If you are addicted to alcohol and have finally decided to change for the better, there must be numerous questions in your mind. The first question is, how do I quit alcohol? Following this question, another crucial question that most addicts have in their mind is what the after-effects of alcohol detox look like. 

For an addict who is currently trying to get over their addiction, the road to recovery is very uncertain.  However, when you focus on the 7 dimensions of wellness, which involve social, emotional, spiritual, environmental, occupational, intellectual, and physical well-being, coming out clean becomes easier. Fortunately, to help you navigate the rough waters of this uncertain journey, there are numerous alcohol addiction treatment programs to help you.  If you want to know about how alcohol detox works and how these treatment programs help the addict, this article is here to help you.

What is Alcohol Detox? 

Before learning about the consequences of alcohol detox and how a treatment program can help you, it is important to understand what alcohol detox actually is. When a person consumes high amounts of alcohol for a long time, their body and brain work in a different way.  

Consumption of alcohol or any other drug leads to the release of different chemicals in our brain, and our neurotransmitters get altered, which sends a sense of relaxation and relief to the body. However, when one stops consuming alcohol, it takes time for the brain to readjust to the lack of substance, and during the initial phase of readjustment, the body shows withdrawal symptoms that tend to be painful for the body and can even be life-threatening if the addiction is extreme. 

When your body is “detoxing,” it is cleansing the body to restore healthy functioning, which can be difficult on the addict mentally, physically, and emotionally.  Some of the minor symptoms of alcohol detox include anxiety, sweating, insomnia, headaches, and nausea. On the other hand, the extreme symptoms can range from tremors, seizures, extreme hallucination, and even loss of life. 

Alcohol Detoxification Timeline: 

The symptoms of alcohol detoxification arise as soon as 2 hours after the last consumption. However, the major symptoms are noticeable only after 6 to 12 hours, lasting up to one week. In terms of minor symptoms, they may persist for days and even months, depending on how much alcohol the addict used to consume. 

  • The first six to twelve hours: 

The first six to twelve hours are relatively easier for the addict with minor symptoms such as nausea, headache, and irritability. 

  • Day one: 

After the first 12 hours, alcohol detoxification is rather tough on the addict. Most individuals experience tremors, seizures, hallucinations, and even disorientation in some cases.  

  • Day two: 

Day two symptoms are the same as day one, and the individual may also experience additional issues, such as panic attacks, as the body gets rid of the alcohol. 

  • Day three: 

This day is most likely to be accompanied by the symptoms experienced in days one and two, along with high chances of fever. 

  • Day four to seven: 

As one proceeds to one week of complete alcohol detox, one may experience that their symptoms are aggravated. This is the time when the addict’s life is at the most risk, and once they cross this mark, the later stages become easier. 

The Role of an Alcohol Detox Program: 

Alcohol detoxification on your own is tough. This is the reason why you must enroll in a detox program that takes a holistic approach towards recovery from substance abuse and focuses on the all-round development of the human being, which involves social, emotional, spiritual, environmental, occupational, intellectual, and physical wellness. 


Alcohol addiction is extremely tough on an individual and their family physically, mentally, and financially. Hence, before matters get worse, it is important that you take some solid steps to fight your addiction. 

Remember that you are not alone. You have numerous alcohol detox treatment centers that will help you get over your addiction under the supervision of professionals. All you need to do is take a positive step towards a better life.  

For countless people, visiting ‘Lapland’ is a bucket list destination most people are keen to tick off early. However, with this part of the Nordic region sparsely populated, it is hard to know where to start. If you are looking for an authentic nature adventure, look no further than Muonio. With around 2,300 residents and an area of 2,039.97 km², social distancing is never an issue there.

Muonio, Finland

What makes Muonio unique? You can breathe the purest certified air in the world. They have over 200 pristine lakes and over 20 fells, and only in Lapland will you experience eight different seasons.

Where to stay in Muonio?

A great base for your arctic adventures is Harriniva Adventure Resort. They’ve been established since 1973, on the edge of Muonio village. The hotel is synonymous with wilderness adventures. Their five decades of experience have meant they’ve fine-tuned the very best outdoor adventures for their guests. You can enjoy fast-paced action with their snowmobile and husky tours. You can go white-water rafting in Europe’s longest free-flowing river, the Tornion-Muonionjoki. You can go ice-fishing under the midnight sun. They offer multi-day wilderness tours for those who want to spot exotic wildlife. Alternatively, you can just enjoy a relaxing stroll on the frozen river and get inspired by the northern lights and the multitude of stars.

What is great about supporting Harriniva Adventure Resort is that you are supporting a third-generation family business who are passionate about the surroundings. Their restaurant serves up the best of local cuisine including toast Skagen with white fish roe and reindeer served with mushroom sauce. They also have a dedicated vegetarian menu. Their resort is also great for those seeking relaxation with two riverside saunas and outdoor jacuzzis, offering tremendous views of the locality.

