say hello to MICRO:The hottest new wellness trend for 2020
2020 is the year of MICRO – Making Incremental Changes to Reconnect Ourselves A new year and decade welcome the opportunity to evaluate our…
Mind
“I’m ok” (and other lies): Safeguarding mental health in freelance creatives
January can be pretty rough on all of us. The days are still relatively short, the Christmas decorations are back in the attic, and…
The french skin care secret you need to know about
Ever noticed that French women have gorgeous skin? I am yet to meet a French woman who doesn’t glow like they’ve just had a…
Struggling to stop yourself from overindulging this Black Friday? We’ve got you covered …
Ah, Black Friday; globally recognised as the day of discounts and the best time to grab some major markdowns. But in a time where…
Hygge Bathtime
It is definitely the season to be cosy, warm and comfortable when you arrive home from work, and #TeamCoco are all about the relaxing…
25 Days of Holiday Health Hacks – Ready, set, go!
The holidays are an exciting time, but with busy party schedules and the never-ending whatsapp groups, it can be hard to remember to take…
Stop worrying about failure and start living your life
Let’s talk about the F word, failure. However you square it off in your head failure is painful and can knock your confidence. The…
In Honour of World Mental Health Day #TeamCoco Speaks with Wellness Pioneer Will Williams
Ahead of World Mental Health Day on 10 October, #TeamCoco speaks with World Meditation Day founder and author of The Effortless Mind, Will Williams…
Must-Try Wellness Experiences from Around the World
Poke fun at sound healing and dog yoga all you want, but wellness is one of the world’s fastest-growing industries and we’ve hand-picked a…
5 Reasons Why You Should Invest In a Personal Trainer
It’s New Year’s day and you’re inputting your card details for your local gym as you did last year. How many of us are…