Author

Rachael Lindsay

Browsing

Nestled on the banks of the world’s largest tropical lake, I discover one of Uganda’s best hotels: the Lake Victoria Serena Golf Resort & Spa.

We check in after a dusty journey from Jinja, where Lake Victoria meets the source of the River Nile. A fresh fruit juice and a cool napkin are just the ticket before settling into our opulent room with its walk-in shower, TV and enormous bed. The balcony looks out onto the expanse of water below, foregrounded by acacia trees and the pristine golf course.

Settling into the rhythm of life in the resort, I swim a few laps in the pool before lazing at the water’s edge with a pina colada. Made with fresh pineapples of course. A lifeguard treats my partner to a spontaneous swimming lesson (learning to swim in the world’s best resorts is really the only way).

This is just one example of the fantastic staff. Everyone we meet is courteous yet friendly – and particularly useful when we lose our way. The winding pathways, bridges and fountains of the Lake Victoria Serena Resort make it a joy to get lost in. And yes, we even had to ask for directions on our third and final day.

Before our first dinner, we fit in a quick visit to the gym and make use of the deserted sauna and steam rooms, with an ice-cold plunge pool to boot. Our table at the fine-dining restaurant, Lago, is strewn with rose petals and makes an intimate setting for a delicious dinner. The chef serves up a hearty steak for my partner and a creamy avocado pasta for me with the aptly named ‘Chocolate Chocolate Chocolate’ for dessert.

The food at the resort is a highlight with a hugely extensive breakfast buffet as well as chefs on hand to cook up anything your heart desires. The main restaurant, Citadel, offers a delicious Mongolian-style BBQ on the night we try it out, and we visit the Marina restaurant for seafood specialities twice during our stay.

After eating my weight in fresh fruit and homemade cakes for breakfast, the resort organises a bespoke expedition to nearby Ngambe Island. A virgin island of tropical trees, birds and insects, Ngambe is also home to 49 orphaned chimpanzees.

Just talking to the staff about the chimpanzee politics on the island has me fantasizing about an alternative life as Jane Goodall, the renowned primatologist. The chimps are so human-like in their interactions with one another and their cunning in stealing food! We are told that some chimps escaped into the human-only kitchen just the day before our visit. Part of me is quite sad to have missed the drama, but also relieved to have avoided a potential monkey attack.

After a tranquil ride to get to the island, the unpredictable Ugandan rainy season makes for a very bumpy journey back to the resort. I am heartened to be back in the cosy sheets of my huge bed for a nap as soon as I get back. The perks of Ugandan storms is that they tend to pass quickly, if aggressively, and I awake to glorious sunshine. As the warm sun sets, we enjoy grilled fish and salad by the water’s edge at the Marina restaurant.

Boarding my flight back to London, I feel both exhilarated from my adventures and rejuvenated from the pampering at the Lake Victoria Serena Resort. This is the perfect base from which to take boat expeditions to islands on the lake or to recuperate after a few nights on safari with a touch of luxury. The resort is renowned for its golf course and is a picturesque setting to try out golf for the first time. For the chimps, the pool and those views of the lake, this is one special East African resort.

For more information, visit serenahotels.com.

Whether you committed yourself to Veganuary, or just said you’d make a healthy start to 2019, our resident vegan Rachael Lindsay is here to bring us her top replacement buys to get you through the month.

Replace Dairy Milk With Oat Milk

I have spoken to lots of people about what they would miss most if they were to become vegan or try Veganuary. One of the most common responses is MILK. Especially with the Brits, we all seem to love our whole, semi-skimmed or skinny milk in a big ole cup of joe. As well as on cereal, in a glass with a plate of cookies, the list goes on…

To the rescue is one of my personal favourite brands out there right now: Oatly. They have just released the very first whole, semi and skinny oat milks so you can make an easy replacement from whatever your preferred dairy milk was. Having put all three to the taste taste, I think their whole milk is luxuriously delicious and creamy, so that’s my recommendation if you want something indulgent. Skinny is for the health-conscious with no added fat (a little too healthy for me but perfect for those with healthy 2019 resolutions) whilst semi is probably what I would go for every day as it goes well in a hearty winter porridge and makes a nice addition to coffee.

