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A trip to Athens is perfect for those who enjoy artisan shops, independent restaurants and boutique hotels. It is a multi-faceted city where you don’t have to plan your trip but still have plenty to do if you are based in downtown Athens.

They have a dazzling array of shopping experiences from concept stores to historic shops. One place that should be high on your list of places to visit is The Naxos Apothecary. It is the oldest herbal pharmacy in Athens.

The exposed labs will immediately attract your attention. You can observe the preparation of herbal remedies, face creams and fragrances. The Korres products you are likely to find in your home countries. However, the tailor-made face creams and bath products of The Naxos Apothecary product collection are worth purchasing. They feature a set of five fragrances inspired and named after some of the most breathtaking villages of Naxos.

Next door to the apothecary is the newly opened xenodocheio Milos boutique hotel. It is the perfect base for you to explore the city, being a short walk away from Syntagma Square. It’s the Athens equivalent of Trafalgar Square. It is the first luxury hotel from the world-renowned restaurant group, estiatorio Milos. They’ve offered elevated Greek cuisine specialising in seafood since 1979 when it was founded in Montreal.

The hotel oozes effortless elegance from the moment you step out of your car in front of the hotel. It is a 19th-century neo-classical building that was designated a landmark building by the Ministry of Culture in 1979. It is situated opposite the Old Parliament House which is now the National History Museum.

The rooms have a serene minimalist style and soothing wooden panelling that are reminiscent of Nobu Hotels. Even though they have 43 rooms only. It’s sub-divided into nine categories from your entry-level classic room to the neoclassical apartment, that is the Milos signature suite. Most of the rooms enjoy mesmerising views of the Old Parliament House or Lycabettus Hill. The summit of the latter is the highest point in central Athens.

They make exceptional use of the window area by creating a cushioned nook area, which is perfect for reading a book whilst admiring the flow of Athenians in the downtown area.

Only the very best amenities will do at xenodocheio Milos. You’ll find Simmons luxury mattresses, a Nespresso coffee machine, and an Alessi Kettle Machine. You won’t be surprised to find the toiletries are made exclusively for the hotel by The Naxos Apothecary next door. They even provide dental kits which is a rarity at most 5-star hotels.

Even though the mini-bar isn’t complimentary, it is well worth trying out the handpicked treats on display. They include Popy’s gourmet popcorn, luxury Leonidas milk chocolate and a dry “Enotria” red from the Douloufakis Winery.

You can’t talk of their hotel without mentioning their outstanding restaurant. They have branches throughout the world including London, New York and Miami. The clean design of the restaurant works perfectly with the rest of the hotel. It was designed by renowned architects, Divercity Architects.

Prominent in the design is an artist’s interpretation of a fisherman’s net on the ceiling. That is a gentle clue to the main focus of their restaurant: supremely fresh seafood. The menu includes signature dishes such as whole fish baked in sea salt and lobster from Nova Scotia either grilled or served with pasta Athenian style.

Even the breakfast buffet is filled with Greek delights. You are served with fresh juice and a break basket including Koulouri, the iconic Greek sesame bread ring. The buffet station has the signature spanakopita. The eggs of your choice cooked to order are served with local tomatoes, cheese and a smattering of olives.

Service is attentive yet discreet and you never have to wait long for any dishes to arrive. They truly embody the Greek philosophy of ‘philoxenia’, which means an act of hospitableness and welcome. Note the in-room dining is 24 hrs and carried out by the kitchen team from estiatorio Milos.

They do offer an ELEMIS SPA Suite, which is all about ‘evexia’, the Greek word for well-being. Their deeply relaxing aromatherapy massage will unwind any modern-day stresses within 60 minutes. They use Mediterranean essential oils including extracts of bitter orange, cardamon and ginger.

The massage begins with inhalation exercises and ends with a mist of Aloe Vera sprayed over the body. I would strongly recommend booking in advance as they only have one SPA suite.

Alternative dining options in the area are in abundance. Most are independently run restaurants that offer a wide variety of cuisines.
Asian food is particularly well-represented in the area.

You can enjoy comforting ramen at So so so! on Apollonos Street and in fact, most of the neighbouring restaurants offer Asian cuisine. If you want high-quality yet casual-dining sushi, there is Akira Japanese restaurant. If you fancy some aromatic Vietnamese food, there is Hanoi Vietnamese restaurant. And finally, baos are all the rage in Athens. You can enjoy very affordable baos at Thess Bao with unusual combinations like their mushroom ‘gyros’ which is served with cannabis oil.