Saunas in Muonio

Another place to consider visiting is Jeris Lakeside Resort. It is situated by the mystical lake of Lake Jerisjärvi. It is considered sacred in indigenous Sámi mythology. Snowmobile is a great option here through the snow-covered forest and to the lake. The jewel in their crown is Arctic Sauna World. Sauna is a religion to the Finns and this is the equivalent of a shrine for locals to worship in. 

Their saunas are named after Finnish folklore gods: Tapio, Ukko, Ilmatar and Vellamo. They represent the elements: earth, fire, wind and water. For example, the most traditional smoke sauna belongs to Ukko, which is the fire sauna. They also have a Northern Lights sauna, which includes a two-floor panorama view experience. In the winter, they have ice holes for you to take a dip in before, during and after your sauna experience. It is supposedly ideal for improving blood circulation and the suppleness of your skin.

Hunter experience

If you want to experience activities like ice fishing, you need experienced guides like the teams from Hunter of the North. You’ll be transported to your fishing spot by sleigh or snowmobile. There are numerous lakes in Muonio to choose from. They will provide all the equipment needed whether it is traps and nets or fishing rods. The kind of fish you can expect to catch include whitefish, perch, pike or burbot. They will also show you how to handle and prepare the fish, before savouring a homemade lunch by the campfire.

You can also try the reindeer herder experience. You’ll get to feed reindeer in the wilderness as well as learn invaluable knowledge about this majestic animal.

Animal farm

If you are thinking of tours with huskies, reindeer or horses, then you need to check out Polar Lights Tours. They are a family-run business and have designed these experiences for all seasons. They can be paired with other activities like picking berries or paddling through crystal clear waters. They even own an aurora wilderness cabin, where you will have a chance to observe the northern lights from the comfort of your bed.

Embracing nature

If you want to learn more about local nature and culture, you should pay a visit to the Nature Centre of Kellokas. They provide in-depth information about Pallas-Yllästunturi National Park and nearby is Finland’s oldest hiking trail. The exhibitions focus on how dependent people are on nature and promote respect for Finnish wildlife. The national park is Finland’s most popular national park and was established in 1938 and includes hiking trails of varying difficulty and atmospheric campfire areas.

Whether you are a winter or a summer person, Muonio has so much to offer for outdoor aficionados.

For more information, visit the website

Thanks to their ability to survive harsh conditions,probiotics have become a staple today of our health and wellness routines because of their myriad health benefits,from supporting digestive health to bolstering immune function.

Among the many probiotic strains available,Lactospore is leading the way as a probiotic powerhouse that has revolutionized gut health and overall well-being and other wife ranging benefits.

Learning about Lactospore is therefore important before incorporating it as an addition to any health-conscious individual regimen for effectively harnessing the power of this probiotic.

Lactospore is a probiotic strain of bacillus coagulans and as its spore forming nature can withstand high temperatures,bile and stomach acid,it can easily reach the intestine where it can provide the maximum benefit to the user.

The unique properties of Lactospore can not only impact gut health but offer other benefits as well like:

  • Produces lactic acid
  • Produces tight junction protiens to enhance gut barrier function
  • Has anti-inflammatory properties
  • Maintains a robust immune system
  • Improves mental health and cognitive function
  • Weight management
  • Cholesterol management

(Please note that as with any dietary supplement,it is always recommended to first consult your physician before making any changes to your wellness routine)

How to incorporate Lactospore into your wellness routine

Lactospore can be found in various dietary supplement forms such as capsules,powder and other functional foods like yoghurt, milk,juices and soy beverages.

To make sure to receive the best benefits of this extremely potent probiotic,it is important to follow certain guidelines:.

  • Begin your day with probiotic rich foods and a nutritious breakfast that includes yoghurt,kefir and fermented vegetables like sauerkraut and kimchi which are excellent sources of producing good bacteria.
  • Upgrade your snack time by reaching out only for probiotic packed products throughout the day like granola bars or yoghurt cups. These tasty treats are good for supporting gut health while you are on the go.
  • In the kitchen, incorporate probiotics into your meals by experimenting with recipes having fermented ingredients like miso and sourdough bread to add a hefty punch of probiotics to your food.
  • When shopping for supplements choose a product that is reliable and contains Lactospore from a brand that is trustworthy,displays transparent labeling and has proper quality control measures in place. Look for a product that contains a diverse range of strains and colony-forming units or CFUs.
  • Always adhere to the recommended dosage instructions displayed on the label or as prescribed by your health care professional in order to maximize the benefits of taking Lactospore
  • Combine Lactospore intake with a healthy lifestyle by sticking to a balanced diet, regular exercise and manage stress to support gut health and overall mental and physical health.
  • Everyone’s constitution is unique,so pay attention to how your body responds to the probiotic rich foods to listen to body cues and adjust the intake of probiotics accordingly. Experiment with different strains to find which is the best for you.

