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When it comes to divorce, distorting the truth would be nothing less than a crime. Many spouses think that if they bend the truth of reality, this will favor them. It’s so familiar to tell the truth in divorce cases but sometimes the significance behind it is often overlooked. The truth about this is instead of having a divorce certificate, and one may spend his/her life in prison. To get a fair divorce, both spouses are supposed to give full and frank disclosure of their investments or debts. Both parts have to stand right and look for proper legal aid. This being said, the time you reach out to a divorce solicitors team with expertise, you will make it as easy as possible where both agents agree and decide to go through it. In addition, a Toronto Divorce Lawyer is the best choice for your legal separation especially if you are living in Canada.

Consequences Of Lying Under Oath

The moment you decide to tell the truth in court is always considered truth-telling under oath. In California, when one deliberately gives false information, that is regarded as a penalty of perjury. To understand this better, one must know that the statement made must be material to the case under question. Meaning it must be related to the inquiry of divorce proceedings. For something to be deemed as perjury, it must contain:

  • Intent to mislead: You spouse must know that the information he/she is giving is false and will in one way mislead the judge decision.
  • There must be a material statement: Refusing to provide an explanation or remaining silence doesn’t constitute perjury. But if the spouse authenticates false writing that may amount to perjury.
  • Inconsistent statements: If your spouse gives a statement and later claims to have forgotten something and then assumes to recall something when questioned, this may also lead to perjury. However, the judge is to determine whether the inconsistency is significant.

The truth means that you give your side of the story with honesty and integrity. It doesn’t matter whether the fact will work towards your best interest or not. The latter is what makes many couples fall unto the trap of exaggerating or giving fake stories to get an advantage. Little do they know that one stands to lose more than when the truth would have been told, and one may face legal consequences. Nevertheless, if you think your spouse lied when making an oath, you don’t have to rush to take legal action, what you need is first to contact the best divorce lawyer in Chula Vista to get some advice. While most people believe than an oath is limited to live testimony, this is not the case. Most of the divorce papers contain perjury statements where one is supposed to declare that he/she agrees with whatever is written. When one signs, that signifies an oath. Some of the consequences one may face include:

  • Being charged with felony and
  • The penalty can be for up to 4 years in state prison

What To Do If My Spouse Lies During Our Divorce

If you realize your spouse has lied when filing case-related documents, you need to take some steps:

  • The first thing would be to talk with your spouse and let them know you have the evidence to show the statement is wrong.
  • If this is not possible and your spouse is not ready to collect the error, talk to your divorce lawyer. Your lawyer may confront your spouse. Still, if this seems to hit the rocks, your lawyer may notify the judge who will make sure your spouse gets the consequences for lying under oath. And since family law is different from a criminal court, the judge may forward your case to the prosecutor for crime enforcement.

If you suspect your spouse is not telling the truth about your assets, the only best way to get what you deserve is to talk it over with your divorce attorney.

What If You Suspect A Lie After Your Divorce Is Finalized?

If your spouse has lied, whether in the divorce paperwork or court, the chances are that you will not rest until the one who engaged in deceit is held accountable. Your lawyer will ensure that you get your share of marital assets that your spouse may be trying to hide. For instance, your spouse may try to conspire with his/her employer to delay benefits until the divorce proceedings are finalized. While it may be difficult for you to prove that something may not be right, you may choose to be one the safer side by documenting your finances way before you initiate your divorce. Also, you may make copies of documents you consider important. It’s important to understand that one’s credibility could result in the judge having a negative impression about someone. If you have learned of your spouse lies after the divorce is finalized, you can reopen the divorce. If the judge concludes the lies were intentional, one might lose the share of his/her marital status. If you’re in such a situation, consider looking for an experienced divorce lawyer to offer you legal representation.

How often should you bathe your Golden retriever? You most likely wash your hair several times a week, and you’re wondering if your golden retriever should be given the same care. Your golden retriever is covered with a lot of fur, and you are wondering if they need to be washed more or less often. Well, bathing your golden retriever every two months is more than enough.

