For those who can’t get enough of everyone’s favourite brunch staple, here are a few uses for the creamy green goodness that don’t involve spreading it on sourdough. Consider this a little inspiration for avocado lovers everywhere.
1. Try an avocado facial for a superfood boost. Packed with vitamins E, A and B, avocados are perfect for protecting skin, removing dead skin cells and the high fat content means moisture is locked in for longer. Also suitable for those with sensitive skin, keep you face hydrated by making your own avocado mask at home. Alternatively for a professional fix try the Avocado Firming Facial at Karkloof Safari Villas and Spa which promises to boost elasticity, suppleness and hydration.
2. From avocado brownies to no bake avocado cheesecake, if you haven’t tried mixing avocado into your sweet recipes you are seriously missing out. Avocado offers the key ingredient for many delicious, easy and no mess sweet treats. To make an avocado pudding mix up some avocado, cacao for sweetness and a squeeze of lemon to create a rich, smooth and creamy dessert.
3. Create a delicious ice cream alternative with avocado suitable for vegans, plus you don’t even need an ice cream maker for it. Get ready for summer with this perfect mix of sweet and savoury.
Simply blend 2 ripe avocados, condensed milk and lemon juice together, add cream and mix together. Pop into the freezer and leave overnight to set. Keep in the freezer for a delicious summer pick me up!
With beautiful snow filled pictures popping up this week in Florence, it’s looking even more incredible this winter. Having lived in Florence for almost 5 years, I admit it I am biased. For me this magical city packed with history is a year round destination, however many only think of it only as an Italian summer fling. Consider these when planning your perfect winter weekend away…
There is no getting away from it, summer in Florence is hectic, the beautiful winding streets become packed with tourists, squeezing through alleyways and forming queues in front of all the best gelaterias. Locals head for the hills (literally) or the sea side, to escape the hustle and bustle of peak season. However during the winter, the city is yours. The Uffizi and Accademia Gallery filled with the grand masters are much more accessible and you can take time to savour the historical surroundings in peace. Wander along the banks of the River Arno or dream about your next jewellery splurge on the famous Ponte Vecchio in a leisurely fashion.
Florence is not a cheap destination, especially in the peak summer months, however during the winter you can get some seriously good off-peak deals. Direct flights into the UK from multiple airport locations can be as little as £60 return into Pisa, which is an quick and easy transfer into Florence. Plus best of all, many of the beautiful luxury hotels along the Arno and in the palazzos around Florence offer low season rates. You can even find special offers on some tours and museums due to the lower demand.
Cold wintery days made brighter with homemade Italian goodies! Whilst the hot summer days may bring on cravings for ice cold gelato and light caprese salads, Florence is ripe in winter with rich homemade dishes, traditional favourites including Tuscan Ribollita soups, gnocchi and every type of pizza and pasta imaginable. The streets of Florence are filled with unexpected cosy corners to curl up and enjoy a roaring fire or sip on cioccolata calda, a perfect spot to try is Hemmingways chocolaterie, offering a selection of incredible hot chocolates and cakes, perfect fuel for a winter walk.
During the summer being inside seems crazy, however during the winter retreating from the cold is a good excuse to check out the local designers, plus it’s sale season! Florence has the usual high street names but also offers some wonderful local shopping experiences and brands, which can only be found here. From indoor markets and local artisan workshops making mosaics, silverware and linen there is an amazing selection on offer. Another favourite location, which is a shopping destination in it’s own right due to its stunning architecture is Farmacia Santa Maria Novella, it’s the world’s oldest pharmacy and along with luxury products to purchase also offers a beautiful museum with artefacts dating back to the 16th century.
Florence is ideally located to access the surrounding Tuscan countryside, from vineyards to cooking classes, the same wonderful experiences are available in summer and winter (often cheaper during the winter). Plus it offers a few you may not have even considered! Arezzo in Tuscany, offers antiques fairs throughout the winter months boasting the finest antique pieces, while Tuscany also offers the highest number of hot springs throughout the whole of Italy. So make wellness a priority this winter and sample the thermal waters. Tuscany is also surprisingly, home to some fantastic skiing, with the Pistoia Mountains offering 80 kilometres of powder white slopes, making up 26 runs in total. So base yourself in Florence but keep some time to explore, you will need it!
Food should be celebrated in every form and vegan food in London is looking especially delicious these days, with more plant based offerings than ever before, however one thing which is always a challenge to sniff out is a truly great vegan pastry…
Offering a unique vegan twist on French patisseries favourites, there is a new kid on the block, which promises to be one of the most exciting vegan spots yet. Forget heavy, sugar laden desserts with a tactical sprinkling of carrot and enter, light and delicate patisseries which are vegan through and through.
