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wellness

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Beauty

The Ultimate Self-Love Gift Guide for Galentine’s Day

Self-love is more important than ever. Last year has been tough and the last thing we need is all the unnecessary pressure that Valentine’s Day brings. So, this year, instead of Valentine’s we’re showing our gratitude to all the girlfriends that have helped us survive a global pandemic.

Team Coco is all about that supportive female energy – so what better way to say thank you than by treating your favourite gal pals to some of the best self-care, skincare and all-rodn wellness finds this February?

1.The Ultimate Self Love Kit by Bloom Gin available at https://www.bloomgin.com

To help women everywhere on their self-love journey, BLOOM Gin has collaborated with quality sex toy company, So Divine, to create the ultimate self-love gift box – be it for yourself, your friend, your sister, hell, even your mum if you’re so inclined. The limited-edition gift-box, which contains a bottle of BLOOM Gin, a scented candle and a sex toy from So Divine, is the ultimate gift of pleasure and relaxation.

2.Ultra Balm Universal Rescue Cream by Amanda Harrington available at https://www.amandaharrington.com/products/ultra-balm

3.Rejuvenating Body Scrub by Anatomē available at https://www.anatome.co/

4.Jasmine & Evening Primrose Moisturiser by Steam Cream available at https://www.steamcream.com/

Part of Amanda Harrington’s tan-compatible skincare range, the rich, hydrating Ultra balm is designed to prep skin for tan application and combat dryness at the elbows, knees and ankles. Perfect for some self-care this V-day.

Cool wellness brand Anatomē offers a supportive, mindful offering to treat oneself or a loved one with products to help support emotionally and physically. The pink Balance range is perfect for pampering, good health and self-love.

Steam Cream’s Jasmine & Evening Primrose Moisturiser breathes life into spring skin and lifts the soul after a harsh winter. This weightless cream rebalances the skin, helping it to retain moisture and build up its resilience to the changing climate and environment.

This Valentine’s, Nailberry are sharing the love with a complimentary bottle of this bestselling Pop My Berry Lacquer worth £15 when you spend £45 or more with the code POPMYBERRY.

But it doesn’t stop there… Explore Nailberry’s Valentine’s Day limited-edition gift sets to find the perfect present – whether to add to your own wish list, treat a special someone or let your galentine know just how much you appreciate them. The quintessential Valentine’s colours – feminine, flattering for all and a picture-perfect pairing for any daytime ensemble. Nailberry’s iconic fiery red, Rouge, delicate pastel pink, Rose Blossom, and gloss-enhancing Bare Essentials Base and Top Coat. The perfect trio to nail your Valentine’s nail art, that is just too cute to pass up

5.Facial Oil by Amaranthine Beauty available at amaranthinebeauty.com

6.Checkmate Lip Gloss by Vesta London Beauty available at https://www.vestalondonbeauty.com/

7.5-in-1 Acai Elixir by Nailberry available at https://www.nailberry.co.uk/

Vesta London Beauty was created by marketing expert Vesta Boateng, to answer her need for high quality lip makeup that matched her (and others! ) skin tone. She spent 4 years formulating the perfect nourishing blends and has created a range of lip liners and glosses that work on all skin types – like magic!

Nailberry, the ethically focused nail brand with a 12-free, vegan friendly and halal approved L’Oxygéné formula is certainly the nail brand we are all coveting this year. The award-winning Acai Nail Elixir is brilliant and proven to help nourish, harden, protect, boost growth and conceal ridges.

Chāmpo are a South Asian-owned, independent, UK-based haircare brand, founded by Kuldeep Knox. Since their founding a couple of years ago, they have become cult favourites in the premium, vegan haircare space, known for their trichologically-driven, 98%+ naturalformulas that produce tangible results. This results-driven serum combines cutting-edge anti-hair loss actives technology to tone, condition and energise the scalp. This, plus a pioneering complex of biomimetic peptide amino acids, lipo amino acids and biochanin a-rich Red Clover Extract, are designed to calm the scalp and prevent hair loss.

8.Pitta Hair Growth Serum by Chāmpo available atchampohaircare.com

9.Pure White Rose Water by Gene in a Bottle available at https://geneinabottle.co.uk/

10.Almond Inga Bralette by Eartha Underwear available at www.earthaunderwear.com

11.Almond Raine Pant by Eartha Underwear available at www.earthaunderwear.com

12.CBD Oil by NICE available at https://mrnicelondon.com/

13. Take Good Care Candle Set by NETTE available https://nettenyc.com/

14. PURIFY: Scalp Cleanse by FFOR available at https://www.fforhair.com/

Eartha Underwear is a wellness inspired and eco-conscious underwear brand. The first collection launched in November 2021 following 12 months of research into sustainable and ethical manufacturing opportunities and natural materials which are more consumer and environmentally friendly than polyester and virgin cotton. Perfect for some guilt-free self-love this Valentine’s Day.

Help your gal pals hit reset on your hair and scalp problems with the latest launch from sustainable, Scandi-inspired haircare brand, FFØR. Designed by eco-conscious hair technicians who know that healthy hair starts with a healthy scalp, to allow all of us to achieve that salon-fresh feeling at home this Galentine’s.

Bonus: Here is the perfect gift for the travel-lover in your life. Jet Candy helps weary travellers beat the jet lag blues – along with other ailments associated with the disruption caused to the circadian rhythms. Jet Candy has launched an all-new family of 100% natural remedies, which can be used for long-haul travel, or simply as a much-needed pick-me-up on the ground.