Athens is a truly vibrant city bursting with individuality. Make sure you check out my recommendations when you are next in Greece.

For more information on the hotel, please visit –

https://www.xenodocheiomilos.com/

Explore the wonders of adventuring in St Lucia, nicknamed the “Helen of the West Indies,” renowned for its lush rainforests, stunning peaks, and captivating history of changing hands between the English and French. Discover world-class diving sites and immerse yourself in its natural beauty. In this article, we examine the accessible adventures on offer that will allow you to soak in the alluring beauty of the island without over-inducing an excess of adrenaline.

Adventuring in St Lucia

Bamboo rafting

One of the newest experiences on offer in St Lucia is bamboo rafting on the Roseau River. It is the longest and largest river on the island. The tranquil beauty of the river in the Anse-la-Raye Quarter is in distinct contrast to the busier resort-laden parts of northern St Lucia. The enterprise has been started by the ex-tourism minister. What is particularly impressive is not only is the raft made entirely of bamboo, but your guide sets sail only with a bamboo pole. It is an entirely non-motorised experience down to the beachfront for a carbon-neutral experience. Your local guide will serenade you with facts on the local flora, fauna and topography. Mid-journey you will break at a rustic shack where you can sample local coconuts and cocktails from a local entrepreneur. There are multiple add-ons such as a rum distillery tour (more on that later) and a segway tour.

Rainforest hike

There are numerous stunning hiking trails throughout St Lucia. One I would recommend is The En Bas Saut Falls Trail. Ideally, you’ll need a 4×4 to drive to the start of the trail near Soufrière often through rugged cobblestone roads (though we did spot one brave soul trekking up jungle slopes to the hike). The trek through the majestic rainforest takes anywhere between 1.5-2.5 hours to complete. It is a sub-4 km hike which involves uneven steps down to the waterfall and then steps back up. You’ll visit a 7-8 metre waterfall and the best part is you can swim up close for a cooling escape from the tropical heat. There will be offers of guided tours as you travel closer to the starting point of the trail. However, note that this is not essential given the route is an easily identifiable trail. The trickier part would be finding the starting point with your hire car. The best way to get there is to book a guided tour with reputable boutique hotels such as the nearby Têt Rouge Resort. The excursions are reasonably priced, and the options are varied.

Adventuring in St Lucia

Catamaran cruise

A catamaran tour is the best way to appreciate the overall magnificence of the island. Têt Rouge offers a 40 ft catamaran for hire privately. You can enjoy a sunset cruise, savour a barbecue on board, swim or snorkel in the refreshing waters or simply get taken to remote, pristine beaches. You get arguably the best angle at spotting the iconic twin peaks of Gros Piton and Petit Piton. You can peek into the most exclusive resorts on the island such as Jade Mountain Resort, or if you just want to unwind the Caribbean way, recline your back onto the catamaran trampoline, listen to the sea breeze and stare into the cloudless blue sky with a rum punch in your hands.

Cacoa Sainte Lucie

If you want an elevated dining experience and still have views of the verdant tropical rainforest, make sure you head to Cacoa Sainte Lucie. Situated in Belvedere Canaries, the site is at the perfect vantage point to soak up the surrounding greenery and the soothing ocean scenery. As they are a small-batch premium chocolate maker, the menu in their restaurant unsurprisingly contains countless cocoa. One of their signature dishes is the cocoa-crusted grilled Mahi served with a sweet chilli creole sauce. You might wonder: why add cocoa to dishes? Raw cacao is a superfood containing high doses of minerals, vitamins and antioxidants. Their chocolate trio dessert is not to be missed. They have an interactive chocolate-making workshop as well as a gift shop selling everything from gourmet chocolate truffles to hot chocolate powder (and my personal choice: a decadent chocolate lamington).

Rum distillery tour

Next to the bamboo rafting experience, you can also partake in a distillery tour at St Lucia Distillers. The tour has the perfect blend of video presentations, a brief rum-making tutorial, a kitsch carnival exhibition and an unbelievably generous rum-tasting finale. From April to November, when the sugarcane is harvested, guests can observe the harvesting at the cane fields which is a 5-minute walk from the distillery. The tour is about how they’ve used what’s abundant in nature in St Lucia to turn the product into one of the most popular spirits in the world. Their knowledgeable guides will take you around their working distillery and explain the concept in layman’s terms.

Rum is intimately linked to the carnival spirit and they have a carnival room displaying a dazzling array of fanciful costumes. The exhibition also goes in-depth about the origins and traditional practices that accompany carnivals in St Lucia. The finale of the tour is truly breathtaking. You get to sample their whole range of rums, rum-based creams and liqueurs. This is from the entry-level range to their most premium range, and it is all self-service and free pouring. This is a must for all rum aficionados. Afterwards, you should take a trip to their gift shop where their spirits are offered at factory prices.

