a nature reserve deep in the Tramuntana. A 3.5km road winds past grottos, waterfalls and wildlife that includes ostriches, goats and brown bears. Enjoy bird-of-prey displays twice daily, plus the kids will love opportunities for rock climbing and zip-lining. No trip to Majorca’s great outdoors is complete without visiting the Cuevas Del Drach, known as ‘the caves of the dragon’ – one of four sets of cave formations in Majorca that extend to a depth of 25 metres and reach 4 kilometres in length. Musicians drift on boats playing classical music on Europe’s largest underground lake, Lake Martel, which only adds to a great family day out.

Tenerife

You’ll never hear the phrase ‘I’m bored’ on a holiday to Tenerife! The island is home to Siam Park, which features some of the biggest white-knuckle water rides on the island. Here you’ll find the thrilling 28-metre Tower of Power, while the Dragon will excite the most fearless of waterpark lovers.

Parents looking for a slower pace can float down the Mai Thai river or catch some rays on the white sand of the man-made Siam Beach, which also has a pool boasting warm temperatures of 24°C. Tenerife is also home to a butterfly farm (Mariposario del Drago in Icod de las Vinos), science and astro museum and Forestal Park – think rope ladders, zip-lining, bridges, treetop spider webs and plenty of things to climb on.

Zante, Greece

Zante’s resorts are geared towards families, boasting three child-friendly popular holiday destinations. Tsilivi, Kalamaki and Alykanas are excellent bases from which you can enjoy the various activities this Greek island has to offer, including water parks, theme parks and fairgrounds.

Visit Nana’s Horse Riding Centre in Kalamaki, which gives adults and kids the opportunity to trot across a five-kilometre beach to Laganas on horseback; explore the vessel on Zante’s famous Shipwreck Beach, one of the most photographed beaches in the world and only accessible by boat, or visit Turtle Island by hopping on board a glass-bottomed boat to see endangered loggerhead turtles in their natural environment. Kalamaki is also home to the Caretta Fun Park, featuring plenty of arcade games and rides that’ll keep your little ones happy for hours on end.

Fuerteventura, Spain

This Canary island continues to be a firm family favourite, with pristine beaches, water sports and plenty of parks to keep the kids amused. Visit the exciting Acua Water Park in Corralejo – home to giant waterslides and pools, plus crazy golf and go-karting. Fuerteventura also features great water-sport opportunities for the whole family, with a centre located on most beaches.

There’s paddle boarding and pedalos for younger children, and windsurfing for the older kids and grown-ups. To get up close with nature, why not visit Oasis Park Zoo, featuring elephants, zebras, crocodiles and giraffes. There’s also a bird-of-prey display, and the chance to see baby animals thanks to the park’s breeding programme.

With so many things to do in these child-friendly all inclusive holiday destinations, you’ll be spoiled for choice. It’s time to get packing and decide where you’d like to go next for that all-important family getaway!

The vacations of the rich and famous are every person’s dream: five-star hotels to sprawling villas, yacht cruises in the islands, and 24-hour parties on the most beautiful beaches. Every summer we live vicariously through the jet-set crowd enjoying the scenery from the blogs. What if a Kate Moss worthy getaway wasn’t so far out of reach? Those lusting to color their feed with postcard images look no further than this guide!

A-list vacation here we come.

SAIL LIKE PRINCE HARRY AND TOM CRUISE IN CROATIA:

Croatia has been the sailing destination of royals for decades. The Adriatic in particular has built a reputation over the years as a place where A-listers can enjoy themselves in complete privacy among the historically charming islands. The invention of social media however began to show Croatia in a different light.Each island has a very fun side to them. Explore the Adriatic on by sea!

Airfare: Depending on where you will start your sailing vacation, between late-July and August the average flight to the main ports is ₤240. If you fly to an unpopular port like Pula or Rijeka your charter may be cheaper than if you were to leave from a popular port like Dubrovnik.

Accommodation: You don’t need a 30m yacht for you to have an amazing sailing vacation. Surrounded by the azure Adriatic Sea, a yacht charter in Croatia is the best way to enjoy a week-long vacation in the sea, with meals on board and multiple island stops! Stop dreaming and go sailing!

Activities: Your yacht charter will have an itinerary that maximizes the time you will spend both on the boat and on land. Your options are endless, vacation your way. Imagine enjoying breakfast and a quick dip in the sea while on your way to Korcula Island. End the day in Budva enjoying the sunset from Ricardo Glava Beach!