La Suite West hotel in Bayswater has been a vegan focused location for many years, and its restaurant has as a result always been focused around a vegan friendly offering. However with the help of Head Chef Clarisse Flon, a speciality vegan chef, they have created a truly unique and contemporary alternative to traditional French patisserie and developed a full vegan menu spanning breakfast lunch and afternoon tea and most importantly all day dessert. The launch of London’s first vegan French patisserie is here.
In addition to incredible patisserie options, the menu offering showcases unique, delicate and delicious vegan cuisine including a full English breakfast with seasonal fresh vegetables, avocado on freshly baked sourdough bread and homemade brioche.
French toast with creamy vegan yoghurt and roasted strawberries. Visually stimulating and creative, citrus smoked ‘salmon’ and pomegranate salad – with the ‘salmon’ created from carrot and mouth-watering vegan interpretations of strawberry tarts topped with fresh strawberries push the boundaries to create truly mouth watering options.
With the festive season approaching this is the ideal place for vegans and non vegans alike to enjoy an incredible seasonal feast. Tackle the festive season with a delicious Nut Wellington with gravy and mash potatoes, truffle polenta with wild mushrooms and chestnut and caramel apple yule log with red currant coulis and additional options for gluten free dining, there really is something for everyone. With World Vegan Month coming up in November, this is just the veganning! #sorrynotsorry.
Sleep, it’s a simple concept and we all know it’s the key to feeling and looking your best, as well as giving you the get up and go to be your most vibrant self in work and play. Yet a recent survey by the Sleep Council tells us that the over 30% of Brits are suffering from poor sleep. From insomnia, a snoring partner, anxiety or the dreaded blue light, otherwise known as a last minute social media fix before bed, focusing on sleep is the latest trend.
The wellness industry is taking sleep more seriously than ever before as it goes back to basics and promotes slumber as the ultimate luxury. From old school relaxation methods to supplements, wearable tech and a race for the most comfortable mattress or your own personal sleep coach, the options are endless. Getting a good night’s sleep under your belt can boost appetite, memory and sex drive, so schedule in some serious nap time.
Here at #TeamCoco we are dedicated to our beauty sleep and we have put in in the hard zzz’s to bring you our 5 top tips on sending you straight to snoozeville.
1- THE BED TIME RITUAL
Finding a ritual that really works for you can transform your bedtime routine, although this may not be possible every night, incorporating small touches into your evening routine can help you relax and unwind. From lighting a scented candle whilst you prepare for bed, to investing in a pillow spritz infused with scented oils, create a Sunday Sanctuary in your bedroom to start the week on the right foot and bounce out of bed come Monday morning. We love Neom Organics Scent to Sleep range, made with essential oils including English lavender and chamomile. If you are a jet-setter you can also recreate your bed time ritual wherever you are in the world to overcome jetlag and maintain sleep patterns.
2- GET COMFORTABLE
Whatever your bedtime attire, from a favourite pair of pjs to those who prefer au naturel, get comfortable before bedtime. Picking out an outfit for bed, not only mentally prepares you for sleep but ensures you will have a more restful night’s sleep. Want to up your sleepwear game? Check out Desmond & Dempsey who offer a range of luxurious options. Mentally and physically do what you need to wind down, make a cup of herbal tea or pop on your favourite face mask and also check the temperature of your bedroom. Hot, cold and draughty rooms can impact on sleep, the ideal temperature is 16-18 C (60-65 F).
3- AVOID THE SCREEN
Try to substitute the hour before bed of work, TV or scrolling through social to something more relaxing. Not only does the blue light stop you from releasing melatonin, it also throws off your biological clock. Instead, reach for that book you have been meaning to read for the last 3 months, or should you feel tiredness setting in already (excellent!) then why not give an audible book a go. Expect a huge selection of titles and some very soothing tones to help you drift off without even having to turn the page.
4 – TAKE A MOMENT TO YOURSELF
Using the time before bed if you have it can be a great time for self-reflection, to prioritise goals, realign yourself and to enjoy a moment of calm. Anxiety is one of the main reasons for sleepless nights, so keep a pad and paper by the bed to jot down notes before you go to sleep. Put down whatever you like, challenges, to do lists, anything which is on your mind at that moment in time, or during the night. This is also a great time to meditate to calm an energetic mind, or for those of us who find meditation a challenge rather than a release, simply listening to a relaxing piece of music or trying a basic breathing technique can also be a great start.
5 – THE FUTURISTIC OPTION
If you have tried everything and you still aren’t feeling snoozy, try reaching for a Somnox Sleep Robot, founded by ex-robotics engineers, they have designed the robot to incorporate four key functions; breathing, sound, affection and comfort. The Somnox Sleep Robot’s breathing function subconsciously influences you to breathe with the device. This slower, regular breathing pattern, paired with soothing sounds promotes a more meditative state of mind, which in turn encourages you to fall asleep faster, minimising stress and allowing for a longer and better night’s sleep. Not convinced? You can even try one out at Somnex, London’s first ever sleep show, coming in October!
