Standing desks have already become an essential component of many homes and offices. These workstations not only ensure comfort but improve health and productivity. How much do you know about the benefits of standing desks? Why do people love them?
The construction of a workspace, which allows a person to do his work in the best way, is a delicate issue, requiring a profound analysis of his needs, space planning, and investment in ergonomic furnishing.
Standing desks have become a trend over the last several years. Do they actually make people live healthier and work better?
Are Standing Desks Really Better for You?
A standing desk makes it possible for a person to stand while working comfortably. There is a great variety of workstations nowadays.
They come in all shapes, sizes, and versions:
- Fixed-height;
- Adjustable-mechanical;
- Adjustable-electric;
- Portable standing desk;
- Adjustable-converter.
Moreover, you can find even a standing desk for corner workplaces, which is a real finding when the size of your office or workplace at home is limited.
In addition to their functionality, they offer an array of benefits to their owners.
What are the Benefits of Standing Desks?
Here are the advantages of a standing desk:
- Increases productivity;
- Reduces fatigue;
- Allows to move, dance, and stretch throughout a day;
- Can be adjusted to your height;
- Reduces a stress level;
- Activates metabolism;
- Lowers blood sugar levels;
- Improves musculoskeletal comfort;
- Promotes weight loss. The regular alternation between standing and sitting can burn about 750 to 1000 calories per week, without attending a gym. Thus, you can get rid of almost 10 pounds over the year;
- Reduces the risk of poor health (2 types of diabetes, heart attacks, cardiovascular disease, swollen ankles, heart disease, high cholesterol, bone decay, etc.);
- Increases concentration;
- Improves mood;
- Relieves back and neck pains.
Does Standing All Day Count as an Exercise?
Many people believe that the transition from sitting to standing may count as an exercise. Nonetheless, standing is not an exercise, as is the case with cycling and running.
It cannot improve cardiovascular health. Moreover, it burns a minimum amount of calories.
Is It Better to Sit or Stand All Day?
Prolonged sitting – more than 8 hours per day – may cause adverse health effects and increase the risk of premature death.
As a result, more and more people are seeking options, allowing them to combine sitting and standing. Here is how they get an idea of buying an adjustable desk.
When you mix sitting and standing, you give yourself a chance to recover when sitting and remain energized while standing.
Be careful: the excessive standing position is also bad for your health:
- Causes leg and foot pain;
- Leads to varicose veins;
- Provokes ankle swelling;
- Doubles the risk of heart disease;
- Promotes fatigue.
So what is a healthy sit to stand ratio?
Jack Callaghan, a professor at the University of Waterloo, found that a person should stand 45 minutes an hour to get health benefits.
Thus, a standing desk can help you create a healthy environment and improve the ergonomics of your workplace. If you have a traditional office work, a standing desk is a good way to make you move.
Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.
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