PARTY LIKE RICCARDO TISCI IN IBIZA:

It’s no secret that Ibiza has been the party destination for models and actresses, fashion icons and musicians alike. Givenchy creative director Riccardo Tisci celebrated his 40th birthday on the White Isle and among his party guests were Naomi Campbell, Kate Moss, Jared Leto and Joan Smalls just to name a few. You too can party all night from the beach to the club in Ibiza without depleting your savings account.

Airfare: On average flights from London (all airports) to Ibiza during the summer months is ₤275. Book your August holiday vacation flights between mid-June to September for the best deals. You can even snag round-trip tickets for ₤160!

Accommodations: The most expensive part of your vacation will be accommodations. The cheapest hotels are from 123€/night but the prices can quickly get to 375€/night. The best plan would be to stay on the lookout for the least-expensive weeks to visit and go from there!

Parties: The highlight of your vacation won’t put a dent in your wallet, beach parties! Since Ibiza is known for its raging beach parties, all you have to do is make it there. Entry to the most legendary clubs on the island, Amnesia and Pacha, are 30€ but it will be worth every cent once you set foot inside.

ENJOY CANNES LIKE NAOMI CAMPBELL

Supermodel and fashion icon Naomi Campbell is known for many things but what trumps all is her ability to have a great time. The model enjoys travelling and Cannes has been one of her favorite destinations so much so that she threw her star-studded 40th birthday party on the island. This four-day extravaganza included guests Maison Margiela’s John Galliano, model-bff Kate Moss and make-up artist Pat McGrath. Plan your next birthday trip or vacation with your friends to the island!

Airfare: Flights for Cannes stay around ₤200 from September to mid-April. In general, the best rule is to book flights in advance for Cannes since this destination is hectic year-round. Keep in mind the Cannes Film festival is held annually in May, so flights prices are inflated.

Accommodations: Similar to Ibiza the accommodations in Cannes are a bit pricey. This lush location is home to the some of the most upscale hotels in the French Riveria. Despite this you can book a hotel room in a 4-star hotel for 97€/night.

Activities: Spend time on one of the most revered coastlines in the world. Post an iconic beach flick in the French Riveria and see how much your ego is elevated! After getting that golden glaze, hit the town. This historical city holds so many secrets along the colorful streets. From La Chunga, restaurant- turned live music bar, to Gotha Club, there are so many nightlife options. Choose your poison and bring your stamina… you’ll dance the night away.

Beach, please! Whenever I’m on an trip with friends away, I’m that pale wierdo hiding under a big hat, sunnies and layers of sunlotion. Even if I was able to bronze happily and look like a greek goddess by the end of it all, I would still get too bored to patiently rotate on my sun lounger for even coverage. Let’s face it, there’s a reason I’m a travel writer; I’m too damn nosey to sit still for too long.

On a recent trip to Malaga I was with some real sun worshippers and, rather than steal their sunshine, I took myself off on some adventures…

  1. Museums ; Bet You Didn’t Know That Malaga had 37 of them?

Almost any city you go to will have a museum of some description but Malaga made a concerted effort to gather some of the most amazing museums in Europe and maybe even the world. You can see universally renowned art that hasn’t been seen before in the Picasso family’s private collection at Museo Picasso Malaga(Palacio de Buenavista), take in some contemporary art at the CAC Malaga (pictured, C/ Alemania) or visit the colourful Malagueño outpost of the Pompidou (Muelle Uno) that Antonio Banderas modelled his roof terrace on. Oh yes, Antonio is another famous son of Malaga. We won’t put trying to take a selfie with him down as one of the 10 activities but, sure, it’s your 11th activity and secret mission.

2. Amble the streets of the Soho Arts District

A couple of years ago, the area of town now known as ‘Soho’ was a bit down and out but is now thriving with life thanks to the council being up for this colourful revival. If you are a planner, head over to the MAUS site for a map of the area but for me, the joy is in wandering and discovering. Don’t forget to look up or you might miss some show stopping pieces by world famous Shephard Fairey (Obey) and D*Face. The streets are alive with pavement cafés so stop, grab a caña and watch the world go by.

3. Rooftop Bars and People Watching

Just because you don’t want to full out sunbathe doesn’t mean you can’t get a little colour, right? And a rooftop bar is the perfect way to do so. If you stay at the Barceló Malaga, as we’d recommend (more here), you will have access to a guests only roof bar which is the perfect way to relax with a book.

But if you are out and about in town, don’t worry, there are a number of great hotel rooftop bars open to the general public. We love the roof at Room Mate Valeria (Plaza Poeta Alfonso Canales) with views over the port and Muelle Uno and Terraza San Juan tucked away in the Hotel Malaga Premium (Calle San Juan, n.º 11).

