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Lockdown saw virtual gym sessions soar in popularity and as a result people are now looking for a new way to work out. Expensive monthly gym subscriptions are being cancelled and replaced with more flexible options like Osaki pro admiral that provide a private, professional space to train in with state-of-the-art equipment.

Founded by London-based personal trainer Guido Basola, ELYSIUM caters to PTs looking for a professional space to train clients as well as those looking for somewhere to do a solo or group workout with friends. Coming from a luxury fitness background, Guido has taken his previous experiences and created a dynamic space that will change the way people view fitness and personal training.

With sites in Aldgate and Seven Dials and plans to open in Clapham, Battersea and London Bridge, the micro gyms are priced at £25 per hour and need to be pre-booked prior to arrival via the ELYSIUM app.

The boutique training spaces are routinely cleaned throughout the day and aim to cultivate a safe and inviting community feel, this includes an SOS function on their app, which enables members to access any site 24/7 in case of emergency. The micro gym equipment you will find here are easy to use and operate. Even as a working mom you can make most of your time here without any hassle and the worries of breaking the bank.

Don’t be mistaken – the ‘micro gym’ isn’t just a scaled down version of your local big gym. ELYSIUM boasts top of the range exercise equipment. From a cardio perspective, guests can work with the Concept2 Rower, SkiErg and BikeErg to improve lower-body conditioning and aerobic fitness. For strengthening workouts, the Power Racks come with custom-built lever arms for chest, shoulder and deadlift support. Home gym equipment specialists, BLK BOX have also provided a standard rack of dumbbells and Kettlebells for joint exercises including chest flyes, shoulder raises or biceps curls. The gym’s also feature a Primal Strength Commercial Cable Crossover, for arm, chest and shoulder muscle workouts.

Founder Gudio Basola commented: “At its core, ELYSIUM is a fitness facility that focuses on the individual, their needs and training priorities. By removing the daunting floor size of a large gym, people can focus on themselves and what they want to achieve in the hour or so that they are with us. Over lockdown, there was an increase in demand for personal trainers and with ELYSIUM we can provide a space for that demand, without the high commission rate of a big corporate gym.”

The micro gym offers the best of both worlds; a quiet, professional space for fitness enthusiasts and personal trainers, with all the benefits of a high end, state-of-the-art gym. Expect to see sites pop up on a high street next to you.

Find out more and book your training slot at ELYSIUM

The Seafood Bar is Soho’s hottest new opening, set within a Grade II listed Georgian townhouse on the iconic Dean Street, this stylish, elegant space serves up a fantastic selection of fresh, sustainable seafood, without the high price tag.

Hailing originally from Amsterdam, this family-owned restaurant group is hoping to make their mark in London and replicate the success they have had in the Netherlands. Founded in 2012, the original Amsterdam restaurant was opened by Fons de Visscher, a fishmonger who had run his business for 27 years in his hometown of Helmond. What he doesn’t know about the catch of the day is not worth knowing. The London outpost is their fifth site and first international venture outside the Netherlands.

Whether you are new to the seafood scene or are a connoisseur, there is something for everyone at The Seafood Bar. The restaurants live by the ‘Lekkerbek’ philosophy (what might seem simple on the outside, is complicated on the inside), with unfussy dishes on the menu which allow the fish to speak for itself. All feature the freshest, seasonal produce, with shellfish taking centre stage.

Upon arrival we are greeted by the sommelier who swiftly recommends we don’t have the champagne but instead start our evening with a glass of Ferrari Trento DOC, a Blanc de Blanc that is perfectly creamy and dry. Bubbles dancing on my tongue with every sip, I’m converted. This arrives with one of the restaurant specialities, Maldon and West Mersea oysters. Both are delicious and distinct in taste. The Maldon offering a meatier taste while the West Mersea is fresh and full of cucumber tones.

Next up was the Sea bass ceviche, plump, juicy slices of fish marinated in lime and topped with chilli and coriander. Bursting with flavour this simple combination is both unbelievably fresh and tasty.

Highly recommended is La Plancha grill, a selection of crustaceans and fish that includes a half lobster, shrimp, squid, slip sole, king prawn, salmon and seabass fillet – all served with mussels in a light tomato sauce. This dish is probably best shared or skip the starter as the portion size is generous. I’d suggest you order a side of bread to mop up the tasty sauce. My guest opted for mussels cooked French style with white wine, garlic and cream. They didn’t disappoint, the bowl of delectable, meaty orange jewels pop with flavour. I’m quickly buying into the ‘Lekkerbek’ philosophy.