Bonus: The Ensemble by Jet Candy available at https://jet-candy.com/

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Brunch

Discover Chic Courtyard Dining at JJAM

Tucked up a lane in Hertfordshire is an old inconspicuous farm plot. Blink and you could easily miss it but for those in the know, it has quickly become a buzzing weekend outpost for locals, Londoners, and the occasional celebrity. The site has been home to fashion and homeware brand, Osprey for 15 years and has gradually expanded to include a gin distillery, beauticians, and more recently, JJAM, a countryside kitchen serving brunch style breakfast plates, light lunches and delicious dinners using fresh and where possible, local, seasonal ingredients.

JJAM Cafe

Set in a pretty courtyard, JJAM was founded by school friends Jack Ellisdon and Scott Martin during the first lockdown. The pair have a hospitality background, Jack previously worked in the hotel industry for the likes of Dorchester Collection Hotels while Scott has experience in private members clubs including the renowned Annabel’s.

I took my daughter and husband on a Saturday afternoon in January and the place was literally JJAM packed. The indoor space seats around 30 covers which adds to the intimate personalised service however, outside there’s a courtyard with a firepit for those who prefer to dine alfresco. Despite a chill in the air, there were couples meandering around the Osprey outlet store, people nipping in and out of the distillery and groups relaxing around the courtyard with hots drinks. Ellisdon tells me “People tend to come here for the best part of the day. They might have a leisurely breakfast with us then have a look around the shops or perhaps have a beauty treatment with Francessca, (who is also an old school friend), then pop back to us for drinks and dinner”. Dinner at JJAM is a big hit, especially in the summer when you can make the most out of the outdoor space, but more on that later. We were sat on a cosy corner table with a chilled glass of Sancerre while we scanned the food options. The menu at JJAM is refreshed every month and is an eclectic mix of classic British, and rustic, internationally inspired dishes. The chef has put his own spin on flatbread style pizzas, sharing platters and sandwiches which make this place more than a café. Front of house is big Dutchman, Parcifal, who casually mingles around the café chatting to people, answering any questions about the menu, and making you feel welcome.

We ordered the JJAM toastie, steak sandwich and triple stacked pancakes. Each plate served would look at home on any foodie’s Instagram page. Presentation here is next level and when our food arrives it looks too good to eat. The conversation grounds to a halt as we tucked into each plate. For the next few minutes, the table was filled with lots of nods and moans of appreciation. My daughter, a pancake connoisseur, took one bite from her fluffy stack and exclaimed it was the best plate of pancakes ever! My toastie was not your regular Breville toastie, wedged between a parmesan crusted sourdough was succulent, chunky slices of Wiltshire ham, melted mature cheddar cheese and a tangy onion chutney. The sourdough had just the right amount of crunch while the sweet onion chutney balanced out the cheddar and parmesan. I sneaked a bite of the steak sandwich and again it didn’t disappoint. The meat was melt in your mouth tender, enveloped in a toasted ciabatta bun.

Dinner at JJAM is the jewel in the crown. They switch up the menu to include specials and larger plates. There’s live music every weekend and no time limit on tables. In the summer tables are like gold dust with people vying over a courtyard seat. Fairy lights adorn the space, blankets and fire pits keep it cosy.

After lunch I had a wander around the shops. Ellisdon tells me they have plans to expand the site, host regular events and turn it into a destination location. The venue lends itself to private events and is already popular for parties and weddings. From May, they will be running JJAM x WELLNESS, a series of weekly subscription-based yoga, running and fitness classes that will be followed by a light breakfast, juice and coffee. The view is to then expand these ‘wellness brunches’ to include beauty treatments such as massages by their onsite beautician. As well as the venue in Hertfordshire, JJAM Regent Street has just opened offering coffees and tasty bites served with the same enthusiasm and passion.

JJAM has vibe, it’s one of those places you want to take your friends just to show off but at the same time you want to keep this place a secret. Word is already getting around so book your table in advance to avoid disappointment.

To book a table or find out more on the wellness events visit JJAM Group or follow @jjamgroup

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Health

Nourish and Flo founder Carly Procter is here to talk all things Cyclical Living.

There seems to have been a shift of late and more people are having open conversations around women’s health and what exactly that means. I am of the generation where talking about periods was ‘gross’, buying tampons along with that night’s dinner offering was awkward, especially if you were doing the shopping with your new beau. Thinking back to the day my period started I remember embarrassment and hushed voices as my mother whispered through the portaloo door – only I could get my first period at Pony Club whilst wearing white jodhpurs – “make sure the pad is in the right place, god knows we don’t want a leak”.

We have come along way since then but there is still not enough being done to educate both girls and women as to how their cycle really works. Too few of us know how our cycle can work for us, not to mention the hormonal contraception we are all put on quicker than you can say “but what about condoms” from a young age and then wonder why there are so many issues with mood, libido and even fertility further down the line.

In my early thirties I started to become a lot more aware of my body both mentally and physically and realised I had been on contraception without a break for 17 years, and never thought to question it. Despite living with M.E. and depression no conversation was ever had to see if there was any correlation. I am not saying there definitively is, but maybe it would have been good to explore whether the pill was affecting my mood rather than just whack me on some antidepressants and be done with it.

I decided enough was enough and had my implant removed so I could at least see what it felt like to have a natural cycle. It took a while for my body to get used to the natural way of life but once it did, the changes were incredible. More energy, being able to feel the highs and lows of progesterone and estrogen spikes rather than a base level plateau of ‘meh’, better skin and weight loss. Sounds great huh? But the one thing that wasn’t so fun was the rage. This sounds dramatic but believe me it was like clockwork, five days before my period I became a she devil, screaming at my long-suffering partner, hating everything and everyone. I could tell this was to do with a hormonal surge but I wanted to gain a better understanding of what was happening and if there was anything I could do to help it. Enter Menstrual Cycle Coach, Carly Procter of Nourish and Flo. We worked together over a six week period (no pun intended) to really help me understand my cycle and how to work with it, rather than against it. Each weekly session centered around a different topic including nutrition, exercise, working methods eg, when to plan meetings, pitch work, admin; and as we uncovered more and more it all started to make sense – of course I’m absolutely knackered on this day, my body is trying to gear me up for menstruation and here I am asking it to get to the gym, pitch to a new client, make a three course meal and write a column. Menstrual Cycle Coaching is not about reinventing the wheel it is about learning how your body works and small changes that can be made to increase productivity, to rejoice in rest and to honour the absolute miracle us women go through monthly.