Replace Snack Bars with Rhythm108 Bars and Biscuits

Yet another concern for would-be vegans is the lack of sweet treats. I completely get this one – I have a sweet tooth and did not want to avoid my chocolate chip biscuits and Cadbury bars. Especially on the go, a sugary snack is exactly what is needed to get through a long winter month…

To the rescue is Rhythm108 serving up choc bars and tea biscuits that you will never believe are vegan. Plus all their products are gluten-free and organic with a heart-warming philosophy behind their production. I have tried pretty much every flavour of biscuit and bar they have on offer and would highly recommend the odd-sounding but fab-tasting lemon ginger and chia biscuits with Sicilian lemon zest as well as their super coconut chocolate bar – you need this in your life if you are a Bounty fan. Other flavours include sweet and salty almond bars, double chocolate hazelnut biscuits, almond biscotti, hazelnut praline bars…*goes off to eat one as writing about this is getting too much*

Replace Nuts & Seeds with Boundless Nuts & Seeds

One of the best things I have learnt in my first year as a vegan is that vegan does not have to mean boring. It is a horrible misconception that all vegans spend their time eating lettuce and seeds – I am actually still searching for a vegan who does this so please reach out if that is you. That being said, we have all heard the health benefits of having more healthy nuts and seeds in our life and, as a vegan, they are full of much-needed protein, vitamins and other good stuff. So how to get round the fact that seeds and nuts can get very boring unless they are smothered in salt…

To the rescue is Boundless, a quirky little brand that makes activated nuts and seeds including almonds, walnuts, pecans, cashews, pumpkin and sunflower seeds. Instead of dry roasting or salting these little ‘uns, Boundless soaks them in water then bakes them and spices them to bring out some seriously big flavours. The flavours are so punchy that I was reminded of pork scratchings or Bombay mix. You can choose from turmeric and smoked paprika (my favourite!), cayenne and rosemary, tamari and Aleppo or orange, ginger and maple. And for those on a health kick, they are packed with fibre and all the nutritional goodness of nuts (walnuts, for example, are vital for vegans as a source of essential fatty acid omega-3). Another perfect afternoon snack which is both kinder and healthier than a bag of crisps.

To find out more about any of these products, visit oatly.com, rhythm108.com and weareboundless.co.uk.

The renowned cocktail bar and lounge, Rockwell, has launched the Nootropical Garden. This is a new mind-enhancing drinking and dining experience featuring natural and exotic nootropics. We sent Rachael Lindsay to check it out.
The Nootropical Garden is part of Rockwell’s Curiosity Club, a series of unique and experiential events for inquisitive guests like us. It features a food and cocktail menu using natural herbs and ingredients to restore and stimulate.
Ingredients include Ginseng, Gingko Biloba and Guarana – all renowned for their ability to invigorate.
The decor is divine with lush green foliage cascading down to red velvet seating. We sip our cocktails in quiet awe. I go for Guarana Utopia which features citrus, Amontillado Sherry and Guarana Soda. My partner tries the Eden of Gotu Kala featuring an Eastern herb which is a member of the parsley family and said to balance both hemispheres of the brain. It is laced with ginger beer, coconut oil, lime and delicious powdered pineapple.
The food is just as adventurous. I opt for a vegan curry which also features Gotu Kala as well as cauliflower, butternut squash and soothing lemon balm. Each vegetable is tender and full of flavour – far beyond what you would imagine from such simple ingredients. We also go for rosemary fries on the side for a salty kick.
I opt for an espresso chocolate mousse for dessert, topped with hazelnut sauce and caramel popcorn. Coffee arabica and cacao stimulate endorphins in the brain and boost metabolic rate. My partner tries the matcha mochi with maca and berry syrup. It delivers all the matcha antioxidants with a punchy fruit flavour.
Rockwell has put together a handy guide telling you more about each of the special ingredients on the menu. I love learning about the properties of the herbs and superfoods in each dish in a culture where we often lack information about where our food comes from. A great foodie experience right on London’s Trafalgar Square, Rockwell comes highly recommended from #TeamCoco.

For more information or to book, visit www.rockwellsw1.com.

Whether you’re trying to save some money or simply too busy for the salon, we here at House of Coco love an at-home mani/pedi. We check in with Carla Opoku, founder of vegan nail brand, Cienna Rose to hear her 8 easy steps to ensure salon-quality without all those nasty toxins.