Golden retrievers have quite thick fur, so they don’t need to be bathed as often as other dogs. Bathing for your golden retriever every two months is okay. Golden retrievers are water dogs and are known to have strong fur. Golden retriever’s furs secrete natural oils that help prevent tangling. As long as you brush their fur regularly, it will continue to look healthy and well-kept. Naturally, it would help if you bathed your golden retriever every two months, but this could change depending on the lifestyle of your dog. How regularly you bathe your dog depends on;

  • The time they spend playing in the water
  • Where they live; rural or urban
  • How common parasites are in your environment
  • How often do they play outside

These factors listed above can also influence how regularly you need to bathe your golden retriever.

Here are some tips you need to know before you bathe your golden retriever:

Get the proper shampoo

Dogs require special shampoo as their hair is different from ours. You need to go to a dog shop and get a dog shampoo that will be soothing for your golden retriever. There are shampoos for golden retrievers, and you should select the best one for your dog. Go to a pet shop and ask for recommendations on the best shampoo you can buy for your golden retriever.

Make it as relaxing as you can

Your golden retriever requires special care, and you will need to make it very relaxing for them. If it is the first bath your golden retriever is getting you to need to make it as easy on them as you can. It would help if you were very gentle on them, don’t be too harsh on their skin. You should make sure the temperature of the water is perfect. The water you should use to bathe your golden retriever should not be too hot or cold.

Give them treats

Nothing gets a dog going like rewards for good behaviour. Your dog needs to be eased into bathing, and you should make it as pleasant as you can for them. Whenever they do something that you like while you are bathing them, give them treats. It would help if you also surrounded your golden retriever with their favorite toys so they can be very comfortable while you’re bathing for them.

Now that you know some of the tips you need to know before you bathe for your golden retriever, here is how you should bathe for them.

Location

The first thing you need to decide on is where you will be bathing your golden retriever. You will have to bathe your golden retriever in your bathtub or a doggy tub. Some doggy tubs can be rearranged so you can bathe them anywhere in your house.

Comb their fur

After you have decided where you will bathe your dog, you need to brush their fur. If your golden retriever’s fur is tangled, the water and shampoo won’t be able to get all the dirt out. So make sure you brush your golden retriever’s fur before you bathe them.

Water

The water you use to bathe for your golden retriever is very important. You should make sure the water is not too hot as it can affect the sensitive skin of your golden retriever. You should take great care as if you’re bathing for a baby. If you still aren’t sure of how warm the water should be, ask a veterinarian or a groomer.

Shampoo and rinse gently

Lather your golden retriever’s fur with a dog shampoo while speaking to them with a gentle voice. Make sure that you don’t get any shampoo in your golden retriever’s eyes and ears. Once you’ve shampooed your golden retriever well, rinse them gently with lukewarm water.

Air-dry

You can’t use the hairdryer humans use as it will be too harsh on their skin. Once you’ve towelled them down, let the air dry them.

Once you are done bathing your golden retriever, pet them and play with them to reward their good behaviour. Giving your golden retriever treats will make them love baths. If you’re too busy or unsure of how to bathe your golden retriever, you can hire a professional to bathe them for you. Healthy fur and skin are essential and can improve the health of your golden retriever. Bathe for your golden retriever and watch their skin and fur shine.

There is one common problem to flat roofs — unlike sloped or pitched roofs, which have shingles that drain off water much like fish scales or duck feathers, flat roofs are perfect breeding grounds for mold, bacteria, and mosquitos. That’s because water from snow in the winter or rain can get stuck on the flat surface of a flat residential roof with no way to drain out. Because these roofs can accumulate moisture and snow, they face unique sets of problems.

Built-Up Roofing (BUR)

BUR membrane systems are the oldest roofing material used these days, going back over 100 years. Also known as “tar and gravel roofs”, they are called “built up” because they are built layer by layer of roofing felt and bitumen, or asphalt. The number of layers is called “plies,” and you can speak to a roofing professional about how many plies you should install on your roof. However, in general, 4-ply is much better than 3-ply.

There are many advantages to having this type of roofing system. It is water-resistant, impact-resistant, extremely durable, resistant to weathering, and is viscoelastic. Viscoelasticity is the ability of a substance to be elastic or viscous when stress is applied to it.