I took some time to talk to Carly further to get an understanding of what she hopes to help women achieve moving forward.

  • Before we dive in, could you give me a bit of background as to how you came to be here? Have you always worked in coaching / women’s health?

I have always been interested in health and well-being but had no idea what I wanted to do as a career. While I was figuring it out I trained as a beauty therapist in Brighton and then moved up to London and found work in a Kensington spa. I then decided I wanted a career as a nurse. After 3 years of training I really wanted to go into women’s health in some way. Things didn’t work out that way, and ended up working in the busiest ICU in London. I still had this itch to coach people, particularly women, and guide them to better health and well-being so I went part time in my nursing job and trained as a Nutritional Therapist. I specialised in women’s health, teaching women how to find the root cause of their health issues, eat better, and live a more fulfilling and healthy life. As time went by I wanted to go a little deeper and I started geeking out on all things menstrual cycles and periods. I am now a certified Menstrual Cycle Coach, teaching women how to work with their hormonal ebbs and flows, and not against them, to achieve better health and smoother periods.

  • And what was it that made you want to make the transition from nursing and nutrition to focusing more on women’s health?

The more I learnt, the more passionate I became. After my own experience of coming off hormonal contraception, I realised how little I knew about my own body. The more conversations I had with other women, the more I realised how little they also knew about their own physiology. Through no fault of their own, most didn’t know the basics of how their menstrual cycle worked. It is something that is only briefly touched on at school and then barely spoken of again, yet it is the very foundation of womanhood. For too long women have been done a disservice when it comes to their bodies and their health and I feel so passionate to be a part of what I see as a revolutionary time for women reclaiming themselves.

  • As a woman, and this is something we touched on during our coaching sessions, I feel there is still a lot of shame around discussing periods and it is all a bit taboo (even though the year is 2022) why do you think this is and what ramifications do you think that has had on women in general?

Unfortunately, we have been socially programmed for years to see periods as unpleasant, painful and disgusting. If that is all you hear then that is what you’ll believe, even if it’s untrue. It was a subject that even our own mothers or grandmothers wouldn’t talk about. It means women feel embarrassed to talk about it to the point that even buying sanitary products is a shameful experience for many. If you are reading this and feel this way, ask yourself this: why are we embarrassed about something that is so natural and the very reason we are all on this planet? How can something so incredible be seen as anything other than beautiful? Your menstrual cycle should be celebrated and not something to feel shame about!

  • When you began your journey into this subject, what did you find the most interesting or surprising aspect?

The game changer was learning the power of cyclical living. Cyclical living is about learning to adapt your life according to the phases of your menstrual cycle. Each phase has a hormone shift which enables menstruators to experience variety in their cycle. We are taught that the ups and downs of hormones are a negative thing. Where actually, if you learn how to listen to your body and adapt your life accordingly, you can use these ebbs and flows to your advantage.

  • We have spoken a lot about how we think girls should be educated about their periods and everything that surrounds them – if you could go back and talk to pre pubescent Carly, what would you say and do you have any suggestions / advice on how mothers can support their daughters through the transition?

The most valuable thing you can offer someone starting, or about to start their period is your unwavering support and an open ear. Whether it’s a daughter, a niece, or a friend’s daughter, let them know they can talk to you or come to you with any questions. Secondly, a girl’s very first period should be celebrated! This could be something simple like a girly day out, or a gift box of goodies filled with things like period products, nail polish, bubble bath and their favourite snack. Whatever you do, make it a special occasion to make their experience as positive as possible.

  • Can you give me a snapshot of how to celebrate your cycle to show how we should be using our femininity as a reason to celebrate rather than hide away?

Let’s use day one of your period as an example. Your reproductive hormones are lower in this phase, which means your energy might be less, you might have an increased appetite and you might feel a little groggy. Check in with yourself and listen to what your body is telling you. How do you feel? What feels natural and instinctive to you?

You want to focus on being as nurturing and nourishing to your body as possible. This might be allowing yourself a little extra time in bed in the morning. It might be putting on your favourite comfy clothes or lounge wear. It might be turning your phone to aeroplane mode while you sit mindfully with a warm cup of tea and a nourishing bowl of porridge. It might be running yourself a bubble bath and treating yourself to your favourite chocolate (yes, at the same time!). Your period is also the time of high intuition, so you may enjoy reflecting on the past month and journaling your thoughts and feelings. This phase is all about you and celebrating the arrival of your period with indulgence and down time.

After menstruation we move into the follicular phase, our hormones are starting to rise – this is the perfect time for earlier mornings, girly dates with friends or just treating yourself to something feminine such as flowers.

Once we move into ovulation everything is at a high – oestrogen is giving us all the good vibes and great energy. This is the perfect time to hit PB’s at the gym, putting your favourite outfit on and going dancing, flirty dates with your partner and nourishing yourself with fresh, colourful foods. Think of this time as summer solstice and that feeling of letting loose and dancing in the fields – that’s what this is about.

The fourth phase is the luteal phase, things are slowing back down ready for menstruation. We start to retreat and hibernate. I like to do things like hunker down and read my favourite book, say no to things, put boundaries in place. This is the time for boujee candles, nights in, getting cosy and preparing ourselves for the next stage.