Experience St. Lucia’s most iconic nature trails designed by your very own hiking butler! Discover more about these exclusive trails in our article on House of Coco.

There are roughly 29 flights per week flying from London to St Lucia. The average flight time is only 8 hours and 55 minutes. The lowest average temperature is in January at a barmy 26°C. March is the sunniest time of year, with over ten hours of sunlight per day. With these wonderful weather conditions and a diverse offering for tourists, make sure you consider St Lucia for your Caribbean holiday.

https://www.stlucia.org/en/

Don’t let the change of season dim your sparkle. Here’s our guide to the best products and treatments to unlock radiant skin and enhance your wellbeing.

Ditch dull skin

Don’t suffer with dull, grey skin this autumn. Obagi Blue Peel Radiance, is a light chemical peel that will leave you with the kind of glow that has friends wanting to know your beauty secret. A specifically customised treatment, it includes deep pore cleansing, mild exfoliation and moisturisation to help rejuvenate and improve the skins complexion. This peel enhances skin smoothness and skin radiance to reveal tighter, brighter, glowing results. Suitable for most skin types including skin prone to breakouts. Book your skin consultation and appointment at Aquatox for £75.

Get a blissful glow inside and out

Hotpod Yoga is a supercharged hot yoga experience, with some practitioners suggesting that this form of yoga can promote cell renewal and hydrate the skin. By turning up the dial on a typical yoga class, you deepen the effects. Step into the pod and find yourself a million miles from the everyday. The 37°C heat warms the muscles, while the dim lighting, calming aromatherapy scent and immersive music allow your mind to switch off so you can really melt into your practice. Classes are rooted in a Vinyasa flow and are suitable for all levels. Benefits of hot yoga include:

  • Increased flexibility
  • Greater lung capacity and bone mass
  • Burns more calories
  • Helps to manage stress and mood disorders
  • It can improve skin health

Book your nearest class here

A dose of sunshine in a bottle

I’ve often wondered if cult beauty brand Sol de Janeiro is worth the hype. If you are already a fan of the iconic Bum Bum Cream then let me introduce you to the Bum Bum Body Firmeza Oil. Powered by a skin tightening Guarana Caffeine+ complex, this oil is designed to firm and tone the skin as well as decrease puffiness making it great for lymphatic massage. Personally, I like applying it on to damp skin post shower. Its softening, hydrating, and surprisingly for an oil, absorbs quickly without leaving a greasy film. And if you aren’t in the know, then we need to talk about the amazing scent that lingers throughout the day. Notes of pistachio, almond and vanilla combined with salted caramel, and sandalwood will transport you to the powder white sand of Ipanema. I guarantee, this oil will leave your skin silky soft, firm and smooth. As a brand convert, I can confirm it’s worth the hype.

Available at Space NK, RRP £52 for 100ml.

Revive and rejuvenate skin

Bring dry skin back to life with Mio’s Solar Power Sugar Body Scrub, packed with smoothing ingredients for supple and deeply exfoliated skin. After just one use this exfoliating body scrub, my skin was left feeling moisturised with a subtle radiant glow. The Golden Caster Sugar crystals gently removes dead cells from the skin’s surface. A blend of Myrtle and Olive Oil provide protection against antioxidants while Indian Fig extract and Monk’s Pepper Berry, keeps skin feeling hydrated.

Available online, RRP £23.00

For thicker hair and strong nails

Collagen is well known for being an incredible supplement for skin, hair and nails so when Supermodel, Elle McPherson added The Collagen Elixir to her wellness brand WelleCo, I knew it would be a hit. This supplement is a powerful blend of sustainably sourced marine collagen peptides formulated with natural vitamin C, hyaluronic acid, silica and digestive enzymes that work in synergy to help to hydrate from within. The results include healthy, radiant skin, strong nails, thick hair and a healthy body. For that supermodel radiance, sprinkle in your breakfast smoothie or mix with water.

Available from November at WelleCo, RRP £45

Brighten your complexion

Revive the appearance of tired, lifeless complexions with the ESPA hydrating mask. Combining a cooling isotonic cocktail of minerals, electrolytes, and energising natural actives, it will leave parched skin feeling quenched with hydration. This moisture charged mask is a quick and easy way to revitalise dry, dull skin that might be feeling the effects of hectic schedules, central heating or air conditioning.