Simply by making simple tweaks to your wellness regimen,you will find incorporating Lactospore into your daily routine an uncomplicated and time-saving task and one that can reap immense benefits towards overall health and wellbeing.


Kintsugi is a new global wellness brand, drawing inspiration from the ancient Japanese art of repairing ceramics with gold and with the intention to raise frequencies for increased joyful and healthy lives. The first Kintsugi Space launched in Al Reem Island, Abu Dhabi, in November 2023, an entirely new concept for the destination. This will be followed by online membership and the launch of the lifestyle product line in 2024 and other exciting spaces internationally.

To experience the magic of Kintsugi first-hand, Team Coco’ very own Hannah Tan-Gillies ventured into bustling Charlotte Street to get a taste of what the innovative wellness concept has to offer.

Kintsugi, led by the gentle genius of acclaimed spa creative Patrizia Bortolin is all about inspiring people to embrace their imperfections, while being surrounded in a new kind of luxury. During the London event, Patrizia, who is also the founder of the Glowing Flow Spa Consultancy, was recognised by The New York Times for her work at Preidlhof Luxury DolceVita Retreat* and celebrated by Conde Nast Traveller as creating the ‘Best Life Changing Spa Experience’.

She brings all this goodness to the Kintsugi experience, which adeptly combines ancient Eastern healing techniques with modern Western methodologies based on a holistic approach of wellness using innovative Quantum Healing methods.

What is Quantum Healing you say? Well it is an ethos that is based on the premise that our thoughts and intentions can have a powerful influence on our health and wellbeing, to bring the body and mind into a state of balance and harmony. It involves the application of quantum principles to a holistic, integrated wellbeing approach. At its core, it leverages the idea that particles exhibit both wave and energy properties in the human body and when this energy is in equilibrium, the body can heal itself.

kintsugi spa

Patrizia leads a team of experts including celebrity Facialist Anastasia Achielleos who is a Kintsugi Wellness Community Ambassador focused on fascial wellness and high consciousness. She is also joined by famed Italian architect Emanuela Beneneddeti who created the Kintsugi space in Al Reem Island, Abu Dhabi.

The Kintsugi method guides its members towards a new, higher frequency where life feels more joyful and nourishing. Laughing and crying are both welcome, a celebration of the body is encouraged through dancing, massage, community and purifying. It also stimulates the mind to create healthy routines, change perspectives, think less and observe more, care for details and rituals and appreciate the beauty all around.

Situated on the sought after Al Reem Island in Abu Dhabi, the seven-floor pale pink building houses a wellness space exclusively for female members (unlike other aspects of the brand which are open to all). In addition to 3, 6 and 11 months membership options, there is also a six-day retreat offering, with membership existing for the duration of the programme, as well as an international membership for four days a year*. Kintsugi partners with Ember Lifestyle Travel for all arrangements to ensure an unforgettable and seamless wellness retreat.

kintsugi spa

There are plenty of treatments and experiences on offer including a ‘Lay Down and Heal’ experience, a Happiness Room, Wisdom Studio focused on sound healing and Activation area. No matter what area in your life needs balance, Kintsugi has a way for you to refresh and recentre. We certainly can’t wait, whether it be via the online membership, the Kintsugi collection (coming soon in 2024) or a trip to Al Reem Island, to enjoy the full Kintsugi experience ourselves and we’re sure that you will too.

Discover more at

If you have even rudimentary knowledge of the cannabidiol industry, you’ve probably heard terms such as full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD products contain a maximum of 0.3% THC, along with a raft of other cannabinoids, flavonoids, and terpenes. Broad-spectrum CBD effectively contains everything full-spectrum does, minus the THC.

Then, there is CBD isolate, a product that contains practically nothing other than cannabidiol. Some products on the market consist of over 99% CBD, while some brands add terpenes for the sake of flavor.

There’s a school of thought that suggests CBD isolate is best avoided because users won’t benefit from the “entourage effect,” a theory that suggests hemp’s cannabinoids work best when together rather than in isolation. Yet, there are many reasons why people choose CBD isolate, and I explore a couple of them below.

Saying ‘No’ To THC

In the great CBD isolate vs. full-spectrum debate, those on the full-spectrum side of things mainly point to the entourage effect as proof that having the cannabinoids together is for the best.

Yet, there is evidence that the entourage effect is not all it’s cracked up to be. Thus, you may prefer CBD isolate simply because of the lack of THC. If a CBD product is created in accordance with the rules outlined by the Farm Bill, the chances of you failing a drug screening are low.