Step 1: Remove any current nail polish – nails need to be completely clean. Use an acetone free nail polish or top tip, you can also use witch hazel! Wash hands to get rid of any excess product – I like to soak hands in warm water first to help soften the cuticles.

Step 2: Clip, file and buff nails. Only file in one direction – sawing them aggressively back and forth leaves nails with a frayed edge rather than a nice clean, tidy finish. More rounded nails are the go to shape this season which is great news as it’s a shape that works well for most hands.

Step 3: It’s vital to start with a good base so that your nails are hydrated to prevent breakage and cracking. Massage a cuticle exfoliator like the Cienna Rose Brighten Up Gentle Cuticle Scrub (£10) onto your cuticles to gently push it away from your nail bed and take off the dead skin cells safely. Your cuticles protect your nails from bacteria and keep them soft so avoid cutting them. We use Glycerin, Caffeine, AHA’s and Vitamins in our gentle but effective formula.

Step 4: Wash and moisturise hands. Take the opportunity to give yourself a mini hand massage – just because you’re not at a spa doesn’t mean you can’t relax. Smear on your favourite hand cream and to finish, give each nail a swipe of nail polish remover.

Step 5: Next up, if you are pampering nails before bedtime, I’d suggest using the Cienna Rose Overnight Success Revival Mask (£10). I like to use it twice a week – it blends Pro Vitamin B5 and Star Seaweed that helps revitalise, nourish and repair dry and brittle nails while you sleep.

Step 6: ALWAYS use a base coat. Not only will a base coat protect and strengthen your nails, it will also encourage health nail growth and help your manicure last longer. Use the Cienna Rose Inner Strength Hardener Treatment (£10.50)and wait two minutes before applying any colour. Our independent study revealed that 100% of people who used the product found that their nails were harder and stronger after just two weeks of use.

Step 7: Now the fun part! The colour! To achieve the perfect coverage, apply three strokes of colour to each nail – one down the centre and one either side. Any more will lead to an uneven application that will be prone to chipping. Do a second coat after two minutes if required. We have over 30 shades from classic nudes and reds to vibrant corals, hot pinks, metallics and pretty pastels.

Step 8: Don’t skip the topcoat. This is a necessary part of your mani as it seals your colour, prevents pesky chips and gives your colour a beautiful super glossy finish. I recommend the Cienna Rose Plump It Up High Shine Gel Effect Top Coat (£10.50). It’s enriched with Pro Vitamin B5, Vitamin E and Lemongrass Oil to give the glossiest finish. Reapply every 2-3 days to keep your mani looking fresh and shiny.

For more info about the products and brand behind this great advice, check out: ciennarose.com.

Unity Diner has launched a 100% vegan and non-profit diner and bar in the heart of Spitalfields. The brand is on a mission to serve incredible plant-based comfort food, that’s not only made with love, but also directly helps bring about positive change for animals and the planet.

We were lucky enough to attend the launch party of their new venue where we tasted delights such as Prawn Tempura and Chikken Satay Skewers which were delicious and creepily similar to meat. We also enjoyed their range of creative cocktails including Piers Morgan’s Tears which changes colour when you add a vial of the daytime TV host’s ‘tears’. It is made from Gin, Cointreau, Pea Butterfly, Homemade Bay Leaf Syrup, Lime & Tonic Water.

Founded by vegan activist and enthusiast Ed Winters – otherwise known as Earthling Ed – Unity Diner’s profits go directly to an animal rights organisation, as well as the development of a brand new rescue sanctuary.

Designed for both vegans and flexitarians, Unity Diner pushes gastronomic boundaries and serves a menu of vegan alternatives to culinary classics. Its signature plate is its VFC ‘Zinga’ Burger, an entirely vegan twist on the popular Kentucky fried dish, which combines Soy Vegan Fried Chikken, a Zinga Patty, Hash Brown, Cheeze, Lettuce, Red Onion, Mayonnaise and Salsa in a bun.

For more information, visit www.unitydiner.com

Don’t ask where I’m from; ask where I’m a local – Taiye Selasi.