4. Visit the Alcazaba

You probably know about Southern Spain’s most famous piece of Moorish architecture, Granada’s Alhambra; as beautiful as it is, tickets can be tough to come by (I visited early in the morning once when people were still in the streets from the night before). The Alcazaba is incredibly accessible and more modest in its beauty.

Our tour guide wove stories around its more recent history, when groups of gypsies were permitted by the city to build their own houses onto the existing structure. What were once defense towers in the conquests were turned into family homes which hid many of the original features of the Alcazaba until restoration began. At only 3,50e to enter, this is a historical bargain with excellent views.

5. Go for icecream

I can’t be the only one that plans exploring a new city around coffee and treat breaks, surely? When asking our local guide for an icecream spot recommendation, the response was immediate: Casa Mira (C/Andrés Pérez 16) , first inaugurated back in 1890 as the first icecream shop in Malaga – but their newest outpost on Calle Andrés Pérez. This shop has stunning design and they do a mean turrón helado. What more could you want?

6. Explore the old town streets around Calle Andrés Pérez

Now that you are at this secret Casa Mira, you can explore the narrow, winding streets around. Just next door to the icecream shop is activist space La Casa Invisible. Colourful murals and a quiet shady courtyard give way to more raucous evenings with a community feel – yes, this is a squat but a creative one full of life.

In fact, Calle Andrés Pérez was once a busy little street and, although much quieter these days there are some great little shops and cafés to check out in this historic area.

7. Enjoy a long lunch, with a view

You might expect Malaga to be full of brits abroad but, even when the groups off the cruise ships flood in, there’s blissfully not that much English to be heard. Middle of the day is the height of the crowds in the Old Town centre so do yourself a favour an book an outdoor table at La Terraza de Aduana on the roof of the Museo de Malaga (Plaza de la Aduana).

Looking every inch the millennial chic beach bar, with a view over the Alcazaba ; the menu is delicious and incredibly well priced. Get two raciónes of the truffle croquetas, you’ll eat them, believe me.

8. Head to Malaga’s newest port, Muelle Uno

The city’s newest port, Muelle Uno was opened in 2011 and it’s a great spot for shopping, staring out at that sparkling water and perhaps catching a short boat trip out to see the city from the water and spot dolphins. You’ll also find one of Malaga’s Michelin starred restaurants, Jose Carlos García’s Café de Paris under lemon coloured parasols as well as the Pompidou art gallery.

9. Co-work, look at BANKSY’s and go shopping at La Térmica

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Further south down the coast you’ll find the city’s new cultural centre, La Térmica (Av. de los Guindos, 48) boasting coworking space, exhibitions and live music. From 24 May to 19 September it is home to BANKSY’s The Art of Protest and the ‘Nocturnal Rastro’ runs frequently with live music, food and craft and record shopping.

10. Eat tapas where Antonio does

Did you already Google where Antonio Banderas lives? Well, friends it’s visible from the terrace of famous tapas and flamenco spot El Pimpi (Calle Granada 62) . El Pimpi is named after the original pimpis, popular city figures of yesteryear who would help new comers off the boats at the port and show them the town. It certainly is a great way to see the town as it is housed in the warren-like rooms of a former palace and decorated by old feria and bullfighting (let’s not go there) posters.

Our table was snuggled up to sherry barrels signed by friends and fans of the restaurant including dear Antonio. It’s said he does eat here quite often, hope you have better luck spotting him…

Heading to Malaga?

We would strongly recommend booking in at Barceló Malaga not least for Mojitos in the pink bar and the slide!

Rates at Barceló Malaga start from €123 per room per night based on two sharing a Superior room.

There is no greater joy in life than sitting down with friends and family after a long day to enjoy good food and good drinks. On that I am sure we can agree.

Such a joy is not just a novelty over in Northern Italy, but a way of life, and that is what has been the foundation of inspiration for London’s most exciting new food and drink collaboration. It is all about sitting down to enjoy an aperitif menu as the sun sets.

As of today, iconic drinks brand, Martini, are embarking on a month long celebration of Italian food. They’ve teamed up with their friends at Clerkenwell’s Luca restaurant to create an exclusive dinner menu, and last night, House of Coco were lucky enough to sample it.

This collaboration is a match made in heaven. We knew it would work well before we even stepped into the stunningly contemporary restaurant, but the launch event affirmed our opinion. Luca is the perfect place from which to combine all that is good about Britain and Italy: the white walled court yard elaborately decorated with twinkling lights and roses has you feeling like you’re in a quiet corner of the Mediterranean, whilst the exposed Georgian brickwork and low-hanging light fittings remind you it could only be a swanky London eatery that you’re sat in.