Available at ESPA, RRP £40.00

Your skin saviour

E45 Lips & Dry Skin Balm instantly nourishes, and effectively moisturises chapped lips and patches of dry skin on the face, body, and hands. This multi-purpose balm can be used as frequently as needed, simply apply to the affected area for instant and long-lasting nourishment. The pocket-sized tube is ideal for on-the-go use and, whilst satisfyingly rich in texture, leaves no greasy residue.

Fragrance free and suitable for even the most irritated and sensitive of skins it is formulated with a unique blend of ingredients to protect and hydrate, this multi-purpose skin saviour is brimming with nourishing oils, vitamin E and softening emollients.

Available from Superdrug and Boots, RRP £6.99

Living healthily is a remarkably difficult thing to do in this day and age. We are in a unique age of plenty, where delicious foods cost relatively little and all our entertainment needs are more or less spoken for. However, our well-being is suffering. Between mental health problems and barriers to physical health, many of us do not feel on top of our minds and bodies. Luckily, this can be turned around, and easily, via the picking-up of some good habits…

Get the Right Sleep

Addressing your sleep is one of the most impactful things you can do for your general well-being. Chances are that you are either sleeping too much or not nearly enough – so what can you do to rectify this? For one, you can leave your phone out of the bedroom. Blue light is deleterious to good sleep, as it affects your circadian rhythm. Besides, bringing social media and work emails into your sleeping space can’t be good for the psyche!

The ideal average amount of sleep is around seven hours. But, crucially, not all people are the same. There are also night owls and early birds, who might struggle to adhere to a strict and conventional 11-7 sleep routine. Allow yourself to go to bed when it feels natural, but make sure to make it a routine!

Spend Time on Hygiene

Basic hygiene is not something that needs explaining to anyone. But the benefits of going above and beyond are worth shouting from the rooftops about. A considered approach to personal hygiene will make you feel good, even if only on account of looking good.

A multifaceted morning routine is an easy way to inculcate good hygiene as part of your new lifestyle. Exfoliating will let your facial skin glow, and remove toxins from your pores; a teeth whitening water flosser ensures your teeth look presentable as well as remain clean. The more robust and regular your routine, the better.

Eat Well

Don’t forget about food when thinking about wellness! A good diet is imperative to your wellness, and another thing you can turn into a form of automated routine. Meal-planning and meal-prepping at the start of each week allows you to regulate your intake, and ensure you’re getting all the right vitamins throughout the week.

Live in the Present

Stress is the enemy of wellbeing, and it has a nasty and pernicious habit of sneaking in via multiple back doors. Health anxiety, work stress, low self-esteem: all of these can feed into ill mental health in many different ways. Dwelling on the past or worrying about the future can have dramatic impacts on your well-being in the present, making it imperative that you seek ways to live fully in the present.

Mindful activities like walks and outdoor exercise are great starting points for living in the present. Keeping busy is great, particularly if there is a balanced mix of solo exercise and social time with friends and family. Like a diet, your mind needs a varied diet!

I was the only girl in my class at school that didn’t have a pony on their Christmas list. I’ve a slight fear of horses, actually, scrap that, I’m terrified of them. They are big, powerful and can be unpredictable, which is why I’ve never been one for horse riding. I’ve obviously passed this non-horsey love on to my daughter, Eden, she feels the same, so when we both signed up for equine therapy on a recent trip to California a few family members laughed. “You two, on a horse, I just can’t see it.” sniggered my husband. That only spurred us on more and on a balmy early Monday morning in Monterey County we pulled up at The Equine Healing Collaborative, a non-profit organisation that are squashing the stigma associated with therapy by making it accessible for their clients. Founder and Executive Director, Jen Fenton and her team of 43 clinicians and 37 horses are on a mission to provide a path to recovery, self-discovery, and personal growth through the use of equine assisted psychotherapy.

Equine assisted psychotherapy involves counselling with a mental health professional and time riding or caring for a horse. The horse is considered a co-therapist. Forming a relationship with an animal that weighs 1,000 pounds or more may be intimidating, but the required vulnerability and trust is part of the process.

Equine therapy isn’t new, it’s been around for a while but with us in the midst of a global mental health crisis it’s booming, Jen tells me, “Post Covid there’s been a huge uptake in treatment for anxiety and depressive related disorders, especially in young people.”

As soon as I met Jen I felt relaxed and at ease. She has best friend vibes, easy to talk to, the kind of woman you want to share a glass of wine with and download all your secrets to. A trained mental health therapist and previously a hostage negotiator, she’s got an aura that’s calming and reassuring. Originally set up in 2015, she coupled her job as a therapist with her love of horses and took therapy from the couch to the barn. Jen tells me, “I’ve seen people get more out of one session with the horse than half a dozen on the couch. Taking people out of a clinical environment helps them relax and they let their guard down which allows them to get more out of it.”