Although cannabidiol is not federally legal, hemp is, and sellers of CBD products get their cannabinoids from the hemp plant. Incidentally, the Farm Bill decreed that Cannabis sativa plants with less than 0.3% THC are classified as hemp. Meanwhile, plants with more than this amount of THC remain classified as marijuana, which is still illegal by federal law.

A lack of regulation plagues the CBD market. Thus, it is imperative that you only buy CBD isolate (and other products) from reputable brands such as Premium Jane. Its CBD isolate gummies contain 25mg of the cannabinoid each. Furthermore, each batch of products comes with third-party lab reports, so you can be sure that the gummies are free from THC, not to mention contaminants such as pesticides and heavy metals.

Even though there’s little chance of failing a drug test or getting high, some people flat-out don’t want to put THC into their bodies. With CBD isolate, they have this option.

Consuming Large Quantities of CBD Could Be the Key

To be clear, it’s best to only consume a small amount of CBD at first to see how it impacts you. Only when you’re confident that there are no adverse effects should you move forward and increase your dosage.

However, according to research, humans can consume enormous amounts of cannabidiol and experience few ill effects. One study found that humans can safely tolerate up to 1,500mg of CBD a day! It’s also a fact that most CBD studies involve participants consuming anywhere from 100mg to over 1,000mg.

So, it’s possible that you may need to use far more of the cannabinoid than you realize. The process needs to involve patience with you going from perhaps 5mg a day to whatever proves effective. Yet, even if you’re capable of using large amounts of CBD with adverse effects, there’s the small matter of cost.

A 1,000mg bottle of high-quality CBD oil, for instance, could set you back well over $100. You can hardly justify that kind of expense on a weekly basis! CBD isolate products could be the solution as they are generally far cheaper than their full-spectrum or broad-spectrum counterparts. You may want to look into a CBD isolate powder to see if you can save some money.

CBD Isolate Is Not for Everyone, But It Is a Great Product

It is probably best not to listen to the dissenting voices that claim CBD isolate is a waste of time. Such individuals are citing a theory that has yet to be proven. If you want to avoid using THC, a CBD isolate product is ideal since it is free from the intoxicating cannabinoid. Look for a product with added terpenes or fruity gummies if flavor is important to you.

There are also powders and shatters on the market if you want to consume a high quantity of the cannabinoid for a fairly low price.

The growing demand for personalised wellness is on the rise with more consumers looking to proactively prevent illness and boost wellness with biohacking and longevity solutions and treatments.   The Covid 19 pandemic has been pivotal to us taking an analytic interest in our health and how we can best optimise it with science backed, bespoke wellbeing programmes.

This has seen an increase of wellness clinics, providing state of the art technology, cutting edge treatments and solutions, all housed under one stylish, sleek roof.  Want to know more about how you can hack your health?  Here’s my favourite wellness destinations and their biohacking solutions to level up your wellbeing.   


HUM2N is a team of experts with access to some of the best cutting-edge technologies and deep biomarker testing (to flag future health issues). Whether you are looking to improve your overall health, skin or increase longevity, Dr Enayat and his team have your back.   Client consultations kick off your wellness journey and following biomarker testing, expect a bespoke healthcare programme that might incorporate NAD+ therapy, a course of cryotherapy or sessions in a hyperbaric oxygen chamber.  The journey continues away from the clinic, with a dedicated Doctor and nutritional therapists, working with you remotely, providing ongoing care, medication and lifestyle strategies to help keep your health goals on track.  HUM2N clients have seen on average a remarkable 42% improvement in health within 8 weeks. 


This Hertfordshire based clinic focuses on four pillars; wellness, recovery, laser and aesthetics.  The team here know their stuff, whether you are looking to recharge your inner battery, recover from an intense training session or perk up a dull complexion there’s a slew of preventative and regenerative treatments from cryotherapy, NormaTec compression and infrared sauna therapy. 

One of the ground-breaking treatments available at Aqua-Tox is the Emsella Chair, a non-invasive device that uses high-intensity focused electromagnetic (HIFEM) technology to strengthen the pelvic floor muscles and target conditions such as stress incontinence, experienced by many women after childbirth and during menopause.  Just one Emsella treatment is the equivalent of 11,000 Kegel exercises in just 30 minutes and is clinically proven to reduce pelvic floor disorders.  The chair is designed to deliver targeted electromagnetic waves to the muscles in the pelvic region, causing involuntary contractions that help to improve muscle tone, strength, and function.  

Grey Wolfe

The biotechnology at Grey Wolfe is precisely researched, backed by credible science and authentically curated to deliver the ultimate recharge.

The BioCharger is a smart piece of tech that works to enhance health, wellness and athletic performance by balancing the energy of every cell in your body. It promises to optimise the frequencies in your body to ease anxiety, energise you, and banish stress by utilising four different energy types; light, voltage, frequencies, and Pulsed Electro-Magnetic Fields (PEMFs) to duplicate and restore the energy cells leaving you feeling rejuvinated and calm.


