I was the only girl in my class at school that didn’t have a pony on their Christmas list. I’ve a slight fear of horses, actually, scrap that, I’m terrified of them. They are big, powerful and can be unpredictable, which is why I’ve never been one for horse riding. I’ve obviously passed this non-horsey love on to my daughter, Eden, she feels the same, so when we both signed up for equine therapy on a recent trip to California a few family members laughed. “You two, on a horse, I just can’t see it.” sniggered my husband. That only spurred us on more and on a balmy early Monday morning in Monterey County we pulled up at The Equine Healing Collaborative, a non-profit organisation that are squashing the stigma associated with therapy by making it accessible for their clients. Founder and Executive Director, Jen Fenton and her team of 43 clinicians and 37 horses are on a mission to provide a path to recovery, self-discovery, and personal growth through the use of Equine assisted psychotherapy.
In today's fast-paced world, where stress and burnout have become all too common, the pursuit of wellness has taken centre stage. People are seeking holistic solutions that not only address their physical wellbeing but also cater to their mental and emotional needs. Enter The Odissean Experience, a revolutionary concept in wellness and lifestyle concierge services that aims to transform the way we approach self-care, aimed at the modern, time-challenged high net worth individual.
In this article, you’ll learn about the qualities you must look for in a Gaming PC, especially if you’re buying for the first time.
Shinrin-yoku is a widely popular medicinal practice in Japan. It offers the opportunity to reconnect with our natural ability to heal, recharge our batteries, and therapeutically remedy blood pressure issues, anxiety, and depression.
Our sleep has a huge impact on our wellbeing. […]
Indulge in some ‘self-love’ this Valentine’s Day with our round up of some of the best wellness inspired gifts. If you want to luxuriate with a loved one, the […]
Reframe the menstrual cycle and learn to celebrate it rather than dread it.
New to the wellness scene is The Body Lab. Located in West London, the brand is pioneering a new and unique health offering to empower people’s lifestyles. […]
Just 20 minutes outside of London, located on the edge of St Albans, is Sopwell House, a luxury country house hotel. […]
2020 was the year our lives were tipped upside down and, in some case, given a shake up. […]
The sauna is my go-to place to chill out and ease my aching muscles after hitting the gym. […]
After a year of travel restrictions, you are no doubt, like me, looking for a holiday that ticks all the boxes – warm weather, powder white beaches, luxe accommodation […]
2020 was the year of change. […]
A year of tier changes, lockdown, and a constant need to adapt has meant we have all had to create new routines. […]
Head into 2021 feeling refreshed and recharged by taking some much needed ‘time out’ to reset and restore your equilibrium. If lockdown, dark nights and cold winter weather has […]
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