The team at The Equine Healing Collaborative, work with their clients on the same issues and challenges you might go see a regular therapist for such as past trauma, relationships, anxiety, or depression. The horse acts as a co-therapist, helping to relax clients, build trust and connection. Jen explains, “Horses are herd animals, their survival is tied to their ability to get along with the rest of the herd so they easily connect with humans.”

Every horse has its own story, all of them are rescues and the clinicians work with each one before they start working with clients, assessing how they respond to situations and stress. The horses are profiled then paired with the client based on the support they require. None of the horses are ridden, instead the therapist might run a couple of exercises that are focused on supporting the client.

When we visited, we got to meet Hermoso, a big chestnut friendly stallion. We worked with Jen and Hermoso on a couple of exercises exploring vulnerability and confidence. Jen tells me “The horses shine a light on how we are feeling, unearthing anything we might be trying to avoid. ”As part of my session with Hermoso I had to close my eyes and let the horse come to me. I immediately felt vulnerable and intimidated, Jen coached me from the side, asking me how I felt while guiding me. Following this Jen then asked me to draw a circle in the sand and think about something or someone I loved and would do anything to protect. I had to then imagine this person or thing was in the circle with me and not let Hermoso into the circle. Hermoso pushed me and my boundaries. It wasn’t easy keeping this huge horse out of my circle and I had to stand strong and confident while inside I was having a wobble. Jen told me Hermoso could pick up on how I was feeling so I had to push through it and show him I was in charge. I eventually kept him out the circle and he got the message he wasn’t getting in. Afterwards I was chatting to Jen and she said, “I think you might be operating in your comfort zone, you need to take more risks Anji.” Based on 45 minutes with the horse, my behaviours and interactions, Jen managed to pick up on this and she was right, I have been playing it safe with a few things. I left thinking about what she had said and how I might make some changes. Eden also come away with some food for thought, telling me, “I came here unconvinced but with an open mind and having spent some time with Jen and Hermoso, I can see how it would benefit not just your mental health but your mindset. It’s made me think more about self-belief and the fact that I can do anything.”

The organisations operating funds are generated by billing insurance companies and through patients paying a sliding scale of fees. Though Jen points out that the process and red tape private insurers have makes it hard for people to get mental health support. 86% of their clients are from low socio-economic backgrounds so they don’t always get reimbursed for everyone which is why they rely heavily on fundraising. She tells me “It’s frustrating, mental health support should be accessible to everyone, but the truth is if you don’t have the finances it is harder which is why we often waiver fees.” She’s also training other clinicians in equine assisted therapy as it’s “expensive and exclusive” and her goal is to bring equine therapy to as many people as possible. I have no doubt she will. We leave Jen and Hermoso with a spring in our step and a sense of achievement.

The Equine Healing Collaborative is a not-for-profit organisation that offers services based on a sliding scale fee. House of Coco travelled to Monterey County courtesy of See Monterey.

New to Santorini’s hotel scene is NOŪS, a unique resort that draws inspiration from the island’s traditional architecture and natural surroundings. Its suites and rooms are beautifully integrated into the landscape, using materials and textures that have been part of the island’s heritage and style for centuries. Santorini’s rich history is woven through every space but given a contemporary flair that feels modern and fresh.

NOŪS boasts an exceptional spa with 5 treatment rooms, indoor and outdoor pools, sauna, steam bath, cold tank, gym, and a special outdoor yoga area. The team of highly skilled therapists are dedicated to guiding guests on a personalised journey of wellness. NOŪS’s aim is to offer exclusive wellness treatments dedicated to the principles of ‘Ef Zin’ (Eυ Zην, the Greek principle of ‘well-being’), with a holistic approach to spa treatments that will replenish and rejuvenate your mind, body and soul.

In addition to the spa, is the Vitamin Bar, a sanctuary of health and nourishment where a variety of fresh salads, revitalising juices, wholesome cereal bars, invigorating smoothies and traditional Santorinian products will keep you energised.

You can also unwind at the resort’s poolside bar and lounge, or savour a delectable meal at the in-house restaurant, Elios, a delightful Italian-American chophouse specialising in prime steaks crafted from locally sourced ingredients hailing from Santorini and the Cycladic region. Inspired by the trattorias of Little Italy, the menu at Elio’s evokes a nostalgic spirit with its selection of specialty dishes from classical Italian cuisine.