Remedi London, founded by aesthetic doctor Nima Mahmoodi and integrated medicine practitioner Yasmin Shirazi is designed to help a discerning clientele address a host of physical, mental, spiritual and emotional needs using science-backed treatments and biohacking therapies.

The Rebalance Impulse is a non-invasive stimulation and cognitive training device based on applied neurosciences, devoted to fighting stress and preventing health problems.  A 30-minute session combines a range of exercises and techniques such as breathing, guided mental imagery, cardiac coherence, sound therapy, mindfulness training and binaural synchrotherapy to tackle a host of health concerns.

The Body Lab

Developed and delivered by industry experts, self-care gets seriously chic at The Body Lab where they offer an extensive range of regenerative therapies and services focussed on enhancing health optimisation both inside and out

The operation here is slick, the aesthetics and design similar to a five-star hotel. Access their world-class gym, flotation tank, infrared cabins and cryotherapy room, alongside nutritional guidance, specialist training, physiotherapists and other fitness recovery specialists.

If you’re looking for some book inspo to level up your wellbeing here’s my round up of the best of the best.  Whether you need tips to manage stress, make life changes or easy hacks to feel good, I’ve got you covered. 

Thrive, Richard Sutton

This perfect book for anyone feeling stuck right now.

Richard has worked with some of the world’s top sports stars such as Martina Navratilova and Maria Sharapova on performance and unlocking their full potential.  In this book he shares unique practical skills and tools that are easy to apply to help you develop and harness your resilience and to realise your fullest potential. 

Available from Watkins Publishing, RRP £18.99

Choosing Me, Kelly Weekers

This is for anyone who needs to take back control of aspects of their life.

Reading this book is like having a chat over a cuppa with a wise best friend.  Psychologist, Kelly Weekers who specialises in authenticity, shares her advice that not only will empower you, but remind you that you are allowed to put yourself first and are capable of living a life of greater fulfilment. However, in order to make the changes, you must first get clear on your true desires. Choosing Me is packed full of easy to digest tools and prompts to make the reader pause, reflect and self-enquire so they can move forward with clarity.  

Available from Amazon, RRP £18.24

The Queendom Within, Heidi Hauer

If you’ve fallen to the bottom of your ‘to-do-list’ you need this book.

Heidi Hauer is on a mission to help every woman realise that she has choices in her life and that everything she is seeking is already within her power to fulfil.   Heidi’s book, “The Queendom Within – Rewrite Your Fairy Tale and Create Your Own Happily Ever After” is a practical and explorative guide for women to reclaim their energy, rediscover who they are, decide what they really want and take tangible steps towards it, with or without a romantic partner by their side. Practical, reassuring and truly inspiring, Heidi’s book encourages you to invest your time and energy in yourself.

Available from Amazon, RRP £12.99

A Year to Change your Mind, Dr Lucy Maddox

Tips and advice from a therapist without getting on the couch.

Dr Lucy Maddox takes you through typical highs and lows of an average year, month by month introducing helpful ideas and tools to help you survive.  Whether you struggle with change in January or find the summer holiday season stressful, she provides solutions to manage everyday dilemmas, spot repeating patterns and make shifts to help us feel better and improve situations.

Available from Waterstones, £16.99 (Hardback)

Calmism, Dr Alex Willett

If life is getting on top of you this will give you solutions.

Dr Alex walks you through developing eight habits for complete rest and wellbeing, based on science and personal experiences.  Packed with simple activities, Calmism takes a fresh look at the essential habits for rest and offers a menu of easy-fit options to give you the variety that’s key to overall wellness. With just a few minutes’ attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Available at Waterstones, RRP £12.99

The Maldives has been on my bucket list for a while so when I received an invite to visit not one, but two prestigious resorts in the heart of the Indian Ocean, I jumped at the chance.  It didn’t disappoint, it’s one endless picture postcard with dusky pink and peach hazed sunsets, overwater hammocks and endless blue skies.  What I didn’t expect was for the place to touch my soul and stir up so many emotions. With its sun-kissed beaches and turquoise waters, it’s not just a vacation destination but a soul-soothing haven for resetting and recharging.

From the moment I arrived at Gili Lankanfushi I felt a mental shift.  This award-winning eco-resort is a destination within a destination.  With just 45 sumptuous overwater villas, including seven Crusoe Residences and The Private Reserve, it feels intimate and exclusive.    Their Robinson Crusoe, barefoot luxury philosophy extends to all guests having a dedicated Mr or Ms Friday butler service, ensuring you have everything you need.  The service here is immaculate, it’s so discreet it’s invisible.  At one point during my stay, I did wonder if the staff had been given ninja research training because the personal touch is second to none, from the bar tender knowing your favourite drink to a personalised breakfast menu.