If women can work in restructuring their cycles in this way and even look forward to each phase and what it represents, the results will be amazing.

  • If you had five minutes to educate our male counterparts – I know, it’s not much – what message would you drive home to try and get them to think about women’s health a little differently?

That their support is crucial for us to be the very best version of ourselves we can be. Men and women have very different hormone cycles. Women’s are a lot more complex, with several transitions throughout our lives. Therefore, all we ask is for your patience and understanding. Encouraging your female partners, family and friends by letting them know you are open to conversations around their hormones and menstrual cycle really is the most incredible thing you can offer a woman.

  • Do you think it is possible to restructure your life in a way that works in harmony with your cycle?

Absolutely! For too long many women have lived their lives fighting against their biology. Let’s start using what we have, by listening to our bodies, paying attention to our hormones and learning the art of cyclical living to enhance your health and well-being.

  • What do you hope to achieve as a coach when working with your clients?

I teach women how to tune into themselves to become more intuitive with their bodies to give them back control of their health and well-being. My clients learn how to eat, move, handle stress, manage their lives and celebrate their menstrual cycles for more ease and flow in their lives.

  • What is next for Nourish and Flo?

I am just so proud to be a part of a menstrual revolution that is happening right now! My focus is on working with amazing women and menstruators to inspire them to own their hormones and to embrace their menstrual cycles. I want to drive the message home that women don’t need to be suffering with problematic periods. It is completely possible and within your reach to have enjoyable menstrual cycles and I’m excited to teach you how!

To find out more about what Carly has to offer visit her IG here or drop her an email carly@nourishandflo.com

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Adventures

Late-season ski holidays to book now

There is nothing better to banish the winter blues then with a quick ski holiday to the slopes. Whether you’re looking for a quick getaway or planning for a late-season ski holiday, we’ve rounded up some of the best alpine retreats so you can get your alpine fix #TeamCoco style.

The Little Nell, Aspen Snowmass, USA

For those looking to splash out and travel a little further afield for their ski holiday this spring, The Little Nell Hotel in Aspen, provides a fabulous location for a bucket-list style trip to the slopes.

The stunning 5-star property, which is located right beside the piste, is a ski-in ski-out property that takes you straight out to the Aspen mountainside. Offering 92 individually designed guest rooms including 11 suites and 3 signature suites. Each room in the hotel is designed to make your stay as comfortable and enjoyable as possible with its cosy atmosphere and luxury in-room amenities. The hotel also has several spa facilities for guests to take advantage of while enjoying the mountain air. Guests can soak in one of the hot tubs or dip in the outdoor pool to unwind after a day on the slopes.

HOW: Ski Solutions offers a seven-night stay at The Little Nell Hotel on a room only basis from £2,770pp, including accommodation, flights and transfers. Price based on two people sharing www.skisolutions.com / 020 7471 7761

Hotel Elizabeth Ischgl, Austria

Hotel Elizabeth Ischgl is a wonderful luxury ski holiday destination in the Austrian alps. Guests can enjoy the state-of-the-art spa facilities, cocktail bar, and penthouse pool, which all offer their own benefits after a long day out carving down the slopes. This ski-in ski-out hotel offers incredible views over the resort and the interiors of the hotel are finished to fine, luxury standards, with smart lounges, sleek bedrooms and walls decorated with art by 120 Austrian contemporary artists.

HOW: Ski Solutions offers a seven-night stay at Hotel Elizabeth from £2,455pp, including accommodation, flights and transfers. Price based on two people sharing www.skisolutions.com / 020 7471 7761

Club Med Alpe d’Huez, France

Alpe d’Huez is located at a high altitude making it the ideal place to enjoy a spring ski holiday. With ski-in ski-out access, swimming pools, close to green slopes and its own kids club, Club Med really is kitted out with everything guests could possibly need for a perfect ski holiday.

For novices, ski and snowboard lessons are included in the price. Club Med’s all-inclusive, stress-free set up means guests can walk through the doors of the hotel and enjoy a relaxing holiday knowing every detail of their holiday is taken care of – so you can ski with ease.

HOW: Ski Solutions offers a seven-night stay at Club Med Alpe d’Huez on an all-inclusive basis from £1,647pp, including flights, transfers, accommodation, ski pass, lessons, food and drink. www.skisolutions.com / 020 7471 7761

Hotel Schweizerhof, Saas Fee, Switzerland

Located in the in the Swiss resort of Saas Fee, Hotel Schweizerhof is a tranquil oasis for guests to escape to during a ski holiday this springtime. Lovingly called ‘The Pearl of the Alps’, the hotel boasts skiing on slopes up to 3500m high, making it ideal for a spot of late-season skiing.

The hotel’s strong emphasis on its spa and wellness offering means it’s perfect for those looking to unwind whilst enjoying all that the mountainside has to offer. The hotel’s incredible food offering has a strong wellness focus throughout the menu, but fear not, those still looking to let their hair down on holiday won’t be disappointed by the hotel’s very own Hofbar, which is complete with a glass roof and its own VINarium, which offers weekly wine tasting.

HOW: Ski Solutions offers a seven-night stay at Hotel Schweizerhof on a half-board basis from £1,349pp, including accommodation, flights and transfers. Price based on two people sharing www.skisolutions.com / 020 7471 7761

Hermitage Hotel & Spa, Cervinia, Italy

Nestled on the south side of the Matterhorn, Cervinia is one of the highest resorts in the world and enjoys ideal skiing conditions all winter, perfect for a ski holiday later in the season. The family-run Hermitage Hotel & Spa is a Relais and Chateau hotel, with rooms that offer breathtaking views of the Matterhorn/. guests can also enjoy the use of the hotel spa, which offers a host of beauty treatments, access to an indoor pool, steam, and sauna.