BUR has been one of the most widely-used flat roofing systems because of its reliability and affordability. It’s also one of the most cost-effective roofing systems. It’s less expensive to install, and depending on how many piles (layers) you and your roofer decide to put on, it can have an overall positive effect on your energy costs.

Modified Bitumen Roofing

The next type of roofing system is very similar to BUR and is an asphalt-based roofing system. They are much younger than BUR systems and came around in the 1960s. These types of systems consist of five layers: the insulation, the plies, membranes, adhesive, and surface protections. The insulation helps maintain the temperature stability of your roofing system, and bonding agents keep it waterproof. These roofing systems can also be covered with a protective coating to prevent damage from UV rays and make it more weather-resistant.

One of the benefits of a modified bitumen roofing system is its superior performance and ability to withstand a multitude of weather conditions. It can also be rated as fire-resistant and hail-resistant. If you’re interested in this type of roofing system then you will want to ask your roofing contractor about those additional benefits to protect your roof and home.

Membrane or ‘Single-Ply’ Roofing (such as EPDM)

Derived from oil and natural gas, Ethylene Propylene Diene Monomer, or EPDM, is a very popular type of roofing membrane material. It comes in black and white, so if you’re looking to lower your cooling costs in the summers, then you can opt for the white. Long rubber plies are installed in massive sheets and reinforced at joints to prevent water from getting inside.

Maintaining Your Flat Roof

As mentioned earlier, flat roofs are notorious for collecting water after rainstorms and having drainage issues. It’s important to keep water from pooling. Leaves and debris can get in the way of drains and block water from flowing in gutters. Always check your gutters and drains after storms, and get your flat roof checked annually. Because the flat roof is exposed to the elements it’s important to use the right ceilings and maintenance techniques to ensure your safety.

It is just as important to protect eyes from the sun, as protecting the skin. find out what damage the sun can do, when you wear good sunglasses to protect against the damage and also to ensure that your sunglasses are providing the protection you require.

UV protection – most people are aware of the dangers of exposing the skin to too much sunlight, and most of us make an effort to wear sunscreen on sunny days to protect the skin from wrinkles, premature aging and skin cancer. A lot of people forget that the harmful rays of the sun also damage our eyes and lead to cataracts, eye strain and macular degeneration. This is the reason why wearing good sunglasses on sunny days is as important as wearing suncream.

When To Wear Sunglasses?

Use sunglasses on sunny days, during the majority of the day-many health advisors recommend between 10 a.m. and 4 p.m. as at this time the sun rays are strongest and the eyes are most vulnerable to damage. The sun rays will be stronger, the closer you live to the equator, so the more you need to wear them.

Also be careful to wear sunglasses when taking part in snow sports, because the sun reflects off the snow, causing higher damage than the sun rays-resulting in snow blindness. If you put on goggles to ski or snowboard, be sure that this provides protection from UVA and UVB, this is also applicable to water, for those who sail or surf , sunglasses are important.

Avoid wearing sunglasses in the morning or evening when the sun rays are weak. Because the eyes need a certain level of natural sunlight to promote healthy functioning. Sunlight through the eyes stimulates the hypothalamus which regulate our body clock and our hormones, keeping us healthy, happy and energetic. Use of sunglasses can sometimes cause the eyes to become extra sensitive to light even when it is not that bright.

What kind of sunglasses to purchase?

When purchasing sunglasses, always check the label to make sure they either confirm that they provide 100% UV absorption or that they state UV400 on the label. The CE logo should be there or the kitemark logo, to show that they have been approved for sale. It is important that your sunglasses are of sufficient quality to provide the protection you require. If you wear sunglasses that do not provide protection against UV rays then it is more damaging than not having any sunglasses at all. Because the darkened lenses inhibit the eye’s natural protective function. The pupils automatically narrow in bright light to prevent too much light entering eyes, which also inhibits UV absorption- but when you wear dark glasses the pupils instead widen, if your sunglasses are not providing UV protection, your eyes will absorb more than if you don’t wear sunglasses at all.