Post 16 hours of travel I needed a boost, and an Integrative Massage with visiting wellness practitioner, Virginie Claret was welcomed.  Virginie is a Reiki Master with over 15 years’ experience in massage, specialising in energy healing.  I’m well versed when it comes to massages having been fortunate as Wellness Editor, to road test many, so I don’t say this lightly when I say it was the best massage I have had.  Virginie has healing hands.  Focussing on the meridian lines of the body she works on balancing your energy, any blockages and restoring peace.   Within minutes I had dissolved into the bed, any post flight tension was lifted as I went into a deep state of relaxation.  Six weeks prior to traveling I had suffered a bout of Covid and as a result had ongoing chest pains and a persistent cough.  I was astounded when following my treatment with Virginie the cough stopped and I no longer had chest pains.  It may have been a coincidence, or the sunshine and the break I needed, either way I felt a lot better.

Meera spa is a holistic haven set on a secluded bay away from the villas. Over-water treatment rooms are airy and light, with expansive views and sea breezes.  Glass bottom floors allow you to catch views of the marine life while experiencing a relaxing massage.

The spa offers a selection of Ayruvedic treatments. This 5,000-year-old alternative medicine system is designed to correct imbalances in the mind and body. With a dedicated champa for Ayruvedic treatments, that use local herbs you can go on a one-day personalised Ayurvedic wellness journey or let the therapists recommend something bespoke to restore your body, mind and spirit.  I experienced a full body massage using a warm herbal poultice massage, this hits different to a regular massage and quickly soothes any aches.  The warm oils and herbs penetrate the skin to help increase blood circulation and detoxification.  The therapist works her magic and I float out of the spa and back to my villa.

What sets Gili Lankanfushi apart is not just the breathtaking scenery but the curated wellness experiences that cater to the body, mind, and soul. As the day unfolds you might find yourself participating in mindfulness workshops, guided meditation sessions, or even indulging in a moment of peace, barefoot in the soft white sand, soaking up the unparalleled views.  One of the standout features is the presence of visiting practitioners. These experts in holistic wellbeing are renowned in their field and host curated programmes providing guests with the opportunity to design their own wellness plan. Gili is a stunning, serene sanctuary that scoops you up and envelopes you in tranquillity and love.  You arrive a guest and leave as family.

Just a 45-minute sea plane ride from Male is Six Senses, Laamu.  Here wellbeing takes centre stage and is integrated into your overall stay from the food you eat, to your sleep hygiene and activities you experience. My wellness journey started a few weeks prior to travel when I received a digital package with a complimentary jet lag plan, journal and a questionnaire on my preferences for room scents, pillows and the option to request additional toiletries, yoga mat and eye mask.

On arrival you receive a warm welcome on the jetty from the team and your very own Guest Experience Maker or GEM.  Hamza, my GEM was on hand the whole stay, assisting with dinner reservations and experiences.  Laamu is a big, spacious resort offering plenty of choice for food and drink as well as activities, so you’ll never be bored. 

I checked into one of the over water villas with large split-level decks, an infinity pool and roof terrace, perfect for yoga and stretching.  From the decking you can access the ocean, where avid snorkellers can spot black tipped sharks, turtles, mantas, and some of the prettiest marine life.  Inside, the spacious interior has been designed to bring the outside in, using natural fabrics and lots of wood.  There’s an outdoor shower that looks over the ocean, but the show piece is the glass bottom bathtub.  Indulge in the views and watch the fish swim below while you soak in the tub.

Six Senses is synonymous with wellbeing and the resort offers a layered approach to wellness, combining some of the best holistic treatments, with the healing benefits of the environment and expert knowledge of their spa team to create a bespoke programme.  I started with a non-invasive health screening, which measures your key physiological biomarkers. I was strapped to a couple of machines and within 15 minutes, following some simple exercises and instructions I had my results.  The screening highlighted high dopamine and endorphin levels and low serotonin which reflects my lifestyle.  As a regular gym goer, I wasn’t surprised my endorphins were high.  Tech overload and my ongoing need to hit targets and results exposed the high dopamine levels and a bout of poor sleep coupled with a busy period at work was no doubt a factor in my low serotonin.  It was an opportunity to step back and make a few changes.  The Maldives is the ideal destination to do this, and I spent the next couple of days thinking of small adjustments I could make to be a little gentler with myself. The great thing about Six Senses is they can design a wellness program based on your results and goals. My wellness therapist recommended some dietary adjustments to boost my serotonin and ideas to support my sleep and switch off.

After a restful sleep, I start my day with a Pilates class surrounded by the soothing sounds of the ocean.  There are various classes available at the resort including Aerial Yoga, Yoga Nidra meditation and Thai Chi, all gentle and restorative. 

