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The Icefields Parkway is the beating heart of Alberta, and a drive across its season-altering 181 miles engulfs the mind in all the preconceptions one might have of Canada before journeying there. Whilst most might sit bored during a road trip, conjuring up games of I spy, the famed Icefields Parkway makes no time for apathy. Passing between mountains drenched in snow that look akin to a Mac screensaver, to wide rocky riverbeds and cheeky mountain goats, the trip makes for a feast for the senses and becomes an eclectic extravaganza paved into your memory forever.

Describing it as magical seems an injustice. In fact, describing it at all is arduous, because this UNESCO World Heritage Site sits in the mind as somewhere you simply must visit in order to revel in the spellbinding nature of it all. The road trip is renowned for taking travellers from Jasper to Banff, traversing the beauty of the Canadian Rocky Mountain Parks World Heritage site from Jasper, along the parkway that leads to Banff, whilst soaring past eerily beautiful lakes, from Herbert to Bow and Peyto.

Places touched upon include Jasper, Kootenay, Yoho, provincial parks and Banff National Parks and, whilst it’s estimated to take a minimum of three hours, the many beauty indulging stops along the way accumulates many more hours on the clock. A stop-off at where the filming of The Revenant took place might be on your list. The movie that sees Leonardo Di Caprio fending off a grizzly and traipsing through billows of snow is filmed here, highlighting scenes that significantly reflect the weather conditions of Icefields Parkway. In fact, in no better capacity will you witness all four seasons in such a short space of time. The warmer climes of Lake Louise, Banff, turn to leaves in autumnal shades falling from trees, into gallons of shining white snow on top of mountains, that lie in fields jotted with babbling brooks and wildlife.

Wildlife is rife, from bears to bobcats; in fact, we got held up as an elk plodded slow as a snail across the road, causing lines of cars but no complaints. Seeing wildlife up close and personal aligns as one of the top highlights during a Canadian Rockies visit, and my eyes remained at all times peeled for a grizzly bear, unmistakable by their dish-shaped faces and muscular humped shoulders. Black bears too haunt the Icefields Parkway, plodding along and chomping on plants and berries to appease their omnivorous diet. Alas, I didn’t see a bear and decided wandering through the foliage to find one wasn’t the sharpest plan. Maybe next time.

The Icefields Parkway caters for a cold safari, with over 53 species of mammals and over 260 species of birds playing amongst its eclectic expanse. I clapped my eyes on woodland caribou and the occasional mountain goat, which was triumph enough for me. If you’re lucky, however, you may be able to seek them all out, with bighorn sheep, lynx and bobcats, marmots and ptarmigans flitting and scurrying about. Slow down the car as you pass through the Kerkeslin goat lick, just 15 minutes north of Sunwapta. Mountain goats congregate on the rocks, licking the salty mineral deposits left there, and show off their impressive footwork!

Animals aside, or blocking the road rather, the hair raising spot to begin your drive is Lake Louise. The dreamlike landscape was, quite possibly, the most beautiful place I’ve ever clapped my eyes on. The emerald green waters, offset by rugged peaks and glaciers, sparkle captivatingly. The Victoria Glacier acts as a tremendous pin-point before a trek about the area. However, if you’re unprepared to battle fellow tourists, I highly suggest jumping in a canoe and taking to the waters. You’ll paddle out and either sit dumb-founded in the centre as you take in the sheer velocity of it all or make your way calmly around the glistening circumference. Beware, the water is a chilling 5C at best, so it’s recommended you don the life jacket at all times, but afterwards you can clasp your hands around a hot choc at the Fairmont Chateau Lake Louise and replenish lost heat.

Waterfalls, too, dominate the Icefields Parkway. Athabasca is perhaps the most impressive, with its bright blue waters set against mountainous backdrops. It’s an idyllic area to explore various trails and capture the sunset alpenglow. Sunwapta Falls also make for a popular stop-off. Descending into deep limestone gorges, the falls feed off the Athabasca Glacier, and boast the same icy blue tones. For a place to stop and refuel between the falls, swing by Communitea Café, a favourite of Matthew McConaughey and family. The adorable spot can be found serving up delightful, fresh and Instagrammable bowls, snug in Canmore, and replenishes the body before journeying on.

Living up to its namesake, this road trip also sees nomads trek across the largest ice field in the North American Rockies – the Columbia Icefield. You can admire its 325km expanse from the Highway, or board an enormous bubble-wheeled bus and indulge your inner Colin O’ Brady. Moving on to another day, you can reach the Parkway’s highest point – Bow Summit – at approximately 7,000 feet. Out with the camera for views of a lifetime. A trip onwards to Peyto Lake and a viewing point there will see you in utopia Canadian style. Still following the Saskatchewan River, take in spectacular falls and don’t miss glancing the fauna and flora as it all blends to make up this huge natural mural.