Cape Town takes its coffee seriously and with an incredible selection of artisan, hand roasted, insta-worthy coffee joints popping up, we took some local suggestions on the hottest locations to get the best caffeine fix.
Truth Coffee
With accolades such as World’s Best and World’s Coolest coffee shop, Truth Coffee is a must-see destination in Cape Town. Known as a brunch stop due to their excellent menu and coffee lovers must see, this unique steam punk coffee shop is one of a kind. Grab something to go if you must, but we recommend taking the time to settle in and absorb the sights and sounds of this this achingly cool coffee lab, which combines industrial chic with 19th Century styling from the baristas. A highly recommended cooler for the Capetonian heat is the Silky Rez iced coffee, a smooth and easy to drink option which will keep you coming back to Truth for more. Check out truth.coffee
Retro chic Coco Safar Café makes the cut not only for its excellent name but also its understated yet elegant approach to coffee and in this case, delicate couture patisserie. With the world’s first Spirit Idrocompress espresso machine in place, which was created exclusively for Coco Safar and made in Holland by Kees Van der Westen, as well as the first independent retail capsule emporium of its kind internationally, this café is ahead of the curve. Showcasing limited releases of unique single origin and estate coffees, plus a botanical microbrewery with infused and fermented Rooibos, the only question to ask is which goes better with the must-try bobotie croissant? Visit cocosafar.com
Need a cup of the hard stuff, then head to Haas Coffee. Hit this place up for a cup of the world’s strongest coffee Black Insomnia and with the strapline #sleepingischeating you know this is the real deal. Boasting 3 times more caffeine than your average high street brew, this Capetonian brand of coffee is only one reason to try Haas. Boasting some of the finest single origin beans around the world, delicious food and a range of eclectic art, jewellery and sculpture on display, Haas Coffee is an art deco gem just waiting to be explored. See more at haascollective.com
Originally established in 2012 by 3 best friends, Bootlegger Coffee Company has expanded rapidly and now offers multiple locations throughout Cape Town. Stop by and join the locals working remotely from these friendly open plan spaces. Early birds can make the most of their red eye R18 coffee, which converts to less than a £1! The fact that the owners are big fans of both coffee and music can be felt through every location, with a carefully selected line from an AC/DC song showcased in neon at the heart of their design. With a pop-up in London gracing the coffee scene back in 2017, fingers crossed there will be a more permanent base in the UK coming soon. Explore bootlegger.co.za
Multi award winning Mischu is well known in the Cape Town coffee community. Serving their in-house Isabella blend of 100% premium quality washed Arabica coffee, they train many of the Mother City’s best baristas. Showcasing the art of coffee making at their Sea Point based café, there is a true passion at Mischu for the creation of outstanding coffee which can be felt at this local spot and has seen them awarded Best Cappuccino in South Africa! Visit mischu.co.za
Looking For True Pampering Or A Little Head Space In The Capital?
#COCOBEAUTY Explores The Best Spas in London
Relaxation is good for body, mind and spirit and sometimes a few moments of pampering or even a full day of spa bliss is called for. With an incredible range of multi-sensory experiences available throughout the capital, #TeamCoco has pulled together a few of our spa favourites to fit any schedule. Seek sanctuary and……..relax.
1- BAMFORD HAYBARN SPA AT THE BERKELEY – BEST FOR A FULL DAY OF PAMPERING
Not only is The Berkeley a tranquil haven in the heart of Knightsbridge, it offers devastatingly beautiful views of Hyde Park. Stop in to watch the seasons slip by from its perfectly formed windows. Should you get tired of relaxing by the jewel box of an indoor pool, you can slip out into the courtyard secret garden. A year round option, it’s a relaxing and discreet area to sun yourself in the summer and a cosy gem in the winter to cuddle up with hot chocolate and enjoy the seasonal outdoor winter cinema. Bamford products keep the feeling quintessentially British and the therapists are knowledgeable and friendly.
2– SARAH CHAPMAN SKINESIS – BEST FOR FACIALS
Looking for the best facial in London, then look no further. Technically a luxury facial spa, this is isn’t a space for a full day out, however Sarah Chapman Skinesis is the location for facials individually tailored to exactly what your skin needs, on your treatment day. These bespoke facials rejuvenate and restore skin with a combination of facial massage, facial technology and the expert knowledge of the therapists. Pamper yourself in the beautiful surrounds of the Chelsea location and with an award winning line of products also under the Skinesis name, you can continue the beautification at home.