Athens, Greece, is where I call home. And I need Google maps to find my way around the labyrinthine inner streets, and I cannot speak the language, and I have never tasted those famous Greek dishes of souvlaki or moussaka. Many famous sites remain un-visited. Places I have never been include the Athenian Agora, the very best remaining example of an Ancient Greek marketplace, and Zeus’ temple, one of the largest temples in the Ancient world conveniently located in the centre of Athens.

So, as someone supposedly interested in culture, history, food and travel, what the hell have I been doing for the past seven months? And how do I feel entitled to write this feature?

Before I can answer such questions, I want to ask you, honestly, where are you a local?

This doesn’t necessarily mean where you come from or where your passport says you are from. I mean where you feel at home, where people recognise your face, where you know exactly where to buy and eat the food that you most enjoy and where you carry out your routines and rituals that make up the fabric of your life.

My routine often begins with a morning run. The pretty National Gardens are chock-filled with tourists and so Pedion Areos Park, with its clearer air and wide walkways is my usual choice. I can point out the exact spot to avoid street dogs basking in the morning sun and the precise moment when families will spill from the Orthodox Church on a Sunday. If I feel up to a challenge then I make the steep climb to Lycabettus Hill. To avoid the crowds milling around the summit, I head for a hidden platform just below where I can savour views over the city completely to myself. Tourists pay 5 euros to enter the Panathenaic Stadium, the only one in the world built entirely of marble, but join the joggers encircling it and, again, you get better views, and the knowledge that you are running in the footsteps of Ancient Athenian champions.

If you want to find me in Athens then I am probably more likely to be found in a café than in my own home. Athens is a coffee lovers’ paradise but for the best of the black stuff, try Tailor Made which has its own micro-roastery and does a mean espresso martini. If, like me, you like to be surrounded by books while you work, then try Little Tree Books, which serves up a wonderful cake selection. And for pure decadence, head to The Darker Side of Chocolate in the well-heeled Kolonaki area, for the best hot chocolate that will ever grace your lips.

Talking of food, I am a happy vegetarian in the meat-opolis of Athens. I have discovered that even in traditional Greek tavernas, there are always plenty of plant-based delights such as the blended split-pea dip, traditional Fava, crispy courgettes and tangy tzatziki. I can’t get through a week without visiting at least one local farmers’ market. There are many dotted in different spots throughout the city every day, bringing food-lovers olives fresh from the groves and potatoes that are still dirty with mud. And I have to mention my favourite restaurant in the city, the vegetarian haven of Avocado, which serves hearty portions of delicious veggie dishes and all sorts of intriguing fresh juices.

Although I haven’t set foot on the lawns of many of the ancient sites, Athens is a city where the history and ruins are all around you; they blend in with the graffiti-tagged landscape and reach up into the sky. I peer at Zeus’ temple from the bus to work every day and marvel at its half-fallen wonder, even if I have never and probably will never buy an entry ticket. I visit the mighty Acropolis every national holiday when entry is free, along with many other curious Athenians. I love the fact that this is a city where the art and history are on display for everyone to see, whoever you are and whether you are passing through or here to stay.

So, despite the fact that I am often lost in the winding roads, have never sampled the national dishes and have paid for very few tourist attractions, I would answer ‘Athens’ to the question ‘where are you a local?’ And I have My Athens, which will be very different to Your Athens or the Athens of any other resident of this vibrant melting pot of cultures and nationalities.

So, in the words of Taiye Selasi, I don’t ask where you are from, but where are you a local?

We have been going #veganuary mad this month with all sort of tips and tricks on how to make it meat-free til the end of Jan. For those of you who are embracing veganism now or who might be even be thinking about this lifestyle choice beyond the month, we caught up with our vegan expert, Rachael Lindsay, to hear her top three basic beauty buys, vegan-style.

Orange & Bergamot Clean Deodorant Balm by The Natural Deodorant Co

I have been searching for some time now for an eco-friendly vegan variety of deodorant that actually works. I found one that worked but irritated my skin, another that was ok if I didn’t sweat too much, another that left residue all over my clothes…in the end I resorted to a non-vegan brand. And then I discovered The Natural Deodorant Co…

It is totally vegan, palm oil, aluminium and preservative free and comes in a handy pot which you just smooth onto your pits. There is sodium bicarb to absorb odours, magnesium oxide to attract moisture and shea butter with coconut oil for moisturization. I tried the orange and bergamot scent which is zesty without being overpowering and I am shocked to tell you that this vegan deodorant actually works: zero BO nastiness, no flare-up of the armpits and no nasty residue. The Natural Deodorant Co have other scents too such as grapefruit and mint, vanilla and manuka and mint and eucalyptus as well as a dedicated range for sensitive skin and for active bodies. I recommend you check it out.