The restaurant’s head chef, Robert Chambers, has worked tirelessly and closely with Michelin starred chef, Matteo Baronetto to develop four equisite dishes that will both reset your preconceptions of aperitivo and convince you that it needs to become a part of your life. Each dish is accompanied by a cocktail carefully curated by Martini’s global brand ambassador and one of the most renowned mixologists in Italian cocktail culture, Roberta Mariani, alongside Luca’s passionate Head of Drinks: Robert Simpson. The result? A unique menu combining the traditional flavours of Northern Italy with those contemporary of our own city, London.

COURSE 1

Veal marinated in chestnut honey, served with English pickled radishes. This is paired with Piedmonte Fizz (Martini Riserva Speciale Ambrato, Bombay Sapphire, lemon juice, absinthe and soda). Why? The chestnut flavours in the dish leave a soft taste, so the drink brings a light bitterness that evokes the herbal note in a refreshing way.

COURSE 2

Tomato tart with salted green peach and gentleman’s relish. This is served with San Pietro (Martini Riserva Speciale Ambrato and tomato skin infused Bombay Sapphire). Why? The tomato skin infusion means notes of the drink match perfectly with the fresh tomatoes in the tart.
Those seeking a bitter option can choose the Pedalare, which is the Martini Riserva Speciale Bitter topped with grape cider and served over ice.

COURSE 3

Lettuce leaf with citrus mayonnaise and dried green olives. Course three is paired with Amalfi Spritz. Perhaps our favourite of the cocktails here at House of Coco, it is made with classic Italian Limoncello and herb soda, complimented with the Martini Riserva Speciale vermouth. Why? Both the dish and the drink here are delectably light and refreshing. Palette cleansers, if you like.

COURSE 4

Scotch Olive: green olives encased in succulent rabbit sausage meat, seasoned with summer savoury and Calabrian chilli and coated in breadcrumbs. Served with the classic Martini Negroni cocktail: a bittersweet blend of Martini Riserva Rubino, Martini Riserva Speciale Bitter and Bombay Sapphire. Why? The richness of the drink perfectly compliments the earthy flavours of rabbit meat.

If you fancy trying this menu (and we totally recommend that you do) then it is available between 6 and 9pm from now until 4th October at Luca, London. It is priced at £35.

This price includes four courses, a Martini Negroni Cocktail and two other cocktails of your choice. Bookings can be made for 1-4 guests. Click here to book.

With almost a third of UK workers feeling that they have a poor work-life balance, it’s becoming an important issue to address. Not only does it affect our relationships and home life happiness, but it can also take its toll on our mental health. Read on as we investigate the best way to manage a good work-life balance and take some tips from other countries.

The current situation

The general consensus appears to be the adults in the UK are overworked. Maintaining a healthy balance between home and work life seems to become more difficult as we get older, with statistics showing that the younger the employee, the less likely they are to identify work-life balance as an important part of their job. The task of juggling a family alongside a job is also difficult for many to manage with statistics revealing that 75% of working parents suffer stress and anxiety as a result of their work-life balance management.

Although some businesses aim to operate at maximum capacity, this can take its toll. Research found that as a person’s weekly hours increase, so do their feelings of unhappiness. Of course, this is no surprise. Even for those who don’t work long hours, there is still the issue of ‘switching off’ and disconnecting from what’s happened at the office. In fact, one third of European workers said that a bad day at work affected their personal life.

As we work more, we find that we have less time to spend with those we love, less time to focus on accomplishing goals that aren’t work-related and less time to pursue our hobbies and dreams. But, many of us feel as though there’s nothing we can do about it.

How do people manage in other countries?

In comparison to our western European counterparts, Britain has the worst work-life balance. What can we learn from our foreign neighbours?

It seems as though workers in other countries have more free time to spend outside of work. In Belgium, employees have an average of 8.6 hours of free time per day compared to their 7.4-hour work days, and Netherlands are enjoying the shortest working week at only 30.3 hours. Denmark only spend 6.6 hours at work each day with 8.8 hours each day to spend how they wish, and Austrians are encouraged to start the weekend early with 3pm finishes implemented around the country. Many Germans are able to relax on a Sunday too, as stores are regulated so that they close on Sundays. All of these extra hours add up it seems, with Britons working 325 hours more per year than workers in Germany.