3– AKASHA SPA AT CAFE ROYAL – BEST FOR UNIQUE TREATMENTS
Akasha Spa offers an expansive wellbeing retreat lying directly underneath one of the most famous and well loved areas of London, Piccadilly. It’s a sanctuary of calm a world away from the hustle and bustle of the city. Located in Hotel Café Royal, the spa offers London’s first Watsu pool experience, tailored hydro treatments and guided meditations combining Western and Eastern traditions. A private Hammam for purifying scrubs and massages and a Vichy shower for cleansing hydrotherapy rituals ensure there are multiple unique experiences to try before stepping from the cool marble hallways back into the heart of London.
4– COWSHED SPA- BEST FOR SPEEDY BEAUTY TREATMENTS
Perfect placed for a quick and revitalising visit mid shopping spree, spring from the hustle and bustle of Carnaby Street into Cowshed for an express mani, pedi or massage. There is an uplifting and social atmosphere on the first floor, leading down to a more relaxed zen treatment floor below. Offering express treatments for those who need a quick fix, this is the place to refresh and revive yourself between meetings or whilst on the go. With varying locations around the UK you can indulge in a town or country Cowshed experience.
5– YOUR OWN HOME/HOTEL- BEST FOR AT HOME SPA SESSIONS
Can’t bear to leave the house for your pampering session or need a last minute blow dry? Try a mobile spa service straight to your bedroom, hotel room or even office. Beauty on demand, it’s the secret weapon of the time poor wonder woman. Just a click away, from massage to manicures, false lashes to the ultimate blow dry, turn your front room or boardroom into the ultimate beauty parlour at your convenience. With plenty of options to choose from and customer ratings to ensure quality and honest feedback give Blow Ltd a spin.
Twixmas is upon us and never has there been a year where onesies, a good Christmas film and as much festive feeling as possible is needed. However January is right around the corner and we are here to help you achieve your fitness goals for 2021. Whether you are a fitness freak looking to make the most of January or have a general 2021 fitness resolution in sight, here are a few items to consider trying (or buying for fun) for 2021. You don’t have to dedicate yourself to a daily HIIT class to see results with small changes. Try these suggestions to stretch more, get your steps up and move more.
Massage Gun
Every good fitness lover knows the important of rest and recovery and Christmas is the ideal time to take a moment to replenish those muscles with lots of turkey and chocolate orange. Now that’s ticked off the list, use January to focus on rejuvenation rather than indigestion. One such tool is a massage gun, think your own personal masseuse, whenever and wherever you need.
You may already be familiar with a foam roller for easing muscle soreness, however a massage gun can not only be a time saver, but also a great investment for anyone who has stiff muscles. This is true, whether the source of those aches and pains is hunching over a desk for more hours than you should, or an intense gym session. The massage guns of old were clunky, loud and heavy, making handling them more difficult than it should be. The new generation are light, easily manageable, much quieter (though still expect some noise), and there are a range to suit your budget. Take a look at flowsportstech.co.uk, theragun.com and renpho.com
Weighted Arm and Leg Bands
Weighted arm and leg bands can also be another way to take your daily activities to a new level, whether it’s spring cleaning, heading out for a walk or stretching and yoga at home. Add and remove as you needed, a simple way to up your daily fitness goals without taking it to the extreme. If you already enjoy fitness, you can also use these to up your regular regime. They are also very inexpensive, can be easily packed and used anywhere, so whether you are working out at home, in the park or you travel regularly, they will easily fit into your schedule. If you have to have the latest in sportswear chic try shopbala.com or for a cheap and cheerful selection decathlon.co.uk have several to choose from.
Fitness Dice
Keeping your fitness regime fun and flexible is another great way to ensure success! Making sure that you try lots of different types of exercise and just move your body is the main thing. Keeping it different can be tough, especially where home workouts are concerned. Buy some fitness dice to create your very own fun and varied workouts. Simply roll the dice and depending on the set of dice you choose, the exercise, number of reps or time you do it for changes. Find more suggestions for a variety of home work outs here.
Another super portable fitness idea, you can use them in a group or individually and you will be amazed at the variety of workouts which you can enjoy. Roll them a few times before you start your workout to get your regime for that session and you are set! Who needs a personal trainer? Save your money for fabulous activewear instead! Most sets are cheap and cheerful and can be found at sites like etsy.com and phoenix-fitness.com
Fancy yourself a bit of a mixologist? Well now is the chance to hone those skills during lockdown. World Cocktail Day, 13th May is the ideal time to perfect your flaring! It’s a day for the global celebration of cocktails and marks the publication date of the first definition of a cocktail on May 13 in 1806. We have rounded up signature cocktails from around the world for you to try. From botanical and fruity flavour sensations to healthy mocktails, here is a selection of delicious cocktails you can make from home. Taking inspiration from around the world, taste the rainbow (without the skittles).
For anyone who has already been making the most of quarantine, there are also some fresh and tasty mocktails to mix things up!