My GEM booked me into the resort’s award-winning spa for a tailor-made, therapeutic full body and scalp massage including face reflexology. The spa makes full use of the outdoor space with uniquely designed treatment ‘nests’ dotted along the beach or among the lush landscape.  Once I was ensconced in my nest, sound bowls and aromatherapy scents helped me tune out.  Around 15 minutes into my massage I had fallen asleep, a sign I am calm and at peace.  Following 60 minutes of utter bliss, I retreat to the juice bar for a gut soothing shot and views of the beach. 

There’s a unique energy at Six Senses, that resonates with the rhythm of the ocean and the pulse of nature. It’s a place where time seems to stand still, allowing you to press pause on the chaos of everyday life and focus on the simple joy of being. With its powder white beaches and crystal-clear ocean, It’s canvas for self-discovery and renewal.

Nightly rates at Gili Lankanfushi start from £1,397/$1,722 based on two adults sharing a Villa Suite with breakfast included. For more information or to book please visit Gili Lankanfushi

For more information on bookings at Six Senses, Laamu please contact or visit the website

House of Coco travelled to the Maldives via Dubai with Emirates.  London Heathrow to Male return is £1,749. This is based on Premium Economy from London Heathrow to Dubai and then Economy from Dubai to Male. Prices subject to change. 

If you follow travel content creators on social media, there is a very high chance you would have seen the unique town of Guatapé in Colombia. The Rock of Guatapé with the iconic zig-zagging staircase features prominently on the likes of Instagram and TikTok. Surprisingly, the monolithic rock is a natural formation. It takes a short 15-20 minutes to ascend the rock, and climbing the 740 steps to reach the summit will offer a great cardiovascular workout. The panoramic 360º views of Guatape Lake and the El Peñón region as you reach the pinnacle are worth the endeavour.

The town itself is filled with ‘zocalos’, which are vibrant, colourful murals that surround the cobbled streets of Guatapé. The paintings often depict local life or concealed messages about local beliefs and products. This is one town where you want to ensure you have enough storage on your camera phones to ensure you capture countless photo opportunities.

If you want to know where to stay in Guatapé, I would highly recommend booking a glamping experience with Bosko. This is glamping with a capital G. Their ‘tents’, the Mush.Rooms are geodesic structures that resemble globe lanterns in the nighttime.Their concierge service is on par with any 5-star hotel in the country. They can arrange a private transfer for you from José María Córdova International Airport in Medellín. It’s an approximate 2-hour drive through some of the most scenic parts of the country.

On arrival, you are offered a detoxifying welcome drink immediately and this is followed by a coffee exfoliation ritual to cleanse your hands. Unsurprisingly, Colombians are fervent coffee connoisseurs and don’t just use it for drinking but in all aspects of their lives. Next, you are led to your Mush.Rooms, which are scattered throughout the property and provide maximum privacy. The pathways are relatively narrow but thankfully their staff team will assist with luggage transfer. There are three types of accommodation: deluxe, golden and presidential.

If you want a bucket-list experience, I would strongly suggest booking for the presidential Mush.Room. It is surprisingly affordable if you are comparing it to other presidential suites at 5-star hotels. The pièce de résistance is getting your private thermal pool with jaw-dropping views of the surrounding forest and lake. If you enjoy taking selfies, you will be in seventh heaven. Even if you are camera-shy, this is sheer paradise.

The Mush.Room also offers high-speed WiFi, internal heating including an electric blanket on your bed and a fully-stocked minibar including exquisite wines. The dark wood interior is smartly designed and resembles a showroom in a high-end interior design store rather than a camping site in a rainforest. They offer an open-sky shower with luxury amenities from L’Occitane.

For those staying in the other Mush.Rooms, they do have a general sky pool for you to relax and enjoy the surrounding scenery. They helpfully have signs posted throughout the grounds which highlight the animals you might encounter such as the great trush or the sparkling violet ear. There is also a QR code for you to hear what the birds sound like.

Dining at Bosko is a hidden gem, which you won’t read much about even on their website. Breakfast is cooked to order and delivered to your tent at no extra charge. It is delivered in one of those luxurious hampers which you suspect might be floatable in your thermal pool. You can opt for traditional options like sunny-side-up eggs on toast or Colombian specialties like freshly baked arepas with Colombian-style red beans. Naturally, Colombian coffee is served along with an exotic fruit platter selection.

If you don’t feel like heading into town, their restaurant is a superb option for lunch and dinner. They have an eclectic selection that caters for all tastes. Typically, they offer western dishes with a hint of Colombian flavour such as pork tenderloin served with mashed potatoes and a sweet and sour coffee sauce. The dishes are all exquisitely presented and wouldn’t look out of place in a 5-star hotel. For vegetarians, they have stronger options in the starters and finger food section such as empanadas with homemade aji sauce. and creamy sweet corn with cheese and tajin. In your travels in Colombia, you are more than likely to come across their love of cheese. They even enjoy hot chocolate with cheese.