An array of quality wines from across the world are perfectly paired with The Seafood Bar menu, including Ruinart Champagne, Austrian Grüner Veltliner, and Provençal rosé wines.

Sustainable seafood is at the heart of The Seafood Bar. The de Visschers have huge respect for the environment and maintain close relationships with producers to ensure all seafood is sourced ethically and sustainably. Most recently, The Seafood Bar partnered with Nordic Blu to source the world’s most sustainably farmed salmon. The founding family not only looks to contribute to the preservation of healthy fish stocks by sourcing sustainably, they are also making other changes to minimise the restaurants’ environmental impact.

It’s early doors, but as the restaurant begins to fill you can see that it is going to be a Soho success. The space is a mixture of exposed brickwork and white clean surfaces peppered with quirky neon lights and signs. It feels cool but without trying too hard. The basement bar has a different vibe, perfect for a cocktail and smaller plates. There’s a schedule of events planned that will include late night oyster parties.

Reservations can be made at The Seafood Bar or call 020 7734 5656

To celebrate World Coffee Day, Mr Black, the sophisticated cold brew, coffee liqueur has created some of their favourite cocktails perfect for coffee lovers.

Mr Black Espresso Martini

Ingredients:

• 60ml Mr Black

• 30ml Coffee

Method: Add ingredients to a shaker with ice. Shake hard. Strain into a Coupe glass.

Coffee Tonic

Ingredients:

• 45ml Mr Black

• Top with Tonic

Method: Combine ingredients, top with tonic and store, garnish with a citrus wedge.

White Russian

Ingredients:

• 30ml of Mr Black Coffee Liqueur

• 25ml of Chase Vodka

Method: Mix ingredients and ice and top with milk or milk alternative e.g. oat or coconut and serve in enamel mug over ice.

Mr Black Chocolate Espresso Martini

Ingredients:

• 45ml Mr Black

• 15ml Creme De Cacao

• 30ml Vodka

• 30ml Espresso or Coffee

Method: Shake hard on ice and strain into a Coupe glass and garnish with shaved Chocolate.

Mr Black Cold Brew Irish Coffee

Ingredients:

• 2 parts Mr Black Coffee Liqueur

• 1 part Whisky

• Dash of cream

Method: Build the ingredients in a rocks glass over ice.

Mr Black is used by some of the World’s Best Bars including The Savoy, as well as renowned institutions including the new NoMad London, Ronnie Scott’s, Callooh Calley, Swift Bar and JKS’s Brigadiers where it is served on nitro tap. Mr Black is also available to purchase at Waitrose and Amazon.

English sparkling wine has had a fantastic year. With people discovering more and more about the gems that are on our doorsteps, staycations very much on the rise and with one of the finest years for winemaking in 2018 – it was the perfect storm. With grape harvesting in full swing, we have selected some excellent English sparkling wines to savour as we enjoy the last of the good weather.

Bolney Cuvée Rosé 2018

West Sussex

Bolney Wine Estate is a Sussex based family-run vineyard near Haywards Heath producing award-winning English wines. The beautiful estate is headed up by Sam Linter, who inherited her parents’ love and passion for making wine. It was Sam’s parents who started Bolney in 1972, making the estate one of the first English wine estates. We selected the Bolney Cuvée Rosé 2018 which is a delicious, elegant and delicate single vintage. A blush pink in colour, the wine is the perfect accompaniment to sit back and enjoy the September sun. The wine pairs perfectly with light bites, starters, cheese, fish and desserts with red berry flavours. Bolney Wine Estate also offers a series of tours and tastings for you to delve deeper into all things English wine.

£29.99

Furnace Projects The Sparrow 2013 Reserve Sparkling Rosé Brut

Herefordshire

Award-winning Wanderlust Wine, deliver sustainable organic, organically farmed and biodynamic wines from lesser-known producers. One sensational bottle is The Sparrow by Furnace Projects – Furance Projects centre all activity around the people, places and produce of Herefordshire. The Sparrow is a sparkling rosé that is elegant, clean and dry with a soft and creamy texture. The wine offers perfectly balanced flavours and aromas of citrus fruits, apple and a subtle dash of fennel and it finishes with and a long, round and refreshing mouthfeel.

£24.50

There is finally some sun on the horizon throughout the UK. With the bank holiday in full swing and travel to Europe still a bit precarious, why not bring some hotlist destinations to your back garden. We have rounded up some fantastic foodie delights to instantly transport you to sun-kissed locations on the continent.