Botanical Garden Cocktail
Inspired by Belfast City’s Botanical Garden, this fresh flavoured cocktail uses intriguing botanicals such as fresh apple, elderberry and wild clover to enhance the cocktails floral tone. This cocktail is beautifully balanced and vibrant, perfect for a warm spring evening. Created by Hastings Hotels’ in their Grand Central Hotel, Belfast’s Observatory Bar in Northern Ireland.
Ingredients:
30ml Shortcross Gin (or any gin available)
10ml Aperol
15ml Rhubarb Liqueur
10ml Pomegranate Cordial
20ml Citrus Juices
1 Egg (Whites only)
Pink Peppercorns and Viola Flowers for garnish
Method:
Chill your Martini Glass by filling with ice
Combine all the ingredients (excluding garnish) in a cocktail shaker and dry shake (no ice)
Add ice to cocktail shaker
Shake again to create a velvety foam top
Double strain into a chilled Martini Glass and garnished with Whole Pink Peppercorns and Viola Flowers (or whatever you have available)
Love at First Sight
Savour the sense of the slopes of Courmayeur Mont Blanc in the Italian Alps with this signature cocktail from Le Massif’s Bernardo Ferro. With these fragrant herbal flavours, you will be transported to the untouched nature and wild landscapes of the mountains.
Ingredients:
2cl of Vertosan Genepy;
2cl Aperol;
2cl Cointreau;
1cl raspberry syrup;
8cl Fripon (sparkling white wine from Aosta Valley);
1 raspberry/1 orange slice to garnish
Method:
Take a wine glass and fill 2/3 of the glass with ice
Add ice into the shaker with all ingredients apart from the Fripon white wine
Drain any melted ice water from the glass.
Shake vigorously and pour into the glass
Add the white sparkling wine
Gently mix, add garnish on top and serve
MarBellous Cocktail
This tropical fruity cocktail from MarBella Corfu will remind you of summer holidays on Corfu’s stunning beaches. With refreshing citruses and sweet passion fruit, this simple signature cocktail will have you feeling as if you’re poolside and soaking in the sun.
Ingredients:
0.5ml Rum
0.25ml Fresh Lime Juice
0.30ml Passion Fruit Puree
0.3ml Orange Jam
2 dashes of Chocolate Bitters
Orange Slice or Peel and Fresh Mint Leaves for garnish
Method:
Combine all ingredients in a cocktail shaker and fill with ice and shake well
Once shaken, pour into a tumbler through a fine strainer
Add crushed ice and garnish with an orange slice or peel and top with fresh mint leaves
Mary Pear
Take your tastebuds on a journey to the Algarve with this delicious cocktail. Its sweet, herby and floral flavours are reminiscent of Quinta Do Lago’s luscious landscape. Quick and easy to make, this cocktail is the perfect after ‘work-from-home’ drink. Created by the mixologists at Bovino Steakhouse in Quinta do Lago Resort, Portugal
Ingredients:
40ml Gin Mare
20ml St. Germain
50ml Pear Juice
20ml Lime Juice
10ml Sugar Syrup
Pear Slices and Rosemary for garnish
Method:
Combine all the ingredients in a cocktail shaker with crushed ice and shake well
Double strain into an old jam jar or tumbler
Add garnish and serve
Renaissance
Created by Julian Biondi, Beverage Consultant & Founder of “BarOmeter Consulting” this is a refreshing and summery twist on a classic Negroni, the traditional cocktail of Biondi’s home town. Perfect for an evening spent in a Tuscan Villa, it’s easy to make and equally easy to drink. Think Pimm’s Cup with the taste of Tuscany, courtesy of Tuscany Now & More.
Ingredients:
25 ml Tuscan Vermouth Winestillery (or any other Red Italian Vermouth with a bitter note, such as Punt e Mes)
25 ml Amaro Ruffino (or any other Amaro with a nice herbal and bitter note, such as Nonino or Averna)
15 ml Peter in Florence London Dry Gin
15 ml honey & thyme syrup
15 ml lemon juice
1 slice of cucumber
1 slice of orange
Tonic water
Method:
Chill a highball glass with ice
Combine all ingredients (excluding Tonic Water) and shake well
Strain the cocktail into the glass and top with tonic water.
Stir gently
Garnish with a sprig of thyme and orange slice
Piton-Rita
This cool cocktail will have you dreaming of the Caribbean and Windjammer Landing’s beautiful beaches in Saint Lucia. The super sweet citrus flavours makes it easy to drink, but watch out for the brain freeze! Substitute with another beer if you need to, but look forward to trying it with the real Piton flavour soon.
Ingredients:
4 oz Tequila
2 oz Triple Sec
2 oz Lime Juice
4 scoops of Ice
Bottled Beer
Sugar to taste
Method:
Combine all ingredients in a blender and mix until smooth
Add sugar if required and mix again
Pour into a large glass and top with beer
Lady Rose
This light, floral cocktail celebrates Venice and the beautiful Grand Hotel Dei Dogi, The Dedica Anthology. With natural ingredients inspired by the hotel’s stunning botanical garden and delicate flavours of Italy, this cocktail is refreshing and showcases expert mixologist skills from the creator Alessandro Caro.