If you are purchasing sunglasses for snow sports or surfing, make sure that they wrap and curve around your eyes, particularly below the eyes as much of the reflected rays will come from below. For driving, your sun glasses should not restrict your peripheral vision as this can be dangerous. It is important that price is not always an indication of quality. Sunglasses can cost higher but if they don’t specify that they provide hundred percent absorption or UV400 then there is no guarantee that they provide sufficient protection. Some sunglasses could cost only a few Pounds but if they specify that they provide 100% UV protection then they will provide all the protection you require.

Looks aren’t everything – it’s what we constantly tell each other all the time. We say that men with long eyelashesare attractive, some women are genuinely attracted to men with”dad bods,” and there’s no one objective standard of beauty all men have to follow.

And while it’s true that looks don’t measure our self-worth, studies have found that a man’s body image can have a significant effect on his confidence, self-esteem, and productivity. This goes to show how far a good men’s haircut and shavecan go in making a man look and feel his best, and how it can affect their overall performance and happiness.

Men and Body Image

While some men are proud of their bodies, many men continue to suffer from negative body image issues. It’s a common belief that women suffer from greater body image issues, but a study from the Center of Appearance Research at the University of West England found that male body image issues are just as bad as female body issues.

A survey from the study found that 80 percent of men talk negatively about their body, with some 35 percent of men willing to trade a year of their life in exchange for their ideal body type. This study showed that men also subjected themselves to “body talk” – a practice where men openly talk about and compare their bodies – which Dr. Philippa Diedrichs, who led the study, claimed was one of the reasons why unrealistic beauty standards in men are reinforced.

Body Image Affects Productivity

Looks have such a huge effect on men that how they look at work can also affect their overall productivity. What a man wears and the way he looks at work can affect how others see you and the way you feel, think, and act at work. All these factors can affect how well you do at work because of your self-esteem and the way you can confidently work with other people.

This does not mean you have to come to work overdressed – this can have the opposite effect on your confidence. The key is to finding the right balance to fit in with your office’s dress code while looking and feeling your best. This can be done simply by wearing clean and tidy clothes and practicing proper hygiene and grooming habits.

Improving Self-esteem Through Body Image

A man’s self-esteem can be tied to their body image. This means that if a man is conscious about their hair, body shape, and facial features, they may suffer from low self-esteem. This, in turn, can cause a lot of mental health issues (anxiety, stress, increased risk of depression) and physical conditions (drug and alcohol abuse).

On the other hand, men with high self-esteem are more confident and feel more positive about their qualities and strengths. Because of this, it is important for men to feel confident and comfortable with how they look. They may not have the ideal body type, but it is still possible to feel confident about their bodies. By accepting that the perfect body type may be unattainable and focusing on the aspects that are good or can be approved on, men can learn to appreciate their bodies and improve their self-esteem.

Nowadays, everyone carries a computer in their pockets. Yes, smartphones are computers, and as technology advances, its computing capabilities are increasing more and more. Modern smartphones have more computing power than the computers sent used to send men to the moon. Perhaps we don’t just realize it because of how integrated it has become in our daily lives. Its form factor is also different than the traditional box-type computers with multiple replaceable parts. A smartphone is just one board of electronics with little to no interchangeable modules, and yet it’s so powerful it can do just about anything we need it to.

In the last decade, the single-board form factor of smartphones has influenced the rise of a DIY hobby that brings creativity and computer science together. Companies began manufacturing low-powered, single-board computers for multiple applications, and people from all over the globe create interesting projects from these palm-sized technological wonders. Let’s look at the interesting world of single-board computers and find out why people are so crazy for them.

What Are SBCs?

Single-board computers, or SBC, are a piece of electronic board with all the necessary components to make a functional computer. They’re small but of varying sizes, from the size of your thumb to the size of a credit card, and in some cases, the size of a small book. All the parts needed to power a computer is integrated into the board (e.g., RAM, flash memory, CPU), minus a screen and input devices like keyboard and mouse.

These SBCs go from really cheap to relatively expensive, with $5 being the cheapest and $150 being among the most expensive. Because of its price, it’s accessible to a wide variety of people, from teenagers to computer professionals, from hobbyists to obsessive makers of quirky devices.

Why Do You Need a Tiny Computer?