SPAIN

For the perfect sunset in the park tipple, look no further than Cune (pronounced Coo-Nay) wine. Delicious, balanced and elegant, Cune wines are steeped in heritage and, with the Spanish flag as the company shield, they are synonymous with being Spanish ambassadors for wine. Have a hearty sip with friends with some tapas and you will feel as though you are at a bar on La Rambla in the centre of Barcelona. Cune produce some of Spain’s best loved Riojas and are the top-selling Crianza in the country. Cune Crianza Rioja 2017/2018 is an excellent introduction to the quality of Cune wines; this Crianza is made from premium Rioja Alta grapes and shows classic touches of vanilla and spice.

RRP £8.75. Available from: Morrisons, Sainsbury’s & Majestic.

ITALY

NifeisLife has teamed up with Primo Aperitivo Negroni to provide the perfect Aperitivo Box bursting with Italian delicacies, to enjoy at home. The Aperitivo Box is ideal for any premium picnic and is filled with authentic products such as Alce Nero Green Olives Bella Di Cerignola, Parmigiano Reggiano, and sliced San Daniele Prosciutto. Wash it all down with the delicious and ready-to-serve Primo Aperitivo Negroni with ice and a twist. Live la dolce vita this summer with the best that Italy has to offer.

The Aperitivo Box is available for London postcodes deliveries only.

RRP £58.80. Available from NifeisLife.

FRANCE

Chic and cool Shaman arrived in Bermondsey at Bermonds Locke late last year. Shaman’s sustainable approach to cooking and eating takes inspiration from Southern France, where supplies, seasonal produce and breezy & relaxed long lunches are a fundamental daily pleasure. By using the very best ingredients, Shaman provides guests with the freshest food experience and creates a versatile destination for the local community in Bermondsey whether than be a leisurely coffee, co-working in an ultra-cool environment or simply relaxing in the outside terrace, wine in hand.

Performance bag Ogio makes some of the world’s most ingeniously-designed, well-made and technologically advanced adventure backpacks that is perfect for hiking novices, backpacking enthusiasts, frequent travellers and adventure fanatics alike.

Ogio, official supplier to the Formula 1, prides itself in making personal storage products that blend high-octane performance with style. Our Fashion Editor Hannah Tan-Gillies tried out the Ogio Alpha 20L Backpack, which comes in a selection of bright and vivid colours.

This mid-sized backpack is coined as the ultimate everyday companion and is ideal whether you’re packing for a weekend camping trip or embarking on a more intense climbing expedition.

At 20 litres, the bag has just the right amount of room to fit all the essentials. It has rapid access exterior pockets that can be used to stash keys, phones, wallets safely and easily. The backpack has two rows of MOD Webbing, which complement Ogio’s MOD Hard Case or Soft pouches, so you can easily customise your Ogio storage option to suit your needs.

As a testament to its commitment to developing products that last, this backpack was constructed with premium 600D Recycled polyester fabric and a ballistic bottom that meet high-level fabric performance and durability specifications.

It also features adjustable shoulder straps with an additional sternum strap to assist in weight distribution. The bags have also been equipped with Aquatech waterproof construction and Exo Shield protective exteriors to keep your belongings safe no matter what elements you are braving.

You can also use this versatile backpack for short weekend trips away, as it comes with a luggage pass through and dedicated 15’ laptop pocket with padded tablet sleeve, equipped with a Reactive Suspension system that ensures all your gadgets are protected from impact.

Ogio is so confident in the quality of its products that all backpacks come with its very own lifetime warranty. The brand also has a 100% Satisfaction Guaranteed policy or they will send you your money back. No wonder Ogio has been coined as the ultimate adventure backpack – it’s totally life proof.

www.eu.ogio.com

Croatia is on the UK’s elusive green list and is a travel destination unlike anything else in the world. Croatia is a blend of Central European and Mediterranean culture, offering endless coastlines, beautifully-mild weather, plenty of history and some excellent cuisine too. One of the best ways to explore Croatia is by luxury Croatia cruises where you will not only enjoy this luxury experience but also get to explore the unique coasts and waters of Croatia – from visiting beautiful islands and discovering ancient towns, to embarking on thrilling water sports in the sparkling Adriatic Sea. A Croatia cruise is an opportunity for travelers to be completely immersed in the beauty of Croatian culture and nature, as well as relax and indulge in luxury during their travels.

If you’re planning to visit Croatia for a last-minute late summer retreat, our editors at House of Coco have curated the very best and most sumptuous private villas and hotels this beautiful country has to offer so you don’t have to.

