Many Australians are out of shape in 2023 and it all needs to change. We have become much too sedentary and because we are at the back end of the pandemic, many of us were restricted as to where we could go and what we could do. Many people stopped going to the gymnasium and stop going outside to take part in regular sports activities and so the majority of us are now suffering. It’s time to make 2023 the year when you get yourself back into shape in an effort to reduce your anxiety levels and increase your self-esteem. It’s likely that you haven’t had a good night’s sleep in a long time and many of us have begun to age before our time.

This has led to the popularity offitness retreats because these offer us the perfect destination to be able to get ourselves into great physical shape and excellent mental shape as well. Sometimes it is really difficult to motivate ourselves to just get out there and do something about our fitness and so by signing up for one of these excellent retreats, the people there will motivate you and make you want to shed the excess weight that you are currently carrying and to increase your cardiovascular health. There are many different reasons why it makes perfect sense to get yourself into shape for 2023 and the following are just some of those.

  • Increased confidence levels – If your body is not fit then your mind isn’t fit either and so one goes with the other. If you want to be strong mentally then you have to have a strong body and so by setting yourself physical goals and signing up for a retreat, you will find that any anxiety and stress that you were carrying will leave your body and you will become a lot more confident.
  • A better night’s sleep – We all need to get at least one hour of deep sleep every single night and many of us are finding it difficult to nod off when we put our head on the pillow. If you exercise more then you can hope to enjoy a lot more heat sleep and this is incredibly good for your immune system.
  • You will be more productive – If you are finding it difficult to motivate yourself to get out of bed in the morning to go to work or to do everything that you have planned for the day then by taking part in some essential exercise, you are increasing your endorphins and this makes you happier and more productive.
  • You will have a longer life – Exercise helps to strengthen your heart, muscles and the overall immune system as well as your bones. The more that you exercise, the stronger that you will feel and this will lead to better health outcomes.

If you’re finding that your energy levels are really low, then getting out there and doing exercise will help to give them a much-needed boost.


Northern girl Laura is the epitome of a true entrepreneur. Laura’s spirit for adventure and passion for people blaze through House of Coco. She founded House of Coco in 2014 and has grown it in to an internationally recognised brand whilst having a lot of fun along the way. Travel is in her DNA and she is a true visionary and a global citizen.

Comments are closed.