Given that we all carry a tiny computer anyway, what do you need another one for? For many reasons, and some you might not even be aware of. There’s a wealth of things that can be done with these pocket computers. These projects can often vary in difficulty and involvement. Some only require quick software installation, while others might need an inordinate amount of configuring or even handiwork in making a case to house the computer. But what can you do with them?

As Retrogaming Device

If you grew up in the 90s, then you’ve perhaps played those addictive 16-bit games. They’ve added a ton of color to the childhoods of many, and if you’d like to relive your childhood days of playing games, then SBCs are here to help you accomplish that. There are multiple ways to use SBCs as a retro gaming device, from very simple projects like installing the necessary software, hooking up USB video game controllers, and connecting it to a TV to ones that require creative skills and technical know-how like making a portable video game from scratch. This is one of the most popular uses of single-board computers, and it’s only getting more popular.

As an Ad-blocker

We spend most of our time online, and because of this, advertisers have also wisened up to follow us where we spend the most time on. Everyone can let one or two ad fly, but once you get inundated with ads, it gets very annoying. Using an SBC to control your home Wi-Fi can prevent ads from popping up whenever you connect to the internet. Not only does it stop you from receiving ads that can potentially slow down your system, but it also saves on data if you’re on a plan with a data cap.

As a Smart Surveillance System

Entertainment isn’t the sole utility of SBCs. Many use them for purposes that are not immediately thought of when it comes to computers, like a security system. You can attach cameras to these tiny computers and put them in a corner to observe whatever happens there. The data can be streamed either through the internet or a local area network, depending on how you want to set it up. This is particularly useful for relatives that require attention, like ones in need of live-in care services or a baby that needs to be attended to every hour. This will let you keep tabs of how they’re doing, and can even be set up to inform you if there’s any possibility of danger.

As an Entertainment System for Your TV

Being that these things are computers, it means you can use it as a normal one. You can access the internet, watch videos, listen to music- and maybe even play some light games. If you prefer, you can set up one of these single board computers to act as the brains for your non-smart TV, and voila! You immediately have a home theater system! This is great for turning those old widescreen televisions into something more useful and modern. It’s a low-cost alternative to going out and buying an expensive smart TV.

Is the SBC Hobby For You?

As mentioned before, the skill level required in this hobby can vary from very basic to elite-tier advanced. And that’s perfectly fine! If all you need are basic solutions to everyday problems, then SBCs can help you achieve that, and you get to have fun while trying. If you’re up for the challenge of building something by yourself, single-board computers also offer that challenge. It’s a low-cost, low-barrier hobby that will never hurt to try, and you always get something out of it. For tech enthusiasts, these things are heaven-sent, but even non-tech savvy fans can learn a thing or two and get enjoyment out of this little thing. Who knows, you might discover you have a knack for electronics after trying this hobby.

Nothing can beat the perfect night’s sleep when it comes to a fresh and active working day. You get up happy and relaxed all ready to work tirelessly with high morals. So making your bed comfortable is very necessary and when you talk about bringing comfort to bed how can one overlook duvets.

There come various types with varying thermal insulation and breathability therefore it is important to know which caters your needs and is suitable for you to buy. Duvet tog and filling are the only things that you need to know for this purpose. The tog describes the thermal insulation and the warmth you are likely to get.

It is closely related to the fill power which is the indication of fluffiness or volume and refers to the amount of fabric occupied in inches per ounce of the filling material. So the higher the FP the better the thermal insulation. Similarly, the higher the togs value the greater the thermal insulation and the warmer you are likely to feel. Generally, duvet tog varies from 1.5 to 15 where 1.5 indicates the coldest and 15 indicated the warmest.

Duvet tog for different seasons

Summer: they have the lowest tog value which usually is from 3 to 4.5 no matter it is filled with synthetic or natural material. Usually natural feeling materials like cotton down silk and figures are recommended for summer use because they are naturally breathable and offer crispy cool night’s sleep.

Around the year: if you live in a tropical or plane area where temperature is neither too high nor too low the mid duvet tog is recommended. 7.5 to 10.5 references to round the year or summer and autumn use is because this is the moderate value to keep one’s body at the right temperature without making him feel too hot or too cold. Note that this tog value works only if you are a normal sleeper or have temperature maintenance and system otherwise.