Villa Nai 3.3, Dugi Otok

The stunning new Villa Nai 3.3n is unlike any other luxury property in the world. The villa is ‘born in nature and made in nature’ and is located in the alluring and secluded island of Dugi Otok. This newly-opened property is now a member of the Leading Hotels in the world and features just eight beautifully-designed rooms and suites, brought to life by renowned Croatian architect Nikola Bašić.

Villa Nai 3.3 blends in with its natural surroundings and combines nautical inspirations with the ultimate luxury design details. This incredibly unique property was constructed from excavated stone and is surrounded by olive groves. It also has a stunning restaurant offering delicious Croatian cuisine and a phenomenal spa and wellness facility.

How: Prices start from €721.00 per night for a Grove View Deluxe Room, based on two adults sharing, including breakfast.

Duboka Retreat, Brac

The Luxury Travel Book has a wonderful selection of luxury villas in Dubrovnik, Brac and Hvar offering secluded yet stunning homes away from home for those travelling with family and friends.

This expansive holiday villa is nestled right at the centre of Duboka Bay in the island of Brac and offers plenty of glorious privacy. Surrounded by pine trees, olive groves and picturesque gardens, and with beach access too – this villa is the perfect spot to get back in touch with nature. The main villa has three bedrooms, each one with its own veranda. The Duboka retreat also has its own separate guest house with views of the gardens and the sea beyond. Oh, and did we mention it also had a pool?

HOW: Duboka Retreat is available from £12,550 per week (plus £2,555 for the additional apartment accommodation). For more information visit www.theluxurytravelbook.com

Villa Hvar, Hvar

Villa Hvar is right at the centre of the historic centre of Hvar. The villa is located just 20 metres from the waterfront and is a quick walk away from all the cultural and historical sites of Hvar’s main town. This gorgeous, Gothic house dates back to the 1600s and comes with its own heated pool (which can be transformed from indoor to outdoor). It also has generous outdoor seating, a sauna, jacuzzi, and a wine cellar complete with a curated selection of first-class Croatian wines.

HOW: Villa Hvar is available from £6,500 per week. For more information visit www.theluxurytravelbook.com

Villa Zaton Bay, Dubrovnik

Just a ten-minute drive from Dubrovnik, Villa Zaton Bay combines a stunning seafront location with total privacy. This handsome villa was originally built for aristocrats in Dubrovnik and is a marvel of Croatian renaissance architecture. So much so, that it is a registered Croatian National Heritage monument.

Inside, the villa has been renovated to all its former glory, retaining beautiful structural features like the original stone staircase, while also featuring modern luxury comforts and contemporary design. There is also a swimming pool and a private chapel in the garden.

HOW: Villa Zaton Bay is available from £9,500 per week. For more information visit www.theluxurytravelbook.com

Maslina, Stari Grad

Maslina Resort is a Relais & Chateaux property that ticks all the right the boxes. This five-star property is ideally located near Stari Grad, one of the oldest towns in the Eastern Adriatic. Maslina Resort has mindfulness at its centre and offers 50 generously-spaced rooms and three luxury villas. It stretches across two stunning hectares of pine forests and blends contemporary design with an ethos of mindful luxury. What is ‘mindful luxury’ you say? This means that every design detail and service foster a sense of wellbeing and connection with nature, making Maslina an incomparable ecological retreat. Need we say more?

HOW: Prices start from €240.00 per night for a Garden Suite, based on two adults sharing, excluding breakfast.

Hilton London Metropole, is launching a new collection of overnight packages that deliver the ultimate staycation experience in central London. Located in the heart of the city, the hotel is just moments from iconic destinations, including Oxford Street, Marble Arch and Hyde Park.

Kids Take Charge

This family-friendly package allows children to unleash their inner explorer and take charge of planning the family’s great London adventure. On arrival, kids will check everyone in and then, using their very own planner, they will be guided by the hotels’ Kid Concierge team on the best child friendly sights and attractions to visit and the best food to be devoured.

The team will help future historians, scientists or zoologists plan their trip and discover all there is to know about their favourite subjects.

The package includes an overnight stay, breakfast and an on-site chocolate treasure hunt. Little guests will be given a child-friendly map of the capital, a memory maker photo, along with a journal and crayons so memories of the trip can be kept forever.

Prices start at £110.00, londonmet.hilton.com

Fitness Traveller

The Fitness Traveller package is the perfect staycation experience for gym enthusiasts that want to keep their fitness goals on track whilst they travel.

The package includes breakfast and an overnight stay in a specially allocated fitness guestroom, with a complimentary in-room health focussed mini bar, stocked with nutritious snacks.