HOW: Ski Solutions offers a seven-night stay at Hermitage Hotel & Spa on a half-board basis from £2,425pp, including accommodation, flights and transfers. Price based on two people sharing www.skisolutions.com / 020 7471 7761

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Beauty

Restore your Glow with a Collagen Shot

Collagen is having a moment right now, I can’t scroll through my social feed without seeing a fresh faced celebrity claiming this elixir is responsible for their glowing youthful skin. I wanted to see what all the fuss was about, so I spoke to Peji Kanani, founder of Swissvitae supplements.

Collagen makes up 30% of protein in our bodies and is an important building block for your skin, hair and nails. Collagen is a protein that contains key amino acids giving the skin its plump appearance, elasticity and strength. From around the age of 30 the body’s collagen production begins to decrease, this can also be accelerated by too much sun, processed foods, alcohol and smoking. When our levels start to drop we get visible signs of ageing like thinning hair and wrinkles.

While collagen is mainly coveted for its beauty properties it does more than just support healthier and better-looking skin. Collagen is an essential factor in muscle health and recovery, gut health, hair and nail strength, bone and joint health, and hormone health. You can support your collagen levels with a supplement but with so many on the market from liquids, to capsules and powders how can you be sure you are using the most effective product? Kanani recommends marine collagen. He says, “marine collagen is Type 1 collagen – the most abundant kind and is a rich source of amino acids, including proline and glycine”. Marine collagen comes from a variety of sea life, including jellyfish and fish. Once the fish’s flesh has been removed for food, everything that is left is cleaned. At this point, the collagen is extracted. It then goes through a process called hydrolysis. This breaks down the collagen into collagen peptides, which are small units of protein. Marine collagen contains a higher collagen content than other sources. It is also considered an eco-friendlier option because it prevents fish visceral from being wasted.

It is possible to keep our collagen levels high by eating a diet rich in protein and vitamins, however, it can be difficult for the body to absorb this so-called native collagen. To help with the absorption of collagen in the body, Swissvitae UK’s supplements take a liquid form. Kanani says “Liquid supplements have the advantage of their form. The liquid is already ready to be absorbed, meaning that your digestive tract can start absorbing the nutrients as soon as it starts its descent into the stomach. Research shows that up to 90% of nutrients are absorbed within approximately 30 seconds, and the entire absorption process takes up to 4 minutes. That’s a leading factor as to why liquid supplements are known to have an absorption rate of 98%. With the added value of having smaller, easier to breakdown molecules, it makes the efficacy of the absorption better, too. Powder form typically has an absorption rate of less than 30%”.

With most things don’t expect changes overnight. To see and feel the benefits you need to be taking the supplement regularly for at least three months. Swissvitae’s collagen shot contains marine collagen as well as hyaluronic acid and four different vitamins and minerals for better skin health so you’re getting more bang for your buck.

You can order your collagen shots from Swissvitae

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Fitness

The Body Lab London, Where Science Meets the Luxury of Five-Star Wellness

New to the wellness scene is The Body Lab. Located in West London, the brand is pioneering a new and unique health offering to empower people’s lifestyles. Exclusive to the UK, the facilities have been expertly curated to meet the rise in demand for those looking for optimal health that’s intelligent, informed, and more connected than ever. From the Hyperbaric Hydroxy AirPod that speeds up the body’s healing process, the first of its kind in the UK, and the coldest whole body Cryotherapy Dual Chamber in Europe at -110 degrees Celsius, to enhanced recovery treatments such as the Float Tank, The Body Lab London is set to disrupt the luxury wellness market.

Overseen by industry professionals in the vibrant atmosphere of an expert-led facility, the state-of-the-art therapies are designed to improve the body’s ability to perform and recover at its best. The treatment benefits include reduced inflammation and oxidative stress, accelerated fat loss, increased metabolism and stimulation of collagen production. The company vision is to offer the most comprehensive and holistic journey to optimal health currently available on the market.

The Kensington HQ screams the kind of luxury synonymous with a five-star hotel, Dyson hair tools and ADEM hair and skincare products feature in the changing rooms. The Wellness Lounge has been designed as a relaxation area to enjoy the range of premium coffees, protein shakes and juices.

High-end fitness equipment has been carefully selected from leading industry brands to create a world-class gym facility, including Prime Fitness, Atlantis Strength, Watson, Eleiko, Keiser and Technogym. Bespoke personal training is offered as standard across all membership packages and is unlimited with The Body Lab London’s Signature Membership package. There’s also an on-site podcast room where expert guests will be dropping in to discuss all things wellness and keep members updated with the latest news. The facility itself features the highest standard of air purification and ionisation plus lighting that mimics the body’s natural circadian rhythm (i.e. warm in the morning and evening, cool in the day). Every sensory factor has been considered from the music to the scent in the air, to optimise training performance.

John Attard, Managing Director of The Body Lab London says: “The Body Lab London is the ultimate premium lifestyle experience that will revolutionise the wellness and fitness sector and we’re excited to be providing facilities and treatments like no other. All of our therapies, programs and expert-led initiatives are scientifically proven, and we’re excited to be offering some of these for the very first time in the UK, combined with state of the art facilities and leading innovations.”

The Body Lab London has the wow factor as well as the expertise and tech to take your wellbeing to the next level.

Membership packages range from £5,000 – £18,000 per annum. For more information visit The Body Lab London

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Adventures

WINTER SUN: BEAT THE BLUES IN DUBAI

With the nights drawing in, sun-starved Brits are craving some much-needed vitamin D. With so much up in the air, deciding on the perfect destination for that first big trip is a hard feat. However, things are reassurinngly Covid-secure in Dubai, and the UAE on a whole as we go into the New Year and dream of a getaway.