Winter: a tog value as high as 13.5 is recommended for winter use for a normal speaker because it keeps the body warm and suits normal and cold sleeper only. Warm sleepers are recommended not to go for a 10.5 plus tog topper no matter if it’s winter.

Extra warm: 13.5 to 18 tog indicates the warmest ones. Such high togs value is suitable for cold sleepers only and for those who live in very cold and frosty areas where temperature remains several degrees below zero.

Duvet tog for different age groups

Not everyone can sleep under the same topper because the sleeping habits very greatly show different age groups need different warmth based on their age. Below is given the division of togs rating according to age group have a look at it to determine what value you need for babies, toddlers, children or adults.

1 year old babies: babies under 1 year do not need a higher feeling power or togs topper because their body tends to warm up naturally and they require a little aid to retain the warmth. Use 4 to 4.5 togs or less while keeping the temperature of their home at 18 degree Celsius. If the temperature of room is above 21 degrees reduce the layers of topper from the baby e on the contrary if the temperature is below 15 degrees combine blanket with a 4.5 duvet in order to keep their bodies warm to help them sleep comfortably. Note that when it comes to the blanket you are not supposed to double it because it will likely to double the warmth.

1 to 3 years old toddlers: remember that toddlers do not have the ability to regulate their body temperature naturally and can easily overheat so one needs to be very careful when choosing their bedding. Like babies we recommend you to stick to 4 to 4.5 togs. The ideal temperature for toddlers to sleep is 18 degrees and if the temperature increases or decreases from 18 opt for the same technique as stated above.

Children: children’s bodies tend to react differently than babies and toddlers. They need 4.5 tog for summer and 9.0 for the rest of the Year. They do not need a 10.5 plus tog usually so avoid opting for it unless you live in very cold areas.

Adults: adults need a 4-4.5 for summer, 7.5-9.0 for spring & autumn, 9.0-13.5 for winter, and 13.5+ for very cold and frosty seasons.

Duvet tog for different Sleepers

Not only toppers but all the bedding elements are a matter of personal preference and one’s taste. Similar is the case when it comes to choosing the duvet. The choice of togs value greatly depends on one’s sleeping habits as well other than age group and season. So it’s better to determine which kind of sleeper you are before buying them. Based on sleeping habits they are classified as:

For warm sleepers: those who experience hot flashes and sweat while sleeping are called warm sleepers. Usually their bodies tend to warm up quickly than others which is why they do not need considerable thermal insulation to keep themselves warm. 4.5 Or below is recommended for them for summer there as a 7.5 for rest of the Year. It is unlikely that they’ll feel cold under a 7.5 tog topper but they do opt for a 9.5 togs value to combine your topper with a blanket.

For cold sleepers: those who experience shivering or cold toes are categorized as cold sleepers. Their bodies tend to cool down quickly and need something that provides more thermal insulation to keep their bodies warm and save comfortably. For them 4.5 to 6.5 is recommended for summer, 9.5 for spring and autumn and 13.5 or plus for winter and extra cold weather.

For normal sleepers: those who neither experience hot flashes nor cold toes while sleeping are the normal sleepers. They do not need to be very particular when it comes to choosing the toppers. They can follow the guide given in the age group section for adults or anything they are comfortable with.

If you are looking to buy high quality duvet covers then you can visit this shop.

With the extensive use of smartphones, tablets, and laptops, the transport and exchange of data is becoming widespread at every point in time. However, some of this information may be sensitive. Its loss, seizure, or theft can have consequences for you. It is essential to protect them against the risks and threats that weigh on them, especially when traveling.

Here are some suggestions that are easy to implement to reduce risks and threats or limit their impact as it pertains to the safety of your smartphone while travelling. The following are some of the ways by which you can keep your smartphone safe and secure while travelling:

  1. Configure Multi-Factor Authentication

Multi-Factor Authentication or MFA is a way to confirm your identity using certain criteria. It may require, for example, knowledge (something only you know, such as a password or PIN), possession (something that belongs to you, such as your smartphone), or inheritance (a characteristic that only you have).