Unlike UK workers who often work with only half an hour to an hour break per day, foreign employees are encouraged to take multiple breaks throughout the day. The Spanish are famous for their midday siestas which began as an effort to sleep through the hottest period of the day in warmer climates. Although new laws mean that shops have to remain open without a break for naps, some workers still follow the siesta tradition. Or, they take long coffee and lunch breaks with colleagues — something that is widely accepted by employers. Finland also take on the approach that long breaks are good for everyone, and their workers enjoy extra-long lunch breaks that are one to two hours long! If you visited Sweden on business, you’d probably be invited to join them for ‘fika’ — this is a late morning coffee that offices pause to enjoy at around 11am.

Other regulations that help maintain a healthy work-life balance include:

  • Belgians are able to take a full month off work to coincide with school breaks.
  • Spanish workers have a holiday allowance of 30 days.
  • France introduced a law in 2017 that gave workers the ‘right to disconnect’ from after-work emails.
  • Swedish workers enjoy 16 months of paid family leave

What can we do?

Although we can’t change the regulations of our workplace, there are some things that we can do to help manage our work-life balance.

Enquire with your employer about splitting up your break. Research has proven that taking regular breaks can improve your productivity, and it therefore could be something that they will support. Split your hour break up into half an hour and two 15-minute breaks to decrease the amount of time spent at your desk at one time. Get some fresh air or spend time talking to family on the phone, taking a small action like this could reduce your stress levels.

A long commute can lead to stress and depression according to one study. This is one reason to propose flexi-time at your office, where you can skip the traffic at each side of your day and do something more productive. Of course, this isn’t an option for everyone. You could make your commute feel more productive though, by listening to a podcast or audio book that can reduce the stress of rush-hour traffic. Alternatively, going to a gym class near to your work can mean that you miss the bulk of the busy traffic and allows you to fit some exercise into your day as well!

Although it can be difficult, restrict yourself on checking emails when you’ve finished work. Think of the long-term issues that mixing home and work life can have and aim to check your emails only for ten minutes on an evening instead of an hour. This is the same for working overtime, unless entirely necessary, make sure you are sticking to the number of hours that you’re contracted to. This can not only affect your mental health but can lead to employers expecting this behaviour at all times.

Make sure you’re using your annual holidays to recharge and spend time with family. We’re all guilty of using our holidays to run errands or do something that we’ve been putting off, but this isn’t always helpful for our work-life balance. Although we need to do this now and then, annual leave should be used to recuperate, relax and enjoy time away from the office so try to focus on this.

As we can see, the current situation is not great for UK workers. But, there are some small changes that you can make. From splitting up your break to making the most of your holidays, being conscious of finding a good split between the office and spare time is the first step to improving your work-life balance.

This article was brought to you by CT Shirts, retailers of men’s dress shirts.

Sources

https://www.employeebenefits.co.uk/third-workers-poor-work-life-balance/

https://www.mentalhealth.org.uk/a-to-z/w/work-life-balance

https://www.cntraveller.com/gallery/countries-with-best-work-life-balance-in-europe

https://www.cityam.com/268119/eat-sleep-work-repeat-why-uk-has-worst-work-life-balance

From 2-14 July, Flamenco Festival swept into London with captivating fluidity, passion and precision. #CocoCouple, Eulanda and Omo, attended the Gala Flamenca show at the famous Sadlers Wells for a date night full of sumptuous movement grounded in the historical legacy of Flamenco.

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The Voice

Two weeks have passed, and I can still hear her voice. Even in the dripping heat of London, amidst the deluge of hot, uncomfortable bodies packed onto a train, the aching purity of her voice creates it’s own space; where coolness and heat collide into perfection.

The first high-powered note that rang out from lead singer Maria Teremoto immediately caused the hairs on our necks and arms to stand on edge. Her dulcet voice filled the silence that had descended across the Sadlers Wells concert hall, cutting through the anticipation that had built up before.

Her voice seemed to be a blend between a lover’s wail, a heartbreaking cry and call to some higher purpose or place. With a limited understanding of Spanish, we stopped trying to desperately translate, and let her vocal prowess speak to our souls, inviting us to come with her on the incredible dance journey that was about to begin.

Star Studded Gala

Flamenco! The raw energy, passion, sensuality and intensity are hard to describe in words. This star-studded cast of Mercedez Ruiz, Eduardo Guerrero and Maria Moreno were backed by singers/musicians Maria Terremoto, Emilio Florido and Ismael el Bola.

Under the directorship of choreographer and multi award-winning dancer Manuel Liñán, they weaved their magic through each song and each dance performance, telling stories of love and anger, of turmoil and peace.

Every number in the programme was an artistic masterpiece, however, Pas de Deux stood out as a voracious duet between Ruiz and Terremoto. Both women (singer and dancer) performed in the style of call and response. Terremoto did not back Ruiz as a solo singer. Rather, she intricately wove her voice around Ruiz as both responded to each other, with passionate precision.