Wine enthusiasts will delight in Santorini’s renowned white grape varieties and guests are invited to indulge in a wine tasting experience alongside their stay, savouring the exquisite regional wines and bestowing an opportunity to appreciate the rich oenological heritage of Santorini and elevating your wellness journey through the pleasure of wine.

Owned by modern-art collector Dakis Joannou, the YES! Hotel Group is the first hotel chain to introduce this concept of contemporary style to the Greek hotel space. With its array of 119 rooms and private suites nestled within an expansive architectural masterpiece that offers breathtaking vistas, exceptional culinary delights, and a tailored wellness journey, NOUS Santorini stands as your ultimate destination for holistic wellbeing and mindful living.

For more information visit NOŪS Santorini

In today’s fast-paced world, where stress and burnout have become all too common, the pursuit of wellness has taken centre stage. People are seeking holistic solutions that not only address their physical wellbeing but also cater to their mental and emotional needs. Enter The Odissean Experience, a revolutionary concept in wellness and lifestyle concierge services that aims to transform the way we approach self-care, aimed at the modern, time-challenged high net worth individual.

Combining renowned partner brands, leading Harley Street Clinicians, and a specialist team of wellbeing experts this invitation only, private lifestyle club offers members access to world class wellness and lifestyle services. At the heart of The Odissean Experience lies the emphasis on personalisation. When it comes to wellbeing, we are all on our own unique journey and each member’s programme is bespoke to reflect their goals, needs and challenges. Whether it’s stress management, nutrition, fitness or emotional health, every aspect of wellness is carefully curated. Working collaboratively to guide clients towards optimal wellbeing using their knowledge and experience, they offer valuable insights and support, ensuring clients receive the most effective and comprehensive wellness solutions.

Expect high quality, one-to-one personal service, this club isn’t open to everyone, it’s a discreet pool of invited clients which is what makes their offer exceptional. Members have their own VIP lifestyle concierge manager, on hand to arrange everything from travel and dining to events, personal shopping and even real estate.

The vision behind the brand is Dr Michael Arumemi-Ikhide, an entrepreneur with over 15 years of executive board experience within aviation, travel and hospitality sectors. He says, “we set out to construct a seamlessly integrated, fully personalised, high-end wellbeing and lifestyle service that bridges the gap between holistic wellness needs and high quality, readily accessible, wellness and lifestyle resources.”

Michael continues, “The Odissean Experience is more than a private members club, the bespoke guided memberships are highly curated ecosystems covering your place of work, your home and travel, geared towards delivering life empowering and maximally transformative results. For instance, a greater sense of purpose; better human connections and relationships; significant reduction in feelings of stress and anxiety; vitality of physical and cognitive health; improved overall performance, beauty, and longevity; and wonder-filled quality living.”

As the demand for comprehensive wellness solutions continues to grow, The Odissean Experience sets a new standard, redefining what it means to truly prioritise and invest in oneself.

Join the waiting list and apply for your exclusive membership invitation here.

Our girl Hannah Tan-Gillies ventured into glitzy Sloane Street to sample the newly-introduced Seed to Skin Treatments at the Carlton Jumeirah’s Peak Fitness Club & Spa.

Towering high above Sloane Street’s swanky luxury shops is the Carlton Tower Jumeirah. The hotel delivers Jumeirah Group’s famed Arabian hospitality and is home to Peak Fitness Club & Spa, which houses London’s largest, natural light-filled indoor hotel swimming pool.

It is also home to a state of the art gym and restaurant which offers breath-taking panoramic views of Knightsbridge and Chelsea below.

Located on the hotel’s 2nd and 9th floors, The Peak Fitness Club and Spa offers a selection of treatments and therapies designed to relax, awaken and brighten, from revitalising massages to deep cleansing facial and herbal remedies.

Its partnership with Seed to Skin Tuscany marks the first UK hotel partnership for wellbeing company and treats hotel guests to an array of relaxing new services at its Peak Fitness Club & Spa. This includes a signature ‘Candle Massage’ which we had the pleasure of experiencing.

To say that ‘The Peak’ takes your breath away is an absolute understatement. From the moment you set foot in the light-filled pool area, you are at once filled with a sense of calm. Balinese style sun loungers, separated by billowing cloth dividers, make you feel like you are in sunnier locales and offer a great spot to relax and unwind.