The most common type of MFA is the two-factor authentication (2FA). Popular web services like Facebook, or Bitcoin’s exchange platform, Coinbase, suggest users set up 2FA. They usually require a user to confirm their identity with a code.

The application then sends an SMS to the user’s mobile. Additionally, third-party authentication apps like Google Authenticator can provide the same function, with the added benefit of not requiring a mobile signal.

This will ensure the security of your files in the case of theft. Help take the steps to you’re your smartphone from getting into the wrong hands.

  1. Use only Secure Websites on Your Smartphone

Take the time to think about a link before clicking on it or any attachment. Be critical and ask yourself if this is a legitimate request and ensure that website is very secure before accessing it with your smartphone.

You must know that your online activities are not private. Your internet or mobile service provider, your network administrators, and, depending on your country, the government itself, can have access to your online activities at any time.

To protect your mobile phone and its contents from prying eyes and hackers, you need to develop the strategy of accessing only safe and secure websites to protect your smartphone from hackers and intruders. For example, look for “Secure & Trusted” on sites where you pay by mobile casino.

  1. Do Not Connect to Public Wi-Fi Networks

Public Wi-Fi networks are often not secure. They can be used to hack your phone, monitor your data, and carry out attacks on your smartphone. When you connect to Wi-Fi, the router records the MAC address and IP address of your mobile phone. In a Wi-Fi network, data is transmitted using data packets.

A hacker can use public Wi-Fi to insert themselves between a server and a client, breaking the connection between the client and server, and monitoring the interaction. Another method is using hacking software that monitors the data packets transmitted between the mobile device and the server. Thus, if you enter usernames and passwords while connecting to a public Wi-Fi network, a hacker can view it.

Keeping Your Smartphone as Safe as Possible

While you cannot fully eliminate risks, you can choose carefully what websites to access while away from home on your smartphone. The tips above are ones to consider on your next trip.

Time is money in business, so one of the best tools you can learn is how to manage this more effectively, as you progress in your career, to get everything done and still have some days to spare.

There is no achieving your goals without putting the time in. Learning how to do it without neglecting other important parts of your life is going to be key in getting you where you want to be with your sanity intact.

For the most successful people in the world, time is everything, and there is a lot of mythology around how they manage to balance time as they progress in their career paths. You’ve probably heard of the no-hassle dress code of Steve Jobs turtlenecks to the Rock’s 4 am wake up time.

The trick is finding out what works for each individual and sticking to it, what is good for one may not fit the other needs, so mix and match to your own agenda so you can take your career where you want it to be and still have a life.

Make your life goals work for your career

To get to the top, you also have to be at the top of your priorities list; this doesn’t mean avoiding responsibilities; it simply means making them fit into your schedule and life.

Someone looking to get ahead of the pack faster in the nursing industry, for example, would be making a great choice by applying for online schools in which no GRE is required for an executive nurse leader program. Make a career decision that works for your life as you advance professionally, letting you continue work and grow your resume at the same time.

Find a strategy that turns errands into time for learning and other interests; once you focus and figure out what you need, you will find pockets of time in many places in your routine.

Organize for productivity

This is a serious business for those that want to learn how to manage their time. An unplanned workday leads to wasted hours, tasks getting overlooked, and spending too much time on the wrong things.

There are plenty of reasons why we forget, which is why organizing will become your best friend as you advance in your profession. Before you get started, you might want to figure out what style of organizing works better for you and your job.

Maybe you are an old school pen and calendar type of person, or you prefer an app to help you, maybe there is a programmed office calendar you need to use, whatever it is make sure it’s something you can access at work and after to check-in.

This habit could take a while to develop properly, but once it does, you will see how much of a time saver it can be, preventing you from forgetting and even doing something twice.

Here’s everything you should consider adding to your organization:

  • Personal time (shower, dress, family friends, appointments)
  • Lunches and breaks
  • Work projects
  • Meetings
  • Individual task (brainstorming, plannings, etc.)
  • Work team activities

It may seem like a lot, but once it’s written down, you will begin to see where there is time to take advantage of and begin to figure out how to do so.

Use time limits in the office

Setting a limit of time for each task can be a little daunting at first, but it helps bring you more focus on what you have to accomplish and get it done faster.