Ingredients:
40 ml infusion of Verbena, Mint Tea and Orange Blossoms
20ml Homemade Rose Petal Syrup
40ml Moscato Fiori D’Arancio Colli Euganei Maeli
Raspberries, Blackberries and Mint Leaves for garnish
Method:
To infuse: soak the tea bag of in boiling water and allow to cool
To make the rose petal syrup: boil water and sugar until the sugar has dissolved. Next, mix in rose petal and simmer for 10 minutes. Strain the syrup and allow to cool
Fill a glass with ice to cool
Combine all the ingredients in a cocktail shaker, fill with ice and shake well
Serve in a tumbler and fill with crushed ice.
Stir and garnish with berries and mint leaves
Cinderella
A delicious sparkling cocktail with bitter citrus flavours and a hint of sweetness. A perfect reminder of long lazy summer days and perfect for an afternoon treat. Elounda SA Hotels & Resorts suggests adding any blossoms from the garden to create a delicious and visually stunning drink.
Ingredients:
50ml Aperol Aperitivo
10ml Fresh lime juice
30ml Prosecco
100ml Pink grapefruit flavoured soda
2-3 Dashes lavender aromatic bitters
Cucumber and Lavender Blossom for garnish
Method:
Combine Aperol and lime juice in a glass and add ice
Stir gently
Top with soda and prosecco
Garnish with cucumber and lavender blossom
Tip: mist with lavender essence spray (lavender water not perfume)
Pina Colada Mocktail
For a healthier, non-alcoholic option, try this delicious Pina Colada mocktail from Longevity Health and Wellness Hotel. Perfect for any time of the day, this creamy, coconut drink makes for the ultimate pick me up. Tasting just like the cocktail, this virgin Pina Colada will transport you to Portugal’s beautiful Algarve Bay.
Ingredients:
200 ml of coconut milk
1 mint leaf
2 slices of pineapple
Cinnamon (optional)
Method:
Combine coconut milk and mint leaf in a blender and mix
Cut the pineapple into cubes and blend with coconut milk and mint leaf
Pour mixture into a large glass and add a sprinkle of cinnamon
Agave Punch Mocktail
This tasty alcohol-free mocktail is sweet and refreshing and inspired by The Shack in Quinta do Lago, Portugal. With two simple steps and tasty Mediterranean flavours, this drink will give you a healthy kick of vitamins.
Ingredients:
1/2 lime cut into wedges
15ml agave nectar
1/2 passion fruit
2 strawberries
50ml freshly squeezed orange juice
Crushed ice
Method:
Place strawberries, passion fruit seeds and agave nectar in a glass and crush with a muddler or end of a rolling pin
Add orange juice and crushed ice then stir and serve
If you are a travel junkie looking for inspiration or simply dreaming of leaving your house, let your imagination run wild by reading about your dream destination from home. Recommended by travel insiders such as hoteliers and destination specialists, these books have the power to transport you to beautiful locations beyond your front door.
Greece
Corfu: Recommended by Vassilis Dracopoulos, Owner of MarBella Collection
Transport yourself to Corfu with ‘My Family and Other Animals’ by Gerald Durrell
This wonderfully uplifting book will help you fight away the isolation blues and transport you to the Greek island of Corfu. Durrell’s exceptional book paints a vivid picture of the Greek landscape, so detailed you will feel as if you are experiencing them yourself. With thoughtfully portrayed characters and fascinating descriptions of the locals, nature and wildlife, this book will have every reader ready to visit Corfu.
Dive deep into Greece with Vassilis Dracopoulos’ additional book recommendations including ‘From the Holy Mountain’ by William Dalrymple, ‘Prospero’s Cell’ by Lawrence Durrell, ‘Captain Corelli’s Mandolin’ by Louis de Bernier, ‘Graves Mythology’ by Robert Graves, ‘The Peloponnesian War’ by Donal Kagan, ‘Pyrrhus of Epirus’ by Jeff Champion, ‘Memoirs of Hadrian by Margueritte Yourcenar and ‘Roumeli – Travels in Northern Greece’ by Patrick Leigh Fermor.
Crete: Recommended by Natasha Martsekis, Founder and CEO of Bright Blue Villas
Take a Virtual Trip to Crete with ‘The Island’ by Victoria Hislop
Set on the island of Spinalonga, off the coast of Crete where lepers were banished, this award-winning novel is filled with love, drama and secrets. Whilst the story may have you gripped, the author’s research into Cretan culture is evident, creating an inspiring vision of this popular Greek island. Readers will be taken on a fantastic adventure, whilst learning from an inspiring account of Cretan history.