Nothing is overlooked and masks are mandatory in all enclosed public places, until you sit down for food of course. Social distancing is still practiced and people remain very respectful of space; with Dubai being the centre of the world and home to countless nationalities, people are aware of different boundaries and levels of comfort in regards to closeness. My room at Jumeirah Beach Hotel was laden with hand sanitisers, information on local rules and the staff could not have been more attentive from the moment I arrived. With azure Arabian Gulf views, endless sun, a long golden beach on the doorstep and sumptuous dining options, the five-star hotel is the perfect place to beat the blues this winter.

Yes, the flight is lenghtly – especially if you haven’t travelled far in the last two years but you can tick off every country in the world from the safety of one Emirate, ideal for those wanderlust cravings. This is particularly prominent in the mind-boggling array of world-class restaurants in Dubai that feature cuisine from Cannes to Chiclayo. My taste buds rejoiced after maxing out on the same boring Deliveroo order for the last 18 months. You can head to the breezy European style bistro, Cassette, in the atmospheric The Courtyard in Al Quoz for croissants, cold brew coffees and nomad working. During the sun-soaked days, chow down on contemporary Indian food at Bombay Bungalow by the beach, and, come evening, jump in a golf buggy and hop over to the other nearby Jumeirah hotel along the glittering coastline, Jumeirah al Qasr, and tick off Monte-Carlo at the ever-chic French Riviera restaurant.

For those distinctly Dubai moments that the glittering Emirate is famed for all over the world, I went first on an exhilarating Desert Safari Experience to thrash around in the endless dunes and learn about the local culture from the expert guides, before heading to SAL at Burj Al Arab for balmy sundowner cocktails, a hotel that is synonymous with luxury, hospitality, and decadence across the globe. With so much to take in, the Dubai Frame is a great way of bridging the gap between old and new. The monument offers panoramic views of the entire city with its futuristic skyscrapers touching the clouds right across to the older section of the Emirate located near the river that has remained the same for generations.

Looking to be totally transported? Dubai Old Town on the banks of the creek takes the top spot. Gypsum buildings have been beautifully restored to their original glory, complete with wind towers that cast a contrasting silhouette to the modern skyline. Start at the Sheikh Mohammed Centre for Cultural Understanding and learn about the rich cultural history of the past and also of the present. Perch on Bedouin-style carpets and pillows, and feast on a selection of delicious dishes whilst your local host answers questions about life in the UAE. With its motto ‘Open Doors, Open Minds’ – all questions are welcome and answered, no matter how sensitive. I left feeling humbled and thoughtful, before being thrown back into the hustle and bustle almost straight away in the kaleidoscopic gold, spice and textile souks.

The energy and forward-looking feeling in the Emirate was received like a welcome tonic after months of reminiscing in lockdown about what life used to be like. As we flew over the silver metropolis on a Seawings Seaplane Tour there was a buzz of construction of brand new restaurants, new hotels, and new homes. One to watch is the opening in 2022 of Atlantis The Royal Resort & Residences which will be made up of a staggering 231 luxury apartments, 693 hotel rooms and 102 suites. The hotel will exclusively host restaurants helmed by international celebrity chefs, including Gaston Acurio, Costas Spiliadis, Ariana Bundy, Heston Blumenthal and Jose Andres.

Our trip ended with an exquisite meal at Cé La Vi as we toasted how far travel has come and gazed up at the astonishing Burj Khalifa in all its glory. We clinked our glasses with the restaurant’s name on our lips 220 metres above sea level and sipped on one of the famous ‘Not You Last Word’ cocktails (or two!).

Travelbag offers five nights in Dubai staying in the 5* Jumeirah Beach Hotel on a half board basis from £1,479 including direct return flights from London Heathrow with Emirates. Selected January 2022 travel. Based on two adults sharing. To book, Call Travelbag on 0207 001 4112 or visit www.travelbag.co.uk. All packages subject to availability. Free unlimited access to Wild Wadi Waterpark™

For more information, see visitdubai.com

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Beauty

Beauty Tips: How To Take Proper Care Of Your Body And Soul

Our body not only desires to be healthy, but it also needs care and attention. Although we are more likely to pay attention to our outer beauty rather than the one inside, it is necessary for us to know the importance of taking proper care of both parts.

In this article, I will enlighten you all with some crucial tips in taking proper of your beauty and soul.

Improve Your Beauty Routine

Skincare is one of the most effective ways of enhancing your physical beauty. Women of all age groups are concerned about maintaining their skin’s natural beauty. It’s no wonder why skincare routines always figure among tips on how to glow up for women and even for men. The quest for the ultimate skincare has led some to go to the extent of visiting cosmetic surgeons for Botox in Singapore or other invasive procedures to achieve younger-looking skin.

What if I told you that there is an easy way of reducing wrinkles, sagging, and fine lines on your face without resorting to drastic methods? Yes, scientific research has shown that using specific chemicals found in fruit peels can significantly reduce aging signs like wrinkles and skin discoloration after just 7 days!

You’re probably wondering how these fruits work on your skin. Fruit peels contain enzymes that accelerate cell regeneration. As we grow older, our cells reproduce more slowly which causes problems with smooth, firm skin. The fruit peel contains alpha hydroxyl acid, lycopene and other enzymes which cause the dead cells to break down. This allows newer cells with a smoother surface layer to replace them.

Apart from improving your skin, treating yourself to fruit peels increases blood flow in the treated areas. Blood carries oxygen which is necessary for optimum cellular growth. It also carries glucose, proteins, and minerals throughout your body which are needed for cell division. The rejuvenated feeling you get releases endorphins and other feel-good chemicals, which make you feel vibrant mentally as well.