Time for a refuel? Obviously, the tea stops, restaurants, hotels and so on, have names as intriguing as the natural sights themselves. For instance, the Num Ti Jah Lodge by Bow Lake, for a room and food. Baker Creek Mountain Resort, Banff Tea Co tea shop and Lake Agnes Tea House to name a few, will help plan refreshing, relaxing and reflective road stops. And, if it is tea you love, then join the trail to the Plain of Six Glaciers Tea House, close to Mount Lefroy on the Continental Divide close to the Victoria Glacier – a favourite tea house hike apparently!

Venturing on, somewhat akin to Iceland’s Blue Lagoon, the Kananaskis Nordic Spa is a 50,000-square foot alpine retreat that can also be found along the drive. Sitting just 45 minutes southwest of Calgary, the spa is cradled by mountains and wildlife, and submerges you in relaxation. Here, you’ll find five pools that differ in temperate, including Banya, Finnish and Barrel saunas, and an Alchemist and Eucalyptus steam cabin. You feel immediately at one with nature, amongst rugged peaks and tartan dressing gowns. Alberta’s Kananaskis Nordic Spa is somewhere where you don’t even want your phone – there’s something far too tranquil, too Bear Grylls about it all that technology just seems rather alien.

What are the best sights? How long is a piece of string? Reading up pre-visit will enlighten you to all there is to see and do on the Icefields Parkway drive, with photos, information, booking telephone numbers and all. Maybe these few tips will start you off on a search. Canada is a North American country where star-washed skies, intimidating forestry and stumbling across mesmerising bodies of water are a given, alongside the odd glimpse of the Northern Lights, flittering past as you drive amongst snow-capped mountains.

I couldn’t get enough of the dizzying drive and my travels along it. The iconic drive, which rivals that of Route 66 in my eyes, stretches 232km’s and amounted to around five hours of driving during my visit. It really stuck out as a drive that needs devotion. Whether it’s Pyramid Lake Resort or Athabasca and Sunwapta Falls, there’ll be no utterings of “are we there yet?” going on during the Icefields Parkway.

Dr. Marsha D. Brown is a Florida Licensed Psychologist with specialisations in forensic and clinical psychology. She has extensive experience in the assessment, evaluation, diagnosis, and treatment of children, adolescents, adults, and families across a variety of settings. A complete an utter powerhouse, Marsha has many strings to her bow.

With the rise in mental health issues around the world, Marsha does work related to stress & mental health management. Specifically, she gives lectures and workshops on stress and mental health management for a variety of professionals, including medical, legal, law enforcement, and mental health. Her lectures and workshops focus on helping individuals begin or improve their journey to improved mental health and self-care. As you know, here at House of Coco, self care is something we shine the light on regularly so we had to meet Marsha to find out more…

You work in the field of forensic psychology, tell us about the journey that lead you to that…
I have always been fascinated by human behaviour. I discovered True Crime novels when I was around 10 years old. I loved learning the details of real-life cases and how the lives of the people involved ended up intersecting. I was especially intrigued by the perpetrator’s story. I wanted know what their early experiences were like, what others’ impressions of them were, and how they ended up on a path to commit such heinous crimes. I never lost that fascination. In fact, after graduating from college, I decided I wanted to be part of a profession that allowed me to work with people similar to those I had read about for so many years. I actually discovered Forensic Psychology through hours-long internet research sessions. After learning about the work a Forensic Psychologist could be involved in, I decided to get a Ph.D. After graduating with a Ph.D. in Clinical Psychology, I moved to Florida for my Postdoctoral Residency. During Residency, I worked for a private practice that specialised in forensic evaluations and assessments. I got excellent experience working on cases for criminal and civil court matters. After residency, I worked as an Independent Contractor as I was building a private practice. I now work for my own practice. I specialise in working on cases related to family, criminal, and civil court matters. In family court, my work relates to issues including parenting capacity, timesharing, risk, substance use, and psychological functioning. In criminal court, my work relates to issues such as competency, criminal responsibility, substance use, and mitigation. My civil court work includes assessment of psychological and emotional damages. Overall, I get to work with people from all different backgrounds and experiences, which I absolutely love.