Zagori: Recommended by Vasilis Iosifidis, Owner of Aristi Mountain Resort & Villas
Fantasy Travel to the Greek Mountains with ‘Walking and Trekking in the Zagori: Walking routes in Greece’s wild and beautiful northern Pindos mountains’by Aris-Dimitrios Leontaritis
In North West Greece, Zagori is a beautiful mountainous region that still remains relatively unknown amongst visitors. This detailed and visual guide showcases the best of its unspoilt trekking routes, from dramatic gorges to mystical forests, clear blue rivers and rugged alpine peaks. Whether you are an amateur hiker or an adrenaline junkie this is a destination worth dreaming about. Filled with pictures of the stunning Zagori landscape, this book will truly transport you into the Greek mountains.
Italy
Tuscany: Recommended by Jasmine Boni-Ball, Tuscany Now & More
Escape to the Italian Countryside with ‘Under the Tuscan Sun’ by Frances Mayes
This enchanting memoir perfectly portrays the sights, smells and sounds of Tuscany. Much like many properties in Tuscany, Frances Mayes finds herself in an abandoned villa which she carefully restores. Readers join Frances on her incredible journey through Tuscany’s vibrant local markets, beautiful landscapes and historic and cultural sites. Her recipes, cooked in her traditional kitchen will set you taste buds on fire whilst her story transports you to Italy’s magical destination. By the end of the book, we guarantee you’ll be as in love with Tuscany as we are.
To truly give you a sense of Tuscany, Jasmin Boni-Ball also recommends reading; ‘Every Day in Tuscany’ by Frances Mayes, ‘Vanilla Beans and Brodo’ by Isabella Dusi and ‘The Agony and The Ecstasy’ by Irving Stone.
Courmayeur: Recommended by Alessandra Borre, Courmayeur Monte Blanc
Keep Cool and Dream of the Slopes with ‘Courmayeur : A Mad Dog Ski Guide’ by Gaby De Pace
Already prepping for the 2021 ski season? Plan the perfect trip to impress your friends and family with this expert guide to Courmayeur. With clear maps and detailed descriptions of slopes, bars and restaurants, this guide will help you plan the ultimate ski trip for next year.
Want an extra opinion? Alessandra Borre also recommends ‘Courmayeur – Mont Blanc and the Aiguilles Rouges – a Guide for Skiers’ by Anselme Baud
Venice: Recommended by Chiara Zambianchi, General Manager at Grand Hotel dei Dogi, The Dedica Anthology
Live the glitz and glamour Venetian lifestyle with ‘Venetian Chic’ by Francesca Bortolotto Possati
This stunning coffee table book written by art connoisseur, interior designer, and hotelier Francesca Bortolotto Possati is filled with incredible photography by Robyn Lea. It will lead you on a magical journey through Venice. Perfect for armchair travellers, Francesca Bortolotto Possati guides readers through the city and its best kept secrets. Showcasing Venice’s premium artisan studios, iconic palazzos, markets and restaurants, the book is both beautiful and informative.
Rome: Recommended By Piero Magrino, General Manager at Palazzo Naiadi, The Dedica Anthology
Immerse yourself in the ancient city of Rome with ‘Angel and Demons’ by Dan Brown
The famous thriller is gripping and inspiring, taking the reader on a mysterious journey through the ancient city of Rome. Dan Brown imaginatively describes the city through the story of Robert Langdon who travels through Rome’s sealed crypts, dangerous catacombs, deserted cathedrals and the most secret vault in the world on his quest to defeat the Illuminati. Reading Angels and Demons, you feel as if you have visited the eternal city and once travel resumes you can retrace Langdon’s steps in person.
Turkey
Istanbul: Recommended by Sedat Nemli, General Manager at AJWA Hotel Sultanahmet
Explore Turkey’s most populous city with ‘Strolling Through Istanbul: The Classic Guide to the City’ by Hilary Summer-Boyd and John Freely
There is no better way to experience a city than by foot and this classic guide will take you on a fantasy stroll around Istanbul. Planning a trip to Istanbul? This book is perfect for an in-depth look into this captivating city. Written by true experts, the book provides vivid anecdotes, secret histories, hidden gems and details on all the best attractions to visit. Whilst guidebooks can be hard to follow whilst you are on the ground, this book will help you plan the future trip of a lifetime, ensuring you won’t miss a thing in the city.
To further inspire your virtual trip to Istanbul, Sedat Nemli also recommends; ‘Istanbul: Memories and the City’ by Orhan Pamuk, ‘The Ottoman Centuries’ by Lord Kinross and ‘The Fall of Constantinople, 1453’ by Steven Runciman
Hungary
Budapest: Recommended by Tamas Fazekas, General Manager of New York Palace, The Dedica Anthology
Experience Budapest through the beautiful imagery in Luxury Budapest 2020
This incredible coffee table book offers readers a perfect guide to the Hungarian capital. Filled with alluring pictures and well written articles, the reader is guided through the luxury Budapest lifestyle. This stylish book will help readers discover the elegance, beauty, history and culture of the city, taking you on a trip around Budapest’s finest restaurants and visiting the city’s most luxurious elements.