This means you won’t take the long route to do anything; it also means more time to do other tasks or enjoy yourself. Time limits can prevent others from taking advantage of your help or wasting your day, no more dragging meetings along, or piling up extra tasks on your schedule.

Using this tip can allow you to see clearly what you might want to add to not just to your day but also your long term career goals, meaning you might be more encouraged to take a course or work on a new project; remember it’s all about what works for you.

Be early, be mindful

Once you have that complete calendar filled out, you can start setting up a routine for handling your tasks. Setting reminders to start a new task on time could mean you will never be late to a meeting again, for example, and this in itself can be life-changing as you move up the career ladder.

Beginning early will keep you one step ahead of your agenda, as well as instill an awareness of the time spent, what’s left in the day, and your boss will regard you as timely and responsible.

Something else that can help is to have the time visible in your office, whether a wall clock or your computer screen, to keep the hours present in your head.

Say no at the right time

Not a lot of people want to hear a no, but to learn how to manage your time as you progress in your career you have to be able to let the word out often. The ‘no’ is not only good for your time organization, but it can even be good for your health; sometimes saying ‘no’ can reduce stress levels and impact wellbeing.

What this does for you and your goals is it allows you to focus on what needs attention, success only works if you put your goal in the driving seat. Now, this doesn’t mean stop helping others; however, it is better to do it when you can and your own terms.

Create distraction-free zones

Get the most out of the time slots you have appointed to work, learning, family, friends, and working out by eliminating distractions. As you move along, it might be harder to find time, but making your schedule a fit for you is going to help your career advance even more.

This is a hard task in a world built to distract people, but it is possible. Here are a few tips for creating the right environment for better time management:

  • Separate work from family, exercise and entertainment; different environments will provoke different responses
  • Silence your phone
  • Let people know you are busy to avoid interruptions
  • Be flexible with yourself, don’t waste time forcing focus; instead take a walk and come back to it

Bottom line

Do what works for your goals and make it stick!

As a pet owner, it’s your responsibility to make sure your dog remains happy and healthy. It’ll take an effort on your part but know that the benefits that come from you following through with these suggestions will be well worth your time.

You and your pet’s quality of life will improve when you focus your energy on a few critical areas. A happy pet will be easier to take care of, and there will be fewer visits to the vet. Once you get the hang of it, you’ll be on your way to creating a happy and healthy environment for you and your dog to live in.

  1. Stimulate Them Mentally

You can keep your dog happy and healthy by stimulating them mentally. Yes, even your pet needs their brain to be challenged frequently. A bored dog may turn to unhealthy behaviours to cope due to the lack of stimulation. In fact, pet mental stimulation are one of the most important factors in maintaining your dog’s health and happiness. A couple of ways to achieve this goal include:

  • Take different routes when walking your dog
  • Teach your pet simple commands and tricks
  • Supply enough interactive toys
  • Try agility training
  • Put your dog in doggie daycare
  1. Provide Adequate Shelter and Space

It’s your job as the pet owner to ensure your dog has adequate shelter for sleeping and moving around. Pick a spot in the home that they can call their own and introduce them to it so they know where they can hang out and spend time. You need to not only purchase a comfortable bed for them to rest but also to place their food and water in an area where they can eat in peace and quiet.

  1. Make Sure They Maintain A Proper Weight

It’s in your best interest to help your dog maintain a proper weight. They’ll not only be happier but also won’t experience as many health problems. You want your pet to be able to get around easily and not have to drag around a lot of extra weight, especially when it’s warm outside. Invest in quality pet food that helps them maintain a reasonable weight and take them to the vet regularly to make sure they’re getting the nutrition they need and are at a healthy weight for their size.

  1. Show Your Pet Love and Attention

It’s also essential that you show your pet love and attention throughout your days. You can keep your dog happy and healthy by petting and cuddling him or her. You can also show that you care by taking your dog for walks and playing with your pet regularly. Make sure that they know how much you adore them and that they don’t feel neglected. Train them to tell you when they need to go out to the bathroom and keep them on a leash while walking them to ensure their safety. Celebrate your love for your pet by giving them treats when they behave well and reinforcing good habits.