After an appropriate time lounging poolside, our therapist led us to one of the treatment rooms for our Candle Wax massage. A quick consultation is followed by a blissful treatment in which a massage candle, rich in skin conditioning ingredients, is delicately poured onto the skin and massaged with slow sweeping movements. Under your therapist’s expert fingers, all your worries will wash away and you will feel like a new human being after, refreshed, reborn and ready to take on another hectic week.

The Peak Fitness Club & Spa sets itself apart not just by the incredible treatments on offer and the breath-taking surrounds of the indoor pool, but also by the expert knowledge and hospitality of its staff, which is a stalwart of any Jumeirah property. We shall soon be returning for more.

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For bookings visit www.jumeirah.com

Finding engaging group activities that foster teamwork and enjoyment can be a challenge.

However, one experience that stands out above the rest is Beat the Bomb. Combining elements of immersive entertainment, team-building, and adrenaline-pumping challenges, Beat the Bomb offers an unparalleled group experience that unleashes fun and teamwork like no other.

The Thrilling Concept

Beat the Bomb introduces an innovative concept that merges escape room-style challenges with interactive technology and explosive fun. Participants are placed in a high-pressure situation where they must work together to defuse a virtual bomb within a set time limit. The immersive environment, complete with pulsating lights and heart-pounding sound effects, immediately grabs the attention of participants, setting the stage for an unforgettable adventure. Check out mission experience beat the bomb for an amazing place to try it in Atlanta.

Fostering Teamwork and Communication

One of the key aspects that set Beat the Bomb apart is its ability to promote teamwork and communication among participants. The challenges require constant collaboration and coordination, as each member of the group must contribute their unique skills and perspectives to successfully defuse the bomb. Whether it’s deciphering complex puzzles, solving riddles, or coordinating physical movements, the game demands effective communication and emphasizes the value of teamwork in achieving a common goal.

Adrenaline and Excitement

The game is an adrenaline-fueled experience that keeps participants on their toes throughout the entire session. The countdown timer creates a sense of urgency, heightening the excitement as the seconds tick away. The pressure to complete the challenges before time runs out injects an element of thrill and intensity into the experience, making every decision and action feel crucial.

Tailored Challenges for All Ages and Skill Levels

Another strength of Beat the Bomb lies in its ability to accommodate groups of various ages and skill levels. The challenges are designed to be adaptable, ensuring that both children and adults can actively participate and contribute. The experience is not only inclusive but also customizable, allowing groups to choose the difficulty level based on their preferences.

Unforgettable Memories and Lasting Bonds

Beyond the immediate thrill, Beat the Bomb creates lasting memories and fosters strong bonds among participants. The shared sense of accomplishment, the moments of laughter and problem-solving, and the sheer exhilaration of the experience forge a powerful connection within the group. Beat the Bomb catalyzes creating unforgettable memories that will be reminisced about long after the session ends.

Summary

This activity has revolutionized the group experience by combining immersive entertainment, teamwork, and adrenaline-pumping challenges. Its innovative concept, ability to foster teamwork and communication, and exhilarating atmosphere make it the ultimate group activity. With challenges suitable for all ages and skill levels, Beat the Bomb guarantees an unforgettable adventure that leaves participants with lasting memories and strengthened bonds.

Whether you are looking for the latest wellness product, heading off to a retreat to reset or want to try the newest fitness studio, we’ve got you covered. Our Wellness Editor, Anji McGrandles shares the skinny on all the hottest wellbeing news.

OTO CBD Announces New Residency at Scotland’s Iconic Gleneagles Hotel

Luxury CBD brand, OTO, has announced Gleneagles Hotel as the first five-star hotel in Scotland to offer its immersive CBD spa experiences. Beginning as a three-month residency, running from May until July 2023, the partnership will introduce OTO’s signature massages, alongside a restorative facial and new ‘CBD Glow Therapy’. A world of wellness, the Spa at Gleneagles features 20 treatment rooms, two indoor pools, an outdoor thermal pool and a state-of-the-art gym, all nestled within over 850 acres of Glorious Playground. With a number of spaces for relaxation, restoration and rejuvenation, the Spa is a truly indulgent haven.

Prices start from £145, to book call 01764 290 027 or visit Gleneagles

Restore your Divine Aura

A true haven of tranquillity on the Mediterranean coast, Cheval Blanc St-Tropez has reopened for the season focusing on new spa and wellbeing offerings. In partnership with Guerlain, Spa Cheval Blanc St-Tropez has developed exclusive new treatments including facials, body treatments and hair treatments. A must try is the Aura Divine massage which uses the soothing powers of blue labradorite stones to deliver total relaxation for the face and body. The sound of the crystal bowls enhances this divine ritual to restore inner peace and harmony.