Jecca Makeup Correct & Conceal Palette

I love a bit of mascara or eye shadow and the obligatory lip pop for a night out but day-to-day I prefer looking natural. But, of course, in order to look completely natural, sometimes I want a helping hand…

Jecca to the rescue! I love this new brand – it is gender-neutral and creates products to tackle every beauty concern, however you identify. It is of course natural and vegan-approved and, having used it for a few days now, is the perfect cover-up for spots, blackheads, under-eye circles and any sort of blemish. It even boasts being a great beard shadow cover if this is what you need. They also donate 5% of their profits to Stonewall making it a laudable and effective venture all round.

Nazan Schnapp Detoxing Cleanser

Finding the right cleanser for your daily routine can be tricky, especially when you are looking out for a vegan-approved item to add to the list of criteria. As with deodorant-gate, I have come across a fair few vegan cleansers that are too aggressive or go too heavy on the essential oils. Not so with my Nazan Schnapp Detoxing Cleanser.

It is perfect for my slightly oily and blemish-prone skin. It contains fresh fruit enzymes for clarification, green French clay for detoxification and gently exfoliates with Musk rosehip. Whilst it has exfoliating properties ideal for oily skin, it also gently hydrates and leaves smoother, glowing skin behind. The Swiss Nazan Schnapp brand is PETA approved and makes products in small batches using organic ingredients. They produce all sorts of wonderful other things too from regenerating gels to eye cream using real diamond powder and toners using rose quartz.

To find out more, visit naturaldeoco.com / jecca-makeup.com / nazanschnapp.com (check out contentbeautywellbeing.com to get your hands on Nazan Schnapp UK stock).

Cover photo credit: The Detox Market

Veganuary is done and dusted guys, so this one is for all of you brave souls out there who are still repping that vegan life. Here are three tried and tested products to keep you going as a vegan now that Veganuary has come to an end.

  1. Lifeplan Organic Flaxseed Oil

If you are looking into veganism long term then you have to think about Omega 3. It is vital for the body and usually found in oily fish for non-vegans meaning vegans can easily become deficient. A great plant-based source of omega 3 is flaxseed. It is a fiddly little seed which needs to be crushed in order for the body to digest its health-giving omega 3. Hence the usefulness of this lovely bottle of organic flaxseed oil from Lifeplan which you can splash onto your houmous, salad or pasta for a burst of health-giving omega 3!

  1. GATO & Co Pudding Pots

After I had completed Veganuary successfully last year, I had a few major slip-ups in February and March. Why? Because I kept meeting up with friends for movie nights and dinners, and I would get too tempted by desserts in the supermarket that everyone else was buying and want one too! You are very lucky this year because Hoxton-based startup GATO & Co have launched three vegan and gluten-free pudding pots in Sainsburys and Ocado which you can grab for the perfect night-in pick-me-up. I have tasted all three delightful flavours of Salted Caramel Chocolate Ganache, sticky toffee pudding and hot chocolate and coconut brownie (my favourite!) and I can guarantee you won’t feel left out now.

  1. Pure Bites Grab and Go Snacks

Convenient snacks often have annoying non-vegan products like milk powder or dried egg in the ingredient list. My advice is to stock up on lovely vegan and gluten-free ranges like Pure Bite clusters which include flavours such as blueberry and cranberry popped rice, almond nut clusters, strawberry crunchy coconut clusters (this one was melt-in-the-mouth delicious!) and hot and spicy nuts. If you are pursuing veganism for health reasons then you will love these as they are low in salt, sugar, preservatives and calories whilst high in fibre, protein and, most importantly, taste!

Cover photo credit: Astrid Templier. For more information, visit lifeplan.co.uk, gatoandco.com and ilovebite.co.

Our girl Rachael Lindsay has been exploring Morocco’s bustling capital, Marrakesh. It’s a perfect winter getaway but with over 1,000 converted riads in the city centre, it can be difficult to know which one to choose.