In the world right now, there is so much noise, from the overuse of social media to the news. That has had a direct correlation to the rise of stress and mental health issues. As this is an area you work in, what advice would you offer to people who are looking for ways to switch off and reduce their stress levels
We are at a point where many people are sleep-deprived, stressed out, and overworked. Between work, news, and social media, we are continuously inundated with information. As we have become used to constant stimulation, it can be quite difficult to fully disconnect. Also, for many people, relaxing and/or engaging in non-work activities causes feelings of guilt because we have been led to believe that leisure time equates with lack of discipline, motivation, productivity, and downright laziness. When we take a break, it can be tough to force our minds to relax because we feel like we “should be” working. It is very important to disconnect for a bit, even if it feels uncomfortable at first. Start with a short period of time and work up to at least an hour each day. For example, try disconnecting from all devices for at least 20 minutes a day. During that time, find an activity unrelated to work that relaxes you. It could be something mindless, like colouring, listening to soothing music, or even staring at a picture on the wall. As I mentioned, it may be difficult to do these things at first because we have become used to life at an accelerated pace. If you keep doing it every day, it will eventually become easier.

Tell us about what an average day looks like for you
One of the many things I like about what I do is that there is no “average day.” Aside from morning workouts, my schedule really depends on the cases I’m working on at the time. I work on cases related to family, criminal, and civil court matters, so I spend time conducting evaluations in jails, homes, schools, and my office. Added to that is time spent providing expert witness testimony in court. I have also incorporated more stress management seminars into my schedule

Have you overcome any issues with your mental health? If so, how?
I have definitely had times when I was super stressed-out and realised I was not functioning at my best. I run a solo practice, which means I’m a one-woman show. Especially at the beginning stages of building my practice, it was challenging to keep up with independent contract work while still making time to attend events and complete tasks to grow my own practice. I mostly worked 15+ hours a day, 7 days a week, and had almost no time for myself. I was always exhausted and going to work became tough because I worked every single day. I still loved the work I did because I’ve always found it interesting, but I didn’t enjoy it as much because I was wearing myself out. I realised I needed to figure out a better way to manage my career and time before I completely burned out. I started reading about the habits of highly successful professionals and noticed work-life balance and self-care were recurring themes in each piece I read. Then, I started to research the impact of stress on psychological functioning and methods of self-care. The more I researched and learned about those topics, the more interested I became. I realised that sleep and exercise needed to stay at the top of my priority list in order to be able to accomplish my goals and keep up with everything I do. That led me to implement self-care into my routine. I actually began scheduling exercise, time to disconnect from work, and a reminder to start my bedtime routine in my calendar. If an activity is in my calendar, I’m more likely to do it.

You deliver workshops around mental health and self care, what attracted you to this field of work?
My experiences with my own struggle to make self-care a priority led to my interest in the subject. Around the time I began implementing self-care into my daily routine, I had an opportunity to teach a Continuing Legal Education seminar on Mental Health and Stress Management. It was a great experience and I began to realise many busy professionals also struggle to find ways to incorporate self-care into their lives. I eventually developed seminars for various professionals, including those in the legal, mental health, and child protective services fields. I also started presenting at different professional events and conferences several times per year. The seminars are a part of my work that I really love. They give me an opportunity to connect with people from all different professions and backgrounds, which is something I have always loved to do. Another bonus is helping people develop the tools necessary to not only identify the effects of stress on their personal and professional lives, but to implement stress reduction and self-care techniques into their daily routines.

Self Care is really important to us at House of Coco, we really encourage time out as a business and encourage our team to switch off regular. What does self care mean to you?
For me, self-care is always a work-in-progress, as I am always working to improve that aspect of my routine. It means listening to my mind and body for guidance on when I need to get more sleep, slow down, say “no” to a new task or project, etc. It means engaging in non-work-related activities that improve my mental, physical, and emotional well-being. It’s about making sure I get enough time to decompress and rest to ensure that I can not only do my job well, but also enjoy life. I work within the court system which can be fast-paced and usually involves adhering to externally-imposed deadlines. Therefore, it’s not realistic to expect that I will always have ample time to practice excellent self-care. Realistically, there are times when I have a bunch of things due at the same time; in order to complete everything, I have to work later and get less sleep than would be ideal. It’s just the nature of my job. Therefore, I have to find ways to squeeze in smaller, quicker, less-intrusive ways to restore my mental, emotional, and physical well-being during days when my schedule is overbooked. It also helps that I am flexible about taking more time for self-care activities during less hectic periods.

Self-care activities are subjective because everyone is replenished by different activities, at different times. That’s why it helps to find a few go-to activities that help reset our mental, emotional, and physical well-being. My go-to self-care activities are exercising, meditating, listening to stand-up comedy, and journal writing.