In true Saint-Tropez style, the 30 rooms and suites offer a postcard-worthy views of the sea, of the pine forest or of the famed village of Saint-Tropez. Most rooms feature a terrace or spacious balcony surrounded by the scent of pine trees. Just a short walk from the town centre and with direct access to a private beach and infinity pool, the Maison offers the best of both worlds.

Cutting-edge Timexpert Sun Range

With the temperatures set to rise you want to be confident your skincare regime includes an effective sunscreen range. Step in Germaine de Capuccini. With one of the most advanced laboratories in Europe, carrying out cutting-edge research and development, their Timexpert Sun range consists of 13 products to include facial and body sunscreens, after-sun treatments and self-tanners that provide a tan without the need for sun exposure. A sun care range with ingredients that respects the marine flora and fauna and all with innovative textures upon application. Here at House of Coco we are big fans of the Timexpert Sun After Sun Facial Repair Treatment, 50ml £51.70. This facial sunscreen is an anti-ageing treatment that combats sun-induced wrinkles and dark spots. With ultra-light texture and protection from UVA, UVB, infrared and blue light it’s a game changer. We are also coveting the Timexpert Sun Bronze Compact Powder SPF15 £47.75

Anything but Ordinary Wellness Breaks

Known for its signature wellness program, Aleenta Resorts has launched Beyond the Ordinary Retreats, a series of specialist pop-up retreats focused on themes such as Exploring the Female Psyche. Hosted by visiting leaders-in-their-field, these new additions to the retreat roster are facilitated at the acclaimed Ayurah Wellness Centre located on the private, secluded grounds of Aleenta Phuket Phang Nga Resort & Spa. The Exploring the Feminine Psyche retreatruns6- 12 October 2023 and will integrate psychotherapy, sexology, integrative healthcare, naturopathy, plant-based cuisine, nutrition, drumming experiences, digestive health, exercise, movement, breathwork, yoga, traditional-Thai medicine, massage, bodywork and beauty-focused care.

Costs from THB 188,300 per person (single occupancy) and THB 121,100 per person (double occupancy).

Navigate Hormonal Ups and Downs

Herbal Alchemists, Jodie and Paris Welton, are the sister behind Adaptogenic Apothecary, a range of elixirs to support the vastly changing needs of the female body during the four distinct phases of the menstrual cycle. Harmony is aimed at perimenopausal women who still have cycles and includes 28 individual sachets that guide women from day 1 of their cycle, right through to the end, carefully nourishing the body throughout the natural changes and fluctuations. New to the range is ‘Freedom’ for women who no longer have menstrual cycles and/or are on HRT. Harmony is available for £45 for your first box and Freedom has an introductory offer of £40.

Fuel with Huel

For the mornings you oversleep and haven’t got time to make a nutritious breakfast grab a Huel. With a range of plant-based meal replacement shakes they are high in protein while providing a healthy balance of fat, carbohydrates, fibre and vitamins. The brand also has a range of hot and savoury lunch and dinner options. Complete with all 26 essential vitamins and minerals, phytonutrients, essential fats, high-quality protein, and slow-release carbohydrates they are convenient, affordable, vegan, and lactose-free.

Bespoke Biometric Based Nutrition

Fresh Fitness Food is the UK’s leading personalised meal delivery service, delivering ready to eat, high quality, tailored meals to your door every day. Each meal is tailored to the individual, meaning no two meals are ever the same. The bespoke meals are created based on your biometrics, activity, and health goals. A team of in-house chefs, expert nutritionists and using the latest macro-tracking technology, the meal plans are designed to provide you with everything you need for a complete nutritional intake. The result is a delicious box of fresh dishes that are healthy and big on flavour. The world-first Fresh Fitness Food App allows you to count macros, sync calorie data, view meal plans and access educational resources. The app synergises real-time data from a user’s smartwatch and automatically adapts the user’s macro calculation and delivery accordingly based on daily exercise output- creating hyper-personalised insights and tailored meal plans. Prices from £26 per day.

Protect Summer Locks

Blondes can avoid brassy summer locks with Hairstory. Best loved for its all-in-one hair cleanser ‘New Wash’, now comes with a Purple Colour Boost, for healthier, brighter blonde tresses. Purple Colour Boost is designed to be added to New Wash cleansing cream routines whenever toning is required. Using violet flowers, this botanical complex leverages the synergy of lavender, rosemary and violet extracts which are all rich in antioxidant phytochemicals to neutralise brassiness and reduce the yellowing of white, grey, and blonde hair. Hairstory Purple Colour Boost for New Wash kit retails at £58.