In less than four hours, I went from a grey London morning to the bright Moroccan sun. We had a friendly transfer to our hotel, the spacious Les Borjs de la Kasbah. It is one of the biggest riad hotels I have seen in Marrakesh with 18 spacious rooms and a huge central courtyard, swimming pool and restaurant.

Before being shown to our room, my partner and I are treated to a delightful fresh mint tea. Poured from a silver pot, served with a plate of sugary patisseries and accompanied by the twitter of migrating swallows, I truly feel like I have arrived in a storybook world.

The rooms continue the story. Each is uniquely designed with traditional Moroccan furnishings and handcrafted zellige mosaic tilework. The owner describes how the entire riad has been constructed by hand, from the decorative archways to the hand-dug swimming pool, with the help of a trusty donkey of course. Burnt ochre and peach feature heavily with brass trellis lanterns, a dark wood four-poster bed and a natural marble bathroom.

We spend the evening exploring the nightlife of the Marrakesh medina. Its central square is a drama at night, filled with snake-charmers, story tellers, and bubbling cauldrons of food. The markets stay open late, selling intricate glassware, leather babouche slippers and earthenware tagine pots of every shape and hue.

After a deep sleep, we awake to a breakfast fit for a marathon runner with an extensive buffet of homemade cakes, jams, fruit, smoothies, bread and patisseries. I particularly enjoy the pancake station with its choice of six varieties of Moroccan and French crepes, warm and drizzled with honey. The restaurant serves up the usual Moroccan favourites of tagine, couscous and pastilla, a sweet flaky pastry filled with vegetables or chicken, as well as meaty French classics like lamb cutlet and tender filet of beef.

Having the space for a swimming pool is itself a luxury in such a central location and I treat myself to a morning dip before another day exploring the city. When it comes to sightseeing, I would recommend the Maison de la Photographie with its Orientalist documentation of Morocco and its stunning rooftop views, the newly opened city-centre oasis, the ‘Secret Garden’ and Yves Saint Laurent’s pristine gift to Marrakesh: Le Jardin Majorelle with its memorial, cacti and trendy tearoom. For shopping, there are plenty of excellent boutique stores, from the centrally located Max&Jan with its keepsakes, kaftans and striped jumpsuits made in-store on a handloom to the furniture and linens inspired by local craft and designed by Martin Raffone at maisonLAB.

After all the shopping, mint tea drinking and medina exploring, the relaxing riad of Les Borjs de la Kasbah is the perfect place to which to return. With a heated swimming pool in winter and cooling courtyards in summer, this is the riad for all seasons and our top recommendation of the many riads in Marrakesh.

For more information visit lesborjsdelakasbah.com.

Christmas is fast approaching, bringing with it the excitement of parties, mulled wine, food…and the dreaded Christmas gift shop. #Teamcoco know that it can sometimes be tricky to know what to buy for that special man in your life. To lessen the burden, we have put together our top three tried and tested products to suit every man.

For the traveller: Solid Cologne

Solid Cologne UK sprang from its founders’ irritation when liquid cologne bottles spilled in luggage or could not be brought in hand baggage on flights. So they created a little natural wax slab that can be directly applied to the skin for a subtle but enticing scent. Without being overbearing, it genuinely lasts throughout the day whilst being small enough to slip into a pocket – perfect for anyone who travels regularly for work or play.

From £14.99 for one solid cologne. For more information, visit www.solidcologne.co.uk.

For the geek: Cable Guys charger/holder

We love the concept of this – even if it is a little geeky. These phone and control holders stand eight inches tall with a 2m cable for charging your device. You can choose your figurine based on your man’s interests from Avengers heroes to Call of Duty villains – our favourite is the Darth Vader figurine!

From £19.99 for one phone and controller holder. For more information, visit www.xgpro.com.

For the connoisseur: Sitges Extra Ordinary Metal Bottle Coaster

Designers will go wild for the stylish metalware by Lluis Clotet for Alessi. Every product brings Italian culture and delicate lines to the table. We recommend the Bottle Coaster since every good bottle of wine will look better on this shimmering surface and if he is also a wine fan then this is a double win.

From £37 for one bottle coaster. For more information, visit www.alessi.com.