The fitness focussed room is only a few steps from the hotel’s brand new state-of-the-art 200sqm fitness studio. The space is equipped with the latest, premium equipment, a refillable drinks station and high-tech add-ons, that allow guests to connect equipment with their Apple watch, for the ultimate gym workout.

Prices start from £125.00, londonmet.hilton.com

Located on the ground floor of 5-star hotel, The Prince Akatoki you will find TOKii, a contemporary Japanese restaurant serving authentic cuisine. We went along for dinner and were treated to an array of dazzling morsels.

In keeping with the hotel, the space is minimalist with lots of dark timber mixed with screen divides and low lighting creating an intimate atmosphere, perfect for a date night dinner.

The A La Carte menu uses fresh and seasonal ingredients designed to bring the best of Eastern and Western flavours together. There is plenty to choose from with signature dishes, lighter bites and sides as well as a full menu of Nigiri, Sashimi and Sushi Roll options. We opted for a bit of everything and were not disappointed, every dish was delicious. Highlights include the lobster croquettes, crisp and delicate with a perfectly balanced ponzu and mango salsa. The crispy pork belly was rich in flavour and the Cornish crab mayonnaise was not only an array of mouth popping tastes, but it was also beautifully presented, so much so I felt bad eating it. The dishes served are like works of art and pretty enough to fill any Instagram feed. The food comes out as it’s ready so lots of small bites keep coming our way. The chef and team buzz around the open kitchen and prepare fresh fish before a line of diners sitting up at the counter. The sushi comes adorned with flowers and shiso leaves bringing a flash of colour to the table. It tastes amazing too, I cannot get enough of the buttery chunks of fish encased in soft rice. Our waitress insisted we try the wagyu beef with spicy ponzu sauce and I am so glad we did, it was ‘melt in your mouth’ tender and bursting with flavour. The service was great, our waitress was extremely knowledgeable and tentative helping us with wine and food choices.

As well as serving lunch and dinner TOKii has launched a weekend brunch menu complete with bottomless sparkling saki or prosecco. For those wishing to escape the indoors, the TOKii kitchen has created beautiful picnic hampers. Guests can expect snacks of Spiced roasted almonds and Scotch quail eggs, followed by a range of tasty sandwiches from Honey roast ham with piccalilli, Grated cheddar with apple and raisin chutney to a Chicken teriyaki bun. An assortment of fresh, seasonal salads including Edamame and runner beans with popped amaranth seeds is included, alongside tempting desserts of Chocolate and cherry brownie, Yuzu crème brûlée and Raspberry tart. The hampers come with a choice of traditional sparkling sake or prosecco.

The menu at TOKii ticks every box for me and I think the biggest challenge is deciding what to have as it is a medley of superb dishes, all delivering a slice of Japan on a plate.

Book you table at TOKii

Our girl Hannah Tan-Gilies ventured into bustling Oxford Circus to sample the Japanese Izakaya-inspired menu of Flesh & Buns.

Flesh & Buns is a duo of restaurants with locations in both Oxford Circus and Covent Garden. Inspired by hedonism, yet still with a touch of Japanese restraint, Flesh & Buns certainly lures you in from the outside and is the ideal spot for date night or a mid-week catchup with the girls.

The space is divided by Minka-style sliding doors, offering maximum privacy, whilst transporting diners to one of Tokyo’s neon-lit side streets where Japanese Izakaya restaurants are aplenty. Flesh & Buns offers plenty of Izakaya-treats to feast on, with a menu that is distinctively Japanese-inspired yet also blended with a contemporary twist.

We sampled a dazzling array of small plates, paired with some delicious cocktails and sake, that pushed the boundaries of traditional Izakaya. The corn tempura, made with sea salt, Kabosu citrus and chives, is a good place to start, followed by the grilled pardon peppers. The Tuna Yaki (short for Yakitori) was simple yet bursting with flavour and came topped with Bonito flakes. The Korean Fried Wings are hearty (and very messy) but certainly packed the flavour punch as well.

Moving onto big plates, we tried the delicious Smoked Pork Ribs, which offered just the right amount of sweetness and glazed with a chilly honey sauce. We also sampled the Salmon Teriyaki which was perfectly cooked and garnished with traditional cucumber pickles.

By the time we reached desserts, there was almost no room for anything more. However, Kinako donuts, made with black sugar custard, certainly can’t be missed. Flesh & Buns refreshing selection of ice creams and sorbets also provide just the right sweet finish to what was already a truly excellent and appropriate hedonistic meal.

www.fleshandbuns.com