If you want to offset some calories post-meal, they have kayaks and paddle boards for hire free of charge by the lakeside. The vast Peñol-Guatapé Reservoir is a man-made phenomenon rather than a natural lake. It was built in the 1980s as part of a hydroelectric project that powers up to 30% of the electricity supply of Colombia. You can paddle to your heart’s content as long as you return by 17:00, which is when the lake closes for water-sporting activities.

If you prefer the luxury James Bond-style experience instead, you can book a private speedboat tour instead and see more of the lake area. Your guide will show you the famous houses owned by the likes of footballers from the Colombian national team and Pablo Escobar’s former mansion. If you are lucky, you might be allowed to drive the boat at some point during your trip.

Whether you are a nature lover, a thrill-seeker or just want a tranquil wellness break, there is something to offer for everyone in the magical town of Guatapé.

For more information on the hotel, please visit –

Have you been thinking of starting a clinic that offers hair removal services? If you have, then you may require the best hair removal machine. However, getting one is not a problem. One can find several different types of machines, but like any faithful appliance, these modern marvels require love and care to maintain their effectiveness and lifespan.

Understanding the machine and getting some knowledge that will ensure years of blissful, follicle-free existence is essential.

Understand Your Machine

Before thinking of taking care of your machine, it is essential to familiarize yourself with the specific machine. That is why one must consult with the user manual and understand its functionalities and limitations.

Several different technologies, such as laser, IPL, and epilators, require distinct approaches, so knowledge is power in this battle against unwanted fuzz.

Prepping the Peak Performance

1. Prep the Skin

Ensure your skin is clean, dry, and free of lotions or makeup before each treatment. Exfoliating beforehand can further enhance results and prevent ingrown hairs.

2. Charge Up

Keep battery-operated devices completely charged to prevent interrupted sessions and ensure a constant energy output.

3. Temperature Check

Certain machines operate best in certain temperature ranges. If necessary, refer to the handbook and adjust the room temperature.

Post-Treatment TLC

1. Soothing Aftercare

After your treatment, soothe any discomfort on your skin using an aloe vera gel or a light moisturizer. For a few days, stay away from abrasive scrubs and exfoliants.

2. Clean it Up

The most important thing is hygiene! Utilizing the proper cleaning supplies and disinfectants, adhere to your Q Switch ND YAG laser machine’s suggested cleaning guidelines. Recall that an unclean machine can result in inadequate treatment and raise hygienic issues.

3. Storage Solutions

Keep your machine out of the direct sun and dust by keeping it somewhere dry and cool. Refer to the handbook for storage advice on preventing breaking delicate components.

Maintaining the Mechanical Magic

1. Filter Finesse

Certain devices, such as epilators, include filters that need to be changed or cleaned regularly. To ensure smooth operation and efficient hair removal, check your handbook and ensure these filters operate at peak efficiency.

2. Light Bulb Blues?

The bulbs in IPL machines frequently have a short lifespan. Monitor the performance and change the light as needed to keep the intended outcomes.

3. Warranty Wise

The majority of machines have warranties. You must save your purchase receipts and use your warranty if something breaks or malfunctions unexpectedly.

Advanced Strategies for Longevity

1. Calibrate and Update

Periodically calibrating certain machines or updating their software may be necessary. For instructions, see the manufacturer’s website or handbook, and make sure your machine is kept at its ideal calibration for best results.

2. Travel with Tenderness

Invest in a durable carrying case for your machine if you want to travel with it to keep it safe from knocks and bumps. Recall that handling delicate devices with care is necessary.

3. Regular Checkups

If you own a sophisticated machine, think about getting expert maintenance or servicing checked at prescribed intervals. By being proactive, little difficulties are kept from growing into larger ones.

Other Tips for a Smooth Journey

1. Consistency is Key

Getting regular treatments is essential for long-term hair loss. To obtain long-lasting effects, adhere to the suggested treatment regimen for your particular machine and hair type.

2. Lifestyle Tweaks

Lifestyle factors can influence hair growth, including drugs, excessive sun exposure, and hormone changes. You can increase your hair removal machine’s effectiveness by taking care of these issues.

3. Listen to Your Skin

After treatment, see how your skin responds. If you are constantly irritated or uncomfortable, change the settings, refer to the handbook, or get help from a specialist.

The Final Note

Remember, your hair removal machine is an investment in your smooth future. By following these tips and prioritizing proper care, you can ensure optimal performance and longevity, empowering you to flaunt your hair-free confidence for years.

So, embrace the power of technology, care for your mechanical companion, and conquer the quest for smooth skin, one follicle-free step at a time!