Saint Lucia
Saint Lucia: Recommended by Angela Torille, Windjammer Landing Villa Beach Resort
‘Sent Lisi: Poems and Art of Saint Lucia’ by Nobel Laureate Derek Walcott, Sir Dunstand St. Omer, Roderick Walcott, Harry Simmons, John Robert Lee and others
It was described at the launch as “an iconic collection”, which features the work of Nobel laureate Derek Walcott (his poems and art), Sir Dunstan St. Omer, the late Roderick Walcott and deceased icon Harry Simmons alongside the poems and art of younger St. Lucian writers and artists. Eighteen writers and seventeen artists are featured. Amongst them is John Robert Lee, a writer from St Lucia whose short stories and poems have appeared in international anthologies. This is a wonderful book which encompasses older and younger St. Lucians, all who have nurtured their artists, writers, musicians, dancers and actors.
Further recommendations include Growing Up in St. Lucia by Loverly Sheridan
UK
Northern Ireland: Recommended by Julie Hastings, Hastings Hotels
Snuggle up with a classic and dream of the Mourne Mountains with’ ‘The Lion, The Witch and the Wardrobe’ from C.S.Lewis
C.S Lewis, author of `The Chronicles of Narnia’ that began with `The Lion, the Witch and the Wardrobe’, was inspired by the Mourne landscape in County Down, Northern Ireland. He wrote of the scenery here “it made me feel that at any moment a giant might raise its head over the next ridge”. Lewis holidayed in the Mourne Mountains, near the village of Rostrevor. He loved the Celtic myths told to him in childhood, also inspiration for his Narnia stories.
Getting the motivation to work out at home is tough, especially when group workouts aren’t an option and the sofa is looking extremely attractive. However several incredible fitness companies have come to the rescue and created amazing interactive content you can access from home. So step away from that Netflix series, hop off the sofa and I guarantee doing even a few minutes a day will be worth it!
BLITZ it with MANOR
Already known for their approach to the mental as well as the physical, MANOR has a strong history of offering straightforward, results-led fitness & training that emphasises commitment, technique and camaraderie. Their work with London charities and especially men’s mental health charities has inspired them to create BLITZ to act as inspiration and support during this time. BLITZ has been designed to keep your immune system strong, your body active, your mind focused and your spirit positive.
You can expect online training from ex-professional athletes, accountability and motivation through the social media community, food and nutrition tips and daily access to supportive and inspiring content. mymanor.london
Stream Live Classes with Peloton
Described as game changing live fitness, Peloton Membership is a pass to classes that range in length and intensity and boasts millions of members worldwide.
You may be surprised to know that you don’t need a Peloton branded bike or equipment to access all of their online classes streamed right to you. They have also just extended the membership trial to the Peloton app so it’s free for 90 days. You can use it for not just accessing live and on-demand cycling classes, but also guided workouts for yoga, meditation, HIIT, walking, running, and weight training. onepeloton.co.uk
Try Stress Less Yoga
Anything focused on stress relief at the moment has to be a positive and London based Annie Clarke is bringing her stress busting yoga flows, meditation and breathwork practices to help you manage your stress. Available for free on Youtube use these full length sessions to make your home more zen over the coming weeks.
Try sequences including stress-less flow, grounding meditation and even less scroll and more soul mindfulness practices. So put your phone down, take a breath and a moment of calm. annieclarke.com
Work Up a Sweat with Third Space
One of London’s most exclusive gyms Third Space is opening its doors to the world via Instagram. Offering a range of classes each day from the ‘Extreme’ workout, which is as its name suggests, one to get the heart rate going, to a selection of core and yoga classes. Class schedules go live the day before, so decide on your favourite elite trainer and schedule in that workout. All workouts are available for 24 hours afterwards so no excuses! Allowing you to train for life, right from your living room. Instagram @thirdspacelondon
Feel The Burn with Barry’s Bootcamp
Known by some via their slogan ‘The Best Workout in the World’ Barry’s Bootcamp is synonymous with The Red Room and Hell Week. You can now create your very own Red Room and join in a virtual Hell Week from home with free 30 minute daily sessions available on the Barry’s UK instagram. With an emphasis on community spirit, they are focusing on the mental as well as the physical toll isolation is taking, especially on those who are home alone. With a new initiative called Barry’s Cares they can help with nutrition, offer a friendly ear through some of their team who are mental health First Aiders and even put together virtual family workouts. Instagram @barrysuk