Our readers love to travel, if you had to hop on a flight anywhere in the world, where would you choose?
I love traveling. It gives me an opportunity to experience and learn about other cultures. I especially love places where I can hang out with locals and fellow travellers. Bonus if there are good hiking options in the area. I have a long list of countries I would like to see, but I think Bhutan, New Zealand, and Iceland are at the top of my list of new places to visit. If I could revisit a place, I would choose the Dolomites in Italy. I was blown away by the beauty and peacefulness of the region and would love to see it again.

What does 2020 look like to you?
In 2020, I will increase my work with professionals and organizations on mental health and stress management. There is a great need for increasing mental health awareness and wellness among professionals with highly stressful jobs. I think increasing awareness and encouraging self-care among those professionals will also help decrease burnout. I am in the process of developing a seminar for medical professionals that addresses these issues.

Find out more…

Visit my website at www.drmarshabrown.com or follow me on Twitter and Instagram.

Photography: Tolga Kavut Photography

Make Up: DB Makeup, LLC

Hazel H’s photography captures through her own unique imagination, themes of youth, femininity and trauma. References to voyeurism are consistent throughout her projects, something that has become more common in popular culture through the rising use of social media – a place where Hazel finds inspiration to create these contemporary works of art.

Using her technical photographic skills, which she recently developed at Goldsmiths, she situates the viewer in a position where they are looking, watching or observing. Through this, Hazel questions and explores different perspectives of the female body, including that of the male gaze, but also how women view other women. She uses natural surroundings but also introduces man-made materials to enhance or distort how the body is seen and viewed.

Here, Hazel spent some time with us at House of Coco to tell us more…

When did you launch the photography brand and what was the reason behind it?
I launched my photography brand in my final year of Goldsmiths University , September 2016. My reasoning behind it was an output for my creativity while I was In my final year.

What’s your background?
I am goldsmiths university graduate, and media Tv film production

How many people are involved in the company and what are their roles?
A small network of Close friends and my mum. Their roles include assisting and general PA roles. It is lovely to have my friend and my mum in the company as they are always the people I turn to.

If you could start over with the business, would you do anything differently?
With the knowledge I have now, I think I would of started off more in fashion and allowed my art to be influenced by that. If I I didn’t have the knowledge now, I would not doing anything differently as I have loved the trip it has taken me on so far.

What is the hardest challenge you have faced since you started the company?
The hardest challenge I have faced is the finical side, working out budgets. As a creative my forte isn’t the math’s side and I have had to learn on the job with the input of my team

Tell us one fact about you that people wouldn’t know?
The one fact a lot of people may not know about me is in 2012 I had a back operation to fix a double scoliosis which has now left me with two titanium rods in my spine. Don’t worry though, this never stops my art!

2018 is almost here, where do you plan on taking the brand?
By the end of 2018 I would love to have a front cover!

To date, what has been the highlight since launching?
My personal highlight was being exhibited in the café royal and also being able to experience the fashion weeks!

Which city do you feel most at home in, London, Paris or New York?
I love Paris, New York and London for different reasons, and they all have aspects I love!.. although, London will always have my heart as it is where I was born and raised! If I could combine them all together I would of found the best place for me!

Three beauty products you can’t leave the house without?
Only three! That is tough.. I would say my staples were my Anastasia brown pencil, stila red lipstick and my marc Jacobs Perfume!

Style means….?
Rock whatever you have with confidence!

Best thing about London to you?
Everything Is close together and the mere diversity! The culture and history of London is inspiring!

Statement shoe or statement bag?
Statement shoes all the way! Especially my favourite Cecilia Quinn Shoes.

If you had to, what piece of clothing from your wardrobe would you wear everyday?
Wow, that’s a hard one! I would have to go back to my favourite shoes from Cecilia Quinn. I could wear any of their shoes all day and night long and my feet would feel like I’m walking on clouds!

Favourite love song?
I’m 22, i’m still waiting to find that one!

Best place for a coffee?
The grocer in old Amersham! Any time I am home from travelling the first thing I do is go straight there for a coffee.

Most memorable piece of advice given to you?
It is boring to be normal!

Guilty pleasure?
Definitely binge watching a whole series on Netflix in a day. Recently the sinner.. One to watch!

If you could spent 24 hours in anywhere in the world, where would it be?
I have always wanted to go to Iceland, so I would definitely go there if I could, even for 25 hours!

In future, how do you plan on expanding the company?
I would love to have representation in the States so I can take my company forward and creative new markets.

Find out more…

Facebook – www.facebook.com/hazelHPhotographer/?fref=mentions

Instagram – @Hazel.hurley

Website – www.hazel-h.com