Duet of Dreams

Also in Pas de Deux, Ruiz departed from traditional gender norms in Flamenco attire, by donning black trousers with a short fitted jacket. She also displayed her expertise in fusing both contemporary and traditional styles while playing the palillos (castanets). Her fingers and wrist moved like the most delicate of flowers in bloom, whilst her arms hit staccato movements, demanding our full attention.

While another number later in the program with the same name, Pas de Deux began with a stunning visual of Guerrero and Moreno, clad in red attire head to toe, it failed to conclude with the same passionate connection that the former Pas de Deux piece wielded. Perhaps this was due to the length of the duet, as it seemed to be the shortest piece in the programme.

Guapo Solo?

In the solo number Caña, Guerrero set the stage alight with a mixture of stunning fluidity, grace, and his own brand of raw machismo energy, to which one female audience responded by crying out “Guapo!” In English her words translate to handsome;– although keenly accurate, it’s not an all encompassing description for this enigmatic and powerful performer.

Guerrero’s performance in Caña was almost surreal. He seemed to have an out-of-body experience while dancing and in the process, transported the captivated audience to some other world, his world. And we willingly followed every step, every move, and every twist.

Liñan’s Flamenco Legacy

Artistic director Manuel Liñan has several shows currently on tour. As the winner of the Critics Prize in the Festival of Jerez in 2018, we believe Liñan certainly has another winning show and cast with Gala Flamenca. One thing is for certain…Teremoto’s voice will never depart from our visceral memory.

Booking info: 2019 marked the Flamenco Festival London’s sixteenth consecutive year. Held at Sadler Wells Theatre each July, tickets can be booked once the programme is announced online.

If like Team Coco, when it comes to travel you like a bit of glamour and luxury then you’ll love our round up of this summer’s stylish stays. From beachside villas in St Tropez to luxury apartments in Rome, perfect for a cultural getaway, we have selected the most exclusive and luxurious places to stay.

Located in an exclusive residential area in the prestigious Baie de Canebiers area of St Tropez, Villa Canoubwest, is a grand Mediterranean masterpiece. Its peaceful setting amongst 8,000 square metres of perfectly manicured gardens with rolling emerald lawns fringed by tropical flowers and palms and with direct access to the sea, offers the perfect backdrop for sophisticated garden parties and large family gatherings. The villa’s modest traditional terracotta exterior is a stark contrast to the opulent interiors, where gleaming marble, soft Italian stone and elegant parquet is adorned with sumptuous furnishings, stylish finishings and fine art. Features include a 20-metre outdoor heated pool, specious terraces overlooking the azure blue waters, ample parking and a staff apartment. It is also possible to moor a boat within view of the property at nearby Plage des Canebiers, where there’s also a secluded stretch of sand.
France, St Tropez: Villa Canoubwest- Five bedrooms, sleeps 10; price from £52,577 per week

Classic Renaissance architecture complete with a Baroque inspired palette blends seamlessly with modern Italian glamour and elegance at this newly renovated apartment, which stands regally on the famous Piazza Navona. Stunning Michelangelo-style frescos feature on virtually every ceiling whilst independently commissioned furnishings adorn each room like works of art. The apartment features two stunning master bedroom suites at either end of the property, each with luxury bathrooms and impressive views. The Pope’s bedroom offers a king-sized bed, theatrically placed centre stage on a raised platform, surrounded by luscious velvet curtains. The communal rooms, which separate the bedrooms include a sophisticated dining room, a music room complete with grand piano, a library and a bar with lounge and TV area. There’s also a studio, kitchen and staff quarters.
Italy, Rome: Apartment Sant’ Agnese- Two bedrooms, sleeps four; price from £46,200- £62,000 per week

Situated above a private stretch of beach and featuring a show stopping infinity edge pool overlooking the deep blue Ionian Sea, Royal Infinity Villa, with its exotic architecture, is quite simply a masterpiece. Packed with state-of-the-art amenities and bespoke luxury furnishings, the villa comprises an entrance hall, two master king-size bedroom suites with walk-in dressing rooms, a spacious living area which can be converted into a sleeping area, three bathrooms, two Jacuzzi, a work-space and kitchen. A private staircase from the infinity pool area leads directly to the sandy beach where each villa has its own private area complete with sunbeds and umbrellas. In-villa dining and spa treatments are available or guests can enjoy use of the resort’s Waterfront Spa and restaurants.
Greece, Zakynthos: Royal Infinity Villa– Two bedrooms, sleeps 7; price from £34,767

