The work-life during and after the pandemic has seen a considerable shift. Now remote work is quite prevalent, and you can witness many people working from the comfort of their homes. You might be one of them.
There is no denying the fact that remote work has put an end to commuting, but it has also introduced some lifestyle changes that affect your bodies. And that includes your feet too. Sitting for extended hours and doing no movement can negatively impact your legs and feet.
You tend to wear shoes during the day when working from the office. Suddenly, you stopped doing that. And this change has caused many people to develop lower leg or foot pain. So, here we have come up with the techniques to maintain your feet while working from home.
Stand up regularly and stretch
Work-from-office allows you to stand, socialise, commute and collaborate. While working from home is comparatively sedentary. It has been found that people tend to work for longer periods of time if they work from home, and that hampers physical activity. If you keep sitting at one place for a longer period of time, you may fall into the trap of foot conditions like Edema, varicose veins, or deep vein thrombosis.
Don’t want to suffer from these problems? Get up and move around. Stretch your body periodically to enhance the blood flow in your body. It will help put a full stop to the above-mentioned foot conditions. Besides, buying compression socks for women can work wonders in this case. The reason being – compression socks are specialised garments that have therapeutic pressure on your legs to enhance the circulation levels and prevent swelling.
Keep your feet clean and dry
You brush your teeth and clean your armpits but tend to neglect the toe or feet part of your body. It is advisable to choose the right fitting shoes and wear them, wash your feet daily and limit the conditions of excessive moisture in your shoes. If your feet experience abnormal pressure or rubbing, it may result in corns or calluses. Improper fitting shoes can also cause blisters and ingrown toenails. You can consider using a pumice stone and skin softeners if you go through skin irritation.
When to wear shoes at home
If your work demands sitting at your desk for a few hours, you can wear anything on your feet as long as you feel warm. But if you know that you are going to stand up for the next 5-6 hours, you might consider wearing mens casual walking shoes, which will help let you work freely.
Checklist of good shoes
- Buy new shoes if your old ones have supported you more than 300 miles.
- Check for soft soles, cracking on the upper part, and damage to toe boxes.
- Replace, recycle or throw the footwear when it feels appropriate.
To sum it up!
The above-mentioned are the tips to put your best foot forward while maintaining your feet' health. Keep following them and do work-from-home in a healthy way.