Learn Glow Up Tips from Lifestyle Blogs

The internet is a veritable treasure trove of beauty tips. Everything from how to get rid of dark underarms, belly button beauty secrets, and ways to hide your body flaws with makeup is available at the touch of a button. These beauty tips can be found on lifestyle blogs, websites, and even video tutorials that provide an easy way for women (and men) to learn the tricks of the trade.

Lifestyle blogs are a great resource for beauty tips that can be readily applied in your daily life. In addition, they provide a peek into the lives of people from different backgrounds and cultures who wear their hearts on their sleeves through blog posts, tweets, and videos.

And what’s more – many lifestyle blogs also offer healthy lifestyle tips and advice on how to stay fit and eat right.

Get Quality Sleep Consistently

It’s not just the duration of sleep that’s important but also the quality of sleep. It’s been proven that a person can get just as much benefit from six hours of good quality sleep rather than eight hours of poor quality sleep. So try to keep your sleeping habits constant and consistent. If you have a full-time job, always sleep at the same time each night so your body knows when it’s bedtime. And try not to wake up randomly in the middle of the night – if you do wake up, don’t spend too much time being awake before going back to sleep otherwise it will disrupt your future sleep patterns for this night and the following nights.

You should also make every effort to make sure your bedroom is ideal for falling asleep quickly and staying asleep all night long. Create a distraction-free environment, don’t have any bright lights in the bedroom, and make sure your bed is comfortable. This will help you relax and drift off to sleep easier than if you were laying down on an uncomfortable surface or sitting upright without anything to lean against.

Regularly Eat Healthy Food

Improving your dietary habit by eating healthy food helps to improve your beauty standard. Of course, this is not to say that you should cut down on the food you like (that includes me). But, try to change it up every once in a while by eating healthy food. You can start by eating more vegetables and fruits. Also, try limiting your intake of oily food and meat as it may clog your pores.

Why do you think people who eat junk food have dull skin? The reason is their bodies are lacking nutrition because they are not allowing them to absorb the nutrients in the unhealthy foods that they consume. So it is imperative to have a balanced diet that includes medically-tailored meals and be selective of what you eat so as to maintain proper health inside out!
to be selective of what you eat so as to maintain proper health inside out!

Wear Comfortable and Fashionable Clothes

Being fashionable does not mean you have to sacrifice comfort. Wearing tight clothes is uncomfortable and unhealthy for the skin as well as for your posture because it pushes down on some parts of your body while lifting up others, which can lead to bone distortions such as irregular spinal curvature (which may affect proper breathing). Look around and see what other fashionable people wear, then adapt it to your taste. Think about fabrics that feel comfortable to you, how they fit and how loose or tight they are. It is important not to overdo it with the fashion trend because the clothing should still be functional and not cause any discomfort.

Image Source: https://www.pexels.com/photo/women-applying-under-eye-patches-6235468/

Every person is unique and so are their needs to look good. You know what you need and there is no need to pretend to be someone who you are not in an attempt to fit in. It will only cause stress, headaches, and do more harm than good. The ships shared here can help people find out what suits their bodies best. Also, beauty goes deeper than makeup or clothes- making sure that your soul is healthy and glowing will help improve your physical appearance more than any other tip on this list!

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Destination Inspiration

More than a golf destination: A second look at Argentario Golf Resort & Spa

During those hopeful summer months, in between lockdowns 1 and two and when international travel seemed optimistic, Hannah Tan-Gillies hopped on a flight to Argentario Golf Resort & Spa, to see what makes this five-star golf resort so much more than a golf destination.

It seems only fair, that after months of lockdown that my first international jaunt would be to the truly impeccable Argentario Golf Resort & Spa. Located in between the Mediterranean Sea and Tuscany’s rolling hills, Argentario maximises the idyllic natural surroundings of Maremma, Tuscany.

While the resort is primarily known to golf enthusiasts, especially with its striking PGA 18-hole course, there is plenty of reason for non-golfers to venture to this side of Tuscany and experience everything that this resort has to offer.

The resort itself is a sight to behold. Designed by Andrea Foglli, the interiors instantly envelope you in an atmosphere of sleek yet tranquil oasis blending contemporary design with a distinctive retro feel. Outside, the hotel blends in with the natural landscapes of Maremma, surrounded by cork-oak woods and centuries-old olive trees.

A grand spiral staircase commands attention at the heart of the resort, whose eco-conscious design philosophy permeates every design detail. The enormous glass windows and ceilings maximise the pastoral views, which are in stark contrast to the tabarca-stone pavements, arched countertops and striking black structural elements. The hotels’ unique dragon-fly shaped silhouette means that every room offers panoramic views of the nearby lagoon and tranquil blue sea on the horizon.

The resort offers 73 generously-sized rooms and five luxury villas, which are perfectly suited for those looking for an extended stay. Each room features panoramic terraces and all the modern amenities that a luxury traveller requires.

The villas each offer individual interpretations of Tuscan country houses, imbued of course, with Fogli’s extravagant touches. Art lovers will notice the social table by Vincent Van Duysen or the Cappellini chairs and Pig Tables by Marcel Wanders, or even the Ron Gilads chandeliers at the bar.

Beyond golf, Argentario also offers an endless array of wellness and sports activities to make any visit, no matter how short or long, as enriching as possible. During my stay, I tried my hand at an outdoor workout, a run along the perfectly manicured golf course, yoga, and even olive-tree picking. Truly there was something for everybody.

For those looking for a more relaxing way to spend their days, the resort’s Espace Wellness Centre offers a wide range of treatments and massages, and offers a bio sauna, Turkish bath, and even one-on-one sessions with the resort’s in-house nutritionists.

Foodies also have plenty to chew on at Argentario, with the Club House Restaurant offering casual Italian favourites, impeccably made with only the freshest locally-sourced ingredients, and the gourmet Dama Dama restaurant serving some wonderfully creative gastronomic creations.