This beautiful lakeside villa offers the best of both worlds – an intimate bolthole combined with five-star hotel service. The Mosaic House is situated within the grounds of the Villa d’Este hotel estate and as such, guests benefit from access to the many bars, restaurants and wellness facilities located onsite whilst the hotel’s staff are on hand to provide attentive service to villa guests. Recently restored from top to bottom, the modern villa offers stunning views of the surrounding landscaped grounds and the calm waters of Lake Como from every window. The king-sized bedroom suite features an opulent marble bathroom and floor to ceiling windows, with direct access to a private outdoor terrace – the perfect spot to enjoy breakfast.
Italy, Lake Como: Mosaic House is sold on a weekly basis only and the starting price is 2,800 Euros per night (approx. £2,480)

Peacefully nestled amongst the vineyards and olive groves of a private estate and nature reserve that rests on the borders of Umbria and Tuscany, Villa Piantaverna offers a luxurious farmhouse experience, ideal for groups of adults and families. There’s oodles of space both inside and out across the three-acre plot plus plenty of rustic charm which is complemented by modern amenities and sumptuous furnishings. Facilities include a stunning heated outdoor infinity pool, wine cellar and impressive kitchen with separate larder for those wishing to self-cater. The estate also has a private restaurant and kitchen, the Osteria, serving a menu of delicious dishes made from fresh organic produce from the estate and wider area. It also serves hand-picked Italian wines, including its own called San Giovese.
Italy, Umbria: Villa Piantaverna– Four bedrooms, sleeps six; price from £13,100 per week

All of the properties featured can be booked through Firefly Collection. To view the full collection, visit Firefly Collection at www.firefly-collection.com

With beautiful beaches, bustling night-life and food fit for the Queen, Bali really does have it all. Moving around the island will allow you to experience the perfect mix of culture and let-your-hair-down fun, so you’d be blind to stay in one stop for the entirety of your stay.

Millions of tourists land on the shores every year, and they have been doing since long before the island was popularised by the film adaptation of Elizabeth Gilbert’s Eat, Pray, Love. Blink and you might just miss out on Bali as we know and love it, so now is the only time to follow House of Coco’s Indonesian Island Itinerary appreciate it for all it is.

Day 1-3: Canggu

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You’ll most likely be flying into Denpasar, so take a taxi to your home away from home in Canggu, just under an hour’s drive away. It is the perfect place to spend a few days getting over your (likely) jet lag: a bohemian hideaway nestled just up the coast from splashy Seminyak.

Great gift shops, quirky bars and health food eateries are popping up around every corner, but the surrounding farmland remains quintessentially Indonesian and beaches are a stone’s throw away. There’s plenty to keep you occupied.

Where to Stay in Canggu

Aston Canggu for your yearly dose of luxury, or a trusty Airbnb if you really want to play like a local.

Where to Eat in Canggu

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Shady Shack, Nude and Crate for bloomin’ brilliant all-day brunches.

Where to Visit in Canggu

Weave between each of Canggu’s three main beaches via scooter: Echo Beach, Berawa Beach and Batu Bolong. Echo is great at sunset.

Where to Play in Canggu

Finns Beach Club for the perfect way to let the day melt away. You’ll be greeted by spotlight-adorned Finns lettering and the friendliest of staff. Swim in the many pools, enjoy cocktails at the many bars and watch the sunset to a backdrop of great DJs. Divine. The Lawn and La Laguna are also well worth your time.

Days 4-7: Seminyak

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Canggu’s chilled out vibes might last long into the night, but no trip is complete without a couple of days soaking in the sights of splashy Seminyak. It sits just North along the coast from the Aussie hangout of Kuta.

Both resorts are tourist traps, but with Seminyak being less so than the latter, you’ve got a better chance of escaping (some of) the crowds. Grab is the best way to get around in Bali. It is basically Asian Uber and the prices are disgustingly cheap, so you’ll get from Canggu to your slice of Seminyak for under £2.

Where to Stay in Seminyak

Akasha Villas would get House of Coco’s stamp of approval over and over again. If you like attentive staff, private pools and alfresco showering then this will be the place for you.

Where to Eat in Seminyak

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Cafe Organic goes unrivalled when it comes to brunch spots. The Breakfast Criminal is a #TeamCoco favourite where the sea salted cherry tomatoes have got to be the star of the show. If you’re looking for a vegan fix (and especially if you didn’t realise you were), then Kynd Community is a pink and palm leaf dream come true. For dinner, head to Sea Circus and try their tasty tacos, or Strawberry Fields for cocktails aplenty.

Where to Visit in Seminyak

It isn’t strictly in Seminyak, but WaterBom Bali is a stone’s throw away and one of those guilty-pleasure days of fun. Watch the sunset from underneath a rainbow parasole at La Plancha and make sure explore the many boutiques lining the streets.

Where to Play in Seminyak

Potato Head Beach Club is a no brainer, really. Get there early to secure a day bed then sit back, drink and relax.

READ MORE: Our Trip to Maya Sanur, Bali

Days 8-11: Gili Trawagan

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From Seminyak, head to Padang Bai port nice and early to catch a ferry to Gili Trawagan. The ferry port is a sensual overload to say the least: local men loudly trying to sell you the “cheapest crossing tickets” and local women suggesting you sample some of their fresh fruit (don’t, FYI). Try and get the crossing booked by your Seminyak accommodation in advance, to make the experience as smooth as it can be.

The quick ferry will get you across to the tropical playground of Trawagan in just under two hours; stepping foot on the white sands of the South Beach on arrival will make the hectic crossing well worth it. The island is a total escape from reality. You can cycle around the entire diameter (which is littered with more beach-front bars than you could ever dream of needing) in around an hour… depending on how many cocktails you stop for, of course.

One of the biggest things to do on the island is snorkelling, and for good reason. Hire snorkelling gear for next to nothing from one of the beach vendors, then head about three-quarters of the way up the beach on the North East coast of the island. You’ll want to be there early afternoon or when the tide is out to swim right along the ridge (about 100 meters out). This is how you’ll get the best chance of swimming among sea turtles. When you’re not snorkelling you’ll spend your time relaxing, island hopping to Gili Meno and Gili Air, paddle boarding and watching the spectacular sunsets. It’s as much of a dream come true as it sounds.

Where to Stay on Gili T

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The Gili Khumba Villas are totally divine. They’re pretty inland, so when you arrive on the island, get there by horse and cart. It’ll take about 15 minutes.

Where to Visit on Gili T

The beach bars along the Western side of the island are the perfect spots for sunset. Most have swings out at sea too, for those all important Instagram snaps.

Where to Eat on Gili T

Egoiste for a beach side BBQ and The Banyan Tree for a beautiful brunch.

Where to Play on Gili T

Head to the South Eastern side of the island after dark, where clubs spill out onto the beach and party-goers dance all night.

READ MORE: 5 Reasons Why Doha is More Than a Stop-Over Destination

Days 12-16: Ubud

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On day 12, say a fond farewell to Gili T before hopping on a ferry back to Bali. Fom Padang Bai, hunt down a taxi and embark on an hour’s journey up to Ubud. Ubud is one of those places where a holiday of a few days could easily turn into a stay of a few weeks.

In the heart of the jungle, it is flooded with Balinese culture and boasts sustainable design, culinary excellence and colourful offerings on every corner. It is Team Coco’s favourite spot on the island.

Where to Stay in Ubud

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If you really want to push the boat out, then the Hanging Gardens of Bali are nothing but luxurious. If an AirBnb is more your jam, Villa D’Carik sits just outside of Ubud on a working farm, and complete with outdoor jungle showers and a private pool is a total dream.

Where to Visit in Ubud

The list of places to visit in Ubud is almost never-ending. Watch a traditional Balinese dance performance at the open-air Pura Dalem, climb Mount Batu at sunrise (if you can brave the 1am wake-up call), shop the extensive markets and be at one with nature at the town’s Monkey Forest. The Tegalalang rice terraces are also not to be missed.

Where to Eat in Ubud

Almost every corner has somewhere spectacular to take a seat and enjoy a delicious meal, but if you only ate in one place for the entirety of your stay.

Where to Play in Ubud

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This is a no-brainer. A day spent at Jungle Fish has got to be at the top of your list of priorities, a jungle club complete with infinity pool, DJs and the best beverage offerings around. Check out the Instagram geo-tag if you don’t believe us.

Days 17-21: Uluwatu or Lovina

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This bit is up to you. Fancy a bit more beach and beer-fuelled fun? Uluwatu, sitting pretty on the Southern most part of the Bukit peninsula might be for you.

You’ll find the famous Single Fin cliff-side bar for sunset food and drinks, Uluwatu temple for a touch of culture and the stunning Padang Padang beach. Oh, and don’t miss a trip to Jimbaran beach for seafood restaurants on the sand.

If you loved Gili and want even more peace and quiet, then head North to Lovinia, the island’s most famous fishing town.

READ MORE: The Best (& Most Instagrammable) Beach Bars in Bali

Have you visited Bali before? What are your favourite spots? Share them in the comments section below!