The menu at Dama Dama is bold and refreshingly contemporary, offering Tuscan and Italian specialties with Chef Emiliano Lombardelli’s inimitable flair. We highly recommend trying the Tasting Menu – which takes you on a colourful voyage of Tuscan flavours perfectly paired with local Italian wines from the resort’s vast wine cellar.

We also recommend trying a cocktail masterclass at the Aper Bar, named after local wild boars (Aper in Latin) which offers alchemic concoctions that will delight those who enjoy a little tipple.

While it may seem counter-intuitive to leave the hotel, the nearby towns of Porto Ercole and Orbitello offer plenty of quintessentially Italian sites to behold. These two towns reveal a non-touristic side of Tuscany that we haven’t seen before. The squares and restaurants are filled with locals, exuding a relaxed and unique community atmosphere that you don’t often see in Italy’s more popular tourist destinations.

If you are lucky, you should take a quick drive to the Convento della Presentazione al Tempio, where if you are lucky, you can get a blessing from the priest who will wish you a blessed and happy stay at Maremma. This is also the perfect spot to watch the sun set over the Silver Coast, a view that is not known to many other visitors in this magical place.

Despite all the ceaselessly fascinating things on offer at Argentario, what sets this place apart from the rest if the truly marvellous service and care of its staff. In the era of COVID, where smiles and genuine human connection are few and far in between, it is truly impressive to see the staff at Argentario go above and beyond to ensure that you enjoy your stay. That is a rarity in and of itself and in my opinion, truly what makes Argentario more than a golf destination.

Hannah stayed in a Junior Suite Club Travel Room starting at €650 per night for two people. For more information on Argentario Golf Resort & Spa’s latest offers and packages contact Tel: +39 0564 810292 booking@argentarioresort.it or visit argentarioresort.com

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wellness

5 Practical Styling Tips for the New Normal

Throughout history, fashion has always changed in response to political, economic, or cultural developments taking place around it. This continues to be true today, when adapting to the “new normal” brought about by the COVID-19 pandemic has become a big concern for most. For instance, many people now work remotely and see fit to leave their houses only for essential engagements or errands. As a result, they’re much more likely to prioritize functional and comfortable clothing over dressing to the nines.

Are you a former fashionista who’s had to hang up their heels due to the pandemic? Have you made a career of getting all suited up, only to find yourself a little adrift now you’re working from home? If you’ve generally been feeling lost over how to refocus your wardrobe in light of the new normal, there’s no need to worry. The tips below will provide some helpful starting points for dressing both sensibly and stylishly.

Go Antimicrobial

If you’d like to stay especially sanitary on days you have to be out and about, investing in some antimicrobial clothing may be a wise move. Antimicrobial fabrics inhibit the growth of viruses and bacteria, so you can go about your business without worrying that your clothes are a breeding ground for pathogens. Many antimicrobial clothing items also come with other useful features like odor control technology and hypoallergenic properties. Hence, they’re likely to be comfortable even for those with very sensitive skin. To start with, consider buying an antimicrobial face mask online or investing in a few pairs of antimicrobial socks to wear on your regular runs.

Leverage Your Loungewear

You may have fewer places to go and fewer people to impress, but that’s no reason to spend your days in ratty t-shirts and old gym shorts. Treat yourself to some much nicer loungewear and you’re sure to feel light, fresh, and comfortable all day long. As a bonus, you’ll find that many good loungewear pieces are also surprisingly versatile. A pair of quality sweatpants, for example, will be comfortable enough to wear through your daily workout even if you’ve already been lounging in them all day. And if you need to duck out for a quick bank run or trip to the store? Throw a light jacket over those same sweatpants and you’ll be more than good to go.

Rock Some Headwear

Have health and safety restrictions in your area made it impractical to go for your usual cut and color? Or maybe it’s just hard to find the time or energy to get your hair done like you used to? Whatever your reasons, there’s no shame in having let your hair grow long or go untreated over the pandemic. Anytime you’d like to draw attention away from less-than-perfect locks, think of it as an opportunity to flaunt some styling headwear. Your favorite hats, headbands, or even scarves will all do the job of keeping your mane in place as you go about your day. Who knows—you could even hit upon all sorts of ideas for fresh new looks in the process.

Bring a Bag

If you were once the type to leave home with only your phone, keys, and wallet in hand, chances are the new normal will have you reconsidering your habits. These days, it’s safer to keep your essential items in a bag where they won’t be exposed to the air—and by extension to any nasty microbes floating around. Consider in particular a shoulder bag or a sling bag, which will offer you easy access to your things while still allowing you to keep both hands free. For a fully fuss-free experience, look for durable, water-resistant fabrics that will be easy to clean and disinfect later.

Indulge in a Little Flair

When you’re working from home, it can be tempting to spend the whole day in your PJ’s. On some days, however, you might have to look a bit more done up—say, for an important videoconference or a meeting with your boss. And even on regular days when you have nothing special planned, it might still be worthwhile to dress up a bit. Making the effort to look put-together while still remaining comfortable can do wonders for your mood and motivation, after all.

For a relaxed but polished look, search your wardrobe for comfortable but professional pieces you can pull on when it’s time to face the camera. A cardigan, perhaps, or a soft-button down shirt should serve you well here. And don’t be afraid to reach for your makeup and accessories if you’re really feeling yourself; there’s no need at all to pile it all on. Just a few swipes of your favorite mascara or a pretty pair of earrings will take you a long way toward looking and feeling picture-perfect.

Under the new normal, it’s become common practice to dress for utility rather than fashion. At the end of the day, though, there’s no reason you can’t have both if you so choose. It’s entirely possible to dress yourself comfortably and practically while still looking your best, as the tips above have shown. With a little effort and a lot of imagination, your unique sense of style will surely shine through—even from behind a mask.

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